Natia van Heerden -
Ironman 70.3 WC St. George 2022

Quick facts

533/28/27All/Gender/AG

FPROAge group

36Bib number

ZAFNationality


28:05	2:36:23	1:28:01	4:36:12

Compare Natia van Heerden with other athletes!

36 van Heerden

45 Alexander ×

46 Kleiser ×

34 Bailly ×

21 Dant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:05	00:28:05	01:28 min/100m	+00:38 (30.) ●	-09:21 (70.) ●	-07:25 (360.) ●
Transition		00:30:57	00:02:52	-	+00:27 (33.) ●	-06:09 (33.) ●	-05:12 (68.) ●
Bike	8 km	00:44:49	00:13:52	34.62 km/h	+00:36 (33.) ●	-02:18 (69.) ●	-00:49 (1974.) ●
Bike	19.8 km	01:05:57	00:21:08	33.5 km/h	+00:53 (32.) ●	-03:44 (67.) ●	-01:10 (2182.) ●
Bike	35.4 km	01:29:41	00:23:44	39.44 km/h	+00:32 (28.) ●	-04:59 (48.) ●	-02:48 (1006.) ●
Bike	41.2 km	01:41:33	00:11:52	29.33 km/h	+00:21 (30.) ●	-02:23 (59.) ●	-01:01 (1673.) ●
Bike	54 km	02:04:05	00:22:32	34.08 km/h	+00:28 (25.) ●	-04:30 (56.) ●	-02:07 (1592.) ●
Bike	60.8 km	02:14:57	00:10:52	37.55 km/h	+00:10 (27.) ●	-02:12 (45.) ●	-00:48 (2031.) ●
Bike	63.7 km	02:20:13	00:05:16	33.04 km/h	+00:09 (29.) ●	-01:07 (40.) ●	-00:34 (1209.) ●
Bike	68.4 km	02:32:14	00:12:01	23.47 km/h	+00:24 (29.) ●	-03:08 (54.) ●	+01:25 (3589.) ●
Bike	74.7 km	02:48:21	00:16:07	23.45 km/h	+00:32 (30.) ●	-04:12 (55.) ●	-05:28 (85.) ●
Bike	86 km	03:01:50	00:13:29	50.28 km/h	-00:01 (22.) ●	-02:53 (24.) ●	-01:04 (1926.) ●
Bike	88.4 km	03:04:29	00:02:39	54.34 km/h	+00:06 (31.) ●	-00:20 (121.) ●	-00:02 (2729.) ●
Bike	90.3 km	03:07:20	00:02:51	40 km/h	-00:03 (29.) ●	-00:23 (99.) ●	-00:15 (1569.) ●
Bike	90.3 km	03:07:20	02:36:23	34.65 km/h	+04:07 (28.) ●	-32:09 (46.) ●	-14:41 (1528.) ●
Transition		03:08:11	00:00:51	-	-00:08 (14.) ●	-02:43 (14.) ●	-02:26 (37.) ●
Run	0.2 km	03:08:57	00:00:46	03:50 min/km	+00:01 (29.) ●	-00:13 (88.) ●	-00:14 (132.) ●
Run	1.9 km	03:16:39	00:07:42	04:31 min/km	+00:13 (27.) ●	-02:10 (72.) ●	-01:14 (1122.) ●
Run	3.2 km	03:21:56	00:05:17	04:03 min/km	+00:04 (25.) ●	-01:35 (41.) ●	-00:56 (943.) ●
Run	4.3 km	03:27:22	00:05:26	04:56 min/km	+00:01 (23.) ●	-01:57 (36.) ●	-01:21 (505.) ●
Run	5 km	03:29:47	00:02:25	03:27 min/km	+00:02 (25.) ●	-00:46 (43.) ●	-00:29 (755.) ●
Run	6.2 km	03:34:50	00:05:03	04:12 min/km	+00:07 (25.) ●	-01:35 (53.) ●	-01:03 (700.) ●
Run	7.9 km	03:41:38	00:06:48	03:59 min/km	+00:11 (27.) ●	-02:05 (52.) ●	-01:24 (689.) ●
Run	8.4 km	03:43:24	00:01:46	03:32 min/km	+00:03 (27.) ●	-00:30 (52.) ●	-00:17 (1077.) ●
Run	9.3 km	03:46:58	00:03:34	03:57 min/km	+00:02 (28.) ●	-01:13 (45.) ●	-00:52 (497.) ●
Run	10.2 km	03:50:43	00:03:45	04:10 min/km	±00:00 (22.) ●	-01:23 (29.) ●	-00:53 (639.) ●
Run	10.5 km	03:52:09	00:01:26	04:46 min/km	+00:01 (24.) ●	-00:35 (31.) ●	-00:26 (307.) ●
Run	10.7 km	03:52:37	00:00:28	02:20 min/km	+00:01 (27.) ●	-00:10 (39.) ●	-00:07 (464.) ●
Run	12.4 km	04:00:09	00:07:32	04:25 min/km	-00:09 (18.) ●	-03:11 (21.) ●	-02:11 (424.) ●
Run	13.7 km	04:05:26	00:05:17	04:03 min/km	-00:08 (16.) ●	-02:11 (19.) ●	-01:28 (482.) ●
Run	14.8 km	04:10:58	00:05:32	05:01 min/km	-00:04 (20.) ●	-02:28 (28.) ●	-01:48 (334.) ●
Run	15.4 km	04:13:24	00:02:26	04:03 min/km	-00:02 (19.) ●	-00:58 (25.) ●	-00:40 (480.) ●
Run	16.7 km	04:18:26	00:05:02	03:52 min/km	-00:03 (20.) ●	-01:57 (29.) ●	-01:25 (424.) ●
Run	18.4 km	04:25:11	00:06:45	03:58 min/km	-00:05 (18.) ●	-02:37 (27.) ●	-01:53 (391.) ●
Run	18.9 km	04:26:57	00:01:46	03:32 min/km	±00:00 (20.) ●	-00:36 (30.) ●	-00:23 (752.) ●
Run	19.8 km	04:30:29	00:03:32	03:55 min/km	-00:04 (18.) ●	-01:28 (24.) ●	-01:06 (292.) ●
Run	20.7 km	04:34:23	00:03:54	04:20 min/km	+00:02 (24.) ●	-01:26 (44.) ●	-00:57 (769.) ●
Run	20.9 km	04:35:50	00:01:27	07:15 min/km	+00:02 (25.) ●	-00:25 (76.) ●	-00:18 (653.) ●
Run	21.1 km	04:36:12	00:00:22	01:49 min/km	+00:01 (25.) ●	-00:03 (277.) ●	-00:02 (2529.) ●
Run	21.1 km	04:36:12	01:28:01	04:10 min/km	+00:16 (23.) ●	-31:32 (34.) ●	-21:27 (542.) ●
Total	113.3 km	04:36:12	04:36:12	24.61 km/h	+05:20 (27.) ●	-01:21:54 (28.) ●	-51:11 (533.) ●

