Konstantinos Foukis -
Ironman 70.3 WC St. George 2022

Quick facts

3993/3107/442All/Gender/AG

M45-49Age group

3959Bib number

GRCNationality


37:30	3:02:47	1:58:13	5:51:50

Compare Konstantinos Foukis with other athletes!

3959 Foukis

4201 Mu Oz Rosas ×

4031 Rogers ×

4105 Vidras ×

4203 Schaefer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:30	00:37:30	01:58 min/100m	+02:10 (368.) ●	+02:59 (2732.) ●	+02:00 (3715.) ●
Transition		00:47:58	00:10:28	-	+02:52 (460.) ●	+02:53 (3190.) ●	+02:24 (4541.) ●
Bike	8 km	01:03:21	00:15:23	31.2 km/h	+01:21 (449.) ●	+01:28 (3189.) ●	+00:42 (3775.) ●
Bike	19.8 km	01:25:48	00:22:27	31.54 km/h	+01:44 (445.) ●	+01:28 (2910.) ●	+00:09 (3154.) ●
Bike	35.4 km	01:53:24	00:27:36	33.91 km/h	+01:48 (413.) ●	+02:11 (2973.) ●	+01:04 (3672.) ●
Bike	41.2 km	02:07:58	00:14:34	23.89 km/h	+02:06 (465.) ●	+02:23 (3350.) ●	+01:41 (4515.) ●
Bike	54 km	02:34:48	00:26:50	28.62 km/h	+03:04 (452.) ●	+03:25 (3221.) ●	+02:11 (4202.) ●
Bike	60.8 km	02:47:44	00:12:56	31.55 km/h	+01:45 (458.) ●	+02:00 (3349.) ●	+01:16 (4277.) ●
Bike	63.7 km	02:54:18	00:06:34	26.5 km/h	+00:58 (466.) ●	+01:01 (3375.) ●	+00:44 (4619.) ●
Bike	68.4 km	03:04:14	00:09:56	28.39 km/h	+01:27 (466.) ●	+01:40 (3326.) ●	-00:40 (3329.) ●
Bike	74.7 km	03:31:05	00:26:51	14.08 km/h	+04:10 (460.) ●	+04:37 (3235.) ●	+05:16 (5012.) ●
Bike	86 km	03:45:01	00:13:56	48.66 km/h	+00:12 (317.) ●	+00:19 (2392.) ●	-00:37 (2444.) ●
Bike	88.4 km	03:47:44	00:02:43	53.01 km/h	+00:09 (403.) ●	+00:10 (2942.) ●	+00:02 (3197.) ●
Bike	90.3 km	03:50:45	00:03:01	37.79 km/h	+00:05 (367.) ●	-00:01 (2564.) ●	-00:05 (2997.) ●
Bike	90.3 km	03:50:45	03:02:47	29.64 km/h	+18:49 (448.) ●	+20:41 (3181.) ●	+11:43 (3922.) ●
Transition		03:53:37	00:02:52	-	-00:20 (234.) ●	-00:16 (1848.) ●	-00:25 (2525.) ●
Run	0.2 km	03:54:42	00:01:05	05:25 min/km	+00:04 (380.) ●	+00:05 (2848.) ●	+00:05 (4289.) ●
Run	1.9 km	04:03:56	00:09:14	05:25 min/km	+00:33 (386.) ●	+00:46 (2830.) ●	+00:18 (3545.) ●
Run	3.2 km	04:10:38	00:06:42	05:09 min/km	+00:42 (441.) ●	+00:49 (3089.) ●	+00:29 (3997.) ●
Run	4.3 km	04:18:08	00:07:30	06:49 min/km	+00:53 (431.) ●	+01:02 (3070.) ●	+00:43 (4183.) ●
Run	5 km	04:21:15	00:03:07	04:27 min/km	+00:19 (428.) ●	+00:22 (3046.) ●	+00:13 (3990.) ●
Run	6.2 km	04:28:10	00:06:55	05:45 min/km	+00:59 (452.) ●	+01:06 (3164.) ●	+00:49 (4400.) ●
Run	7.9 km	04:37:10	00:09:00	05:17 min/km	+00:59 (430.) ●	+01:10 (3075.) ●	+00:48 (4189.) ●
Run	8.4 km	04:39:25	00:02:15	04:30 min/km	+00:16 (447.) ●	+00:19 (3169.) ●	+00:12 (4210.) ●
Run	9.3 km	04:44:17	00:04:52	05:24 min/km	+00:31 (426.) ●	+00:37 (3042.) ●	+00:26 (4169.) ●
Run	10.2 km	04:49:22	00:05:05	05:38 min/km	+00:36 (442.) ●	+00:43 (3105.) ●	+00:27 (4142.) ●
Run	10.5 km	04:51:24	00:02:02	06:46 min/km	+00:12 (407.) ●	+00:14 (2938.) ●	+00:10 (4093.) ●
Run	10.7 km	04:52:03	00:00:39	03:15 min/km	+00:05 (437.) ●	+00:06 (3177.) ●	+00:04 (4442.) ●
Run	12.4 km	05:02:27	00:10:24	06:07 min/km	+00:58 (410.) ●	+01:12 (2932.) ●	+00:41 (3868.) ●
Run	13.7 km	05:09:34	00:07:07	05:28 min/km	+00:36 (413.) ●	+00:45 (2894.) ●	+00:22 (3733.) ●
Run	14.8 km	05:17:25	00:07:51	07:08 min/km	+00:40 (388.) ●	+00:51 (2825.) ●	+00:31 (3789.) ●
Run	15.4 km	05:20:47	00:03:22	05:36 min/km	+00:22 (423.) ●	+00:26 (2992.) ●	+00:16 (4018.) ●
Run	16.7 km	05:27:52	00:07:05	05:26 min/km	+00:46 (422.) ●	+00:55 (2989.) ●	+00:38 (4115.) ●
Run	18.4 km	05:36:54	00:09:02	05:18 min/km	+00:37 (394.) ●	+00:46 (2781.) ●	+00:24 (3690.) ●
Run	18.9 km	05:39:13	00:02:19	04:38 min/km	+00:14 (422.) ●	+00:17 (2997.) ●	+00:10 (3988.) ●
Run	19.8 km	05:44:18	00:05:05	05:38 min/km	+00:33 (414.) ●	+00:39 (2966.) ●	+00:27 (4110.) ●
Run	20.7 km	05:49:31	00:05:13	05:47 min/km	+00:32 (412.) ●	+00:37 (2924.) ●	+00:22 (3926.) ●
Run	20.9 km	05:51:25	00:01:54	09:30 min/km	+00:11 (414.) ●	+00:12 (2942.) ●	+00:09 (4118.) ●
Run	21.1 km	05:51:50	00:00:25	02:04 min/km	+00:04 (419.) ●	+00:02 (3164.) ●	+00:01 (4179.) ●
Run	21.1 km	05:51:50	01:58:13	05:36 min/km	+11:42 (421.) ●	+14:01 (2986.) ●	+08:45 (3969.) ●
Total	113.3 km	05:51:50	05:51:50	19.32 km/h	+35:13 (442.) ●	+40:18 (3107.) ●	+24:27 (3993.) ●

