Nikolas Pantazis -
Ironman 70.3 WC St. George 2022

Quick facts

3600/2953/419All/Gender/AG

M45-49Age group

4167Bib number

GRCNationality


43:13	2:50:22	1:56:13	5:41:16

Compare Nikolas Pantazis with other athletes!

4167 Pantazis

4218 Greenland ×

4104 Decima ×

4503 Caminada ×

4338 Blackmore ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	+07:53 (468.) ●	+08:42 (3332.) ●	+07:43 (4884.) ●
Transition		00:51:02	00:07:49	-	+00:13 (314.) ●	+00:14 (2201.) ●	-00:15 (2963.) ●
Bike	8 km	01:05:28	00:14:26	33.26 km/h	+00:24 (351.) ●	+00:31 (2576.) ●	-00:15 (2757.) ●
Bike	19.8 km	01:26:28	00:21:00	33.71 km/h	+00:17 (327.) ●	+00:01 (2035.) ●	-01:18 (2097.) ●
Bike	35.4 km	01:52:44	00:26:16	35.63 km/h	+00:28 (335.) ●	+00:51 (2492.) ●	-00:16 (2833.) ●
Bike	41.2 km	02:06:07	00:13:23	26 km/h	+00:55 (419.) ●	+01:12 (3039.) ●	+00:30 (3564.) ●
Bike	54 km	02:31:09	00:25:02	30.68 km/h	+01:16 (392.) ●	+01:37 (2869.) ●	+00:23 (3323.) ●
Bike	60.8 km	02:43:03	00:11:54	34.29 km/h	+00:43 (407.) ●	+00:58 (3032.) ●	+00:14 (3344.) ●
Bike	63.7 km	02:48:46	00:05:43	30.44 km/h	+00:07 (331.) ●	+00:10 (2503.) ●	-00:07 (2742.) ●
Bike	68.4 km	02:57:29	00:08:43	32.35 km/h	+00:14 (332.) ●	+00:27 (2626.) ●	-01:53 (2626.) ●
Bike	74.7 km	03:22:50	00:25:21	14.91 km/h	+02:40 (426.) ●	+03:07 (3056.) ●	+03:46 (4786.) ●
Bike	86 km	03:36:11	00:13:21	50.79 km/h	-00:23 (213.) ●	-00:16 (1735.) ●	-01:12 (1757.) ●
Bike	88.4 km	03:38:39	00:02:28	58.38 km/h	-00:06 (187.) ●	-00:05 (1530.) ●	-00:13 (1546.) ●
Bike	90.3 km	03:41:24	00:02:45	41.45 km/h	-00:11 (106.) ●	-00:17 (943.) ●	-00:21 (992.) ●
Bike	90.3 km	03:41:24	02:50:22	31.8 km/h	+06:24 (369.) ●	+08:16 (2711.) ●	-00:42 (2963.) ●
Transition		03:45:03	00:03:39	-	+00:27 (359.) ●	+00:31 (2646.) ●	+00:22 (3775.) ●
Run	0.2 km	03:46:09	00:01:06	05:30 min/km	+00:05 (400.) ●	+00:06 (2939.) ●	+00:06 (4403.) ●
Run	1.9 km	03:55:32	00:09:23	05:31 min/km	+00:42 (406.) ●	+00:55 (2935.) ●	+00:27 (3734.) ●
Run	3.2 km	04:02:00	00:06:28	04:58 min/km	+00:28 (408.) ●	+00:35 (2921.) ●	+00:15 (3638.) ●
Run	4.3 km	04:09:09	00:07:09	06:30 min/km	+00:32 (400.) ●	+00:41 (2878.) ●	+00:22 (3781.) ●
Run	5 km	04:12:07	00:02:58	04:14 min/km	+00:10 (384.) ●	+00:13 (2789.) ●	+00:04 (3480.) ●
Run	6.2 km	04:18:43	00:06:36	05:29 min/km	+00:40 (424.) ●	+00:47 (3011.) ●	+00:30 (4040.) ●
Run	7.9 km	04:27:02	00:08:19	04:53 min/km	+00:18 (363.) ●	+00:29 (2663.) ●	+00:07 (3362.) ●
Run	8.4 km	04:29:05	00:02:03	04:06 min/km	+00:04 (362.) ●	+00:07 (2670.) ●	±00:00 (3182.) ●
Run	9.3 km	04:33:36	00:04:31	05:01 min/km	+00:10 (365.) ●	+00:16 (2685.) ●	+00:05 (3473.) ●
Run	10.2 km	04:38:21	00:04:45	05:16 min/km	+00:16 (390.) ●	+00:23 (2798.) ●	+00:07 (3516.) ●
Run	10.5 km	04:40:21	00:02:00	06:39 min/km	+00:10 (396.) ●	+00:12 (2875.) ●	+00:08 (3954.) ●
Run	10.7 km	04:40:59	00:00:38	03:10 min/km	+00:04 (421.) ●	+00:05 (3079.) ●	+00:03 (4242.) ●
Run	12.4 km	04:51:55	00:10:56	06:25 min/km	+01:30 (440.) ●	+01:44 (3103.) ●	+01:13 (4239.) ●
Run	13.7 km	04:59:21	00:07:26	05:43 min/km	+00:55 (432.) ●	+01:04 (3067.) ●	+00:41 (4113.) ●
Run	14.8 km	05:07:32	00:08:11	07:26 min/km	+01:00 (422.) ●	+01:11 (2994.) ●	+00:51 (4111.) ●
Run	15.4 km	05:10:43	00:03:11	05:18 min/km	+00:11 (378.) ●	+00:15 (2748.) ●	+00:05 (3527.) ●
Run	16.7 km	05:17:37	00:06:54	05:18 min/km	+00:35 (403.) ●	+00:44 (2874.) ●	+00:27 (3875.) ●
Run	18.4 km	05:26:40	00:09:03	05:19 min/km	+00:38 (398.) ●	+00:47 (2797.) ●	+00:25 (3711.) ●
Run	18.9 km	05:28:52	00:02:12	04:24 min/km	+00:07 (381.) ●	+00:10 (2736.) ●	+00:03 (3459.) ●
Run	19.8 km	05:33:39	00:04:47	05:18 min/km	+00:15 (372.) ●	+00:21 (2680.) ●	+00:09 (3566.) ●
Run	20.7 km	05:38:55	00:05:16	05:51 min/km	+00:35 (417.) ●	+00:40 (2961.) ●	+00:25 (4011.) ●
Run	20.9 km	05:40:51	00:01:56	09:40 min/km	+00:13 (427.) ●	+00:14 (3025.) ●	+00:11 (4269.) ●
Run	21.1 km	05:41:16	00:00:25	02:04 min/km	+00:04 (428.) ●	+00:02 (3173.) ●	+00:01 (4188.) ●
Run	21.1 km	05:41:16	01:56:13	05:30 min/km	+09:42 (409.) ●	+12:01 (2903.) ●	+06:45 (3808.) ●
Total	113.3 km	05:41:16	05:41:16	19.92 km/h	+24:39 (419.) ●	+29:44 (2953.) ●	+13:53 (3600.) ●

