Dave Helsel -
Ironman 70.3 WC St. George 2022

Quick facts

2465/2230/284All/Gender/AG

M45-49Age group

4169Bib number

USANationality


28:22	2:49:20	1:47:48	5:15:08

Compare Dave Helsel with other athletes!

4169 Helsel

4255 Dana ×

4408 Cesar F. Leite ×

4122 Campana ×

4133 Behring ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:22	00:28:22	01:29 min/100m	-06:58 (17.) ●	-06:09 (335.) ●	-07:08 (413.) ●
Transition		00:35:30	00:07:08	-	-00:28 (234.) ●	-00:27 (1720.) ●	-00:56 (2288.) ●
Bike	8 km	00:49:41	00:14:11	33.84 km/h	+00:09 (306.) ●	+00:16 (2296.) ●	-00:30 (2404.) ●
Bike	19.8 km	01:11:25	00:21:44	32.58 km/h	+01:01 (394.) ●	+00:45 (2534.) ●	-00:34 (2659.) ●
Bike	35.4 km	01:37:23	00:25:58	36.05 km/h	+00:10 (315.) ●	+00:33 (2349.) ●	-00:34 (2628.) ●
Bike	41.2 km	01:50:21	00:12:58	26.84 km/h	+00:30 (378.) ●	+00:47 (2811.) ●	+00:05 (3138.) ●
Bike	54 km	02:15:04	00:24:43	31.07 km/h	+00:57 (373.) ●	+01:18 (2754.) ●	+00:04 (3130.) ●
Bike	60.8 km	02:26:31	00:11:27	35.63 km/h	+00:16 (344.) ●	+00:31 (2707.) ●	-00:13 (2845.) ●
Bike	63.7 km	02:32:29	00:05:58	29.16 km/h	+00:22 (401.) ●	+00:25 (2944.) ●	+00:08 (3465.) ●
Bike	68.4 km	02:41:03	00:08:34	32.92 km/h	+00:05 (299.) ●	+00:18 (2473.) ●	-02:02 (2473.) ●
Bike	74.7 km	03:05:32	00:24:29	15.44 km/h	+01:48 (406.) ●	+02:15 (2895.) ●	+02:54 (4584.) ●
Bike	86 km	03:19:22	00:13:50	49.01 km/h	+00:06 (299.) ●	+00:13 (2285.) ●	-00:43 (2326.) ●
Bike	88.4 km	03:21:50	00:02:28	58.38 km/h	-00:06 (188.) ●	-00:05 (1531.) ●	-00:13 (1547.) ●
Bike	90.3 km	03:24:50	00:03:00	38 km/h	+00:04 (356.) ●	-00:02 (2487.) ●	-00:06 (2875.) ●
Bike	90.3 km	03:24:50	02:49:20	32 km/h	+05:22 (355.) ●	+07:14 (2623.) ●	-01:44 (2853.) ●
Transition		03:27:20	00:02:30	-	-00:42 (143.) ●	-00:38 (1328.) ●	-00:47 (1773.) ●
Run	0.2 km	03:28:21	00:01:01	05:05 min/km	±00:00 (282.) ●	+00:01 (2344.) ●	+00:01 (3580.) ●
Run	1.9 km	03:37:04	00:08:43	05:07 min/km	+00:02 (305.) ●	+00:15 (2378.) ●	-00:13 (2781.) ●
Run	3.2 km	03:43:18	00:06:14	04:47 min/km	+00:14 (360.) ●	+00:21 (2653.) ●	+00:01 (3168.) ●
Run	4.3 km	03:50:10	00:06:52	06:14 min/km	+00:15 (365.) ●	+00:24 (2660.) ●	+00:05 (3391.) ●
Run	5 km	03:53:09	00:02:59	04:15 min/km	+00:11 (390.) ●	+00:14 (2822.) ●	+00:05 (3537.) ●
Run	6.2 km	03:59:32	00:06:23	05:19 min/km	+00:27 (392.) ●	+00:34 (2858.) ●	+00:17 (3726.) ●
Run	7.9 km	04:07:48	00:08:16	04:51 min/km	+00:15 (354.) ●	+00:26 (2608.) ●	+00:04 (3277.) ●
Run	8.4 km	04:09:49	00:02:01	04:02 min/km	+00:02 (333.) ●	+00:05 (2526.) ●	-00:02 (2943.) ●
Run	9.3 km	04:13:58	00:04:09	04:36 min/km	-00:12 (220.) ●	-00:06 (1963.) ●	-00:17 (2343.) ●
Run	10.2 km	04:18:09	00:04:11	04:38 min/km	-00:18 (177.) ●	-00:11 (1747.) ●	-00:27 (1924.) ●
Run	10.5 km	04:19:50	00:01:41	05:36 min/km	-00:09 (159.) ●	-00:07 (1671.) ●	-00:11 (2000.) ●
Run	10.7 km	04:20:24	00:00:34	02:50 min/km	±00:00 (291.) ●	+00:01 (2406.) ●	-00:01 (3024.) ●
Run	12.4 km	04:29:25	00:09:01	05:18 min/km	-00:25 (229.) ●	-00:11 (1989.) ●	-00:42 (2274.) ●
Run	13.7 km	04:35:54	00:06:29	04:59 min/km	-00:02 (292.) ●	+00:07 (2279.) ●	-00:16 (2671.) ●
Run	14.8 km	04:42:57	00:07:03	06:24 min/km	-00:08 (278.) ●	+00:03 (2226.) ●	-00:17 (2762.) ●
Run	15.4 km	04:46:03	00:03:06	05:10 min/km	+00:06 (342.) ●	+00:10 (2579.) ●	±00:00 (3238.) ●
Run	16.7 km	04:52:50	00:06:47	05:13 min/km	+00:28 (390.) ●	+00:37 (2787.) ●	+00:20 (3716.) ●
Run	18.4 km	05:01:55	00:09:05	05:20 min/km	+00:40 (400.) ●	+00:49 (2819.) ●	+00:27 (3744.) ●
Run	18.9 km	05:04:03	00:02:08	04:16 min/km	+00:03 (347.) ●	+00:06 (2539.) ●	-00:01 (3121.) ●
Run	19.8 km	05:08:34	00:04:31	05:01 min/km	-00:01 (301.) ●	+00:05 (2286.) ●	-00:07 (2906.) ●
Run	20.7 km	05:12:59	00:04:25	04:54 min/km	-00:16 (217.) ●	-00:11 (1871.) ●	-00:26 (2135.) ●
Run	20.9 km	05:14:46	00:01:47	08:55 min/km	+00:04 (353.) ●	+00:05 (2575.) ●	+00:02 (3440.) ●
Run	21.1 km	05:15:08	00:00:22	01:49 min/km	+00:01 (310.) ●	-00:01 (2527.) ●	-00:02 (2949.) ●
Run	21.1 km	05:15:08	01:47:48	05:06 min/km	+01:17 (322.) ●	+03:36 (2414.) ●	-01:40 (2954.) ●
Total	113.3 km	05:15:08	05:15:08	21.57 km/h	-01:29 (284.) ●	+03:36 (2230.) ●	-12:15 (2465.) ●

