Dimitri Gonatas -
Ironman 70.3 WC St. George 2022

Quick facts

4115/3152/340All/Gender/AG

M25-29Age group

3412Bib number

ZAFNationality


38:24	3:02:04	2:03:06	5:54:32

Compare Dimitri Gonatas with other athletes!

3412 Gonatas

3342 Mishra ×

3722 Conlin ×

3615 Murray ×

3529 MacRae ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:24	00:38:24	02:01 min/100m	+07:09 (327.) ●	+03:53 (2888.) ●	+02:54 (3990.) ●
Transition		00:46:14	00:07:50	-	+01:41 (312.) ●	+00:15 (2210.) ●	-00:14 (2975.) ●
Bike	8 km	01:01:54	00:15:40	30.64 km/h	+02:29 (344.) ●	+01:45 (3273.) ●	+00:59 (4005.) ●
Bike	19.8 km	01:25:12	00:23:18	30.39 km/h	+03:46 (343.) ●	+02:19 (3157.) ●	+01:00 (3588.) ●
Bike	35.4 km	01:53:45	00:28:33	32.78 km/h	+04:27 (338.) ●	+03:08 (3154.) ●	+02:01 (4103.) ●
Bike	41.2 km	02:07:29	00:13:44	25.34 km/h	+02:28 (343.) ●	+01:33 (3172.) ●	+00:51 (3883.) ●
Bike	54 km	02:33:09	00:25:40	29.92 km/h	+03:42 (332.) ●	+02:15 (3026.) ●	+01:01 (3653.) ●
Bike	60.8 km	02:45:08	00:11:59	34.05 km/h	+01:49 (333.) ●	+01:03 (3072.) ●	+00:19 (3423.) ●
Bike	63.7 km	02:51:03	00:05:55	29.41 km/h	+00:41 (326.) ●	+00:22 (2873.) ●	+00:05 (3340.) ●
Bike	68.4 km	03:00:36	00:09:33	29.53 km/h	+01:45 (342.) ●	+01:17 (3214.) ●	-01:03 (3215.) ●
Bike	74.7 km	03:26:14	00:25:38	14.75 km/h	+05:16 (339.) ●	+03:24 (3102.) ●	+04:03 (4842.) ●
Bike	86 km	03:42:05	00:15:51	42.78 km/h	+02:44 (341.) ●	+02:14 (3329.) ●	+01:18 (4058.) ●
Bike	88.4 km	03:45:06	00:03:01	47.73 km/h	+00:34 (350.) ●	+00:28 (3423.) ●	+00:20 (4592.) ●
Bike	90.3 km	03:48:18	00:03:12	35.62 km/h	+00:22 (335.) ●	+00:10 (3137.) ●	+00:06 (4082.) ●
Bike	90.3 km	03:48:18	03:02:04	29.76 km/h	+30:03 (341.) ●	+19:58 (3163.) ●	+11:00 (3871.) ●
Transition		03:51:26	00:03:08	-	+00:36 (281.) ●	±00:00 (2162.) ●	-00:09 (2998.) ●
Run	0.2 km	03:52:34	00:01:08	05:40 min/km	+00:14 (332.) ●	+00:08 (3072.) ●	+00:08 (4595.) ●
Run	1.9 km	04:02:11	00:09:37	05:39 min/km	+01:54 (333.) ●	+01:09 (3053.) ●	+00:41 (3981.) ●
Run	3.2 km	04:09:09	00:06:58	05:21 min/km	+01:34 (343.) ●	+01:05 (3227.) ●	+00:45 (4346.) ●
Run	4.3 km	04:16:52	00:07:43	07:00 min/km	+01:47 (340.) ●	+01:15 (3161.) ●	+00:56 (4383.) ●
Run	5 km	04:20:03	00:03:11	04:32 min/km	+00:39 (332.) ●	+00:26 (3120.) ●	+00:17 (4174.) ●
Run	6.2 km	04:27:51	00:07:48	06:29 min/km	+02:25 (347.) ●	+01:59 (3406.) ●	+01:42 (4992.) ●
Run	7.9 km	04:37:05	00:09:14	05:25 min/km	+01:58 (335.) ●	+01:24 (3174.) ●	+01:02 (4408.) ●
Run	8.4 km	04:39:23	00:02:18	04:36 min/km	+00:31 (342.) ●	+00:22 (3220.) ●	+00:15 (4378.) ●
Run	9.3 km	04:44:32	00:05:09	05:43 min/km	+01:14 (338.) ●	+00:54 (3226.) ●	+00:43 (4563.) ●
Run	10.2 km	04:49:43	00:05:11	05:45 min/km	+01:10 (340.) ●	+00:49 (3164.) ●	+00:33 (4289.) ●
Run	10.5 km	04:51:49	00:02:06	06:59 min/km	+00:27 (323.) ●	+00:18 (3032.) ●	+00:14 (4289.) ●
Run	10.7 km	04:52:29	00:00:40	03:20 min/km	+00:10 (344.) ●	+00:07 (3232.) ●	+00:05 (4604.) ●
Run	12.4 km	05:03:26	00:10:57	06:26 min/km	+02:29 (332.) ●	+01:45 (3109.) ●	+01:14 (4250.) ●
Run	13.7 km	05:10:51	00:07:25	05:42 min/km	+01:33 (327.) ●	+01:03 (3064.) ●	+00:40 (4100.) ●
Run	14.8 km	05:19:01	00:08:10	07:25 min/km	+01:45 (325.) ●	+01:10 (2985.) ●	+00:50 (4095.) ●
Run	15.4 km	05:22:33	00:03:32	05:53 min/km	+00:49 (330.) ●	+00:36 (3146.) ●	+00:26 (4362.) ●
Run	16.7 km	05:30:24	00:07:51	06:02 min/km	+02:08 (339.) ●	+01:41 (3281.) ●	+01:24 (4737.) ●
Run	18.4 km	05:40:29	00:10:05	05:55 min/km	+02:26 (335.) ●	+01:49 (3186.) ●	+01:27 (4530.) ●
Run	18.9 km	05:42:50	00:02:21	04:42 min/km	+00:29 (331.) ●	+00:19 (3057.) ●	+00:12 (4120.) ●
Run	19.8 km	05:47:42	00:04:52	05:24 min/km	+00:45 (311.) ●	+00:26 (2771.) ●	+00:14 (3732.) ●
Run	20.7 km	05:52:24	00:04:42	05:13 min/km	+00:30 (297.) ●	+00:06 (2330.) ●	-00:09 (2855.) ●
Run	20.9 km	05:54:08	00:01:44	08:40 min/km	+00:10 (293.) ●	+00:02 (2358.) ●	-00:01 (3100.) ●
Run	21.1 km	05:54:32	00:00:24	01:59 min/km	+00:05 (326.) ●	+00:01 (3008.) ●	±00:00 (3831.) ●
Run	21.1 km	05:54:32	02:03:06	05:50 min/km	+27:12 (335.) ●	+18:54 (3141.) ●	+13:38 (4311.) ●
Total	113.3 km	05:54:32	05:54:32	19.17 km/h	+01:06:41 (340.) ●	+43:00 (3152.) ●	+27:09 (4115.) ●

