Austin Lamon -
Ironman 70.3 WC St. George 2022

Quick facts

3056/2635/324All/Gender/AG

M25-29Age group

3563Bib number

USANationality


35:19	2:53:18	1:50:16	5:26:56

Compare Austin Lamon with other athletes!

3563 Lamon

3639 van Kirk ×

3586 Swiger ×

3720 Mercer ×

3382 Laken ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:19	00:35:19	01:51 min/100m	+04:04 (300.) ●	+00:48 (2194.) ●	-00:11 (2878.) ●
Transition		00:41:10	00:05:51	-	-00:18 (167.) ●	-01:44 (798.) ●	-02:13 (1045.) ●
Bike	8 km	00:56:16	00:15:06	31.79 km/h	+01:55 (339.) ●	+01:11 (3072.) ●	+00:25 (3494.) ●
Bike	19.8 km	01:18:28	00:22:12	31.89 km/h	+02:40 (329.) ●	+01:13 (2807.) ●	-00:06 (3004.) ●
Bike	35.4 km	01:44:51	00:26:23	35.48 km/h	+02:17 (316.) ●	+00:58 (2538.) ●	-00:09 (2905.) ●
Bike	41.2 km	01:57:30	00:12:39	27.51 km/h	+01:23 (314.) ●	+00:28 (2528.) ●	-00:14 (2738.) ●
Bike	54 km	02:22:38	00:25:08	30.56 km/h	+03:10 (329.) ●	+01:43 (2904.) ●	+00:29 (3386.) ●
Bike	60.8 km	02:34:22	00:11:44	34.77 km/h	+01:34 (328.) ●	+00:48 (2918.) ●	+00:04 (3149.) ●
Bike	63.7 km	02:40:29	00:06:07	28.45 km/h	+00:53 (338.) ●	+00:34 (3112.) ●	+00:17 (3798.) ●
Bike	68.4 km	02:49:43	00:09:14	30.54 km/h	+01:26 (332.) ●	+00:58 (3075.) ●	-01:22 (3076.) ●
Bike	74.7 km	03:14:18	00:24:35	15.38 km/h	+04:13 (329.) ●	+02:21 (2916.) ●	+03:00 (4616.) ●
Bike	86 km	03:28:55	00:14:37	46.39 km/h	+01:30 (317.) ●	+01:00 (2934.) ●	+00:04 (3080.) ●
Bike	88.4 km	03:31:29	00:02:34	56.1 km/h	+00:07 (271.) ●	+00:01 (2198.) ●	-00:07 (2256.) ●
Bike	90.3 km	03:34:28	00:02:59	38.21 km/h	+00:09 (270.) ●	-00:03 (2392.) ●	-00:07 (2737.) ●
Bike	90.3 km	03:34:28	02:53:18	31.26 km/h	+21:17 (331.) ●	+11:12 (2860.) ●	+02:14 (3211.) ●
Transition		03:36:40	00:02:12	-	-00:20 (156.) ●	-00:56 (854.) ●	-01:05 (1129.) ●
Run	0.2 km	03:37:42	00:01:02	05:10 min/km	+00:08 (309.) ●	+00:02 (2477.) ●	+00:02 (3769.) ●
Run	1.9 km	03:46:29	00:08:47	05:10 min/km	+01:04 (311.) ●	+00:19 (2449.) ●	-00:09 (2886.) ●
Run	3.2 km	03:52:38	00:06:09	04:43 min/km	+00:45 (314.) ●	+00:16 (2562.) ●	-00:04 (3009.) ●
Run	4.3 km	03:59:18	00:06:40	06:03 min/km	+00:44 (304.) ●	+00:12 (2427.) ●	-00:07 (3025.) ●
Run	5 km	04:02:14	00:02:56	04:11 min/km	+00:24 (316.) ●	+00:11 (2711.) ●	+00:02 (3332.) ●
Run	6.2 km	04:08:23	00:06:09	05:07 min/km	+00:46 (307.) ●	+00:20 (2613.) ●	+00:03 (3268.) ●
Run	7.9 km	04:16:39	00:08:16	04:51 min/km	+01:00 (306.) ●	+00:26 (2606.) ●	+00:04 (3275.) ●
Run	8.4 km	04:18:39	00:02:00	04:00 min/km	+00:13 (303.) ●	+00:04 (2445.) ●	-00:03 (2824.) ●
Run	9.3 km	04:23:10	00:04:31	05:01 min/km	+00:36 (315.) ●	+00:16 (2680.) ●	+00:05 (3468.) ●
Run	10.2 km	04:27:41	00:04:31	05:01 min/km	+00:30 (308.) ●	+00:09 (2434.) ●	-00:07 (2894.) ●
Run	10.5 km	04:29:41	00:02:00	06:39 min/km	+00:21 (313.) ●	+00:12 (2867.) ●	+00:08 (3946.) ●
Run	10.7 km	04:30:17	00:00:36	03:00 min/km	+00:06 (325.) ●	+00:03 (2797.) ●	+00:01 (3696.) ●
Run	12.4 km	04:40:12	00:09:55	05:49 min/km	+01:27 (310.) ●	+00:43 (2689.) ●	+00:12 (3399.) ●
Run	13.7 km	04:46:57	00:06:45	05:11 min/km	+00:53 (304.) ●	+00:23 (2596.) ●	±00:00 (3191.) ●
Run	14.8 km	04:54:24	00:07:27	06:46 min/km	+01:02 (306.) ●	+00:27 (2581.) ●	+00:07 (3335.) ●
Run	15.4 km	04:57:28	00:03:04	05:06 min/km	+00:21 (301.) ●	+00:08 (2512.) ●	-00:02 (3118.) ●
Run	16.7 km	05:04:00	00:06:32	05:01 min/km	+00:49 (296.) ●	+00:22 (2578.) ●	+00:05 (3318.) ●
Run	18.4 km	05:12:49	00:08:49	05:11 min/km	+01:10 (304.) ●	+00:33 (2646.) ●	+00:11 (3438.) ●
Run	18.9 km	05:14:56	00:02:07	04:14 min/km	+00:15 (304.) ●	+00:05 (2478.) ●	-00:02 (3018.) ●
Run	19.8 km	05:19:36	00:04:40	05:11 min/km	+00:33 (297.) ●	+00:14 (2519.) ●	+00:02 (3285.) ●
Run	20.7 km	05:24:40	00:05:04	05:37 min/km	+00:52 (321.) ●	+00:28 (2802.) ●	+00:13 (3681.) ●
Run	20.9 km	05:26:35	00:01:55	09:35 min/km	+00:21 (329.) ●	+00:13 (2980.) ●	+00:10 (4187.) ●
Run	21.1 km	05:26:56	00:00:21	01:44 min/km	+00:02 (273.) ●	-00:02 (2161.) ●	-00:03 (2434.) ●
Run	21.1 km	05:26:56	01:50:16	05:13 min/km	+14:22 (306.) ●	+06:04 (2596.) ●	+00:48 (3235.) ●
Total	113.3 km	05:26:56	05:26:56	20.79 km/h	+39:05 (324.) ●	+15:24 (2635.) ●	-00:27 (3056.) ●