Ovr	Gen	Div	Name	#	AG
2449	2218	279	Nicolas Iturra	3966	M45-49	CHL	00:34:32	02:54:26	01:34:18	05:14:46
2450	2219	280	Alonso Macias	4149	M45-49	USA	00:35:37	02:42:59	01:42:45	05:14:48
2456	2223	281	Andy Williams	3916	M45-49	GBR	00:31:30	02:42:15	01:45:28	05:14:57
2459	2225	282	Matt Dana	4255	M45-49	USA	00:33:29	02:30:37	02:00:55	05:15:03
2462	2228	283	Nilton Cesar F. Leite	4408	M45-49	BRA	00:39:00	02:48:24	01:36:44	05:15:05
2465	2230	284	Dave Helsel	4169	M45-49	USA	00:28:22	02:49:20	01:47:48	05:15:08
2469	2233	285	Federico Campana	4122	M45-49	ITA	00:34:03	02:39:47	01:51:28	05:15:11
2481	2240	286	Marc Behring	4133	M45-49	DEU	00:39:32	02:36:02	01:50:58	05:15:26
2490	2248	287	Matthew Nelson	4224	M45-49	USA	00:30:15	02:43:51	01:49:51	05:15:37
2508	2259	288	Josh Neal	3977	M45-49	USA	00:30:21	02:50:08	01:44:25	05:15:56