Rod MacKinnon -
Ironman 70.3 WC St. George 2022

Quick facts

3196/2728/328All/Gender/AG

M25-29Age group

3447Bib number

CANNationality


37:00	2:52:40	1:47:50	5:30:10

Compare Rod MacKinnon with other athletes!

3447 MacKinnon

3382 Laken ×

3554 Nolan ×

3450 Largoza ×

3678 Lowry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	+05:45 (320.) ●	+02:29 (2627.) ●	+01:30 (3539.) ●
Transition		00:47:02	00:10:02	-	+03:53 (348.) ●	+02:27 (3103.) ●	+01:58 (4374.) ●
Bike	8 km	01:02:07	00:15:05	31.82 km/h	+01:54 (336.) ●	+01:10 (3059.) ●	+00:24 (3476.) ●
Bike	19.8 km	01:24:31	00:22:24	31.61 km/h	+02:52 (334.) ●	+01:25 (2891.) ●	+00:06 (3129.) ●
Bike	35.4 km	01:51:36	00:27:05	34.56 km/h	+02:59 (329.) ●	+01:40 (2803.) ●	+00:33 (3345.) ●
Bike	41.2 km	02:04:16	00:12:40	27.47 km/h	+01:24 (315.) ●	+00:29 (2541.) ●	-00:13 (2754.) ●
Bike	54 km	02:28:16	00:24:00	32 km/h	+02:02 (302.) ●	+00:35 (2445.) ●	-00:39 (2670.) ●
Bike	60.8 km	02:40:14	00:11:58	34.09 km/h	+01:48 (331.) ●	+01:02 (3062.) ●	+00:18 (3403.) ●
Bike	63.7 km	02:46:22	00:06:08	28.37 km/h	+00:54 (339.) ●	+00:35 (3127.) ●	+00:18 (3838.) ●
Bike	68.4 km	02:55:34	00:09:12	30.65 km/h	+01:24 (329.) ●	+00:56 (3049.) ●	-01:24 (3050.) ●
Bike	74.7 km	03:18:38	00:23:04	16.39 km/h	+02:42 (312.) ●	+00:50 (2461.) ●	+01:29 (4020.) ●
Bike	86 km	03:33:53	00:15:15	44.46 km/h	+02:08 (334.) ●	+01:38 (3195.) ●	+00:42 (3580.) ●
Bike	88.4 km	03:36:38	00:02:45	52.36 km/h	+00:18 (326.) ●	+00:12 (3043.) ●	+00:04 (3392.) ●
Bike	90.3 km	03:39:42	00:03:04	37.17 km/h	+00:14 (298.) ●	+00:02 (2767.) ●	-00:02 (3335.) ●
Bike	90.3 km	03:39:42	02:52:40	31.38 km/h	+20:39 (329.) ●	+10:34 (2832.) ●	+01:36 (3160.) ●
Transition		03:42:20	00:02:38	-	+00:06 (228.) ●	-00:30 (1517.) ●	-00:39 (2042.) ●
Run	0.2 km	03:43:18	00:00:58	04:50 min/km	+00:04 (273.) ●	-00:02 (1784.) ●	-00:02 (2799.) ●
Run	1.9 km	03:51:31	00:08:13	04:50 min/km	+00:30 (272.) ●	-00:15 (1755.) ●	-00:43 (1958.) ●
Run	3.2 km	03:57:26	00:05:55	04:33 min/km	+00:31 (295.) ●	+00:02 (2175.) ●	-00:18 (2454.) ●
Run	4.3 km	04:03:54	00:06:28	05:52 min/km	+00:32 (292.) ●	±00:00 (2164.) ●	-00:19 (2617.) ●
Run	5 km	04:06:44	00:02:50	04:02 min/km	+00:18 (304.) ●	+00:05 (2433.) ●	-00:04 (2865.) ●
Run	6.2 km	04:12:47	00:06:03	05:02 min/km	+00:40 (299.) ●	+00:14 (2490.) ●	-00:03 (3060.) ●
Run	7.9 km	04:21:01	00:08:14	04:50 min/km	+00:58 (304.) ●	+00:24 (2578.) ●	+00:02 (3225.) ●
Run	8.4 km	04:23:03	00:02:02	04:04 min/km	+00:15 (311.) ●	+00:06 (2591.) ●	-00:01 (3050.) ●
Run	9.3 km	04:27:45	00:04:42	05:13 min/km	+00:47 (321.) ●	+00:27 (2895.) ●	+00:16 (3868.) ●
Run	10.2 km	04:32:27	00:04:42	05:13 min/km	+00:41 (317.) ●	+00:20 (2722.) ●	+00:04 (3396.) ●
Run	10.5 km	04:34:20	00:01:53	06:16 min/km	+00:14 (300.) ●	+00:05 (2575.) ●	+00:01 (3400.) ●
Run	10.7 km	04:34:54	00:00:34	02:50 min/km	+00:04 (300.) ●	+00:01 (2367.) ●	-00:01 (2985.) ●
Run	12.4 km	04:44:55	00:10:01	05:53 min/km	+01:33 (312.) ●	+00:49 (2737.) ●	+00:18 (3499.) ●
Run	13.7 km	04:51:38	00:06:43	05:10 min/km	+00:51 (302.) ●	+00:21 (2562.) ●	-00:02 (3132.) ●
Run	14.8 km	04:59:13	00:07:35	06:53 min/km	+01:10 (310.) ●	+00:35 (2671.) ●	+00:15 (3492.) ●
Run	15.4 km	05:02:10	00:02:57	04:55 min/km	+00:14 (282.) ●	+00:01 (2223.) ●	-00:09 (2634.) ●
Run	16.7 km	05:08:24	00:06:14	04:47 min/km	+00:31 (281.) ●	+00:04 (2249.) ●	-00:13 (2772.) ●
Run	18.4 km	05:16:38	00:08:14	04:50 min/km	+00:35 (262.) ●	-00:02 (2102.) ●	-00:24 (2575.) ●
Run	18.9 km	05:18:45	00:02:07	04:14 min/km	+00:15 (303.) ●	+00:05 (2477.) ●	-00:02 (3017.) ●
Run	19.8 km	05:23:24	00:04:39	05:09 min/km	+00:32 (294.) ●	+00:13 (2492.) ●	+00:01 (3244.) ●
Run	20.7 km	05:28:04	00:04:40	05:11 min/km	+00:28 (294.) ●	+00:04 (2278.) ●	-00:11 (2777.) ●
Run	20.9 km	05:29:50	00:01:46	08:50 min/km	+00:12 (300.) ●	+00:04 (2501.) ●	+00:01 (3320.) ●
Run	21.1 km	05:30:10	00:00:20	01:39 min/km	+00:01 (237.) ●	-00:03 (1785.) ●	-00:04 (1942.) ●
Run	21.1 km	05:30:10	01:47:50	05:06 min/km	+11:56 (300.) ●	+03:38 (2420.) ●	-01:38 (2962.) ●
Total	113.3 km	05:30:10	05:30:10	20.59 km/h	+42:19 (328.) ●	+18:38 (2728.) ●	+02:47 (3196.) ●

