Sigismund Kwok -
Ironman 70.3 WC St. George 2022

Quick facts

3472/2878/410All/Gender/AG

M45-49Age group

4161Bib number

HKGNationality


43:29	2:57:38	1:44:58	5:37:41

Compare Sigismund Kwok with other athletes!

4161 Kwok

4159 Vella ×

4507 Mende ×

4114 Stopa ×

4019 Szarszewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:29	00:43:29	02:17 min/100m	+08:09 (470.) ●	+08:58 (3340.) ●	+07:59 (4907.) ●
Transition		00:52:30	00:09:01	-	+01:25 (397.) ●	+01:26 (2810.) ●	+00:57 (3884.) ●
Bike	8 km	01:07:50	00:15:20	31.3 km/h	+01:18 (445.) ●	+01:25 (3162.) ●	+00:39 (3717.) ●
Bike	19.8 km	01:30:39	00:22:49	31.03 km/h	+02:06 (453.) ●	+01:50 (3045.) ●	+00:31 (3362.) ●
Bike	35.4 km	01:59:01	00:28:22	33 km/h	+02:34 (433.) ●	+02:57 (3127.) ●	+01:50 (4028.) ●
Bike	41.2 km	02:13:06	00:14:05	24.71 km/h	+01:37 (453.) ●	+01:54 (3266.) ●	+01:12 (4163.) ●
Bike	54 km	02:38:46	00:25:40	29.92 km/h	+01:54 (420.) ●	+02:15 (3028.) ●	+01:01 (3655.) ●
Bike	60.8 km	02:50:49	00:12:03	33.86 km/h	+00:52 (414.) ●	+01:07 (3102.) ●	+00:23 (3488.) ●
Bike	63.7 km	02:56:52	00:06:03	28.76 km/h	+00:27 (417.) ●	+00:30 (3046.) ●	+00:13 (3663.) ●
Bike	68.4 km	03:05:47	00:08:55	31.63 km/h	+00:26 (383.) ●	+00:39 (2832.) ●	-01:41 (2832.) ●
Bike	74.7 km	03:30:25	00:24:38	15.35 km/h	+01:57 (413.) ●	+02:24 (2929.) ●	+03:03 (4629.) ●
Bike	86 km	03:44:36	00:14:11	47.8 km/h	+00:27 (366.) ●	+00:34 (2646.) ●	-00:22 (2725.) ●
Bike	88.4 km	03:47:11	00:02:35	55.74 km/h	+00:01 (311.) ●	+00:02 (2319.) ●	-00:06 (2388.) ●
Bike	90.3 km	03:50:08	00:02:57	38.64 km/h	+00:01 (308.) ●	-00:05 (2212.) ●	-00:09 (2480.) ●
Bike	90.3 km	03:50:08	02:57:38	30.5 km/h	+13:40 (430.) ●	+15:32 (3048.) ●	+06:34 (3565.) ●
Transition		03:52:43	00:02:35	-	-00:37 (167.) ●	-00:33 (1451.) ●	-00:42 (1946.) ●
Run	0.2 km	03:53:45	00:01:02	05:10 min/km	+00:01 (320.) ●	+00:02 (2496.) ●	+00:02 (3788.) ●
Run	1.9 km	04:02:31	00:08:46	05:09 min/km	+00:05 (317.) ●	+00:18 (2433.) ●	-00:10 (2863.) ●
Run	3.2 km	04:08:31	00:06:00	04:36 min/km	±00:00 (300.) ●	+00:07 (2338.) ●	-00:13 (2672.) ●
Run	4.3 km	04:15:13	00:06:42	06:05 min/km	+00:05 (335.) ●	+00:14 (2476.) ●	-00:05 (3100.) ●
Run	5 km	04:18:06	00:02:53	04:07 min/km	+00:05 (350.) ●	+00:08 (2589.) ●	-00:01 (3120.) ●
Run	6.2 km	04:23:55	00:05:49	04:50 min/km	-00:07 (257.) ●	±00:00 (2119.) ●	-00:17 (2509.) ●
Run	7.9 km	04:31:47	00:07:52	04:37 min/km	-00:09 (262.) ●	+00:02 (2150.) ●	-00:20 (2551.) ●
Run	8.4 km	04:33:45	00:01:58	03:56 min/km	-00:01 (288.) ●	+00:02 (2291.) ●	-00:05 (2599.) ●
Run	9.3 km	04:38:00	00:04:15	04:43 min/km	-00:06 (263.) ●	±00:00 (2183.) ●	-00:11 (2672.) ●
Run	10.2 km	04:42:32	00:04:32	05:02 min/km	+00:03 (331.) ●	+00:10 (2462.) ●	-00:06 (2941.) ●
Run	10.5 km	04:44:16	00:01:44	05:46 min/km	-00:06 (223.) ●	-00:04 (1969.) ●	-00:08 (2424.) ●
Run	10.7 km	04:44:51	00:00:35	02:55 min/km	+00:01 (341.) ●	+00:02 (2635.) ●	±00:00 (3402.) ●
Run	12.4 km	04:54:05	00:09:14	05:25 min/km	-00:12 (263.) ●	+00:02 (2170.) ●	-00:29 (2558.) ●
Run	13.7 km	05:00:32	00:06:27	04:57 min/km	-00:04 (280.) ●	+00:05 (2244.) ●	-00:18 (2619.) ●
Run	14.8 km	05:07:19	00:06:47	06:09 min/km	-00:24 (218.) ●	-00:13 (1944.) ●	-00:33 (2344.) ●
Run	15.4 km	05:10:11	00:02:52	04:46 min/km	-00:08 (231.) ●	-00:04 (1992.) ●	-00:14 (2280.) ●
Run	16.7 km	05:16:09	00:05:58	04:35 min/km	-00:21 (214.) ●	-00:12 (1867.) ●	-00:29 (2192.) ●
Run	18.4 km	05:24:21	00:08:12	04:49 min/km	-00:13 (249.) ●	-00:04 (2068.) ●	-00:26 (2519.) ●
Run	18.9 km	05:26:23	00:02:02	04:04 min/km	-00:03 (265.) ●	±00:00 (2165.) ●	-00:07 (2505.) ●
Run	19.8 km	05:30:48	00:04:25	04:54 min/km	-00:07 (265.) ●	-00:01 (2095.) ●	-00:13 (2623.) ●
Run	20.7 km	05:35:33	00:04:45	05:16 min/km	+00:04 (330.) ●	+00:09 (2424.) ●	-00:06 (2999.) ●
Run	20.9 km	05:37:19	00:01:46	08:50 min/km	+00:03 (341.) ●	+00:04 (2512.) ●	+00:01 (3331.) ●
Run	21.1 km	05:37:41	00:00:22	01:49 min/km	+00:01 (309.) ●	-00:01 (2526.) ●	-00:02 (2948.) ●
Run	21.1 km	05:37:41	01:44:58	04:58 min/km	-01:33 (270.) ●	+00:46 (2196.) ●	-04:30 (2595.) ●
Total	113.3 km	05:37:41	05:37:41	20.13 km/h	+21:04 (410.) ●	+26:09 (2878.) ●	+10:18 (3472.) ●

