John Roche -
Ironman 70.3 WC St. George 2022

Quick facts

2986/2591/355All/Gender/AG

M45-49Age group

4170Bib number

USANationality


38:10	2:43:22	1:54:26	5:25:41

Compare John Roche with other athletes!

4170 Roche

4404 Ilyes ×

4373 Constandse ×

4552 Gaias ×

3969 Ortiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	+02:50 (398.) ●	+03:39 (2849.) ●	+02:40 (3924.) ●
Transition		00:45:12	00:07:02	-	-00:34 (222.) ●	-00:33 (1654.) ●	-01:02 (2189.) ●
Bike	8 km	00:59:08	00:13:56	34.45 km/h	-00:06 (259.) ●	+00:01 (1997.) ●	-00:45 (2072.) ●
Bike	19.8 km	01:20:02	00:20:54	33.88 km/h	+00:11 (312.) ●	-00:05 (1941.) ●	-01:24 (2000.) ●
Bike	35.4 km	01:45:42	00:25:40	36.47 km/h	-00:08 (294.) ●	+00:15 (2202.) ●	-00:52 (2428.) ●
Bike	41.2 km	01:58:36	00:12:54	26.98 km/h	+00:26 (365.) ●	+00:43 (2762.) ●	+00:01 (3056.) ●
Bike	54 km	02:22:06	00:23:30	32.68 km/h	-00:16 (275.) ●	+00:05 (2206.) ●	-01:09 (2349.) ●
Bike	60.8 km	02:32:49	00:10:43	38.07 km/h	-00:28 (191.) ●	-00:13 (1789.) ●	-00:57 (1821.) ●
Bike	63.7 km	02:38:11	00:05:22	32.42 km/h	-00:14 (198.) ●	-00:11 (1561.) ●	-00:28 (1625.) ●
Bike	68.4 km	02:46:47	00:08:36	32.79 km/h	+00:07 (310.) ●	+00:20 (2515.) ●	-02:00 (2515.) ●
Bike	74.7 km	03:10:47	00:24:00	15.75 km/h	+01:19 (379.) ●	+01:46 (2771.) ●	+02:25 (4427.) ●
Bike	86 km	03:23:34	00:12:47	53.04 km/h	-00:57 (98.) ●	-00:50 (982.) ●	-01:46 (987.) ●
Bike	88.4 km	03:25:55	00:02:21	61.28 km/h	-00:13 (69.) ●	-00:12 (639.) ●	-00:20 (641.) ●
Bike	90.3 km	03:28:34	00:02:39	43.02 km/h	-00:17 (49.) ●	-00:23 (448.) ●	-00:27 (462.) ●
Bike	90.3 km	03:28:34	02:43:22	33.16 km/h	-00:36 (285.) ●	+01:16 (2195.) ●	-07:42 (2300.) ●
Transition		03:31:15	00:02:41	-	-00:31 (192.) ●	-00:27 (1596.) ●	-00:36 (2151.) ●
Run	0.2 km	03:32:22	00:01:07	05:35 min/km	+00:06 (413.) ●	+00:07 (3019.) ●	+00:07 (4516.) ●
Run	1.9 km	03:41:50	00:09:28	05:34 min/km	+00:47 (413.) ●	+01:00 (2988.) ●	+00:32 (3828.) ●
Run	3.2 km	03:48:16	00:06:26	04:56 min/km	+00:26 (401.) ●	+00:33 (2889.) ●	+00:13 (3587.) ●
Run	4.3 km	03:55:16	00:07:00	06:21 min/km	+00:23 (387.) ●	+00:32 (2775.) ●	+00:13 (3577.) ●
Run	5 km	03:58:22	00:03:06	04:25 min/km	+00:18 (425.) ●	+00:21 (3023.) ●	+00:12 (3940.) ●
Run	6.2 km	04:05:07	00:06:45	05:37 min/km	+00:49 (440.) ●	+00:56 (3095.) ●	+00:39 (4219.) ●
Run	7.9 km	04:14:01	00:08:54	05:14 min/km	+00:53 (423.) ●	+01:04 (3036.) ●	+00:42 (4089.) ●
Run	8.4 km	04:16:11	00:02:10	04:20 min/km	+00:11 (422.) ●	+00:14 (3021.) ●	+00:07 (3851.) ●
Run	9.3 km	04:20:50	00:04:39	05:09 min/km	+00:18 (394.) ●	+00:24 (2856.) ●	+00:13 (3779.) ●
Run	10.2 km	04:25:29	00:04:39	05:10 min/km	+00:10 (366.) ●	+00:17 (2655.) ●	+00:01 (3279.) ●
Run	10.5 km	04:27:21	00:01:52	06:13 min/km	+00:02 (322.) ●	+00:04 (2511.) ●	±00:00 (3296.) ●
Run	10.7 km	04:27:56	00:00:35	02:55 min/km	+00:01 (344.) ●	+00:02 (2638.) ●	±00:00 (3405.) ●
Run	12.4 km	04:37:46	00:09:50	05:47 min/km	+00:24 (361.) ●	+00:38 (2641.) ●	+00:07 (3311.) ●
Run	13.7 km	04:44:26	00:06:40	05:07 min/km	+00:09 (347.) ●	+00:18 (2510.) ●	-00:05 (3041.) ●
Run	14.8 km	04:52:02	00:07:36	06:54 min/km	+00:25 (369.) ●	+00:36 (2687.) ●	+00:16 (3519.) ●
Run	15.4 km	04:55:11	00:03:09	05:15 min/km	+00:09 (365.) ●	+00:13 (2688.) ●	+00:03 (3410.) ●
Run	16.7 km	05:02:13	00:07:02	05:24 min/km	+00:43 (414.) ●	+00:52 (2952.) ●	+00:35 (4051.) ●
Run	18.4 km	05:11:37	00:09:24	05:31 min/km	+00:59 (422.) ●	+01:08 (2968.) ●	+00:46 (4051.) ●
Run	18.9 km	05:13:54	00:02:17	04:34 min/km	+00:12 (413.) ●	+00:15 (2929.) ●	+00:08 (3867.) ●
Run	19.8 km	05:18:46	00:04:52	05:24 min/km	+00:20 (387.) ●	+00:26 (2777.) ●	+00:14 (3738.) ●
Run	20.7 km	05:23:31	00:04:45	05:16 min/km	+00:04 (331.) ●	+00:09 (2425.) ●	-00:06 (3000.) ●
Run	20.9 km	05:25:15	00:01:44	08:40 min/km	+00:01 (316.) ●	+00:02 (2370.) ●	-00:01 (3112.) ●
Run	21.1 km	05:25:41	00:00:26	02:09 min/km	+00:05 (449.) ●	+00:03 (3269.) ●	+00:02 (4460.) ●
Run	21.1 km	05:25:41	01:54:26	05:25 min/km	+07:55 (396.) ●	+10:14 (2822.) ●	+04:58 (3650.) ●
Total	113.3 km	05:25:41	05:25:41	20.87 km/h	+09:04 (355.) ●	+14:09 (2591.) ●	-01:42 (2986.) ●

