John Aldwinckle -
Ironman 70.3 WC St. George 2022

Quick facts

1573/1478/140All/Gender/AG

M45-49Age group

4138Bib number

GBRNationality


37:22	2:31:54	1:41:12	4:58:29

Compare John Aldwinckle with other athletes!

4138 Aldwinckle

3930 Epelbaum ×

4014 Dixon ×

4395 Chanard ×

4460 Sall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:22	00:37:22	01:58 min/100m	+02:02 (364.) ●	+02:51 (2704.) ●	+01:52 (3669.) ●
Transition		00:43:36	00:06:14	-	-01:22 (118.) ●	-01:21 (1057.) ●	-01:50 (1382.) ●
Bike	8 km	00:56:29	00:12:53	37.26 km/h	-01:09 (43.) ●	-01:02 (651.) ●	-01:48 (663.) ●
Bike	19.8 km	01:15:49	00:19:20	36.62 km/h	-01:23 (86.) ●	-01:39 (671.) ●	-02:58 (679.) ●
Bike	35.4 km	01:38:58	00:23:09	40.43 km/h	-02:39 (31.) ●	-02:16 (597.) ●	-03:23 (624.) ●
Bike	41.2 km	01:50:15	00:11:17	30.84 km/h	-01:11 (52.) ●	-00:54 (872.) ●	-01:36 (890.) ●
Bike	54 km	02:12:18	00:22:03	34.83 km/h	-01:43 (113.) ●	-01:22 (1177.) ●	-02:36 (1211.) ●
Bike	60.8 km	02:22:29	00:10:11	40.07 km/h	-01:00 (81.) ●	-00:45 (949.) ●	-01:29 (960.) ●
Bike	63.7 km	02:27:39	00:05:10	33.68 km/h	-00:26 (92.) ●	-00:23 (909.) ●	-00:40 (935.) ●
Bike	68.4 km	02:35:25	00:07:46	36.31 km/h	-00:43 (76.) ●	-00:30 (1185.) ●	-02:50 (1185.) ●
Bike	74.7 km	02:56:29	00:21:04	17.94 km/h	-01:37 (147.) ●	-01:10 (1483.) ●	-00:31 (2723.) ●
Bike	86 km	03:10:12	00:13:43	49.43 km/h	-00:01 (282.) ●	+00:06 (2164.) ●	-00:50 (2195.) ●
Bike	88.4 km	03:12:41	00:02:29	57.99 km/h	-00:05 (207.) ●	-00:04 (1656.) ●	-00:12 (1677.) ●
Bike	90.3 km	03:15:30	00:02:49	40.47 km/h	-00:07 (159.) ●	-00:13 (1352.) ●	-00:17 (1440.) ●
Bike	90.3 km	03:15:30	02:31:54	35.67 km/h	-12:04 (87.) ●	-10:12 (989.) ●	-19:10 (1011.) ●
Transition		03:17:17	00:01:47	-	-01:25 (22.) ●	-01:21 (295.) ●	-01:30 (390.) ●
Run	0.2 km	03:18:12	00:00:55	04:35 min/km	-00:06 (71.) ●	-00:05 (1268.) ●	-00:05 (2007.) ●
Run	1.9 km	03:25:56	00:07:44	04:32 min/km	-00:57 (64.) ●	-00:44 (1119.) ●	-01:12 (1204.) ●
Run	3.2 km	03:31:29	00:05:33	04:16 min/km	-00:27 (112.) ●	-00:20 (1453.) ●	-00:40 (1571.) ●
Run	4.3 km	03:37:35	00:06:06	05:32 min/km	-00:31 (151.) ●	-00:22 (1567.) ●	-00:41 (1798.) ●
Run	5 km	03:40:14	00:02:39	03:47 min/km	-00:09 (188.) ●	-00:06 (1768.) ●	-00:15 (1966.) ●
Run	6.2 km	03:45:37	00:05:23	04:29 min/km	-00:33 (113.) ●	-00:26 (1292.) ●	-00:43 (1440.) ●
Run	7.9 km	03:53:11	00:07:34	04:27 min/km	-00:27 (184.) ●	-00:16 (1765.) ●	-00:38 (2027.) ●
Run	8.4 km	03:55:03	00:01:52	03:44 min/km	-00:07 (173.) ●	-00:04 (1735.) ●	-00:11 (1885.) ●
Run	9.3 km	03:59:07	00:04:04	04:31 min/km	-00:17 (176.) ●	-00:11 (1751.) ●	-00:22 (2047.) ●
Run	10.2 km	04:03:29	00:04:22	04:51 min/km	-00:07 (264.) ●	±00:00 (2151.) ●	-00:16 (2456.) ●
Run	10.5 km	04:05:10	00:01:41	05:36 min/km	-00:09 (156.) ●	-00:07 (1668.) ●	-00:11 (1997.) ●
Run	10.7 km	04:05:44	00:00:34	02:50 min/km	±00:00 (289.) ●	+00:01 (2404.) ●	-00:01 (3022.) ●
Run	12.4 km	04:15:07	00:09:23	05:31 min/km	-00:03 (299.) ●	+00:11 (2310.) ●	-00:20 (2778.) ●
Run	13.7 km	04:21:34	00:06:27	04:57 min/km	-00:04 (279.) ●	+00:05 (2243.) ●	-00:18 (2618.) ●
Run	14.8 km	04:28:52	00:07:18	06:38 min/km	+00:07 (328.) ●	+00:18 (2456.) ●	-00:02 (3127.) ●
Run	15.4 km	04:31:46	00:02:54	04:50 min/km	-00:06 (248.) ●	-00:02 (2080.) ●	-00:12 (2420.) ●
Run	16.7 km	04:37:59	00:06:13	04:46 min/km	-00:06 (277.) ●	+00:03 (2227.) ●	-00:14 (2743.) ●
Run	18.4 km	04:46:03	00:08:04	04:44 min/km	-00:21 (228.) ●	-00:12 (1950.) ●	-00:34 (2318.) ●
Run	18.9 km	04:47:57	00:01:54	03:48 min/km	-00:11 (141.) ●	-00:08 (1520.) ●	-00:15 (1653.) ●
Run	19.8 km	04:52:10	00:04:13	04:41 min/km	-00:19 (192.) ●	-00:13 (1748.) ●	-00:25 (2073.) ●
Run	20.7 km	04:56:32	00:04:22	04:51 min/km	-00:19 (195.) ●	-00:14 (1758.) ●	-00:29 (1985.) ●
Run	20.9 km	04:58:07	00:01:35	07:55 min/km	-00:08 (151.) ●	-00:07 (1520.) ●	-00:10 (1825.) ●
Run	21.1 km	04:58:29	00:00:22	01:49 min/km	+00:01 (308.) ●	-00:01 (2525.) ●	-00:02 (2947.) ●
Run	21.1 km	04:58:29	01:41:12	04:47 min/km	-05:19 (200.) ●	-03:00 (1837.) ●	-08:16 (2092.) ●
Total	113.3 km	04:58:29	04:58:29	22.78 km/h	-18:08 (140.) ●	-13:03 (1478.) ●	-28:54 (1573.) ●

