Idania Rico Alvarado -
Ironman 70.3 WC St. George 2022

Quick facts

4389/1148/186All/Gender/AG

F40-44Age group

406Bib number

MEXNationality


41:36	3:15:20	1:54:56	6:04:13

Compare Idania Rico Alvarado with other athletes!

406 Rico Alvarado

218 Matro ×

253 Wahl ×

258 Braz Kellmann ×

179 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:36	00:41:36	02:11 min/100m	+03:53 (211.) ●	+04:10 (1441.) ●	+06:06 (4677.) ●
Transition		00:50:41	00:09:05	-	-00:18 (153.) ●	+00:04 (1083.) ●	+01:01 (3917.) ●
Bike	8 km	01:07:16	00:16:35	28.94 km/h	+00:15 (200.) ●	+00:25 (1251.) ●	+01:54 (4667.) ●
Bike	19.8 km	01:32:17	00:25:01	28.3 km/h	+00:03 (154.) ●	+00:09 (1026.) ●	+02:43 (4421.) ●
Bike	35.4 km	02:00:00	00:27:43	33.77 km/h	-00:26 (124.) ●	-01:00 (724.) ●	+01:11 (3724.) ●
Bike	41.2 km	02:15:17	00:15:17	22.77 km/h	+01:08 (228.) ●	+01:02 (1438.) ●	+02:24 (4875.) ●
Bike	54 km	02:42:36	00:27:19	28.11 km/h	+00:15 (174.) ●	+00:17 (1132.) ●	+02:40 (4412.) ●
Bike	60.8 km	02:56:29	00:13:53	29.39 km/h	+00:56 (230.) ●	+00:49 (1405.) ●	+02:13 (4864.) ●
Bike	63.7 km	03:03:23	00:06:54	25.22 km/h	+00:39 (244.) ●	+00:31 (1480.) ●	+01:04 (4929.) ●
Bike	68.4 km	03:20:20	00:16:57	16.64 km/h	+01:49 (237.) ●	+01:48 (1536.) ●	+06:21 (5083.) ●
Bike	74.7 km	03:43:04	00:22:44	16.63 km/h	+02:26 (237.) ●	+02:25 (1537.) ●	+01:09 (3851.) ●
Bike	86 km	03:59:34	00:16:30	41.09 km/h	+00:08 (174.) ●	+00:08 (1089.) ●	+01:57 (4512.) ●
Bike	88.4 km	04:02:40	00:03:06	46.45 km/h	+00:07 (206.) ●	+00:07 (1313.) ●	+00:25 (4775.) ●
Bike	90.3 km	04:06:01	00:03:21	34.03 km/h	+00:08 (200.) ●	+00:07 (1280.) ●	+00:15 (4641.) ●
Bike	90.3 km	04:06:01	03:15:20	27.74 km/h	+07:28 (202.) ●	+06:48 (1258.) ●	+24:16 (4631.) ●
Transition		04:09:17	00:03:16	-	-00:13 (140.) ●	-00:18 (901.) ●	-00:01 (3187.) ●
Run	0.2 km	04:10:13	00:00:56	04:40 min/km	-00:02 (135.) ●	-00:03 (757.) ●	-00:04 (2044.) ●
Run	1.9 km	04:19:28	00:09:15	05:26 min/km	-00:23 (114.) ●	-00:37 (717.) ●	+00:19 (3548.) ●
Run	3.2 km	04:26:10	00:06:42	05:09 min/km	+00:01 (156.) ●	-00:10 (894.) ●	+00:29 (3974.) ●
Run	4.3 km	04:33:37	00:07:27	06:46 min/km	+00:15 (174.) ●	+00:04 (1073.) ●	+00:40 (4113.) ●
Run	5 km	04:36:47	00:03:10	04:31 min/km	+00:04 (171.) ●	-00:01 (1001.) ●	+00:16 (4086.) ●
Run	6.2 km	04:43:23	00:06:36	05:29 min/km	+00:05 (166.) ●	-00:02 (1021.) ●	+00:30 (4027.) ●
Run	7.9 km	04:51:49	00:08:26	04:57 min/km	-00:16 (121.) ●	-00:27 (771.) ●	+00:14 (3511.) ●
Run	8.4 km	04:53:52	00:02:03	04:06 min/km	-00:09 (69.) ●	-00:13 (468.) ●	±00:00 (3082.) ●
Run	9.3 km	04:58:20	00:04:28	04:57 min/km	-00:10 (124.) ●	-00:19 (722.) ●	+00:02 (3293.) ●
Run	10.2 km	05:03:13	00:04:53	05:25 min/km	-00:05 (137.) ●	-00:15 (842.) ●	+00:15 (3760.) ●
Run	10.5 km	05:05:04	00:01:51	06:09 min/km	-00:05 (124.) ●	-00:10 (710.) ●	-00:01 (3116.) ●
Run	10.7 km	05:05:41	00:00:37	03:05 min/km	+00:01 (178.) ●	-00:01 (924.) ●	+00:02 (3748.) ●
Run	12.4 km	05:15:47	00:10:06	05:56 min/km	-00:13 (131.) ●	-00:37 (789.) ●	+00:23 (3568.) ●
Run	13.7 km	05:22:58	00:07:11	05:31 min/km	-00:04 (147.) ●	-00:17 (888.) ●	+00:26 (3814.) ●
Run	14.8 km	05:30:47	00:07:49	07:06 min/km	+00:04 (151.) ●	-00:11 (935.) ●	+00:29 (3742.) ●
Run	15.4 km	05:34:10	00:03:23	05:38 min/km	+00:06 (178.) ●	-00:01 (1028.) ●	+00:17 (4022.) ●
Run	16.7 km	05:41:01	00:06:51	05:16 min/km	+00:05 (160.) ●	-00:08 (964.) ●	+00:24 (3797.) ●
Run	18.4 km	05:49:38	00:08:37	05:04 min/km	-00:25 (109.) ●	-00:45 (673.) ●	-00:01 (3163.) ●
Run	18.9 km	05:51:46	00:02:08	04:16 min/km	-00:09 (82.) ●	-00:14 (547.) ●	-00:01 (3043.) ●
Run	19.8 km	05:56:47	00:05:01	05:34 min/km	+00:12 (190.) ●	+00:01 (1072.) ●	+00:23 (3972.) ●
Run	20.7 km	06:01:54	00:05:07	05:41 min/km	-00:03 (151.) ●	-00:13 (910.) ●	+00:16 (3750.) ●
Run	20.9 km	06:03:48	00:01:54	09:30 min/km	+00:06 (199.) ●	+00:02 (1142.) ●	+00:09 (4032.) ●
Run	21.1 km	06:04:13	00:00:25	02:04 min/km	±00:00 (159.) ●	±00:00 (859.) ●	+00:01 (3913.) ●
Run	21.1 km	06:04:13	01:54:56	05:26 min/km	-01:05 (140.) ●	-04:37 (854.) ●	+05:28 (3699.) ●
Total	113.3 km	06:04:13	06:04:13	18.66 km/h	+09:45 (186.) ●	+06:07 (1148.) ●	+36:50 (4389.) ●

