David Helms -
Ironman 70.3 WC St. George 2022

Quick facts

1674/1569/155All/Gender/AG

M45-49Age group

4001Bib number

USANationality


30:52	2:29:20	1:50:49	5:00:23

Compare David Helms with other athletes!

4001 Helms

4215 Santana Perera ×

4113 Trautmann ×

3941 Gomez ×

4283 Bach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:52	00:30:52	01:37 min/100m	-04:28 (62.) ●	-03:39 (863.) ●	-04:38 (1094.) ●
Transition		00:37:34	00:06:42	-	-00:54 (173.) ●	-00:53 (1391.) ●	-01:22 (1839.) ●
Bike	8 km	00:50:36	00:13:02	36.83 km/h	-01:00 (67.) ●	-00:53 (824.) ●	-01:39 (839.) ●
Bike	19.8 km	01:09:28	00:18:52	37.53 km/h	-01:51 (35.) ●	-02:07 (408.) ●	-03:26 (411.) ●
Bike	35.4 km	01:33:03	00:23:35	39.69 km/h	-02:13 (68.) ●	-01:50 (883.) ●	-02:57 (925.) ●
Bike	41.2 km	01:44:08	00:11:05	31.4 km/h	-01:23 (25.) ●	-01:06 (652.) ●	-01:48 (663.) ●
Bike	54 km	02:05:34	00:21:26	35.83 km/h	-02:20 (43.) ●	-01:59 (749.) ●	-03:13 (768.) ●
Bike	60.8 km	02:15:23	00:09:49	41.56 km/h	-01:22 (24.) ●	-01:07 (475.) ●	-01:51 (476.) ●
Bike	63.7 km	02:20:21	00:04:58	35.03 km/h	-00:38 (19.) ●	-00:35 (366.) ●	-00:52 (376.) ●
Bike	68.4 km	02:28:05	00:07:44	36.47 km/h	-00:45 (69.) ●	-00:32 (1129.) ●	-02:52 (1129.) ●
Bike	74.7 km	02:49:23	00:21:18	17.75 km/h	-01:23 (172.) ●	-00:56 (1623.) ●	-00:17 (2915.) ●
Bike	86 km	03:01:49	00:12:26	54.53 km/h	-01:18 (44.) ●	-01:11 (554.) ●	-02:07 (556.) ●
Bike	88.4 km	03:04:10	00:02:21	61.28 km/h	-00:13 (66.) ●	-00:12 (636.) ●	-00:20 (638.) ●
Bike	90.3 km	03:06:54	00:02:44	41.71 km/h	-00:12 (89.) ●	-00:18 (835.) ●	-00:22 (877.) ●
Bike	90.3 km	03:06:54	02:29:20	36.28 km/h	-14:38 (53.) ●	-12:46 (758.) ●	-21:44 (775.) ●
Transition		03:09:34	00:02:40	-	-00:32 (185.) ●	-00:28 (1560.) ●	-00:37 (2106.) ●
Run	0.2 km	03:10:37	00:01:03	05:15 min/km	+00:02 (335.) ●	+00:03 (2620.) ●	+00:03 (3963.) ●
Run	1.9 km	03:19:28	00:08:51	05:12 min/km	+00:10 (332.) ●	+00:23 (2523.) ●	-00:05 (2991.) ●
Run	3.2 km	03:25:36	00:06:08	04:43 min/km	+00:08 (342.) ●	+00:15 (2536.) ●	-00:05 (2969.) ●
Run	4.3 km	03:32:13	00:06:37	06:00 min/km	±00:00 (310.) ●	+00:09 (2367.) ●	-00:10 (2931.) ●
Run	5 km	03:35:06	00:02:53	04:07 min/km	+00:05 (345.) ●	+00:08 (2584.) ●	-00:01 (3115.) ●
Run	6.2 km	03:41:16	00:06:10	05:08 min/km	+00:14 (354.) ●	+00:21 (2627.) ●	+00:04 (3302.) ●
Run	7.9 km	03:49:19	00:08:03	04:44 min/km	+00:02 (299.) ●	+00:13 (2378.) ●	-00:09 (2895.) ●
Run	8.4 km	03:51:22	00:02:03	04:06 min/km	+00:04 (361.) ●	+00:07 (2669.) ●	±00:00 (3181.) ●
Run	9.3 km	03:57:06	00:05:44	06:22 min/km	+01:23 (479.) ●	+01:29 (3391.) ●	+01:18 (5002.) ●
Run	10.2 km	04:01:44	00:04:38	05:08 min/km	+00:09 (358.) ●	+00:16 (2631.) ●	±00:00 (3234.) ●
Run	10.5 km	04:04:06	00:02:22	07:53 min/km	+00:32 (466.) ●	+00:34 (3288.) ●	+00:30 (4846.) ●
Run	10.7 km	04:04:43	00:00:37	03:05 min/km	+00:03 (393.) ●	+00:04 (2944.) ●	+00:02 (3980.) ●
Run	12.4 km	04:14:44	00:10:01	05:53 min/km	+00:35 (374.) ●	+00:49 (2739.) ●	+00:18 (3501.) ●
Run	13.7 km	04:21:14	00:06:30	05:00 min/km	-00:01 (298.) ●	+00:08 (2299.) ●	-00:15 (2703.) ●
Run	14.8 km	04:29:07	00:07:53	07:09 min/km	+00:42 (391.) ●	+00:53 (2845.) ●	+00:33 (3817.) ●
Run	15.4 km	04:31:58	00:02:51	04:45 min/km	-00:09 (214.) ●	-00:05 (1937.) ●	-00:15 (2206.) ●
Run	16.7 km	04:38:25	00:06:27	04:57 min/km	+00:08 (326.) ●	+00:17 (2492.) ●	±00:00 (3161.) ●
Run	18.4 km	04:47:01	00:08:36	05:03 min/km	+00:11 (331.) ●	+00:20 (2485.) ●	-00:02 (3156.) ●
Run	18.9 km	04:49:07	00:02:06	04:12 min/km	+00:01 (314.) ●	+00:04 (2410.) ●	-00:03 (2896.) ●
Run	19.8 km	04:53:48	00:04:41	05:12 min/km	+00:09 (347.) ●	+00:15 (2556.) ●	+00:03 (3339.) ●
Run	20.7 km	04:58:22	00:04:34	05:04 min/km	-00:07 (268.) ●	-00:02 (2131.) ●	-00:17 (2533.) ●
Run	20.9 km	05:00:01	00:01:39	08:15 min/km	-00:04 (221.) ●	-00:03 (1908.) ●	-00:06 (2385.) ●
Run	21.1 km	05:00:23	00:00:22	01:49 min/km	+00:01 (298.) ●	-00:01 (2515.) ●	-00:02 (2937.) ●
Run	21.1 km	05:00:23	01:50:49	05:15 min/km	+04:18 (358.) ●	+06:37 (2630.) ●	+01:21 (3296.) ●
Total	113.3 km	05:00:23	05:00:23	22.63 km/h	-16:14 (155.) ●	-11:09 (1569.) ●	-27:00 (1674.) ●

