Shannon Carroll -
Ironman 70.3 WC St. George 2022

Quick facts

4424/1172/189All/Gender/AG

F40-44Age group

352Bib number

USANationality


37:21	2:59:41	2:12:48	6:06:04

Compare Shannon Carroll with other athletes!

352 Carroll

258 Braz Kellmann ×

179 Johnson ×

177 Abaibourova ×

333 Smits ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:21	00:37:21	01:57 min/100m	-00:22 (131.) ●	-00:05 (961.) ●	+01:51 (3660.) ●
Transition		00:49:24	00:12:03	-	+02:40 (220.) ●	+03:02 (1530.) ●	+03:59 (4906.) ●
Bike	8 km	01:04:49	00:15:25	31.14 km/h	-00:55 (70.) ●	-00:45 (596.) ●	+00:44 (3786.) ●
Bike	19.8 km	01:29:06	00:24:17	29.16 km/h	-00:41 (99.) ●	-00:35 (755.) ●	+01:59 (4068.) ●
Bike	35.4 km	01:57:08	00:28:02	33.39 km/h	-00:07 (145.) ●	-00:41 (816.) ●	+01:30 (3878.) ●
Bike	41.2 km	02:10:50	00:13:42	25.4 km/h	-00:27 (89.) ●	-00:33 (674.) ●	+00:49 (3824.) ●
Bike	54 km	02:36:10	00:25:20	30.32 km/h	-01:44 (50.) ●	-01:42 (520.) ●	+00:41 (3467.) ●
Bike	60.8 km	02:48:22	00:12:12	33.44 km/h	-00:45 (51.) ●	-00:52 (466.) ●	+00:32 (3626.) ●
Bike	63.7 km	02:54:36	00:06:14	27.91 km/h	-00:01 (138.) ●	-00:09 (828.) ●	+00:24 (4018.) ●
Bike	68.4 km	03:08:45	00:14:09	19.93 km/h	-00:59 (67.) ●	-01:00 (585.) ●	+03:33 (4132.) ●
Bike	74.7 km	03:27:42	00:18:57	19.95 km/h	-01:21 (67.) ●	-01:22 (584.) ●	-02:38 (1049.) ●
Bike	86 km	03:43:14	00:15:32	43.65 km/h	-00:50 (82.) ●	-00:50 (524.) ●	+00:59 (3783.) ●
Bike	88.4 km	03:46:05	00:02:51	50.53 km/h	-00:08 (77.) ●	-00:08 (589.) ●	+00:10 (3820.) ●
Bike	90.3 km	03:49:05	00:03:00	38 km/h	-00:13 (48.) ●	-00:14 (355.) ●	-00:06 (2767.) ●
Bike	90.3 km	03:49:05	02:59:41	30.15 km/h	-08:11 (78.) ●	-08:51 (596.) ●	+08:37 (3696.) ●
Transition		03:53:16	00:04:11	-	+00:42 (199.) ●	+00:37 (1307.) ●	+00:54 (4264.) ●
Run	0.2 km	03:54:23	00:01:07	05:35 min/km	+00:09 (237.) ●	+00:08 (1465.) ●	+00:07 (4413.) ●
Run	1.9 km	04:05:16	00:10:53	06:24 min/km	+01:15 (229.) ●	+01:01 (1433.) ●	+01:57 (4808.) ●
Run	3.2 km	04:12:52	00:07:36	05:50 min/km	+00:55 (237.) ●	+00:44 (1472.) ●	+01:23 (4855.) ●
Run	4.3 km	04:20:57	00:08:05	07:20 min/km	+00:53 (221.) ●	+00:42 (1369.) ●	+01:18 (4625.) ●
Run	5 km	04:24:28	00:03:31	05:01 min/km	+00:25 (234.) ●	+00:20 (1454.) ●	+00:37 (4807.) ●
Run	6.2 km	04:31:54	00:07:26	06:11 min/km	+00:55 (230.) ●	+00:48 (1465.) ●	+01:20 (4794.) ●
Run	7.9 km	04:42:12	00:10:18	06:03 min/km	+01:36 (247.) ●	+01:25 (1557.) ●	+02:06 (4933.) ●
Run	8.4 km	04:44:47	00:02:35	05:10 min/km	+00:23 (246.) ●	+00:19 (1560.) ●	+00:32 (4969.) ●
Run	9.3 km	04:50:17	00:05:30	06:06 min/km	+00:52 (242.) ●	+00:43 (1508.) ●	+01:04 (4832.) ●
Run	10.2 km	04:56:07	00:05:50	06:28 min/km	+00:52 (233.) ●	+00:42 (1500.) ●	+01:12 (4857.) ●
Run	10.5 km	04:58:31	00:02:24	07:59 min/km	+00:28 (246.) ●	+00:23 (1573.) ●	+00:32 (4871.) ●
Run	10.7 km	04:59:14	00:00:43	03:35 min/km	+00:07 (248.) ●	+00:05 (1501.) ●	+00:08 (4847.) ●
Run	12.4 km	05:11:20	00:12:06	07:07 min/km	+01:47 (233.) ●	+01:23 (1462.) ●	+02:23 (4774.) ●
Run	13.7 km	05:19:30	00:08:10	06:16 min/km	+00:55 (228.) ●	+00:42 (1398.) ●	+01:25 (4677.) ●
Run	14.8 km	05:28:07	00:08:37	07:49 min/km	+00:52 (220.) ●	+00:37 (1301.) ●	+01:17 (4449.) ●
Run	15.4 km	05:31:54	00:03:47	06:18 min/km	+00:30 (232.) ●	+00:23 (1431.) ●	+00:41 (4717.) ●
Run	16.7 km	05:39:47	00:07:53	06:03 min/km	+01:07 (242.) ●	+00:54 (1464.) ●	+01:26 (4751.) ●
Run	18.4 km	05:50:04	00:10:17	06:02 min/km	+01:15 (233.) ●	+00:55 (1398.) ●	+01:39 (4624.) ●
Run	18.9 km	05:52:38	00:02:34	05:08 min/km	+00:17 (231.) ●	+00:12 (1404.) ●	+00:25 (4680.) ●
Run	19.8 km	05:57:52	00:05:14	05:48 min/km	+00:25 (213.) ●	+00:14 (1239.) ●	+00:36 (4301.) ●
Run	20.7 km	06:03:36	00:05:44	06:22 min/km	+00:34 (222.) ●	+00:24 (1335.) ●	+00:53 (4532.) ●
Run	20.9 km	06:05:38	00:02:02	10:10 min/km	+00:14 (234.) ●	+00:10 (1420.) ●	+00:17 (4581.) ●
Run	21.1 km	06:06:04	00:00:26	02:09 min/km	+00:01 (192.) ●	+00:01 (1044.) ●	+00:02 (4231.) ●
Run	21.1 km	06:06:04	02:12:48	06:17 min/km	+16:47 (233.) ●	+13:15 (1436.) ●	+23:20 (4754.) ●
Total	113.3 km	06:06:04	06:06:04	18.57 km/h	+11:36 (189.) ●	+07:58 (1172.) ●	+38:41 (4424.) ●

