Kat Morrow -
Ironman 70.3 WC St. George 2022

Quick facts

4705/1362/218All/Gender/AG

F40-44Age group

364Bib number

USANationality


55:52	3:14:11	1:57:57	6:21:54

Compare Kat Morrow with other athletes!

364 Morrow

119 Stubbs ×

268 Veneklasen ×

396 Oleary ×

161 Haslinger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:52	00:55:52	02:56 min/100m	+18:09 (261.) ●	+18:26 (1811.) ●	+20:22 (5346.) ●
Transition		01:03:53	00:08:01	-	-01:22 (96.) ●	-01:00 (818.) ●	-00:03 (3132.) ●
Bike	8 km	01:20:20	00:16:27	29.18 km/h	+00:07 (192.) ●	+00:17 (1193.) ●	+01:46 (4593.) ●
Bike	19.8 km	01:45:58	00:25:38	27.62 km/h	+00:40 (189.) ●	+00:46 (1217.) ●	+03:20 (4653.) ●
Bike	35.4 km	02:14:32	00:28:34	32.77 km/h	+00:25 (165.) ●	-00:09 (950.) ●	+02:02 (4104.) ●
Bike	41.2 km	02:29:08	00:14:36	23.84 km/h	+00:27 (189.) ●	+00:21 (1175.) ●	+01:43 (4529.) ●
Bike	54 km	02:56:08	00:27:00	28.44 km/h	-00:04 (154.) ●	-00:02 (1027.) ●	+02:21 (4275.) ●
Bike	60.8 km	03:09:42	00:13:34	30.07 km/h	+00:37 (208.) ●	+00:30 (1281.) ●	+01:54 (4702.) ●
Bike	63.7 km	03:16:34	00:06:52	25.34 km/h	+00:37 (242.) ●	+00:29 (1462.) ●	+01:02 (4904.) ●
Bike	68.4 km	03:33:01	00:16:27	17.14 km/h	+01:19 (224.) ●	+01:18 (1430.) ●	+05:51 (4977.) ●
Bike	74.7 km	03:55:04	00:22:03	17.14 km/h	+01:45 (224.) ●	+01:44 (1433.) ●	+00:28 (3436.) ●
Bike	86 km	04:11:30	00:16:26	41.26 km/h	+00:04 (169.) ●	+00:04 (1055.) ●	+01:53 (4468.) ●
Bike	88.4 km	04:14:31	00:03:01	47.73 km/h	+00:02 (179.) ●	+00:02 (1133.) ●	+00:20 (4548.) ●
Bike	90.3 km	04:18:04	00:03:33	32.11 km/h	+00:20 (237.) ●	+00:19 (1605.) ●	+00:27 (5084.) ●
Bike	90.3 km	04:18:04	03:14:11	27.9 km/h	+06:19 (197.) ●	+05:39 (1227.) ●	+23:07 (4586.) ●
Transition		04:23:57	00:05:53	-	+02:24 (244.) ●	+02:19 (1679.) ●	+02:36 (5079.) ●
Run	0.2 km	04:24:49	00:00:52	04:20 min/km	-00:06 (59.) ●	-00:07 (415.) ●	-00:08 (966.) ●
Run	1.9 km	04:33:56	00:09:07	05:21 min/km	-00:31 (99.) ●	-00:45 (642.) ●	+00:11 (3367.) ●
Run	3.2 km	04:40:29	00:06:33	05:02 min/km	-00:08 (126.) ●	-00:19 (776.) ●	+00:20 (3755.) ●
Run	4.3 km	04:47:41	00:07:12	06:32 min/km	±00:00 (149.) ●	-00:11 (925.) ●	+00:25 (3830.) ●
Run	5 km	04:51:01	00:03:20	04:45 min/km	+00:14 (210.) ●	+00:09 (1252.) ●	+00:26 (4507.) ●
Run	6.2 km	04:57:16	00:06:15	05:12 min/km	-00:16 (121.) ●	-00:23 (734.) ●	+00:09 (3433.) ●
Run	7.9 km	05:05:45	00:08:29	04:59 min/km	-00:13 (129.) ●	-00:24 (804.) ●	+00:17 (3579.) ●
Run	8.4 km	05:07:56	00:02:11	04:22 min/km	-00:01 (141.) ●	-00:05 (834.) ●	+00:08 (3858.) ●
Run	9.3 km	05:12:37	00:04:41	05:12 min/km	+00:03 (162.) ●	-00:06 (947.) ●	+00:15 (3821.) ●
Run	10.2 km	05:17:59	00:05:22	05:57 min/km	+00:24 (216.) ●	+00:14 (1268.) ●	+00:44 (4497.) ●
Run	10.5 km	05:19:52	00:01:53	06:16 min/km	-00:03 (131.) ●	-00:08 (789.) ●	+00:01 (3309.) ●
Run	10.7 km	05:20:31	00:00:39	03:15 min/km	+00:03 (213.) ●	+00:01 (1174.) ●	+00:04 (4272.) ●
Run	12.4 km	05:31:41	00:11:10	06:34 min/km	+00:51 (212.) ●	+00:27 (1213.) ●	+01:27 (4370.) ●
Run	13.7 km	05:39:25	00:07:44	05:56 min/km	+00:29 (201.) ●	+00:16 (1203.) ●	+00:59 (4372.) ●
Run	14.8 km	05:47:38	00:08:13	07:28 min/km	+00:28 (199.) ●	+00:13 (1132.) ●	+00:53 (4134.) ●
Run	15.4 km	05:51:07	00:03:29	05:48 min/km	+00:12 (197.) ●	+00:05 (1146.) ●	+00:23 (4250.) ●
Run	16.7 km	05:57:47	00:06:40	05:07 min/km	-00:06 (133.) ●	-00:19 (838.) ●	+00:13 (3511.) ●
Run	18.4 km	06:06:28	00:08:41	05:06 min/km	-00:21 (117.) ●	-00:41 (710.) ●	+00:03 (3256.) ●
Run	18.9 km	06:08:41	00:02:13	04:26 min/km	-00:04 (123.) ●	-00:09 (731.) ●	+00:04 (3474.) ●
Run	19.8 km	06:13:40	00:04:59	05:32 min/km	+00:10 (182.) ●	-00:01 (1040.) ●	+00:21 (3913.) ●
Run	20.7 km	06:19:17	00:05:37	06:14 min/km	+00:27 (210.) ●	+00:17 (1267.) ●	+00:46 (4422.) ●
Run	20.9 km	06:21:29	00:02:12	11:00 min/km	+00:24 (251.) ●	+00:20 (1606.) ●	+00:27 (4943.) ●
Run	21.1 km	06:21:54	00:00:25	02:04 min/km	±00:00 (155.) ●	±00:00 (855.) ●	+00:01 (3909.) ●
Run	21.1 km	06:21:54	01:57:57	05:35 min/km	+01:56 (164.) ●	-01:36 (975.) ●	+08:29 (3951.) ●
Total	113.3 km	06:21:54	06:21:54	17.8 km/h	+27:26 (218.) ●	+23:48 (1362.) ●	+54:31 (4705.) ●

