Ben Holmes -
Ironman 70.3 WC St. George 2022

Quick facts

1365/1286/195All/Gender/AG

M40-44Age group

393Bib number

AUSNationality


31:47	2:30:49	1:43:15	4:54:41

Compare Ben Holmes with other athletes!

393 Holmes

320 Wilson ×

210 Ricks ×

576 Dominey ×

501 Munoz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	-02:27 (151.) ●	-02:44 (1095.) ●	-03:43 (1392.) ●
Transition		00:38:23	00:06:36	-	-01:03 (165.) ●	-00:59 (1312.) ●	-01:28 (1729.) ●
Bike	8 km	00:51:14	00:12:51	37.35 km/h	-01:05 (55.) ●	-01:04 (602.) ●	-01:50 (614.) ●
Bike	19.8 km	01:11:21	00:20:07	35.19 km/h	-01:20 (104.) ●	-00:52 (1280.) ●	-02:11 (1301.) ●
Bike	35.4 km	01:34:18	00:22:57	40.78 km/h	-01:43 (87.) ●	-02:28 (487.) ●	-03:35 (506.) ●
Bike	41.2 km	01:45:49	00:11:31	30.22 km/h	-00:40 (125.) ●	-00:40 (1148.) ●	-01:22 (1173.) ●
Bike	54 km	02:07:20	00:21:31	35.69 km/h	-01:48 (65.) ●	-01:54 (784.) ●	-03:08 (803.) ●
Bike	60.8 km	02:17:32	00:10:12	40 km/h	-00:49 (79.) ●	-00:44 (953.) ●	-01:28 (965.) ●
Bike	63.7 km	02:22:47	00:05:15	33.14 km/h	-00:14 (171.) ●	-00:18 (1128.) ●	-00:35 (1167.) ●
Bike	68.4 km	02:30:36	00:07:49	36.08 km/h	-00:22 (185.) ●	-00:27 (1261.) ●	-02:47 (1261.) ●
Bike	74.7 km	02:51:42	00:21:06	17.91 km/h	-01:18 (192.) ●	-01:08 (1493.) ●	-00:29 (2741.) ●
Bike	86 km	03:04:13	00:12:31	54.17 km/h	-00:55 (102.) ●	-01:06 (626.) ●	-02:02 (629.) ●
Bike	88.4 km	03:06:32	00:02:19	62.16 km/h	-00:14 (27.) ●	-00:14 (377.) ●	-00:22 (378.) ●
Bike	90.3 km	03:09:12	00:02:40	42.75 km/h	-00:34 (52.) ●	-00:22 (457.) ●	-00:26 (473.) ●
Bike	90.3 km	03:09:12	02:30:49	35.92 km/h	-11:02 (98.) ●	-11:17 (877.) ●	-20:15 (897.) ●
Transition		03:11:26	00:02:14	-	-00:46 (119.) ●	-00:54 (880.) ●	-01:03 (1177.) ●
Run	0.2 km	03:12:20	00:00:54	04:30 min/km	-00:05 (135.) ●	-00:06 (943.) ●	-00:06 (1597.) ●
Run	1.9 km	03:20:03	00:07:43	04:32 min/km	-00:37 (146.) ●	-00:45 (1078.) ●	-01:13 (1162.) ●
Run	3.2 km	03:25:36	00:05:33	04:16 min/km	-00:12 (230.) ●	-00:20 (1429.) ●	-00:40 (1547.) ●
Run	4.3 km	03:32:12	00:06:36	06:00 min/km	+00:18 (386.) ●	+00:08 (2322.) ●	-00:11 (2870.) ●
Run	5 km	03:34:55	00:02:43	03:52 min/km	+00:02 (334.) ●	-00:02 (1967.) ●	-00:11 (2224.) ●
Run	6.2 km	03:40:32	00:05:37	04:40 min/km	-00:04 (291.) ●	-00:12 (1736.) ●	-00:29 (1995.) ●
Run	7.9 km	03:48:04	00:07:32	04:25 min/km	-00:05 (284.) ●	-00:18 (1682.) ●	-00:40 (1935.) ●
Run	8.4 km	03:49:59	00:01:55	03:50 min/km	+00:01 (343.) ●	-00:01 (1937.) ●	-00:08 (2159.) ●
Run	9.3 km	03:54:01	00:04:02	04:28 min/km	-00:07 (285.) ●	-00:13 (1634.) ●	-00:24 (1901.) ●
Run	10.2 km	03:58:18	00:04:17	04:45 min/km	+00:02 (347.) ●	-00:05 (1962.) ●	-00:21 (2203.) ●
Run	10.5 km	03:59:56	00:01:38	05:26 min/km	-00:07 (226.) ●	-00:10 (1303.) ●	-00:14 (1527.) ●
Run	10.7 km	04:00:29	00:00:33	02:45 min/km	+00:01 (356.) ●	±00:00 (1919.) ●	-00:02 (2384.) ●
Run	12.4 km	04:09:51	00:09:22	05:30 min/km	+00:29 (405.) ●	+00:10 (2285.) ●	-00:21 (2746.) ●
Run	13.7 km	04:16:22	00:06:31	05:00 min/km	+00:21 (402.) ●	+00:09 (2308.) ●	-00:14 (2722.) ●
Run	14.8 km	04:23:17	00:06:55	06:17 min/km	+00:10 (368.) ●	-00:05 (2076.) ●	-00:25 (2535.) ●
Run	15.4 km	04:26:18	00:03:01	05:01 min/km	+00:11 (408.) ●	+00:05 (2379.) ●	-00:05 (2908.) ●
Run	16.7 km	04:32:42	00:06:24	04:55 min/km	+00:26 (407.) ●	+00:14 (2430.) ●	-00:03 (3062.) ●
Run	18.4 km	04:41:09	00:08:27	04:58 min/km	+00:28 (397.) ●	+00:11 (2330.) ●	-00:11 (2916.) ●
Run	18.9 km	04:43:16	00:02:07	04:14 min/km	+00:09 (409.) ●	+00:05 (2430.) ●	-00:02 (2970.) ●
Run	19.8 km	04:47:51	00:04:35	05:05 min/km	+00:17 (401.) ●	+00:09 (2375.) ●	-00:03 (3050.) ●
Run	20.7 km	04:52:35	00:04:44	05:15 min/km	+00:18 (399.) ●	+00:08 (2372.) ●	-00:07 (2933.) ●
Run	20.9 km	04:54:20	00:01:45	08:45 min/km	+00:06 (389.) ●	+00:03 (2384.) ●	±00:00 (3163.) ●
Run	21.1 km	04:54:41	00:00:21	01:44 min/km	-00:12 (321.) ●	-00:02 (1921.) ●	-00:03 (2194.) ●
Run	21.1 km	04:54:41	01:43:15	04:53 min/km	+01:50 (358.) ●	-00:57 (2044.) ●	-06:13 (2379.) ●
Total	113.3 km	04:54:41	04:54:41	23.07 km/h	-13:28 (195.) ●	-16:51 (1286.) ●	-32:42 (1365.) ●