Ovr	Gen	Div	Name	#	AG
2947	2569	350	Andrea Dirani	4093	M45-49	ITA	00:36:04	02:51:49	01:43:27	05:24:46
2970	2580	351	Andrew Holmes	4349	M45-49	CAN	00:34:31	02:55:50	01:45:46	05:25:20
2975	2583	352	David Marques	4242	M45-49	PRI	00:42:19	02:44:20	01:47:44	05:25:26
2981	2587	353	Istvan Ilyes	4404	M45-49	DNK	00:36:57	02:41:15	01:59:38	05:25:37
2982	2588	354	Jean-Claude Constandse	4373	M45-49	MEX	00:32:20	02:45:26	01:59:39	05:25:37
2986	2591	355	John Roche	4170	M45-49	USA	00:38:10	02:43:22	01:54:26	05:25:41
2991	2595	356	Paolo Gaias	4552	M45-49	ITA	00:35:37	02:56:55	01:43:18	05:25:46
3000	2603	357	Ruben Ortiz	3969	M45-49	ESP	00:34:03	02:56:50	01:42:59	05:25:52
3009	2607	358	Chip Heyser	3928	M45-49	USA	00:32:18	02:54:49	01:45:21	05:25:58
3016	2610	359	Lionel Viguie	4435	M45-49	FRA	00:42:17	02:51:28	01:42:43	05:26:07