Juan Grau -
Ironman 70.3 WC St. George 2022

Quick facts

4966/3427/482All/Gender/AG

M45-49Age group

4155Bib number

ARGNationality


43:33	3:34:45	2:06:24	6:39:10

Compare Juan Grau with other athletes!

4155 Grau

4369 Regan ×

4282 Wong ×

4279 Gasanova ×

4278 Arroyo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:33	00:43:33	02:17 min/100m	+08:13 (472.) ●	+09:02 (3346.) ●	+08:03 (4915.) ●
Transition		00:52:29	00:08:56	-	+01:20 (393.) ●	+01:21 (2784.) ●	+00:52 (3828.) ●
Bike	8 km	01:09:40	00:17:11	27.93 km/h	+03:09 (490.) ●	+03:16 (3478.) ●	+02:30 (4978.) ●
Bike	19.8 km	01:35:43	00:26:03	27.18 km/h	+05:20 (487.) ●	+05:04 (3457.) ●	+03:45 (4792.) ●
Bike	35.4 km	02:10:43	00:35:00	26.74 km/h	+09:12 (493.) ●	+09:35 (3516.) ●	+08:28 (5276.) ●
Bike	41.2 km	02:27:04	00:16:21	21.28 km/h	+03:53 (488.) ●	+04:10 (3496.) ●	+03:28 (5169.) ●
Bike	54 km	02:59:26	00:32:22	23.73 km/h	+08:36 (491.) ●	+08:57 (3492.) ●	+07:43 (5212.) ●
Bike	60.8 km	03:14:39	00:15:13	26.81 km/h	+04:02 (490.) ●	+04:17 (3516.) ●	+03:33 (5226.) ●
Bike	63.7 km	03:22:04	00:07:25	23.46 km/h	+01:49 (492.) ●	+01:52 (3519.) ●	+01:35 (5220.) ●
Bike	68.4 km	03:33:26	00:11:22	24.81 km/h	+02:53 (493.) ●	+03:06 (3508.) ●	+00:46 (3529.) ●
Bike	74.7 km	04:03:44	00:30:18	12.48 km/h	+07:37 (479.) ●	+08:04 (3437.) ●	+08:43 (5251.) ●
Bike	86 km	04:20:52	00:17:08	39.57 km/h	+03:24 (487.) ●	+03:31 (3475.) ●	+02:35 (4828.) ●
Bike	88.4 km	04:23:56	00:03:04	46.96 km/h	+00:30 (480.) ●	+00:31 (3450.) ●	+00:23 (4729.) ●
Bike	90.3 km	04:27:14	00:03:18	34.55 km/h	+00:22 (470.) ●	+00:16 (3328.) ●	+00:12 (4524.) ●
Bike	90.3 km	04:27:14	03:34:45	25.23 km/h	+50:47 (490.) ●	+52:39 (3498.) ●	+43:41 (5149.) ●
Transition		04:32:46	00:05:32	-	+02:20 (475.) ●	+02:24 (3354.) ●	+02:15 (4993.) ●
Run	0.2 km	04:33:57	00:01:11	05:55 min/km	+00:10 (460.) ●	+00:11 (3238.) ●	+00:11 (4844.) ●
Run	1.9 km	04:44:00	00:10:03	05:54 min/km	+01:22 (464.) ●	+01:35 (3222.) ●	+01:07 (4368.) ●
Run	3.2 km	04:50:58	00:06:58	05:21 min/km	+00:58 (458.) ●	+01:05 (3228.) ●	+00:45 (4347.) ●
Run	4.3 km	04:58:57	00:07:59	07:15 min/km	+01:22 (452.) ●	+01:31 (3240.) ●	+01:12 (4568.) ●
Run	5 km	05:02:15	00:03:18	04:42 min/km	+00:30 (459.) ●	+00:33 (3241.) ●	+00:24 (4465.) ●
Run	6.2 km	05:08:55	00:06:40	05:33 min/km	+00:44 (431.) ●	+00:51 (3051.) ●	+00:34 (4127.) ●
Run	7.9 km	05:18:04	00:09:09	05:22 min/km	+01:08 (444.) ●	+01:19 (3145.) ●	+00:57 (4334.) ●
Run	8.4 km	05:20:22	00:02:18	04:36 min/km	+00:19 (458.) ●	+00:22 (3223.) ●	+00:15 (4381.) ●
Run	9.3 km	05:25:28	00:05:06	05:39 min/km	+00:45 (451.) ●	+00:51 (3198.) ●	+00:40 (4498.) ●
Run	10.2 km	05:30:45	00:05:17	05:52 min/km	+00:48 (458.) ●	+00:55 (3213.) ●	+00:39 (4437.) ●
Run	10.5 km	05:32:49	00:02:04	06:53 min/km	+00:14 (414.) ●	+00:16 (2983.) ●	+00:12 (4176.) ●
Run	10.7 km	05:33:29	00:00:40	03:20 min/km	+00:06 (455.) ●	+00:07 (3241.) ●	+00:05 (4613.) ●
Run	12.4 km	05:44:38	00:11:09	06:33 min/km	+01:43 (446.) ●	+01:57 (3156.) ●	+01:26 (4367.) ●
Run	13.7 km	05:52:27	00:07:49	06:00 min/km	+01:18 (456.) ●	+01:27 (3201.) ●	+01:04 (4454.) ●
Run	14.8 km	06:01:07	00:08:40	07:52 min/km	+01:29 (446.) ●	+01:40 (3160.) ●	+01:20 (4481.) ●
Run	15.4 km	06:04:46	00:03:39	06:05 min/km	+00:39 (449.) ●	+00:43 (3221.) ●	+00:33 (4562.) ●
Run	16.7 km	06:12:17	00:07:31	05:46 min/km	+01:12 (447.) ●	+01:21 (3173.) ●	+01:04 (4497.) ●
Run	18.4 km	06:22:23	00:10:06	05:56 min/km	+01:41 (449.) ●	+01:50 (3189.) ●	+01:28 (4539.) ●
Run	18.9 km	06:24:54	00:02:31	05:02 min/km	+00:26 (457.) ●	+00:29 (3251.) ●	+00:22 (4602.) ●
Run	19.8 km	06:30:37	00:05:43	06:21 min/km	+01:11 (463.) ●	+01:17 (3283.) ●	+01:05 (4788.) ●
Run	20.7 km	06:36:32	00:05:55	06:34 min/km	+01:14 (457.) ●	+01:19 (3262.) ●	+01:04 (4692.) ●
Run	20.9 km	06:38:42	00:02:10	10:50 min/km	+00:27 (469.) ●	+00:28 (3324.) ●	+00:25 (4917.) ●
Run	21.1 km	06:39:10	00:00:28	02:19 min/km	+00:07 (470.) ●	+00:05 (3390.) ●	+00:04 (4863.) ●
Run	21.1 km	06:39:10	02:06:24	05:59 min/km	+19:53 (454.) ●	+22:12 (3210.) ●	+16:56 (4491.) ●
Total	113.3 km	06:39:10	06:39:10	17.03 km/h	+01:22:33 (482.) ●	+01:27:38 (3427.) ●	+01:11:47 (4966.) ●

