Thomas Koniuszewski -
Ironman 70.3 WC St. George 2022

Quick facts

2103/1938/225All/Gender/AG

M45-49Age group

4192Bib number

CANNationality


32:04	2:44:11	1:45:01	5:08:23

Compare Thomas Koniuszewski with other athletes!

4192 Koniuszewski

4043 Bernert ×

4164 Augustin ×

4495 Montpetit ×

4277 Reeder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:04	00:32:04	01:41 min/100m	-03:16 (96.) ●	-02:27 (1175.) ●	-03:26 (1499.) ●
Transition		00:37:18	00:05:14	-	-02:22 (40.) ●	-02:21 (422.) ●	-02:50 (555.) ●
Bike	8 km	00:51:03	00:13:45	34.91 km/h	-00:17 (213.) ●	-00:10 (1757.) ●	-00:56 (1821.) ●
Bike	19.8 km	01:12:04	00:21:01	33.69 km/h	+00:18 (330.) ●	+00:02 (2049.) ●	-01:17 (2113.) ●
Bike	35.4 km	01:37:53	00:25:49	36.26 km/h	+00:01 (303.) ●	+00:24 (2279.) ●	-00:43 (2533.) ●
Bike	41.2 km	01:50:14	00:12:21	28.18 km/h	-00:07 (275.) ●	+00:10 (2252.) ●	-00:32 (2381.) ●
Bike	54 km	02:13:59	00:23:45	32.34 km/h	-00:01 (302.) ●	+00:20 (2334.) ●	-00:54 (2517.) ●
Bike	60.8 km	02:25:23	00:11:24	35.79 km/h	+00:13 (333.) ●	+00:28 (2665.) ●	-00:16 (2792.) ●
Bike	63.7 km	02:31:09	00:05:46	30.17 km/h	+00:10 (344.) ●	+00:13 (2598.) ●	-00:04 (2882.) ●
Bike	68.4 km	02:39:45	00:08:36	32.79 km/h	+00:07 (311.) ●	+00:20 (2516.) ●	-02:00 (2516.) ●
Bike	74.7 km	03:02:15	00:22:30	16.8 km/h	-00:11 (282.) ●	+00:16 (2211.) ●	+00:55 (3717.) ●
Bike	86 km	03:16:13	00:13:58	48.54 km/h	+00:14 (326.) ●	+00:21 (2430.) ●	-00:35 (2484.) ●
Bike	88.4 km	03:18:44	00:02:31	57.22 km/h	-00:03 (244.) ●	-00:02 (1893.) ●	-00:10 (1927.) ●
Bike	90.3 km	03:21:29	00:02:45	41.45 km/h	-00:11 (108.) ●	-00:17 (945.) ●	-00:21 (994.) ●
Bike	90.3 km	03:21:29	02:44:11	33 km/h	+00:13 (302.) ●	+02:05 (2255.) ●	-06:53 (2378.) ●
Transition		03:23:22	00:01:53	-	-01:19 (33.) ●	-01:15 (426.) ●	-01:24 (560.) ●
Run	0.2 km	03:24:27	00:01:05	05:25 min/km	+00:04 (386.) ●	+00:05 (2854.) ●	+00:05 (4295.) ●
Run	1.9 km	03:33:35	00:09:08	05:22 min/km	+00:27 (378.) ●	+00:40 (2756.) ●	+00:12 (3419.) ●
Run	3.2 km	03:39:20	00:05:45	04:25 min/km	-00:15 (206.) ●	-00:08 (1872.) ●	-00:28 (2062.) ●
Run	4.3 km	03:45:50	00:06:30	05:54 min/km	-00:07 (287.) ●	+00:02 (2219.) ●	-00:17 (2703.) ●
Run	5 km	03:48:33	00:02:43	03:52 min/km	-00:05 (234.) ●	-00:02 (2012.) ●	-00:11 (2269.) ●
Run	6.2 km	03:54:10	00:05:37	04:40 min/km	-00:19 (188.) ●	-00:12 (1756.) ●	-00:29 (2015.) ●
Run	7.9 km	04:01:34	00:07:24	04:21 min/km	-00:37 (133.) ●	-00:26 (1516.) ●	-00:48 (1713.) ●
Run	8.4 km	04:03:30	00:01:56	03:52 min/km	-00:03 (248.) ●	±00:00 (2113.) ●	-00:07 (2362.) ●
Run	9.3 km	04:07:35	00:04:05	04:32 min/km	-00:16 (190.) ●	-00:10 (1801.) ●	-00:21 (2112.) ●
Run	10.2 km	04:12:06	00:04:31	05:01 min/km	+00:02 (326.) ●	+00:09 (2439.) ●	-00:07 (2899.) ●
Run	10.5 km	04:13:53	00:01:47	05:56 min/km	-00:03 (270.) ●	-00:01 (2183.) ●	-00:05 (2752.) ●
Run	10.7 km	04:14:28	00:00:35	02:55 min/km	+00:01 (346.) ●	+00:02 (2640.) ●	±00:00 (3407.) ●
Run	12.4 km	04:23:44	00:09:16	05:27 min/km	-00:10 (274.) ●	+00:04 (2207.) ●	-00:27 (2613.) ●
Run	13.7 km	04:30:18	00:06:34	05:03 min/km	+00:03 (315.) ●	+00:12 (2387.) ●	-00:11 (2847.) ●
Run	14.8 km	04:37:27	00:07:09	06:29 min/km	-00:02 (298.) ●	+00:09 (2320.) ●	-00:11 (2925.) ●
Run	15.4 km	04:40:29	00:03:02	05:03 min/km	+00:02 (317.) ●	+00:06 (2449.) ●	-00:04 (3002.) ●
Run	16.7 km	04:46:43	00:06:14	04:47 min/km	-00:05 (282.) ●	+00:04 (2253.) ●	-00:13 (2776.) ●
Run	18.4 km	04:54:55	00:08:12	04:49 min/km	-00:13 (250.) ●	-00:04 (2069.) ●	-00:26 (2520.) ●
Run	18.9 km	04:57:00	00:02:05	04:10 min/km	±00:00 (305.) ●	+00:03 (2358.) ●	-00:04 (2808.) ●
Run	19.8 km	05:01:21	00:04:21	04:49 min/km	-00:11 (244.) ●	-00:05 (1996.) ●	-00:17 (2458.) ●
Run	20.7 km	05:06:21	00:05:00	05:33 min/km	+00:19 (389.) ●	+00:24 (2740.) ●	+00:09 (3550.) ●
Run	20.9 km	05:08:04	00:01:43	08:35 min/km	±00:00 (297.) ●	+00:01 (2280.) ●	-00:02 (2975.) ●
Run	21.1 km	05:08:23	00:00:19	01:34 min/km	-00:02 (145.) ●	-00:04 (1438.) ●	-00:05 (1524.) ●
Run	21.1 km	05:08:23	01:45:01	04:58 min/km	-01:30 (272.) ●	+00:49 (2202.) ●	-04:27 (2605.) ●
Total	113.3 km	05:08:23	05:08:23	22.04 km/h	-08:14 (225.) ●	-03:09 (1938.) ●	-19:00 (2103.) ●

