Adrian Cox -
Ironman 70.3 WC St. George 2022

Quick facts

2434/2206/275All/Gender/AG

M45-49Age group

4146Bib number

USANationality


36:24	2:44:02	1:39:52	5:14:29

Compare Adrian Cox with other athletes!

4146 Cox

4498 Gumkowski ×

4109 Siwy ×

4171 de Wet ×

4411 Sather ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:24	00:36:24	01:54 min/100m	+01:04 (322.) ●	+01:53 (2485.) ●	+00:54 (3312.) ●
Transition		00:46:49	00:10:25	-	+02:49 (457.) ●	+02:50 (3178.) ●	+02:21 (4518.) ●
Bike	8 km	01:01:00	00:14:11	33.84 km/h	+00:09 (305.) ●	+00:16 (2295.) ●	-00:30 (2403.) ●
Bike	19.8 km	01:22:09	00:21:09	33.48 km/h	+00:26 (341.) ●	+00:10 (2139.) ●	-01:09 (2206.) ●
Bike	35.4 km	01:47:11	00:25:02	37.39 km/h	-00:46 (222.) ●	-00:23 (1838.) ●	-01:30 (1986.) ●
Bike	41.2 km	01:59:56	00:12:45	27.29 km/h	+00:17 (342.) ●	+00:34 (2629.) ●	-00:08 (2865.) ●
Bike	54 km	02:23:20	00:23:24	32.82 km/h	-00:22 (262.) ●	-00:01 (2142.) ●	-01:15 (2269.) ●
Bike	60.8 km	02:34:17	00:10:57	37.26 km/h	-00:14 (241.) ●	+00:01 (2126.) ●	-00:43 (2176.) ●
Bike	63.7 km	02:39:55	00:05:38	30.89 km/h	+00:02 (307.) ●	+00:05 (2312.) ●	-00:12 (2493.) ●
Bike	68.4 km	02:48:21	00:08:26	33.44 km/h	-00:03 (263.) ●	+00:10 (2306.) ●	-02:10 (2306.) ●
Bike	74.7 km	03:11:21	00:23:00	16.43 km/h	+00:19 (315.) ●	+00:46 (2437.) ●	+01:25 (3992.) ●
Bike	86 km	03:25:14	00:13:53	48.84 km/h	+00:09 (311.) ●	+00:16 (2341.) ●	-00:40 (2387.) ●
Bike	88.4 km	03:27:49	00:02:35	55.74 km/h	+00:01 (310.) ●	+00:02 (2318.) ●	-00:06 (2387.) ●
Bike	90.3 km	03:30:51	00:03:02	37.58 km/h	+00:06 (380.) ●	±00:00 (2632.) ●	-00:04 (3106.) ●
Bike	90.3 km	03:30:51	02:44:02	33.03 km/h	+00:04 (299.) ●	+01:56 (2242.) ●	-07:02 (2361.) ●
Transition		03:34:37	00:03:46	-	+00:34 (372.) ●	+00:38 (2725.) ●	+00:29 (3897.) ●
Run	0.2 km	03:35:38	00:01:01	05:05 min/km	±00:00 (279.) ●	+00:01 (2341.) ●	+00:01 (3577.) ●
Run	1.9 km	03:44:14	00:08:36	05:03 min/km	-00:05 (275.) ●	+00:08 (2251.) ●	-00:20 (2598.) ●
Run	3.2 km	03:50:03	00:05:49	04:28 min/km	-00:11 (228.) ●	-00:04 (2007.) ●	-00:24 (2225.) ●
Run	4.3 km	03:56:44	00:06:41	06:04 min/km	+00:04 (329.) ●	+00:13 (2455.) ●	-00:06 (3066.) ●
Run	5 km	03:59:23	00:02:39	03:47 min/km	-00:09 (189.) ●	-00:06 (1769.) ●	-00:15 (1967.) ●
Run	6.2 km	04:05:00	00:05:37	04:40 min/km	-00:19 (187.) ●	-00:12 (1755.) ●	-00:29 (2014.) ●
Run	7.9 km	04:12:39	00:07:39	04:30 min/km	-00:22 (204.) ●	-00:11 (1877.) ●	-00:33 (2167.) ●
Run	8.4 km	04:14:31	00:01:52	03:44 min/km	-00:07 (174.) ●	-00:04 (1736.) ●	-00:11 (1886.) ●
Run	9.3 km	04:18:45	00:04:14	04:42 min/km	-00:07 (255.) ●	-00:01 (2149.) ●	-00:12 (2615.) ●
Run	10.2 km	04:22:56	00:04:11	04:38 min/km	-00:18 (175.) ●	-00:11 (1745.) ●	-00:27 (1922.) ●
Run	10.5 km	04:24:49	00:01:53	06:16 min/km	+00:03 (339.) ●	+00:05 (2587.) ●	+00:01 (3412.) ●
Run	10.7 km	04:25:21	00:00:32	02:40 min/km	-00:02 (170.) ●	-00:01 (1859.) ●	-00:03 (2194.) ●
Run	12.4 km	04:34:17	00:08:56	05:15 min/km	-00:30 (205.) ●	-00:16 (1912.) ●	-00:47 (2169.) ●
Run	13.7 km	04:40:15	00:05:58	04:35 min/km	-00:33 (145.) ●	-00:24 (1557.) ●	-00:47 (1696.) ●
Run	14.8 km	04:46:52	00:06:37	06:00 min/km	-00:34 (183.) ●	-00:23 (1736.) ●	-00:43 (2049.) ●
Run	15.4 km	04:49:33	00:02:41	04:28 min/km	-00:19 (108.) ●	-00:15 (1352.) ●	-00:25 (1479.) ●
Run	16.7 km	04:55:09	00:05:36	04:18 min/km	-00:43 (101.) ●	-00:34 (1281.) ●	-00:51 (1436.) ●
Run	18.4 km	05:02:38	00:07:29	04:24 min/km	-00:56 (102.) ●	-00:47 (1231.) ●	-01:09 (1378.) ●
Run	18.9 km	05:04:31	00:01:53	03:46 min/km	-00:12 (123.) ●	-00:09 (1425.) ●	-00:16 (1547.) ●
Run	19.8 km	05:08:28	00:03:57	04:23 min/km	-00:35 (85.) ●	-00:29 (1103.) ●	-00:41 (1246.) ●
Run	20.7 km	05:12:37	00:04:09	04:36 min/km	-00:32 (110.) ●	-00:27 (1274.) ●	-00:42 (1393.) ●
Run	20.9 km	05:14:10	00:01:33	07:45 min/km	-00:10 (110.) ●	-00:09 (1287.) ●	-00:12 (1508.) ●
Run	21.1 km	05:14:29	00:00:19	01:34 min/km	-00:02 (142.) ●	-00:04 (1435.) ●	-00:05 (1521.) ●
Run	21.1 km	05:14:29	01:39:52	04:43 min/km	-06:39 (178.) ●	-04:20 (1729.) ●	-09:36 (1953.) ●
Total	113.3 km	05:14:29	05:14:29	21.62 km/h	-02:08 (275.) ●	+02:57 (2206.) ●	-12:54 (2434.) ●

