Nicolas Gonatas -
Ironman 70.3 WC St. George 2022

Quick facts

4420/3251/345All/Gender/AG

M25-29Age group

3352Bib number

ZAFNationality


40:02	3:03:01	2:12:00	6:05:58

Compare Nicolas Gonatas with other athletes!

3352 Gonatas

3349 Hofschulte-Beck ×

3465 Fauer ×

3669 Budden ×

3662 Siefker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	+08:47 (340.) ●	+05:31 (3100.) ●	+04:32 (4403.) ●
Transition		00:47:24	00:07:22	-	+01:13 (290.) ●	-00:13 (1899.) ●	-00:42 (2536.) ●
Bike	8 km	01:02:21	00:14:57	32.11 km/h	+01:46 (333.) ●	+01:02 (2998.) ●	+00:16 (3359.) ●
Bike	19.8 km	01:24:38	00:22:17	31.77 km/h	+02:45 (330.) ●	+01:18 (2842.) ●	-00:01 (3054.) ●
Bike	35.4 km	01:53:05	00:28:27	32.9 km/h	+04:21 (337.) ●	+03:02 (3138.) ●	+01:55 (4061.) ●
Bike	41.2 km	02:06:51	00:13:46	25.28 km/h	+02:30 (344.) ●	+01:35 (3181.) ●	+00:53 (3906.) ●
Bike	54 km	02:32:36	00:25:45	29.83 km/h	+03:47 (334.) ●	+02:20 (3047.) ●	+01:06 (3699.) ●
Bike	60.8 km	02:44:35	00:11:59	34.05 km/h	+01:49 (332.) ●	+01:03 (3071.) ●	+00:19 (3422.) ●
Bike	63.7 km	02:50:32	00:05:57	29.24 km/h	+00:43 (327.) ●	+00:24 (2907.) ●	+00:07 (3403.) ●
Bike	68.4 km	03:00:06	00:09:34	29.48 km/h	+01:46 (343.) ●	+01:18 (3220.) ●	-01:02 (3221.) ●
Bike	74.7 km	03:28:41	00:28:35	13.22 km/h	+08:13 (348.) ●	+06:21 (3364.) ●	+07:00 (5172.) ●
Bike	86 km	03:44:30	00:15:49	42.87 km/h	+02:42 (339.) ●	+02:12 (3320.) ●	+01:16 (4027.) ●
Bike	88.4 km	03:47:26	00:02:56	49.09 km/h	+00:29 (342.) ●	+00:23 (3354.) ●	+00:15 (4283.) ●
Bike	90.3 km	03:50:25	00:02:59	38.21 km/h	+00:09 (264.) ●	-00:03 (2386.) ●	-00:07 (2731.) ●
Bike	90.3 km	03:50:25	03:03:01	29.6 km/h	+31:00 (343.) ●	+20:55 (3185.) ●	+11:57 (3936.) ●
Transition		03:53:58	00:03:33	-	+01:01 (309.) ●	+00:25 (2561.) ●	+00:16 (3638.) ●
Run	0.2 km	03:55:09	00:01:11	05:55 min/km	+00:17 (340.) ●	+00:11 (3234.) ●	+00:11 (4840.) ●
Run	1.9 km	04:05:14	00:10:05	05:55 min/km	+02:22 (341.) ●	+01:37 (3230.) ●	+01:09 (4393.) ●
Run	3.2 km	04:12:00	00:06:46	05:12 min/km	+01:22 (340.) ●	+00:53 (3127.) ●	+00:33 (4094.) ●
Run	4.3 km	04:22:29	00:10:29	09:31 min/km	+04:33 (351.) ●	+04:01 (3500.) ●	+03:42 (5274.) ●
Run	5 km	04:25:39	00:03:10	04:31 min/km	+00:38 (330.) ●	+00:25 (3101.) ●	+00:16 (4125.) ●
Run	6.2 km	04:32:27	00:06:48	05:39 min/km	+01:25 (332.) ●	+00:59 (3121.) ●	+00:42 (4273.) ●
Run	7.9 km	04:41:32	00:09:05	05:20 min/km	+01:49 (332.) ●	+01:15 (3112.) ●	+00:53 (4270.) ●
Run	8.4 km	04:43:45	00:02:13	04:26 min/km	+00:26 (338.) ●	+00:17 (3121.) ●	+00:10 (4077.) ●
Run	9.3 km	04:49:06	00:05:21	05:56 min/km	+01:26 (344.) ●	+01:06 (3290.) ●	+00:55 (4745.) ●
Run	10.2 km	04:54:11	00:05:05	05:38 min/km	+01:04 (335.) ●	+00:43 (3104.) ●	+00:27 (4141.) ●
Run	10.5 km	04:56:44	00:02:33	08:29 min/km	+00:54 (345.) ●	+00:45 (3395.) ●	+00:41 (5064.) ●
Run	10.7 km	04:57:23	00:00:39	03:15 min/km	+00:09 (337.) ●	+00:06 (3167.) ●	+00:04 (4432.) ●
Run	12.4 km	05:12:48	00:15:25	09:04 min/km	+06:57 (352.) ●	+06:13 (3504.) ●	+05:42 (5285.) ●
Run	13.7 km	05:20:17	00:07:29	05:45 min/km	+01:37 (330.) ●	+01:07 (3091.) ●	+00:44 (4157.) ●
Run	14.8 km	05:28:44	00:08:27	07:40 min/km	+02:02 (333.) ●	+01:27 (3106.) ●	+01:07 (4348.) ●
Run	15.4 km	05:32:13	00:03:29	05:48 min/km	+00:46 (324.) ●	+00:33 (3109.) ●	+00:23 (4274.) ●
Run	16.7 km	05:39:18	00:07:05	05:26 min/km	+01:22 (322.) ●	+00:55 (2988.) ●	+00:38 (4114.) ●
Run	18.4 km	05:48:44	00:09:26	05:32 min/km	+01:47 (325.) ●	+01:10 (2977.) ●	+00:48 (4074.) ●
Run	18.9 km	05:51:03	00:02:19	04:38 min/km	+00:27 (326.) ●	+00:17 (2994.) ●	+00:10 (3985.) ●
Run	19.8 km	05:57:21	00:06:18	06:59 min/km	+02:11 (346.) ●	+01:52 (3414.) ●	+01:40 (5070.) ●
Run	20.7 km	06:03:26	00:06:05	06:45 min/km	+01:53 (343.) ●	+01:29 (3304.) ●	+01:14 (4794.) ●
Run	20.9 km	06:05:29	00:02:03	10:15 min/km	+00:29 (341.) ●	+00:21 (3206.) ●	+00:18 (4674.) ●
Run	21.1 km	06:05:58	00:00:29	02:24 min/km	+00:10 (344.) ●	+00:06 (3424.) ●	+00:05 (4992.) ●
Run	21.1 km	06:05:58	02:12:00	06:15 min/km	+36:06 (342.) ●	+27:48 (3307.) ●	+22:32 (4731.) ●
Total	113.3 km	06:05:58	06:05:58	18.58 km/h	+01:18:07 (345.) ●	+54:26 (3251.) ●	+38:35 (4420.) ●