Ovr	Gen	Div	Name	#	AG
3896	3066	437	Omar Marmelicz	4066	M45-49	ARG	00:32:42	02:57:24	02:09:48	05:48:54
3908	3070	438	Keith Burk	4515	M45-49	USA	00:42:56	02:58:59	01:56:11	05:49:14
3921	3074	439	Todd Pilger	4423	M45-49	USA	00:33:04	02:54:04	02:12:25	05:49:52
3936	3080	440	Marco Mu Oz Rosas	4201	M45-49	PER	00:34:31	02:50:15	02:13:05	05:50:04
3981	3100	441	Dave Rogers	4031	M45-49	GBR	00:50:50	02:58:26	01:47:06	05:51:32
3993	3107	442	Konstantinos Foukis	3959	M45-49	GRC	00:37:30	03:02:47	01:58:13	05:51:50
3996	3109	443	Yiannis Vidras	4105	M45-49	GRC	00:34:10	02:58:30	02:04:07	05:51:52
4011	3114	444	Greg Schaefer	4203	M45-49	USA	00:36:15	03:09:24	01:53:02	05:52:18
4027	3118	445	Manuel Montellano	4213	M45-49	MEX	00:31:23	03:06:14	01:58:42	05:52:40
4049	3125	446	Damian Markoski	4152	M45-49	ARG	00:45:08	02:55:01	02:02:58	05:53:06