Ovr	Gen	Div	Name	#	AG
3044	2625	323	Marquez Swiger	3586	M25-29	USA	00:36:03	02:52:35	01:42:57	05:26:45
3056	2635	324	Austin Lamon	3563	M25-29	USA	00:35:19	02:53:18	01:50:16	05:26:56
3143	2692	325	James Mercer	3720	M25-29	USA	00:34:11	02:44:17	02:01:07	05:28:58
3158	2701	326	Tom Laken	3382	M25-29	USA	00:31:58	02:46:45	02:00:14	05:29:28
3191	2724	327	Mitchell Nolan	3554	M25-29	USA	00:45:03	02:47:13	01:47:09	05:30:04
3196	2728	328	Rod MacKinnon	3447	M25-29	CAN	00:37:00	02:52:40	01:47:50	05:30:10
3347	2823	329	Garrett Largoza	3450	M25-29	USA	00:47:50	02:56:38	01:38:48	05:34:21
3407	2852	330	Hayden Lowry	3678	M25-29	USA	00:34:00	02:58:16	01:50:36	05:35:48
3515	2903	331	Tom Hill	3495	M25-29	GBR	00:32:25	02:32:53	02:26:13	05:38:31
3593	2948	332	Garrett Haufschild	3359	M25-29	USA	00:30:56	02:48:46	02:07:39	05:41:01