Ovr	Gen	Div	Name	#	AG
4115	3152	340	Dimitri Gonatas	3412	M25-29	ZAF	00:38:24	03:02:04	02:03:06	05:54:32
4130	3157	341	Jack Murray	3615	M25-29	GBR	00:31:53	02:55:54	02:16:04	05:55:12
4252	3201	342	Hugh MacRae	3529	M25-29	CAN	00:33:16	03:24:33	01:52:38	05:59:23
4288	3215	343	Spencer Hofschulte-Beck	3349	M25-29	USA	00:40:34	03:04:01	02:02:41	06:00:16
4320	3222	344	Alex Fauer	3465	M25-29	USA	00:32:57	03:17:46	01:58:23	06:01:45
4420	3251	345	Nicolas Gonatas	3352	M25-29	ZAF	00:40:02	03:03:01	02:12:00	06:05:58
4443	3259	346	Matthew Budden	3669	M25-29	ZAF	00:33:25	03:02:46	02:21:53	06:07:13
4511	3284	347	Bradley Siefker	3662	M25-29	USA	00:31:03	02:47:59	02:37:49	06:10:51
4529	3289	348	Chris Mulhall	3547	M25-29	USA	00:33:26	03:01:00	02:26:56	06:11:48
4648	3325	349	Lachlan Bonney	3347	M25-29	AUS	00:35:27	03:19:08	02:10:17	06:18:34