Aaron Deschenes -
Ironman 70.3 WC St. George 2022

Quick facts

3684/2989/425All/Gender/AG

M45-49Age group

4028Bib number

USANationality


37:59	2:45:33	2:07:29	5:43:03

Compare Aaron Deschenes with other athletes!

4028 Deschenes

4357 Provenzano ×

4206 Wills ×

4024 Gorniak ×

4490 Weiss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:59	00:37:59	01:59 min/100m	+02:39 (389.) ●	+03:28 (2813.) ●	+02:29 (3866.) ●
Transition		00:47:37	00:09:38	-	+02:02 (429.) ●	+02:03 (3010.) ●	+01:34 (4209.) ●
Bike	8 km	01:02:05	00:14:28	33.18 km/h	+00:26 (360.) ●	+00:33 (2616.) ●	-00:13 (2807.) ●
Bike	19.8 km	01:23:03	00:20:58	33.77 km/h	+00:15 (320.) ●	-00:01 (2008.) ●	-01:20 (2069.) ●
Bike	35.4 km	01:49:45	00:26:42	35.06 km/h	+00:54 (365.) ●	+01:17 (2670.) ●	+00:10 (3112.) ●
Bike	41.2 km	02:02:24	00:12:39	27.51 km/h	+00:11 (325.) ●	+00:28 (2529.) ●	-00:14 (2739.) ●
Bike	54 km	02:25:51	00:23:27	32.75 km/h	-00:19 (268.) ●	+00:02 (2177.) ●	-01:12 (2312.) ●
Bike	60.8 km	02:36:48	00:10:57	37.26 km/h	-00:14 (240.) ●	+00:01 (2125.) ●	-00:43 (2175.) ●
Bike	63.7 km	02:42:20	00:05:32	31.45 km/h	-00:04 (263.) ●	-00:01 (2020.) ●	-00:18 (2134.) ●
Bike	68.4 km	02:51:15	00:08:55	31.63 km/h	+00:26 (381.) ●	+00:39 (2830.) ●	-01:41 (2830.) ●
Bike	74.7 km	03:14:40	00:23:25	16.14 km/h	+00:44 (345.) ●	+01:11 (2591.) ●	+01:50 (4187.) ●
Bike	86 km	03:28:08	00:13:28	50.35 km/h	-00:16 (243.) ●	-00:09 (1896.) ●	-01:05 (1919.) ●
Bike	88.4 km	03:30:26	00:02:18	62.61 km/h	-00:16 (33.) ●	-00:15 (362.) ●	-00:23 (362.) ●
Bike	90.3 km	03:33:10	00:02:44	41.71 km/h	-00:12 (90.) ●	-00:18 (836.) ●	-00:22 (878.) ●
Bike	90.3 km	03:33:10	02:45:33	32.73 km/h	+01:35 (315.) ●	+03:27 (2363.) ●	-05:31 (2518.) ●
Transition		03:35:34	00:02:24	-	-00:48 (114.) ●	-00:44 (1176.) ●	-00:53 (1557.) ●
Run	0.2 km	03:36:47	00:01:13	06:05 min/km	+00:12 (468.) ●	+00:13 (3300.) ●	+00:13 (4951.) ●
Run	1.9 km	03:47:07	00:10:20	06:04 min/km	+01:39 (469.) ●	+01:52 (3289.) ●	+01:24 (4562.) ●
Run	3.2 km	03:54:27	00:07:20	05:38 min/km	+01:20 (473.) ●	+01:27 (3335.) ●	+01:07 (4687.) ●
Run	4.3 km	04:02:44	00:08:17	07:31 min/km	+01:40 (459.) ●	+01:49 (3290.) ●	+01:30 (4742.) ●
Run	5 km	04:06:23	00:03:39	05:12 min/km	+00:51 (480.) ●	+00:54 (3404.) ●	+00:45 (4961.) ●
Run	6.2 km	04:13:31	00:07:08	05:56 min/km	+01:12 (464.) ●	+01:19 (3260.) ●	+01:02 (4619.) ●
Run	7.9 km	04:23:29	00:09:58	05:51 min/km	+01:57 (466.) ●	+02:08 (3335.) ●	+01:46 (4824.) ●
Run	8.4 km	04:25:50	00:02:21	04:42 min/km	+00:22 (463.) ●	+00:25 (3281.) ●	+00:18 (4537.) ●
Run	9.3 km	04:31:23	00:05:33	06:09 min/km	+01:12 (470.) ●	+01:18 (3346.) ●	+01:07 (4882.) ●
Run	10.2 km	04:36:59	00:05:36	06:13 min/km	+01:07 (466.) ●	+01:14 (3310.) ●	+00:58 (4714.) ●
Run	10.5 km	04:39:08	00:02:09	07:09 min/km	+00:19 (438.) ●	+00:21 (3111.) ●	+00:17 (4437.) ●
Run	10.7 km	04:39:48	00:00:40	03:20 min/km	+00:06 (452.) ●	+00:07 (3238.) ●	+00:05 (4610.) ●
Run	12.4 km	04:51:41	00:11:53	06:59 min/km	+02:27 (466.) ●	+02:41 (3286.) ●	+02:10 (4705.) ●
Run	13.7 km	04:59:21	00:07:40	05:53 min/km	+01:09 (446.) ●	+01:18 (3156.) ●	+00:55 (4328.) ●
Run	14.8 km	05:08:05	00:08:44	07:56 min/km	+01:33 (449.) ●	+01:44 (3180.) ●	+01:24 (4528.) ●
Run	15.4 km	05:11:40	00:03:35	05:58 min/km	+00:35 (443.) ●	+00:39 (3181.) ●	+00:29 (4447.) ●
Run	16.7 km	05:18:41	00:07:01	05:23 min/km	+00:42 (411.) ●	+00:51 (2942.) ●	+00:34 (4024.) ●
Run	18.4 km	05:28:10	00:09:29	05:34 min/km	+01:04 (428.) ●	+01:13 (2997.) ●	+00:51 (4117.) ●
Run	18.9 km	05:30:29	00:02:19	04:38 min/km	+00:14 (424.) ●	+00:17 (2999.) ●	+00:10 (3990.) ●
Run	19.8 km	05:35:39	00:05:10	05:44 min/km	+00:38 (422.) ●	+00:44 (3029.) ●	+00:32 (4229.) ●
Run	20.7 km	05:41:04	00:05:25	06:01 min/km	+00:44 (432.) ●	+00:49 (3060.) ●	+00:34 (4202.) ●
Run	20.9 km	05:42:45	00:01:41	08:25 min/km	-00:02 (259.) ●	-00:01 (2100.) ●	-00:04 (2669.) ●
Run	21.1 km	05:43:03	00:00:18	01:29 min/km	-00:03 (75.) ●	-00:05 (1009.) ●	-00:06 (1042.) ●
Run	21.1 km	05:43:03	02:07:29	06:02 min/km	+20:58 (458.) ●	+23:17 (3233.) ●	+18:01 (4544.) ●
Total	113.3 km	05:43:03	05:43:03	19.82 km/h	+26:26 (425.) ●	+31:31 (2989.) ●	+15:40 (3684.) ●

