Tristan Pawlak -
Ironman 70.3 WC St. George 2022

Quick facts

232/217/75All/Gender/AG

M25-29Age group

3533Bib number

FRANationality


29:50	2:18:46	1:26:56	4:23:11

Compare Tristan Pawlak with other athletes!

3533 Pawlak

3660 Stern ×

3559 Chevallier ×

3694 Pair ×

3425 Gallardo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:50	00:29:50	01:34 min/100m	-01:25 (140.) ●	-04:41 (587.) ●	-05:40 (752.) ●
Transition		00:36:01	00:06:11	-	+00:02 (201.) ●	-01:24 (1012.) ●	-01:53 (1321.) ●
Bike	8 km	00:48:28	00:12:27	38.55 km/h	-00:44 (83.) ●	-01:28 (298.) ●	-02:14 (302.) ●
Bike	19.8 km	01:06:39	00:18:11	38.94 km/h	-01:21 (73.) ●	-02:48 (194.) ●	-04:07 (195.) ●
Bike	35.4 km	01:29:06	00:22:27	41.69 km/h	-01:39 (70.) ●	-02:58 (301.) ●	-04:05 (311.) ●
Bike	41.2 km	01:39:15	00:10:09	34.29 km/h	-01:07 (49.) ●	-02:02 (137.) ●	-02:44 (138.) ●
Bike	54 km	01:58:52	00:19:37	39.15 km/h	-02:21 (40.) ●	-03:48 (124.) ●	-05:02 (125.) ●
Bike	60.8 km	02:08:09	00:09:17	43.95 km/h	-00:53 (49.) ●	-01:39 (136.) ●	-02:23 (136.) ●
Bike	63.7 km	02:12:54	00:04:45	36.63 km/h	-00:29 (30.) ●	-00:48 (122.) ●	-01:05 (124.) ●
Bike	68.4 km	02:19:56	00:07:02	40.09 km/h	-00:46 (58.) ●	-01:14 (192.) ●	-03:34 (192.) ●
Bike	74.7 km	02:37:55	00:17:59	21.02 km/h	-02:23 (76.) ●	-04:15 (219.) ●	-03:36 (523.) ●
Bike	86 km	02:49:55	00:12:00	56.5 km/h	-01:07 (43.) ●	-01:37 (203.) ●	-02:33 (203.) ●
Bike	88.4 km	02:52:09	00:02:14	64.48 km/h	-00:13 (45.) ●	-00:19 (145.) ●	-00:27 (145.) ●
Bike	90.3 km	02:54:47	00:02:38	43.29 km/h	-00:12 (67.) ●	-00:24 (381.) ●	-00:28 (393.) ●
Bike	90.3 km	02:54:47	02:18:46	39.04 km/h	-13:15 (59.) ●	-23:20 (173.) ●	-32:18 (174.) ●
Transition		02:56:15	00:01:28	-	-01:04 (11.) ●	-01:40 (64.) ●	-01:49 (105.) ●
Run	0.2 km	02:57:06	00:00:51	04:15 min/km	-00:03 (119.) ●	-00:09 (515.) ●	-00:09 (921.) ●
Run	1.9 km	03:04:16	00:07:10	04:12 min/km	-00:33 (112.) ●	-01:18 (429.) ●	-01:46 (445.) ●
Run	3.2 km	03:09:16	00:05:00	03:50 min/km	-00:24 (102.) ●	-00:53 (430.) ●	-01:13 (443.) ●
Run	4.3 km	03:14:51	00:05:35	05:04 min/km	-00:21 (144.) ●	-00:53 (686.) ●	-01:12 (749.) ●
Run	5 km	03:17:12	00:02:21	03:21 min/km	-00:11 (115.) ●	-00:24 (525.) ●	-00:33 (550.) ●
Run	6.2 km	03:22:17	00:05:05	04:14 min/km	-00:18 (147.) ●	-00:44 (719.) ●	-01:01 (781.) ●
Run	7.9 km	03:28:58	00:06:41	03:55 min/km	-00:35 (114.) ●	-01:09 (514.) ●	-01:31 (555.) ●
Run	8.4 km	03:30:35	00:01:37	03:14 min/km	-00:10 (83.) ●	-00:19 (338.) ●	-00:26 (350.) ●
Run	9.3 km	03:34:07	00:03:32	03:55 min/km	-00:23 (90.) ●	-00:43 (399.) ●	-00:54 (437.) ●
Run	10.2 km	03:37:46	00:03:39	04:03 min/km	-00:22 (97.) ●	-00:43 (442.) ●	-00:59 (459.) ●
Run	10.5 km	03:39:14	00:01:28	04:53 min/km	-00:11 (91.) ●	-00:20 (445.) ●	-00:24 (495.) ●
Run	10.7 km	03:39:42	00:00:28	02:20 min/km	-00:02 (117.) ●	-00:05 (597.) ●	-00:07 (656.) ●
Run	12.4 km	03:47:23	00:07:41	04:31 min/km	-00:47 (106.) ●	-01:31 (542.) ●	-02:02 (573.) ●
Run	13.7 km	03:52:49	00:05:26	04:10 min/km	-00:26 (132.) ●	-00:56 (661.) ●	-01:19 (692.) ●
Run	14.8 km	03:58:43	00:05:54	05:21 min/km	-00:31 (141.) ●	-01:06 (716.) ●	-01:26 (793.) ●
Run	15.4 km	04:01:10	00:02:27	04:05 min/km	-00:16 (111.) ●	-00:29 (538.) ●	-00:39 (567.) ●
Run	16.7 km	04:06:21	00:05:11	03:59 min/km	-00:32 (116.) ●	-00:59 (591.) ●	-01:16 (640.) ●
Run	18.4 km	04:12:56	00:06:35	03:52 min/km	-01:04 (56.) ●	-01:41 (249.) ●	-02:03 (268.) ●
Run	18.9 km	04:14:31	00:01:35	03:10 min/km	-00:17 (31.) ●	-00:27 (150.) ●	-00:34 (152.) ●
Run	19.8 km	04:18:02	00:03:31	03:54 min/km	-00:36 (56.) ●	-00:55 (264.) ●	-01:07 (286.) ●
Run	20.7 km	04:21:32	00:03:30	03:53 min/km	-00:42 (40.) ●	-01:06 (166.) ●	-01:21 (171.) ●
Run	20.9 km	04:22:54	00:01:22	06:50 min/km	-00:12 (65.) ●	-00:20 (279.) ●	-00:23 (310.) ●
Run	21.1 km	04:23:11	00:00:17	01:24 min/km	-00:02 (117.) ●	-00:06 (637.) ●	-00:07 (653.) ●
Run	21.1 km	04:23:11	01:26:56	04:07 min/km	-08:58 (97.) ●	-17:16 (422.) ●	-22:32 (448.) ●
Total	113.3 km	04:23:11	04:23:11	25.83 km/h	-24:40 (75.) ●	-48:21 (217.) ●	-01:04:12 (232.) ●

