Matthew Ponder -
Ironman 70.3 WC St. George 2022

Quick facts

708/671/164All/Gender/AG

M25-29Age group

3589Bib number

USANationality


30:40	2:29:01	1:32:54	4:40:44

Compare Matthew Ponder with other athletes!

3589 Ponder

3492 Korn ×

3655 Mathieu ×

3576 Gibson ×

3545 Sutherland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:40	00:30:40	01:36 min/100m	-00:35 (182.) ●	-03:51 (818.) ●	-04:50 (1031.) ●
Transition		00:36:41	00:06:01	-	-00:08 (188.) ●	-01:34 (910.) ●	-02:03 (1193.) ●
Bike	8 km	00:49:23	00:12:42	37.8 km/h	-00:29 (120.) ●	-01:13 (479.) ●	-01:59 (488.) ●
Bike	19.8 km	01:08:38	00:19:15	36.78 km/h	-00:17 (173.) ●	-01:44 (614.) ●	-03:03 (622.) ●
Bike	35.4 km	01:32:01	00:23:23	40.03 km/h	-00:43 (152.) ●	-02:02 (754.) ●	-03:09 (786.) ●
Bike	41.2 km	01:42:58	00:10:57	31.78 km/h	-00:19 (159.) ●	-01:14 (518.) ●	-01:56 (526.) ●
Bike	54 km	02:04:32	00:21:34	35.61 km/h	-00:24 (182.) ●	-01:51 (833.) ●	-03:05 (853.) ●
Bike	60.8 km	02:14:35	00:10:03	40.6 km/h	-00:07 (197.) ●	-00:53 (762.) ●	-01:37 (771.) ●
Bike	63.7 km	02:19:52	00:05:17	32.93 km/h	+00:03 (231.) ●	-00:16 (1267.) ●	-00:33 (1312.) ●
Bike	68.4 km	02:27:39	00:07:47	36.23 km/h	-00:01 (200.) ●	-00:29 (1214.) ●	-02:49 (1214.) ●
Bike	74.7 km	02:47:18	00:19:39	19.24 km/h	-00:43 (181.) ●	-02:35 (738.) ●	-01:56 (1542.) ●
Bike	86 km	03:00:06	00:12:48	52.97 km/h	-00:19 (165.) ●	-00:49 (999.) ●	-01:45 (1004.) ●
Bike	88.4 km	03:02:38	00:02:32	56.84 km/h	+00:05 (254.) ●	-00:01 (1990.) ●	-00:09 (2027.) ●
Bike	90.3 km	03:05:42	00:03:04	37.17 km/h	+00:14 (300.) ●	+00:02 (2769.) ●	-00:02 (3337.) ●
Bike	90.3 km	03:05:42	02:29:01	36.36 km/h	-03:00 (179.) ●	-13:05 (727.) ●	-22:03 (743.) ●
Transition		03:07:50	00:02:08	-	-00:24 (144.) ●	-01:00 (747.) ●	-01:09 (981.) ●
Run	0.2 km	03:08:43	00:00:53	04:25 min/km	-00:01 (186.) ●	-00:07 (877.) ●	-00:07 (1442.) ●
Run	1.9 km	03:16:17	00:07:34	04:27 min/km	-00:09 (190.) ●	-00:54 (899.) ●	-01:22 (951.) ●
Run	3.2 km	03:21:39	00:05:22	04:07 min/km	-00:02 (204.) ●	-00:31 (1084.) ●	-00:51 (1140.) ●
Run	4.3 km	03:27:51	00:06:12	05:38 min/km	+00:16 (255.) ●	-00:16 (1733.) ●	-00:35 (2022.) ●
Run	5 km	03:30:22	00:02:31	03:35 min/km	-00:01 (210.) ●	-00:14 (1170.) ●	-00:23 (1260.) ●
Run	6.2 km	03:35:41	00:05:19	04:25 min/km	-00:04 (203.) ●	-00:30 (1158.) ●	-00:47 (1276.) ●
Run	7.9 km	03:42:51	00:07:10	04:12 min/km	-00:06 (203.) ●	-00:40 (1154.) ●	-01:02 (1287.) ●
Run	8.4 km	03:44:33	00:01:42	03:24 min/km	-00:05 (148.) ●	-00:14 (722.) ●	-00:21 (747.) ●
Run	9.3 km	03:48:20	00:03:47	04:12 min/km	-00:08 (184.) ●	-00:28 (984.) ●	-00:39 (1099.) ●
Run	10.2 km	03:52:06	00:03:46	04:11 min/km	-00:15 (141.) ●	-00:36 (682.) ●	-00:52 (714.) ●
Run	10.5 km	03:53:40	00:01:34	05:13 min/km	-00:05 (172.) ●	-00:14 (953.) ●	-00:18 (1099.) ●
Run	10.7 km	03:54:10	00:00:30	02:30 min/km	±00:00 (206.) ●	-00:03 (1184.) ●	-00:05 (1350.) ●
Run	12.4 km	04:02:33	00:08:23	04:55 min/km	-00:05 (214.) ●	-00:49 (1288.) ●	-01:20 (1410.) ●
Run	13.7 km	04:08:05	00:05:32	04:15 min/km	-00:20 (159.) ●	-00:50 (824.) ●	-01:13 (863.) ●
Run	14.8 km	04:14:18	00:06:13	05:39 min/km	-00:12 (195.) ●	-00:47 (1161.) ●	-01:07 (1312.) ●
Run	15.4 km	04:16:49	00:02:31	04:11 min/km	-00:12 (141.) ●	-00:25 (730.) ●	-00:35 (771.) ●
Run	16.7 km	04:22:14	00:05:25	04:10 min/km	-00:18 (166.) ●	-00:45 (950.) ●	-01:02 (1049.) ●
Run	18.4 km	04:29:20	00:07:06	04:10 min/km	-00:33 (143.) ●	-01:10 (725.) ●	-01:32 (797.) ●
Run	18.9 km	04:31:03	00:01:43	03:26 min/km	-00:09 (127.) ●	-00:19 (553.) ●	-00:26 (575.) ●
Run	19.8 km	04:34:51	00:03:48	04:13 min/km	-00:19 (146.) ●	-00:38 (745.) ●	-00:50 (832.) ●
Run	20.7 km	04:38:59	00:04:08	04:35 min/km	-00:04 (211.) ●	-00:28 (1231.) ●	-00:43 (1347.) ●
Run	20.9 km	04:40:27	00:01:28	07:20 min/km	-00:06 (153.) ●	-00:14 (730.) ●	-00:17 (842.) ●
Run	21.1 km	04:40:44	00:00:17	01:24 min/km	-00:02 (126.) ●	-00:06 (646.) ●	-00:07 (662.) ●
Run	21.1 km	04:40:44	01:32:54	04:24 min/km	-03:00 (177.) ●	-11:18 (947.) ●	-16:34 (1034.) ●
Total	113.3 km	04:40:44	04:40:44	24.22 km/h	-07:07 (164.) ●	-30:48 (671.) ●	-46:39 (708.) ●