Ovr	Gen	Div	Name	#	AG
2067	1907	220	Christopher Weed	3978	M45-49	USA	00:40:22	02:34:57	01:43:14	05:07:56
2091	1926	221	Bjorn Fredriksson	4480	M45-49	SWE	00:38:43	02:43:47	01:35:45	05:08:14
2093	1928	222	Francis Marois	4379	M45-49	CAN	00:37:52	02:44:10	01:36:33	05:08:18
2098	1933	223	Guilherme Bernert	4043	M45-49	BRA	00:33:09	02:43:11	01:40:33	05:08:19
2099	1934	224	Jorg Augustin	4164	M45-49	DEU	00:40:35	02:29:09	01:47:49	05:08:20
2103	1938	225	Thomas Koniuszewski	4192	M45-49	CAN	00:32:04	02:44:11	01:45:01	05:08:23
2108	1942	226	Shawn Montpetit	4495	M45-49	USA	00:39:40	02:35:16	01:42:57	05:08:25
2124	1955	227	Andrew Reeder	4277	M45-49	USA	00:33:55	02:40:40	01:38:26	05:08:39
2125	1956	228	Kyan Newman	4433	M45-49	USA	00:32:33	02:38:53	01:49:01	05:08:39
2128	1959	229	Erik Makowsky	3983	M45-49	USA	00:28:08	02:42:12	01:46:34	05:08:41