Ovr	Gen	Div	Name	#	AG
3729	3011	335	Santiago Gartner	3693	M25-29	COL	00:37:28	02:51:42	02:05:11	05:44:28
3817	3042	336	Dane Ballou	3685	M25-29	USA	00:32:45	02:44:01	02:21:17	05:46:41
3848	3052	337	Ewan Lemonnier	3530	M25-29	FRA	00:41:29	02:43:44	02:02:11	05:47:25
3985	3102	338	Prakash Mishra	3342	M25-29	USA	00:33:06	03:05:46	02:00:01	05:51:37
4075	3135	339	Thomas Conlin	3722	M25-29	USA	00:39:10	03:04:17	01:56:52	05:53:40
4115	3152	340	Dimitri Gonatas	3412	M25-29	ZAF	00:38:24	03:02:04	02:03:06	05:54:32
4130	3157	341	Jack Murray	3615	M25-29	GBR	00:31:53	02:55:54	02:16:04	05:55:12
4252	3201	342	Hugh MacRae	3529	M25-29	CAN	00:33:16	03:24:33	01:52:38	05:59:23
4288	3215	343	Spencer Hofschulte-Beck	3349	M25-29	USA	00:40:34	03:04:01	02:02:41	06:00:16
4320	3222	344	Alex Fauer	3465	M25-29	USA	00:32:57	03:17:46	01:58:23	06:01:45