Pawel Targoni -
Ironman 70.3 WC St. George 2022

Quick facts

551/521/20All/Gender/AG

M45-49Age group

4136Bib number

POLNationality


29:23	2:32:33	1:27:21	4:36:48

Compare Pawel Targoni with other athletes!

4136 Targoni

4502 Costen ×

4045 Debray ×

3993 Hill ×

3991 Ekstrom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:23	00:29:23	01:32 min/100m	-05:57 (31.) ●	-05:08 (494.) ●	-06:07 (633.) ●
Transition		00:34:49	00:05:26	-	-02:10 (50.) ●	-02:09 (526.) ●	-02:38 (684.) ●
Bike	8 km	00:48:04	00:13:15	36.23 km/h	-00:47 (106.) ●	-00:40 (1089.) ●	-01:26 (1117.) ●
Bike	19.8 km	01:07:54	00:19:50	35.7 km/h	-00:53 (160.) ●	-01:09 (1046.) ●	-02:28 (1061.) ●
Bike	35.4 km	01:32:12	00:24:18	38.52 km/h	-01:30 (128.) ●	-01:07 (1313.) ●	-02:14 (1395.) ●
Bike	41.2 km	01:43:48	00:11:36	30 km/h	-00:52 (107.) ●	-00:35 (1293.) ●	-01:17 (1325.) ●
Bike	54 km	02:05:22	00:21:34	35.61 km/h	-02:12 (58.) ●	-01:51 (836.) ●	-03:05 (856.) ●
Bike	60.8 km	02:15:34	00:10:12	40 km/h	-00:59 (85.) ●	-00:44 (972.) ●	-01:28 (984.) ●
Bike	63.7 km	02:20:38	00:05:04	34.34 km/h	-00:32 (47.) ●	-00:29 (624.) ●	-00:46 (643.) ●
Bike	68.4 km	02:28:26	00:07:48	36.15 km/h	-00:41 (85.) ●	-00:28 (1252.) ●	-02:48 (1252.) ●
Bike	74.7 km	02:49:27	00:21:01	17.99 km/h	-01:40 (142.) ●	-01:13 (1446.) ●	-00:34 (2670.) ●
Bike	86 km	03:02:21	00:12:54	52.56 km/h	-00:50 (117.) ●	-00:43 (1136.) ●	-01:39 (1144.) ●
Bike	88.4 km	03:04:41	00:02:20	61.71 km/h	-00:14 (56.) ●	-00:13 (528.) ●	-00:21 (530.) ●
Bike	90.3 km	03:07:22	00:02:41	42.48 km/h	-00:15 (58.) ●	-00:21 (581.) ●	-00:25 (605.) ●
Bike	90.3 km	03:07:22	02:32:33	35.52 km/h	-11:25 (101.) ●	-09:33 (1056.) ●	-18:31 (1080.) ●
Transition		03:09:27	00:02:05	-	-01:07 (58.) ●	-01:03 (688.) ●	-01:12 (893.) ●
Run	0.2 km	03:10:19	00:00:52	04:20 min/km	-00:09 (25.) ●	-00:08 (703.) ●	-00:08 (1185.) ●
Run	1.9 km	03:17:39	00:07:20	04:18 min/km	-01:21 (20.) ●	-01:08 (595.) ●	-01:36 (620.) ●
Run	3.2 km	03:22:47	00:05:08	03:56 min/km	-00:52 (24.) ●	-00:45 (649.) ●	-01:05 (672.) ●
Run	4.3 km	03:28:19	00:05:32	05:01 min/km	-01:05 (31.) ●	-00:56 (624.) ●	-01:15 (680.) ●
Run	5 km	03:30:41	00:02:22	03:22 min/km	-00:26 (28.) ●	-00:23 (582.) ●	-00:32 (611.) ●
Run	6.2 km	03:35:31	00:04:50	04:01 min/km	-01:06 (11.) ●	-00:59 (363.) ●	-01:16 (387.) ●
Run	7.9 km	03:42:06	00:06:35	03:52 min/km	-01:26 (15.) ●	-01:15 (412.) ●	-01:37 (439.) ●
Run	8.4 km	03:43:44	00:01:38	03:16 min/km	-00:21 (15.) ●	-00:18 (427.) ●	-00:25 (441.) ●
Run	9.3 km	03:47:23	00:03:39	04:03 min/km	-00:42 (26.) ●	-00:36 (655.) ●	-00:47 (725.) ●
Run	10.2 km	03:51:01	00:03:38	04:02 min/km	-00:51 (13.) ●	-00:44 (421.) ●	-01:00 (438.) ●
Run	10.5 km	03:52:31	00:01:30	04:59 min/km	-00:20 (20.) ●	-00:18 (621.) ●	-00:22 (698.) ●
Run	10.7 km	03:52:59	00:00:28	02:20 min/km	-00:06 (23.) ●	-00:05 (641.) ●	-00:07 (700.) ●
Run	12.4 km	04:00:49	00:07:50	04:36 min/km	-01:36 (23.) ●	-01:22 (672.) ●	-01:53 (712.) ●
Run	13.7 km	04:06:19	00:05:30	04:13 min/km	-01:01 (33.) ●	-00:52 (770.) ●	-01:15 (807.) ●
Run	14.8 km	04:12:02	00:05:43	05:11 min/km	-01:28 (17.) ●	-01:17 (515.) ●	-01:37 (561.) ●
Run	15.4 km	04:14:28	00:02:26	04:03 min/km	-00:34 (18.) ●	-00:30 (496.) ●	-00:40 (524.) ●
Run	16.7 km	04:19:26	00:04:58	03:49 min/km	-01:21 (8.) ●	-01:12 (335.) ●	-01:29 (358.) ●
Run	18.4 km	04:26:12	00:06:46	03:58 min/km	-01:39 (13.) ●	-01:30 (383.) ●	-01:52 (412.) ●
Run	18.9 km	04:27:50	00:01:38	03:16 min/km	-00:27 (9.) ●	-00:24 (281.) ●	-00:31 (288.) ●
Run	19.8 km	04:31:22	00:03:32	03:55 min/km	-01:00 (10.) ●	-00:54 (295.) ●	-01:06 (319.) ●
Run	20.7 km	04:35:07	00:03:45	04:10 min/km	-00:56 (15.) ●	-00:51 (466.) ●	-01:06 (489.) ●
Run	20.9 km	04:36:31	00:01:24	07:00 min/km	-00:19 (13.) ●	-00:18 (421.) ●	-00:21 (473.) ●
Run	21.1 km	04:36:48	00:00:17	01:24 min/km	-00:04 (47.) ●	-00:06 (692.) ●	-00:07 (708.) ●
Run	21.1 km	04:36:48	01:27:21	04:08 min/km	-19:10 (13.) ●	-16:51 (458.) ●	-22:07 (486.) ●
Total	113.3 km	04:36:48	04:36:48	24.56 km/h	-39:49 (20.) ●	-34:44 (521.) ●	-50:35 (551.) ●