Ovr	Gen	Div	Name	#	AG
4371	1137	184	Becky Matro	218	F40-44	USA	00:43:46	03:06:00	02:00:36	06:03:33
4379	1142	185	Heather Wahl	253	F40-44	USA	00:45:17	03:09:23	01:53:46	06:03:52
4389	1148	186	Idania Rico Alvarado	406	F40-44	MEX	00:41:36	03:15:20	01:54:56	06:04:13
4395	1152	187	Rita Braz Kellmann	258	F40-44	BRA	00:41:29	03:17:11	01:51:15	06:04:34
4408	1161	188	Cara Johnson	179	F40-44	USA	00:35:59	03:14:45	02:01:40	06:05:15
4424	1172	189	Shannon Carroll	352	F40-44	USA	00:37:21	02:59:41	02:12:48	06:06:04
4430	1177	190	Lilia Abaibourova	177	F40-44	USA	00:40:04	03:15:58	01:57:45	06:06:32
4431	1178	191	Cheryl Smits	333	F40-44	CAN	00:38:14	03:05:28	02:10:04	06:06:36
4455	1191	192	Meredith Ducuns	203	F40-44	USA	00:40:38	02:58:06	02:09:15	06:07:55
4459	1193	193	Joo Lee	169	F40-44	KOR	00:38:21	03:05:51	02:05:23	06:08:16