Tom Laken -
Ironman 70.3 WC St. George 2022

Quick facts

3158/2701/326All/Gender/AG

M25-29Age group

3382Bib number

USANationality


31:58	2:46:45	2:00:14	5:29:28

Compare Tom Laken with other athletes!

3382 Laken

3563 Lamon ×

3720 Mercer ×

3554 Nolan ×

3447 MacKinnon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:58	00:31:58	01:40 min/100m	+00:43 (221.) ●	-02:33 (1147.) ●	-03:32 (1460.) ●
Transition		00:39:15	00:07:17	-	+01:08 (286.) ●	-00:18 (1832.) ●	-00:47 (2441.) ●
Bike	8 km	00:53:10	00:13:55	34.49 km/h	+00:44 (281.) ●	±00:00 (1979.) ●	-00:46 (2053.) ●
Bike	19.8 km	01:15:06	00:21:56	32.28 km/h	+02:24 (325.) ●	+00:57 (2663.) ●	-00:22 (2812.) ●
Bike	35.4 km	01:41:18	00:26:12	35.73 km/h	+02:06 (310.) ●	+00:47 (2457.) ●	-00:20 (2787.) ●
Bike	41.2 km	01:54:03	00:12:45	27.29 km/h	+01:29 (323.) ●	+00:34 (2627.) ●	-00:08 (2863.) ●
Bike	54 km	02:18:17	00:24:14	31.69 km/h	+02:16 (311.) ●	+00:49 (2557.) ●	-00:25 (2825.) ●
Bike	60.8 km	02:29:57	00:11:40	34.97 km/h	+01:30 (325.) ●	+00:44 (2876.) ●	±00:00 (3079.) ●
Bike	63.7 km	02:35:55	00:05:58	29.16 km/h	+00:44 (330.) ●	+00:25 (2939.) ●	+00:08 (3460.) ●
Bike	68.4 km	02:44:39	00:08:44	32.29 km/h	+00:56 (309.) ●	+00:28 (2644.) ●	-01:52 (2644.) ●
Bike	74.7 km	03:06:50	00:22:11	17.04 km/h	+01:49 (295.) ●	-00:03 (2064.) ●	+00:36 (3522.) ●
Bike	86 km	03:20:34	00:13:44	49.37 km/h	+00:37 (269.) ●	+00:07 (2181.) ●	-00:49 (2215.) ●
Bike	88.4 km	03:23:04	00:02:30	57.6 km/h	+00:03 (231.) ●	-00:03 (1766.) ●	-00:11 (1794.) ●
Bike	90.3 km	03:26:00	00:02:56	38.86 km/h	+00:06 (239.) ●	-00:06 (2094.) ●	-00:10 (2335.) ●
Bike	90.3 km	03:26:00	02:46:45	32.49 km/h	+14:44 (307.) ●	+04:39 (2448.) ●	-04:19 (2624.) ●
Transition		03:29:14	00:03:14	-	+00:42 (291.) ●	+00:06 (2269.) ●	-00:03 (3156.) ●
Run	0.2 km	03:30:19	00:01:05	05:25 min/km	+00:11 (323.) ●	+00:05 (2846.) ●	+00:05 (4287.) ●
Run	1.9 km	03:39:35	00:09:16	05:27 min/km	+01:33 (324.) ●	+00:48 (2848.) ●	+00:20 (3581.) ●
Run	3.2 km	03:46:03	00:06:28	04:58 min/km	+01:04 (331.) ●	+00:35 (2917.) ●	+00:15 (3634.) ●
Run	4.3 km	03:53:24	00:07:21	06:40 min/km	+01:25 (330.) ●	+00:53 (2994.) ●	+00:34 (4021.) ●
Run	5 km	03:56:36	00:03:12	04:34 min/km	+00:40 (334.) ●	+00:27 (3141.) ●	+00:18 (4224.) ●
Run	6.2 km	04:03:18	00:06:42	05:34 min/km	+01:19 (326.) ●	+00:53 (3064.) ●	+00:36 (4157.) ●
Run	7.9 km	04:12:19	00:09:01	05:18 min/km	+01:45 (330.) ●	+01:11 (3081.) ●	+00:49 (4204.) ●
Run	8.4 km	04:14:34	00:02:15	04:30 min/km	+00:28 (339.) ●	+00:19 (3168.) ●	+00:12 (4209.) ●
Run	9.3 km	04:19:33	00:04:59	05:32 min/km	+01:04 (334.) ●	+00:44 (3125.) ●	+00:33 (4353.) ●
Run	10.2 km	04:24:39	00:05:06	05:40 min/km	+01:05 (336.) ●	+00:44 (3112.) ●	+00:28 (4168.) ●
Run	10.5 km	04:26:59	00:02:20	07:46 min/km	+00:41 (336.) ●	+00:32 (3267.) ●	+00:28 (4798.) ●
Run	10.7 km	04:27:37	00:00:38	03:10 min/km	+00:08 (333.) ●	+00:05 (3070.) ●	+00:03 (4233.) ●
Run	12.4 km	04:38:23	00:10:46	06:19 min/km	+02:18 (327.) ●	+01:34 (3059.) ●	+01:03 (4129.) ●
Run	13.7 km	04:45:36	00:07:13	05:33 min/km	+01:21 (322.) ●	+00:51 (2961.) ●	+00:28 (3869.) ●
Run	14.8 km	04:53:42	00:08:06	07:21 min/km	+01:41 (322.) ●	+01:06 (2956.) ●	+00:46 (4031.) ●
Run	15.4 km	04:57:13	00:03:31	05:51 min/km	+00:48 (327.) ●	+00:35 (3133.) ●	+00:25 (4336.) ●
Run	16.7 km	05:04:16	00:07:03	05:25 min/km	+01:20 (321.) ●	+00:53 (2960.) ●	+00:36 (4067.) ●
Run	18.4 km	05:13:39	00:09:23	05:31 min/km	+01:44 (323.) ●	+01:07 (2959.) ●	+00:45 (4036.) ●
Run	18.9 km	05:15:55	00:02:16	04:32 min/km	+00:24 (322.) ●	+00:14 (2894.) ●	+00:07 (3779.) ●
Run	19.8 km	05:21:16	00:05:21	05:56 min/km	+01:14 (331.) ●	+00:55 (3129.) ●	+00:43 (4460.) ●
Run	20.7 km	05:26:43	00:05:27	06:03 min/km	+01:15 (330.) ●	+00:51 (3081.) ●	+00:36 (4245.) ●
Run	20.9 km	05:29:05	00:02:22	11:50 min/km	+00:48 (347.) ●	+00:40 (3423.) ●	+00:37 (5131.) ●
Run	21.1 km	05:29:28	00:00:23	01:54 min/km	+00:04 (308.) ●	±00:00 (2781.) ●	-00:01 (3408.) ●
Run	21.1 km	05:29:28	02:00:14	05:41 min/km	+24:20 (328.) ●	+16:02 (3056.) ●	+10:46 (4119.) ●
Total	113.3 km	05:29:28	05:29:28	20.63 km/h	+41:37 (326.) ●	+17:56 (2701.) ●	+02:05 (3158.) ●

