Carl Sjostrand -
Ironman 70.3 WC St. George 2022

Quick facts

2075/1914/313All/Gender/AG

M40-44Age group

400Bib number

SWENationality


40:49	2:28:24	1:46:54	5:08:03

Compare Carl Sjostrand with other athletes!

400 Sjostrand

708 Niskala ×

547 Lubahn ×

292 Nystrom ×

317 Niedbal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:49	00:40:49	02:08 min/100m	+06:35 (495.) ●	+06:18 (3173.) ●	+05:19 (4565.) ●
Transition		00:48:14	00:07:25	-	-00:14 (266.) ●	-00:10 (1922.) ●	-00:39 (2573.) ●
Bike	8 km	01:01:16	00:13:02	36.83 km/h	-00:54 (85.) ●	-00:53 (809.) ●	-01:39 (824.) ●
Bike	19.8 km	01:21:23	00:20:07	35.19 km/h	-01:20 (105.) ●	-00:52 (1281.) ●	-02:11 (1302.) ●
Bike	35.4 km	01:45:07	00:23:44	39.44 km/h	-00:56 (191.) ●	-01:41 (959.) ●	-02:48 (1007.) ●
Bike	41.2 km	01:56:13	00:11:06	31.35 km/h	-01:05 (40.) ●	-01:05 (656.) ●	-01:47 (668.) ●
Bike	54 km	02:17:51	00:21:38	35.5 km/h	-01:41 (82.) ●	-01:47 (867.) ●	-03:01 (888.) ●
Bike	60.8 km	02:28:18	00:10:27	39.04 km/h	-00:34 (168.) ●	-00:29 (1344.) ●	-01:13 (1360.) ●
Bike	63.7 km	02:33:30	00:05:12	33.46 km/h	-00:17 (152.) ●	-00:21 (974.) ●	-00:38 (1006.) ●
Bike	68.4 km	02:40:26	00:06:56	40.67 km/h	-01:15 (2.) ●	-01:20 (129.) ●	-03:40 (129.) ●
Bike	74.7 km	02:58:40	00:18:14	20.73 km/h	-04:10 (4.) ●	-04:00 (268.) ●	-03:21 (639.) ●
Bike	86 km	03:11:10	00:12:30	54.24 km/h	-00:56 (98.) ●	-01:07 (597.) ●	-02:03 (600.) ●
Bike	88.4 km	03:13:41	00:02:31	57.22 km/h	-00:02 (270.) ●	-00:02 (1806.) ●	-00:10 (1840.) ●
Bike	90.3 km	03:16:38	00:02:57	38.64 km/h	-00:17 (346.) ●	-00:05 (2136.) ●	-00:09 (2404.) ●
Bike	90.3 km	03:16:38	02:28:24	36.51 km/h	-13:27 (53.) ●	-13:42 (658.) ●	-22:40 (672.) ●
Transition		03:21:09	00:04:31	-	+01:31 (479.) ●	+01:23 (3097.) ●	+01:14 (4508.) ●
Run	0.2 km	03:22:07	00:00:58	04:50 min/km	-00:01 (294.) ●	-00:02 (1672.) ●	-00:02 (2687.) ●
Run	1.9 km	03:30:19	00:08:12	04:49 min/km	-00:08 (288.) ●	-00:16 (1717.) ●	-00:44 (1918.) ●
Run	3.2 km	03:36:10	00:05:51	04:29 min/km	+00:06 (346.) ●	-00:02 (2047.) ●	-00:22 (2280.) ●
Run	4.3 km	03:42:47	00:06:37	06:00 min/km	+00:19 (390.) ●	+00:09 (2354.) ●	-00:10 (2918.) ●
Run	5 km	03:45:39	00:02:52	04:05 min/km	+00:11 (412.) ●	+00:07 (2505.) ●	-00:02 (3008.) ●
Run	6.2 km	03:52:03	00:06:24	05:19 min/km	+00:43 (470.) ●	+00:35 (2862.) ●	+00:18 (3738.) ●
Run	7.9 km	04:00:45	00:08:42	05:07 min/km	+01:05 (472.) ●	+00:52 (2928.) ●	+00:30 (3873.) ●
Run	8.4 km	04:02:52	00:02:07	04:14 min/km	+00:13 (466.) ●	+00:11 (2844.) ●	+00:04 (3529.) ●
Run	9.3 km	04:07:26	00:04:34	05:04 min/km	+00:25 (451.) ●	+00:19 (2732.) ●	+00:08 (3573.) ●
Run	10.2 km	04:11:54	00:04:28	04:57 min/km	+00:13 (406.) ●	+00:06 (2325.) ●	-00:10 (2739.) ●
Run	10.5 km	04:13:43	00:01:49	06:03 min/km	+00:04 (404.) ●	+00:01 (2265.) ●	-00:03 (2926.) ●
Run	10.7 km	04:14:18	00:00:35	02:55 min/km	+00:03 (426.) ●	+00:02 (2454.) ●	±00:00 (3221.) ●
Run	12.4 km	04:23:33	00:09:15	05:26 min/km	+00:22 (385.) ●	+00:03 (2175.) ●	-00:28 (2574.) ●
Run	13.7 km	04:29:50	00:06:17	04:50 min/km	+00:07 (362.) ●	-00:05 (2041.) ●	-00:28 (2309.) ●
Run	14.8 km	04:36:34	00:06:44	06:07 min/km	-00:01 (337.) ●	-00:16 (1868.) ●	-00:36 (2236.) ●
Run	15.4 km	04:39:33	00:02:59	04:58 min/km	+00:09 (393.) ●	+00:03 (2285.) ●	-00:07 (2762.) ●
Run	16.7 km	04:45:57	00:06:24	04:55 min/km	+00:26 (408.) ●	+00:14 (2431.) ●	-00:03 (3063.) ●
Run	18.4 km	04:54:26	00:08:29	04:59 min/km	+00:30 (403.) ●	+00:13 (2368.) ●	-00:09 (2974.) ●
Run	18.9 km	04:56:29	00:02:03	04:06 min/km	+00:05 (372.) ●	+00:01 (2177.) ●	-00:06 (2552.) ●
Run	19.8 km	05:00:58	00:04:29	04:58 min/km	+00:11 (376.) ●	+00:03 (2215.) ●	-00:09 (2805.) ●
Run	20.7 km	05:05:45	00:04:47	05:18 min/km	+00:21 (410.) ●	+00:11 (2450.) ●	-00:04 (3064.) ●
Run	20.9 km	05:07:38	00:01:53	09:25 min/km	+00:14 (454.) ●	+00:11 (2845.) ●	+00:08 (3981.) ●
Run	21.1 km	05:08:03	00:00:25	02:04 min/km	-00:08 (476.) ●	+00:02 (3064.) ●	+00:01 (4079.) ●
Run	21.1 km	05:08:03	01:46:54	05:03 min/km	+05:29 (399.) ●	+02:42 (2343.) ●	-02:34 (2846.) ●
Total	113.3 km	05:08:03	05:08:03	22.07 km/h	-00:06 (313.) ●	-03:29 (1914.) ●	-19:20 (2075.) ●