Ovr	Gen	Div	Name	#	AG
2827	2490	319	Marco Bustamante Nadeau	3449	M25-29	USA	00:34:33	02:57:47	01:41:45	05:22:30
2930	2562	320	Marwan Fawaz	3553	M25-29	LBN	00:33:00	02:52:16	01:47:38	05:24:32
2936	2564	321	Luis Castello Branco	3624	M25-29	BRA	00:31:45	02:31:34	02:10:44	05:24:40
2957	2571	322	Robert van Kirk	3639	M25-29	USA	00:25:35	02:35:14	02:14:47	05:25:01
3044	2625	323	Marquez Swiger	3586	M25-29	USA	00:36:03	02:52:35	01:42:57	05:26:45
3056	2635	324	Austin Lamon	3563	M25-29	USA	00:35:19	02:53:18	01:50:16	05:26:56
3143	2692	325	James Mercer	3720	M25-29	USA	00:34:11	02:44:17	02:01:07	05:28:58
3158	2701	326	Tom Laken	3382	M25-29	USA	00:31:58	02:46:45	02:00:14	05:29:28
3191	2724	327	Mitchell Nolan	3554	M25-29	USA	00:45:03	02:47:13	01:47:09	05:30:04
3196	2728	328	Rod MacKinnon	3447	M25-29	CAN	00:37:00	02:52:40	01:47:50	05:30:10