Ovr	Gen	Div	Name	#	AG
436	22	22	Tiina Pohjalainen	64	FPRO	FIN	00:28:00	02:35:33	01:26:46	04:33:08
459	23	23	Charlene Clavel	35	FPRO	FRA	00:27:50	02:37:46	01:25:36	04:34:00
480	24	24	Katharina Kruger	48	FPRO	DEU	00:27:23	02:35:43	01:29:09	04:34:45
481	25	25	Grace Alexander	45	FPRO	USA	00:24:29	02:33:53	01:33:14	04:34:45
503	26	26	Daniela Kleiser	46	FPRO	DEU	00:33:48	02:34:16	01:21:51	04:35:22
533	28	27	Natia van Heerden	36	FPRO	ZAF	00:28:05	02:36:23	01:28:01	04:36:12
536	29	28	Alexia Bailly	34	FPRO	FRA	00:27:25	02:34:55	01:30:28	04:36:17
541	30	29	Lydia Dant	21	FPRO	GBR	00:28:57	02:31:49	01:28:34	04:36:34
574	32	30	Aleksandra Jedrzejewska	31	FPRO	POL	00:27:55	02:40:04	01:25:16	04:37:20
715	38	31	Rachel Olson	63	FPRO	USA	00:24:49	02:36:25	01:37:27	04:40:52