Ovr	Gen	Div	Name	#	AG
3560	2927	414	Craig Simpson	4251	M45-49	AUS	00:32:20	02:57:23	01:58:51	05:40:09
3561	2928	415	Wisam Alouch	4191	M45-49	SYR	00:35:30	02:43:53	02:06:42	05:40:12
3565	2930	416	Jeff Osuna	4099	M45-49	USA	00:33:14	02:56:16	02:02:15	05:40:20
3568	2933	417	Riki Greenland	4218	M45-49	AUS	00:36:20	02:44:39	02:07:37	05:40:23
3580	2941	418	Olivier Decima	4104	M45-49	FRA	00:35:45	03:05:58	01:46:22	05:40:43
3600	2953	419	Nikolas Pantazis	4167	M45-49	GRC	00:43:13	02:50:22	01:56:13	05:41:16
3607	2956	420	Maarten Caminada	4503	M45-49	NLD	00:38:41	02:56:05	01:53:32	05:41:21
3625	2965	421	Matthew Blackmore	4338	M45-49	USA	00:38:00	02:51:56	01:58:48	05:41:38
3627	2966	422	Mishaal Al-Sulaiman	4271	M45-49	SAU	00:37:12	02:56:36	01:53:50	05:41:42
3660	2983	423	Jeff Provenzano	4357	M45-49	USA	00:42:04	02:57:00	01:46:47	05:42:32