Ovr	Gen	Div	Name	#	AG
447	425	15	David Bardi	4200	M45-49	FRA	00:26:32	02:30:40	01:28:52	04:33:33
471	448	16	Matt Brook	4062	M45-49	NZL	00:29:36	02:31:24	01:26:58	04:34:23
502	477	17	Fabrice Cuipers	4358	M45-49	BEL	00:28:16	02:29:43	01:29:05	04:35:21
506	480	18	Jade Costen	4502	M45-49	USA	00:32:05	02:30:06	01:24:25	04:35:23
521	494	19	Sylvain Debray	4045	M45-49	FRA	00:31:35	02:27:12	01:29:11	04:35:44
551	521	20	Pawel Targoni	4136	M45-49	POL	00:29:23	02:32:33	01:27:21	04:36:48
592	560	21	Ric Hill	3993	M45-49	GBR	00:32:18	02:28:44	01:30:35	04:38:02
606	573	22	Fredrik Ekstrom	3991	M45-49	SWE	00:33:13	02:27:25	01:28:06	04:38:20
610	577	23	Mathew Hunnicutt	4042	M45-49	USA	00:30:18	02:30:05	01:30:26	04:38:28
615	582	24	Carlos Vilchis	4058	M45-49	MEX	00:38:18	02:24:46	01:26:04	04:38:37