Ovr	Gen	Div	Name	#	AG
1554	1460	135	Aurelien Cheron	3957	M45-49	FRA	00:38:28	02:34:44	01:37:48	04:58:14
1560	1466	136	Gilles Letassey	4522	M45-49	FRA	00:36:02	02:40:00	01:33:56	04:58:18
1568	1474	137	Peter Gatang'I	4002	M45-49	KEN	00:33:14	02:38:02	01:39:26	04:58:27
1570	1476	138	Dariusz Epelbaum	3930	M45-49	POL	00:35:34	02:32:59	01:38:45	04:58:27
1572	1477	139	Matthew Dixon	4014	M45-49	USA	00:27:57	02:40:49	01:42:20	04:58:28
1573	1478	140	John Aldwinckle	4138	M45-49	GBR	00:37:22	02:31:54	01:41:12	04:58:29
1575	1480	141	Frederic Chanard	4395	M45-49	FRA	00:34:21	02:34:48	01:39:08	04:58:29
1577	1481	142	Krister Sall	4460	M45-49	SWE	00:37:39	02:35:12	01:35:43	04:58:30
1579	1483	143	Raphael Triquet	4476	M45-49	FRA	00:36:57	02:39:18	01:34:01	04:58:34
1584	1488	144	Kazuaki Matsubara	3946	M45-49	AUS	00:35:01	02:41:54	01:34:10	04:58:42