Ovr	Gen	Div	Name	#	AG
651	615	159	Branko Oktavec	3595	M25-29	USA	00:29:41	02:27:47	01:34:38	04:39:18
661	625	160	Michael Robinson	3696	M25-29	USA	00:32:35	02:32:53	01:24:47	04:39:33
677	641	161	Daniel Ruet	3532	M25-29	FRA	00:29:56	02:31:38	01:31:12	04:40:00
678	642	162	Joshua Korn	3492	M25-29	USA	00:30:53	02:36:07	01:24:28	04:40:00
694	657	163	Alexandre Mathieu	3655	M25-29	FRA	00:35:53	02:27:27	01:29:47	04:40:24
708	671	164	Matthew Ponder	3589	M25-29	USA	00:30:40	02:29:01	01:32:54	04:40:44
709	672	165	Caillin Gibson	3576	M25-29	AUS	00:28:54	02:33:55	01:28:47	04:40:45
718	680	166	Steven Sutherland	3545	M25-29	USA	00:29:32	02:28:38	01:35:12	04:41:03
720	682	167	Nick Foster	3604	M25-29	AUS	00:35:15	02:27:57	01:29:55	04:41:06
726	688	168	Batuhan Kaya	3474	M25-29	TUR	00:29:33	02:28:25	01:35:06	04:41:13