Ovr	Gen	Div	Name	#	AG
2064	1905	308	Carlos Arroyave Gutierrez	426	M40-44	COL	00:36:47	02:39:42	01:39:16	05:07:52
2065	1906	309	Eduardo Clave	439	M40-44	MEX	00:34:53	02:42:17	01:41:30	05:07:52
2068	1908	310	Rodrigo Silva Felipe	612	M40-44	BRA	00:43:35	02:30:18	01:40:59	05:07:57
2071	1910	311	Jari Niskala	708	M40-44	USA	00:36:08	02:37:22	01:43:24	05:07:58
2073	1912	312	Jordon Lubahn	547	M40-44	USA	00:38:03	02:49:21	01:31:19	05:08:01
2075	1914	313	Carl Sjostrand	400	M40-44	SWE	00:40:49	02:28:24	01:46:54	05:08:03
2076	1915	314	John Nystrom	292	M40-44	USA	00:39:35	02:40:28	01:35:51	05:08:04
2083	1921	315	Lukasz Niedbal	317	M40-44	POL	00:34:21	02:42:45	01:39:15	05:08:08
2087	1924	316	Jonathan Garcia	302	M40-44	MEX	00:37:31	02:50:56	01:29:40	05:08:11
2094	1929	317	Diego Castro	734	M40-44	ARG	00:34:38	02:43:53	01:37:15	05:08:18