Ovr	Gen	Div	Name	#	AG
4337	1109	181	Stephanie Ritter	276	F40-44	USA	00:44:41	03:08:56	01:57:27	06:02:12
4340	1111	182	Paula Rovani	187	F40-44	BRA	00:37:47	03:15:57	01:45:59	06:02:18
4346	1117	183	Christy Murray	409	F40-44	USA	00:49:29	03:11:27	01:47:40	06:02:32
4371	1137	184	Becky Matro	218	F40-44	USA	00:43:46	03:06:00	02:00:36	06:03:33
4379	1142	185	Heather Wahl	253	F40-44	USA	00:45:17	03:09:23	01:53:46	06:03:52
4389	1148	186	Idania Rico Alvarado	406	F40-44	MEX	00:41:36	03:15:20	01:54:56	06:04:13
4395	1152	187	Rita Braz Kellmann	258	F40-44	BRA	00:41:29	03:17:11	01:51:15	06:04:34
4408	1161	188	Cara Johnson	179	F40-44	USA	00:35:59	03:14:45	02:01:40	06:05:15
4424	1172	189	Shannon Carroll	352	F40-44	USA	00:37:21	02:59:41	02:12:48	06:06:04
4430	1177	190	Lilia Abaibourova	177	F40-44	USA	00:40:04	03:15:58	01:57:45	06:06:32