Donald Sherwood -
Ironman 70.3 WC St. George 2022

Quick facts

1158/1095/215All/Gender/AG

M25-29Age group

3704Bib number

USANationality


29:29	2:38:41	1:32:42	4:50:31

Compare Donald Sherwood with other athletes!

3704 Sherwood

3526 Cleland ×

3326 Villumsen ×

3710 Broschard ×

3452 Aukerman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:29	00:29:29	01:33 min/100m	-01:46 (120.) ●	-05:02 (511.) ●	-06:01 (654.) ●
Transition		00:37:00	00:07:31	-	+01:22 (299.) ●	-00:04 (1995.) ●	-00:33 (2680.) ●
Bike	8 km	00:50:58	00:13:58	34.37 km/h	+00:47 (285.) ●	+00:03 (2032.) ●	-00:43 (2109.) ●
Bike	19.8 km	01:11:28	00:20:30	34.54 km/h	+00:58 (261.) ●	-00:29 (1601.) ●	-01:48 (1641.) ●
Bike	35.4 km	01:36:54	00:25:26	36.8 km/h	+01:20 (277.) ●	+00:01 (2061.) ●	-01:06 (2263.) ●
Bike	41.2 km	01:48:34	00:11:40	29.83 km/h	+00:24 (243.) ●	-00:31 (1367.) ●	-01:13 (1404.) ●
Bike	54 km	02:11:33	00:22:59	33.42 km/h	+01:01 (262.) ●	-00:26 (1851.) ●	-01:40 (1942.) ●
Bike	60.8 km	02:22:20	00:10:47	37.84 km/h	+00:37 (278.) ●	-00:09 (1901.) ●	-00:53 (1941.) ●
Bike	63.7 km	02:27:51	00:05:31	31.54 km/h	+00:17 (282.) ●	-00:02 (1965.) ●	-00:19 (2075.) ●
Bike	68.4 km	02:36:13	00:08:22	33.71 km/h	+00:34 (282.) ●	+00:06 (2209.) ●	-02:14 (2209.) ●
Bike	74.7 km	02:56:12	00:19:59	18.92 km/h	-00:23 (201.) ●	-02:15 (902.) ●	-01:36 (1826.) ●
Bike	86 km	03:10:03	00:13:51	48.95 km/h	+00:44 (276.) ●	+00:14 (2307.) ●	-00:42 (2352.) ●
Bike	88.4 km	03:12:41	00:02:38	54.68 km/h	+00:11 (302.) ●	+00:05 (2593.) ●	-00:03 (2712.) ●
Bike	90.3 km	03:15:41	00:03:00	38 km/h	+00:10 (278.) ●	-00:02 (2477.) ●	-00:06 (2865.) ●
Bike	90.3 km	03:15:41	02:38:41	34.14 km/h	+06:40 (260.) ●	-03:25 (1718.) ●	-12:23 (1784.) ●
Transition		03:17:49	00:02:08	-	-00:24 (146.) ●	-01:00 (749.) ●	-01:09 (983.) ●
Run	0.2 km	03:18:43	00:00:54	04:30 min/km	±00:00 (223.) ●	-00:06 (1071.) ●	-00:06 (1725.) ●
Run	1.9 km	03:26:24	00:07:41	04:31 min/km	-00:02 (217.) ●	-00:47 (1048.) ●	-01:15 (1119.) ●
Run	3.2 km	03:31:36	00:05:12	03:59 min/km	-00:12 (160.) ●	-00:41 (774.) ●	-01:01 (805.) ●
Run	4.3 km	03:37:16	00:05:40	05:09 min/km	-00:16 (168.) ●	-00:48 (837.) ●	-01:07 (914.) ●
Run	5 km	03:39:44	00:02:28	03:31 min/km	-00:04 (189.) ●	-00:17 (953.) ●	-00:26 (1014.) ●
Run	6.2 km	03:45:03	00:05:19	04:25 min/km	-00:04 (205.) ●	-00:30 (1160.) ●	-00:47 (1278.) ●
Run	7.9 km	03:52:19	00:07:16	04:16 min/km	±00:00 (228.) ●	-00:34 (1314.) ●	-00:56 (1470.) ●
Run	8.4 km	03:54:09	00:01:50	03:40 min/km	+00:03 (250.) ●	-00:06 (1529.) ●	-00:13 (1647.) ●
Run	9.3 km	03:58:04	00:03:55	04:21 min/km	±00:00 (219.) ●	-00:20 (1351.) ●	-00:31 (1538.) ●
Run	10.2 km	04:02:00	00:03:56	04:22 min/km	-00:05 (200.) ●	-00:26 (1086.) ●	-00:42 (1160.) ●
Run	10.5 km	04:03:38	00:01:38	05:26 min/km	-00:01 (223.) ●	-00:10 (1381.) ●	-00:14 (1605.) ●
Run	10.7 km	04:04:09	00:00:31	02:35 min/km	+00:01 (251.) ●	-00:02 (1528.) ●	-00:04 (1768.) ●
Run	12.4 km	04:12:25	00:08:16	04:51 min/km	-00:12 (192.) ●	-00:56 (1148.) ●	-01:27 (1254.) ●
Run	13.7 km	04:18:09	00:05:44	04:24 min/km	-00:08 (199.) ●	-00:38 (1135.) ●	-01:01 (1215.) ●
Run	14.8 km	04:24:13	00:06:04	05:30 min/km	-00:21 (171.) ●	-00:56 (959.) ●	-01:16 (1071.) ●
Run	15.4 km	04:26:42	00:02:29	04:08 min/km	-00:14 (128.) ●	-00:27 (646.) ●	-00:37 (685.) ●
Run	16.7 km	04:32:15	00:05:33	04:16 min/km	-00:10 (196.) ●	-00:37 (1176.) ●	-00:54 (1314.) ●
Run	18.4 km	04:39:32	00:07:17	04:17 min/km	-00:22 (167.) ●	-00:59 (941.) ●	-01:21 (1042.) ●
Run	18.9 km	04:41:15	00:01:43	03:26 min/km	-00:09 (131.) ●	-00:19 (557.) ●	-00:26 (579.) ●
Run	19.8 km	04:44:56	00:03:41	04:05 min/km	-00:26 (106.) ●	-00:45 (513.) ●	-00:57 (567.) ●
Run	20.7 km	04:48:49	00:03:53	04:18 min/km	-00:19 (154.) ●	-00:43 (715.) ●	-00:58 (757.) ●
Run	20.9 km	04:50:13	00:01:24	07:00 min/km	-00:10 (100.) ●	-00:18 (409.) ●	-00:21 (461.) ●
Run	21.1 km	04:50:31	00:00:18	01:29 min/km	-00:01 (186.) ●	-00:05 (980.) ●	-00:06 (1013.) ●
Run	21.1 km	04:50:31	01:32:42	04:23 min/km	-03:12 (173.) ●	-11:30 (925.) ●	-16:46 (1010.) ●
Total	113.3 km	04:50:31	04:50:31	23.4 km/h	+02:40 (215.) ●	-21:01 (1095.) ●	-36:52 (1158.) ●