Ovr	Gen	Div	Name	#	AG
219	205	70	Scott Catto	3456	M25-29	GBR	00:29:57	02:18:57	01:26:27	04:22:33
222	208	71	Cody Williams	3508	M25-29	USA	00:30:12	02:20:01	01:26:25	04:22:49
225	211	72	Read Ziegler	3438	M25-29	USA	00:26:43	02:23:58	01:24:36	04:22:58
226	212	73	Ben Stern	3660	M25-29	USA	00:27:09	02:24:22	01:23:45	04:22:58
230	215	74	Victor Chevallier	3559	M25-29	FRA	00:28:53	02:16:52	01:28:19	04:23:09
232	217	75	Tristan Pawlak	3533	M25-29	FRA	00:29:50	02:18:46	01:26:56	04:23:11
236	221	76	Stephen Pair	3694	M25-29	USA	00:28:52	02:24:21	01:21:47	04:23:30
237	222	77	Martin Gallardo	3425	M25-29	ARG	00:30:16	02:25:46	01:18:49	04:23:35
243	228	78	Harry Mayne	3593	M25-29	GBR	00:32:33	02:15:44	01:29:06	04:23:59
245	230	79	Thomas Tessier	3390	M25-29	FRA	00:26:57	02:22:32	01:27:19	04:24:00