Ovr	Gen	Div	Name	#	AG
1334	1259	190	William Herbers	438	M40-44	USA	00:35:02	02:28:37	01:41:29	04:54:05
1347	1269	191	Leonardo Martellotto	412	M40-44	ARG	00:36:18	02:37:58	01:31:58	04:54:13
1351	1273	192	Sebastian Correa Baubeta	775	M40-44	URY	00:31:34	02:37:04	01:39:16	04:54:21
1358	1280	193	David Wilson	320	M40-44	GBR	00:33:47	02:40:23	01:31:45	04:54:32
1359	1281	194	Christian Ricks	210	M40-44	USA	00:34:06	02:32:44	01:37:49	04:54:37
1365	1286	195	Ben Holmes	393	M40-44	AUS	00:31:47	02:30:49	01:43:15	04:54:41
1369	1290	196	Chris Dominey	576	M40-44	GBR	00:28:53	02:35:21	01:37:14	04:54:46
1371	1292	197	Nicolas Munoz	501	M40-44	CHL	00:34:36	02:34:27	01:38:12	04:54:48
1377	1298	198	Scott Fulkerson	140	M40-44	USA	00:33:46	02:40:22	01:31:26	04:54:58
1383	1303	199	Jesse Nolen	449	M40-44	USA	00:32:40	02:29:15	01:41:17	04:55:06