Ovr	Gen	Div	Name	#	AG
4629	1311	213	Julie Marschner	354	F40-44	USA	00:35:02	03:15:46	02:15:57	06:17:49
4650	1324	214	Helena Damato	394	F40-44	BRA	00:38:18	03:20:49	02:01:55	06:18:37
4672	1339	215	Leah McCrossin	201	F40-44	USA	00:44:49	03:23:22	01:53:01	06:19:59
4703	1360	216	Laura Stubbs	119	F40-44	CAN	00:42:19	03:29:08	02:00:28	06:21:44
4704	1361	217	Aria Veneklasen	268	F40-44	USA	00:40:19	03:22:33	02:05:11	06:21:51
4705	1362	218	Kat Morrow	364	F40-44	USA	00:55:52	03:14:11	01:57:57	06:21:54
4707	1363	219	Erin Oleary	396	F40-44	USA	00:36:43	03:04:08	02:28:06	06:22:00
4726	1379	220	Michelle Haslinger	161	F40-44	USA	00:51:44	03:20:56	01:56:22	06:22:50
4737	1385	221	Kadie Hokanson	236	F40-44	USA	00:36:41	03:28:24	02:09:05	06:23:41
4738	1386	222	Natalie Fitzgerald	302	F40-44	CAN	00:37:24	03:18:59	02:13:35	06:23:47