Fred Gomez -
Ironman 70.3 WC St. George 2022

Quick facts

4151/3164/450All/Gender/AG

M45-49Age group

4189Bib number

USANationality


46:44	3:06:46	1:48:54	5:55:53

Compare Fred Gomez with other athletes!

4189 Gomez

4550 Diethe ×

4280 Lakomski ×

4117 Roberts ×

4465 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:44	00:46:44	02:27 min/100m	+11:24 (488.) ●	+12:13 (3449.) ●	+11:14 (5149.) ●
Transition		00:56:09	00:09:25	-	+01:49 (419.) ●	+01:50 (2936.) ●	+01:21 (4088.) ●
Bike	8 km	01:11:41	00:15:32	30.9 km/h	+01:30 (455.) ●	+01:37 (3226.) ●	+00:51 (3895.) ●
Bike	19.8 km	01:34:05	00:22:24	31.61 km/h	+01:41 (444.) ●	+01:25 (2892.) ●	+00:06 (3130.) ●
Bike	35.4 km	02:03:01	00:28:56	32.35 km/h	+03:08 (449.) ●	+03:31 (3215.) ●	+02:24 (4278.) ●
Bike	41.2 km	02:16:46	00:13:45	25.31 km/h	+01:17 (444.) ●	+01:34 (3176.) ●	+00:52 (3898.) ●
Bike	54 km	02:44:42	00:27:56	27.49 km/h	+04:10 (467.) ●	+04:31 (3326.) ●	+03:17 (4604.) ●
Bike	60.8 km	02:57:28	00:12:46	31.96 km/h	+01:35 (454.) ●	+01:50 (3319.) ●	+01:06 (4126.) ●
Bike	63.7 km	03:03:43	00:06:15	27.84 km/h	+00:39 (445.) ●	+00:42 (3216.) ●	+00:25 (4089.) ●
Bike	68.4 km	03:13:00	00:09:17	30.38 km/h	+00:48 (433.) ●	+01:01 (3102.) ●	-01:19 (3103.) ●
Bike	74.7 km	03:39:04	00:26:04	14.5 km/h	+03:23 (447.) ●	+03:50 (3160.) ●	+04:29 (4918.) ●
Bike	86 km	03:55:58	00:16:54	40.12 km/h	+03:10 (484.) ●	+03:17 (3463.) ●	+02:21 (4732.) ●
Bike	88.4 km	03:59:16	00:03:18	43.64 km/h	+00:44 (488.) ●	+00:45 (3517.) ●	+00:37 (5140.) ●
Bike	90.3 km	04:02:55	00:03:39	31.23 km/h	+00:43 (488.) ●	+00:37 (3506.) ●	+00:33 (5209.) ●
Bike	90.3 km	04:02:55	03:06:46	29.01 km/h	+22:48 (459.) ●	+24:40 (3256.) ●	+15:42 (4172.) ●
Transition		04:06:59	00:04:04	-	+00:52 (402.) ●	+00:56 (2884.) ●	+00:47 (4151.) ●
Run	0.2 km	04:08:03	00:01:04	05:20 min/km	+00:03 (369.) ●	+00:04 (2742.) ●	+00:04 (4134.) ●
Run	1.9 km	04:17:06	00:09:03	05:19 min/km	+00:22 (368.) ●	+00:35 (2691.) ●	+00:07 (3296.) ●
Run	3.2 km	04:23:16	00:06:10	04:44 min/km	+00:10 (347.) ●	+00:17 (2579.) ●	-00:03 (3042.) ●
Run	4.3 km	04:31:03	00:07:47	07:04 min/km	+01:10 (448.) ●	+01:19 (3187.) ●	+01:00 (4432.) ●
Run	5 km	04:33:53	00:02:50	04:02 min/km	+00:02 (322.) ●	+00:05 (2441.) ●	-00:04 (2873.) ●
Run	6.2 km	04:39:54	00:06:01	05:00 min/km	+00:05 (319.) ●	+00:12 (2443.) ●	-00:05 (2981.) ●
Run	7.9 km	04:47:57	00:08:03	04:44 min/km	+00:02 (302.) ●	+00:13 (2381.) ●	-00:09 (2898.) ●
Run	8.4 km	04:49:56	00:01:59	03:58 min/km	±00:00 (303.) ●	+00:03 (2373.) ●	-00:04 (2709.) ●
Run	9.3 km	04:54:13	00:04:17	04:45 min/km	-00:04 (287.) ●	+00:02 (2266.) ●	-00:09 (2789.) ●
Run	10.2 km	04:58:32	00:04:19	04:47 min/km	-00:10 (240.) ●	-00:03 (2054.) ●	-00:19 (2322.) ●
Run	10.5 km	05:00:27	00:01:55	06:23 min/km	+00:05 (363.) ●	+00:07 (2685.) ●	+00:03 (3590.) ●
Run	10.7 km	05:01:01	00:00:34	02:50 min/km	±00:00 (295.) ●	+00:01 (2410.) ●	-00:01 (3028.) ●
Run	12.4 km	05:10:26	00:09:25	05:32 min/km	-00:01 (306.) ●	+00:13 (2344.) ●	-00:18 (2826.) ●
Run	13.7 km	05:16:56	00:06:30	05:00 min/km	-00:01 (301.) ●	+00:08 (2302.) ●	-00:15 (2706.) ●
Run	14.8 km	05:24:16	00:07:20	06:39 min/km	+00:09 (334.) ●	+00:20 (2487.) ●	±00:00 (3172.) ●
Run	15.4 km	05:27:16	00:03:00	05:00 min/km	±00:00 (308.) ●	+00:04 (2372.) ●	-00:06 (2874.) ●
Run	16.7 km	05:33:50	00:06:34	05:03 min/km	+00:15 (350.) ●	+00:24 (2602.) ●	+00:07 (3369.) ●
Run	18.4 km	05:42:17	00:08:27	04:58 min/km	+00:02 (298.) ●	+00:11 (2347.) ●	-00:11 (2933.) ●
Run	18.9 km	05:44:37	00:02:20	04:40 min/km	+00:15 (428.) ●	+00:18 (3032.) ●	+00:11 (4063.) ●
Run	19.8 km	05:49:12	00:04:35	05:05 min/km	+00:03 (319.) ●	+00:09 (2398.) ●	-00:03 (3073.) ●
Run	20.7 km	05:53:49	00:04:37	05:07 min/km	-00:04 (293.) ●	+00:01 (2206.) ●	-00:14 (2666.) ●
Run	20.9 km	05:55:31	00:01:42	08:30 min/km	-00:01 (284.) ●	±00:00 (2201.) ●	-00:03 (2840.) ●
Run	21.1 km	05:55:53	00:00:22	01:49 min/km	+00:01 (313.) ●	-00:01 (2530.) ●	-00:02 (2952.) ●
Run	21.1 km	05:55:53	01:48:54	05:09 min/km	+02:23 (336.) ●	+04:42 (2515.) ●	-00:34 (3093.) ●
Total	113.3 km	05:55:53	05:55:53	19.1 km/h	+39:16 (450.) ●	+44:21 (3164.) ●	+28:30 (4151.) ●