Ovr	Gen	Div	Name	#	AG
3415	2858	405	Gerardo Valenciatrujillo	3975	M45-49	MEX	00:35:15	03:03:00	01:41:29	05:35:57
3419	2861	406	Jacques Tremblay	4497	M45-49	CAN	00:44:02	02:46:22	01:47:53	05:35:59
3428	2863	407	Greg Gibbons	4428	M45-49	USA	00:33:27	03:00:11	01:47:16	05:36:23
3433	2865	408	Benjamin Vella	4159	M45-49	AUS	00:33:03	02:55:43	01:52:30	05:36:31
3447	2872	409	Oliver Mende	4507	M45-49	DEU	00:32:32	02:50:53	01:59:56	05:37:02
3472	2878	410	Sigismund Kwok	4161	M45-49	HKG	00:43:29	02:57:38	01:44:58	05:37:41
3484	2885	411	Mark Stopa	4114	M45-49	USA	00:32:41	02:47:06	02:05:01	05:37:54
3498	2889	412	Michal Szarszewski	4019	M45-49	POL	00:35:25	02:50:30	02:02:48	05:38:07
3553	2924	413	Jeff Monson	4301	M45-49	USA	00:34:08	02:50:04	01:59:36	05:40:00
3560	2927	414	Craig Simpson	4251	M45-49	AUS	00:32:20	02:57:23	01:58:51	05:40:09