Ovr	Gen	Div	Name	#	AG
4787	3369	477	John Gaffey	4150	M45-49	AUS	00:36:31	03:15:04	02:22:37	06:26:25
4791	3371	478	Miki Zagury	4147	M45-49	ISR	00:42:18	03:17:07	02:11:38	06:26:29
4843	3387	479	Gonzalez Carlos	4236	M45-49	MEX	00:34:40	03:21:41	02:18:38	06:30:03
4940	3421	480	Drew Regan	4369	M45-49	USA	00:34:33	03:29:48	02:21:57	06:37:32
4947	3422	481	Marcus Wong	4282	M45-49	SGP	00:45:24	03:19:31	02:16:32	06:37:56
4966	3427	482	Juan Grau	4155	M45-49	ARG	00:43:33	03:34:45	02:06:24	06:39:10
5009	3435	483	Pluto Gasanova	4279	M45-49	IDN	00:38:17	03:16:20	02:29:47	06:43:18
5034	3446	484	Sinuhe Arroyo	4278	M45-49	SGP	00:43:41	03:34:54	02:09:21	06:46:42
5081	3459	485	Timothy Haws	4439	M45-49	USA	00:49:57	03:21:03	02:23:38	06:52:33
5125	3469	486	Wade Harbin	4295	M45-49	USA	00:38:15	03:28:34	02:36:13	06:58:03