Ovr	Gen	Div	Name	#	AG
2392	2174	270	George Gambill	4047	M45-49	USA	00:36:06	02:41:48	01:46:20	05:13:34
2405	2185	271	Inigo Ibarra	4168	M45-49	ARG	00:36:38	02:47:45	01:40:15	05:13:57
2417	2191	272	Ewan Gillespie	4240	M45-49	CAN	00:32:14	02:44:41	01:46:15	05:14:10
2424	2197	273	BJ Gumkowski	4498	M45-49	USA	00:30:49	02:51:06	01:39:46	05:14:14
2427	2199	274	Sebastian Siwy	4109	M45-49	POL	00:38:52	02:36:13	01:50:05	05:14:16
2434	2206	275	Adrian Cox	4146	M45-49	USA	00:36:24	02:44:02	01:39:52	05:14:29
2437	2207	276	Walter de Wet	4171	M45-49	CAN	00:41:26	02:40:52	01:43:10	05:14:33
2442	2212	277	Ryan Sather	4411	M45-49	USA	00:38:08	02:42:11	01:45:30	05:14:39
2444	2214	278	Bartek Zych	4478	M45-49	POL	00:37:11	02:25:33	02:01:16	05:14:42
2449	2218	279	Nicolas Iturra	3966	M45-49	CHL	00:34:32	02:54:26	01:34:18	05:14:46