Ovr	Gen	Div	Name	#	AG
1653	1549	150	Gilles Vallee	4489	M45-49	FRA	00:31:15	02:37:00	01:41:42	04:59:51
1663	1559	151	Mario Lortie	4432	M45-49	CAN	00:35:40	02:39:37	01:37:53	05:00:02
1667	1562	152	Santiago Leon	3999	M45-49	VEN	00:29:21	02:37:13	01:43:33	05:00:15
1669	1564	153	Marco Santana Perera	4215	M45-49	ESP	00:30:10	02:39:46	01:37:16	05:00:17
1670	1565	154	Andres Trautmann	4113	M45-49	CHL	00:33:23	02:33:32	01:46:34	05:00:20
1674	1569	155	David Helms	4001	M45-49	USA	00:30:52	02:29:20	01:50:49	05:00:23
1678	1572	156	Juan Gomez	3941	M45-49	COL	00:36:35	02:27:06	01:47:22	05:00:27
1683	1577	157	Jerome Bach	4283	M45-49	FRA	00:31:50	02:31:25	01:49:57	05:00:35
1686	1580	158	Joaquin Alvarez	4303	M45-49	CHL	00:37:08	02:37:45	01:35:29	05:00:39
1691	1584	159	Massimo Viviani	4426	M45-49	ITA	00:34:54	02:39:43	01:36:33	05:00:45