Ovr	Gen	Div	Name	#	AG
1066	1008	210	Jerzy Kuczma	3497	M25-29	POL	00:33:23	02:25:46	01:39:44	04:48:50
1090	1031	211	Alex Barber	3503	M25-29	USA	00:33:55	02:34:23	01:31:24	04:49:16
1140	1078	212	Francois Chalus	3536	M25-29	CHE	00:34:06	02:36:59	01:27:57	04:50:15
1144	1081	213	Chris Cleland	3526	M25-29	AUS	00:28:26	02:35:03	01:38:43	04:50:23
1157	1094	214	Kasper Jaechel Villumsen	3326	M25-29	DNK	00:35:21	02:34:04	01:30:51	04:50:31
1158	1095	215	Donald Sherwood	3704	M25-29	USA	00:29:29	02:38:41	01:32:42	04:50:31
1160	1097	216	Jordan Broschard	3710	M25-29	USA	00:29:29	02:35:20	01:35:02	04:50:32
1176	1112	217	Korey Aukerman	3452	M25-29	USA	00:25:49	02:39:54	01:35:42	04:50:56
1185	1120	218	John Box	3403	M25-29	USA	00:31:44	02:40:02	01:30:21	04:51:08
1221	1152	219	Matt Celani	3493	M25-29	USA	00:29:17	02:37:56	01:34:46	04:51:57