Ovr	Gen	Div	Name	#	AG
4027	3118	445	Manuel Montellano	4213	M45-49	MEX	00:31:23	03:06:14	01:58:42	05:52:40
4049	3125	446	Damian Markoski	4152	M45-49	ARG	00:45:08	02:55:01	02:02:58	05:53:06
4082	3138	447	Bryan Benshoof	4384	M45-49	AUS	00:34:58	03:08:23	01:57:27	05:53:52
4084	3139	448	Tom Diethe	4550	M45-49	GBR	00:41:05	02:48:05	02:13:11	05:53:53
4088	3140	449	Olek Lakomski	4280	M45-49	POL	00:36:19	03:05:59	01:58:24	05:53:56
4151	3164	450	Fred Gomez	4189	M45-49	USA	00:46:44	03:06:46	01:48:54	05:55:53
4152	3165	451	Jason Roberts	4117	M45-49	AUS	00:40:05	03:04:59	01:59:01	05:55:53
4177	3176	452	Brian Lee	4465	M45-49	USA	00:43:40	02:53:26	02:02:54	05:56:48
4190	3179	453	Arseni Kostritsyn	4000	M45-49	USA	00:39:08	03:12:34	01:55:50	05:57:12
4192	3181	454	Bruce Gie	4430	M45-49	ZAF	00:34:37	02:52:13	02:13:57	05:57:17