Ovr	Gen	Div	Name	#	AG
2936	2564	321	Luis Castello Branco	3624	M25-29	BRA	00:31:45	02:31:34	02:10:44	05:24:40
2957	2571	322	Robert van Kirk	3639	M25-29	USA	00:25:35	02:35:14	02:14:47	05:25:01
3044	2625	323	Marquez Swiger	3586	M25-29	USA	00:36:03	02:52:35	01:42:57	05:26:45
3056	2635	324	Austin Lamon	3563	M25-29	USA	00:35:19	02:53:18	01:50:16	05:26:56
3143	2692	325	James Mercer	3720	M25-29	USA	00:34:11	02:44:17	02:01:07	05:28:58
3158	2701	326	Tom Laken	3382	M25-29	USA	00:31:58	02:46:45	02:00:14	05:29:28
3191	2724	327	Mitchell Nolan	3554	M25-29	USA	00:45:03	02:47:13	01:47:09	05:30:04
3196	2728	328	Rod MacKinnon	3447	M25-29	CAN	00:37:00	02:52:40	01:47:50	05:30:10
3347	2823	329	Garrett Largoza	3450	M25-29	USA	00:47:50	02:56:38	01:38:48	05:34:21
3407	2852	330	Hayden Lowry	3678	M25-29	USA	00:34:00	02:58:16	01:50:36	05:35:48