Ovr	Gen	Div	Name	#	AG
3607	2956	420	Maarten Caminada	4503	M45-49	NLD	00:38:41	02:56:05	01:53:32	05:41:21
3625	2965	421	Matthew Blackmore	4338	M45-49	USA	00:38:00	02:51:56	01:58:48	05:41:38
3627	2966	422	Mishaal Al-Sulaiman	4271	M45-49	SAU	00:37:12	02:56:36	01:53:50	05:41:42
3660	2983	423	Jeff Provenzano	4357	M45-49	USA	00:42:04	02:57:00	01:46:47	05:42:32
3665	2985	424	Cameron Wills	4206	M45-49	AUS	00:35:29	02:48:16	02:06:51	05:42:37
3684	2989	425	Aaron Deschenes	4028	M45-49	USA	00:37:59	02:45:33	02:07:29	05:43:03
3736	3014	426	Lukasz Gorniak	4024	M45-49	POL	00:39:01	03:00:06	01:54:32	05:44:39
3737	3015	427	Daniel Weiss	4490	M45-49	HUN	00:34:42	02:55:43	01:55:55	05:44:43
3751	3019	428	Steeve Vigneault	4228	M45-49	CAN	00:36:00	02:35:40	02:19:37	05:44:58
3753	3021	429	Gert-Jan Stroetinga	4208	M45-49	NLD	00:37:15	03:04:55	01:50:56	05:44:59