Riki Greenland -
Ironman 70.3 WC St. George 2022

Quick facts

3568/2933/417All/Gender/AG

M45-49Age group

4218Bib number

AUSNationality


36:20	2:44:39	2:07:37	5:40:23

Compare Riki Greenland with other athletes!

4218 Greenland

4191 Alouch ×

4099 Osuna ×

4104 Decima ×

4167 Pantazis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:20	00:36:20	01:54 min/100m	+01:00 (314.) ●	+01:49 (2461.) ●	+00:50 (3279.) ●
Transition		00:44:55	00:08:35	-	+00:59 (375.) ●	+01:00 (2624.) ●	+00:31 (3591.) ●
Bike	8 km	00:59:34	00:14:39	32.76 km/h	+00:37 (393.) ●	+00:44 (2782.) ●	-00:02 (3028.) ●
Bike	19.8 km	01:20:49	00:21:15	33.32 km/h	+00:32 (356.) ●	+00:16 (2214.) ●	-01:03 (2291.) ●
Bike	35.4 km	01:46:15	00:25:26	36.8 km/h	-00:22 (265.) ●	+00:01 (2063.) ●	-01:06 (2265.) ●
Bike	41.2 km	01:58:22	00:12:07	28.72 km/h	-00:21 (217.) ●	-00:04 (1964.) ●	-00:46 (2045.) ●
Bike	54 km	02:21:55	00:23:33	32.61 km/h	-00:13 (284.) ●	+00:08 (2235.) ●	-01:06 (2383.) ●
Bike	60.8 km	02:32:57	00:11:02	36.98 km/h	-00:09 (263.) ●	+00:06 (2233.) ●	-00:38 (2293.) ●
Bike	63.7 km	02:38:30	00:05:33	31.35 km/h	-00:03 (270.) ●	±00:00 (2072.) ●	-00:17 (2196.) ●
Bike	68.4 km	02:47:21	00:08:51	31.86 km/h	+00:22 (366.) ●	+00:35 (2767.) ●	-01:45 (2767.) ●
Bike	74.7 km	03:10:23	00:23:02	16.41 km/h	+00:21 (319.) ●	+00:48 (2451.) ●	+01:27 (4010.) ●
Bike	86 km	03:24:18	00:13:55	48.72 km/h	+00:11 (313.) ●	+00:18 (2375.) ●	-00:38 (2426.) ●
Bike	88.4 km	03:26:46	00:02:28	58.38 km/h	-00:06 (190.) ●	-00:05 (1533.) ●	-00:13 (1549.) ●
Bike	90.3 km	03:29:34	00:02:48	40.71 km/h	-00:08 (140.) ●	-00:14 (1249.) ●	-00:18 (1325.) ●
Bike	90.3 km	03:29:34	02:44:39	32.91 km/h	+00:41 (307.) ●	+02:33 (2299.) ●	-06:25 (2432.) ●
Transition		03:32:46	00:03:12	-	±00:00 (293.) ●	+00:04 (2238.) ●	-00:05 (3111.) ●
Run	0.2 km	03:34:03	00:01:17	06:25 min/km	+00:16 (478.) ●	+00:17 (3382.) ●	+00:17 (5102.) ●
Run	1.9 km	03:44:53	00:10:50	06:22 min/km	+02:09 (478.) ●	+02:22 (3371.) ●	+01:54 (4800.) ●
Run	3.2 km	03:52:33	00:07:40	05:53 min/km	+01:40 (481.) ●	+01:47 (3394.) ●	+01:27 (4893.) ●
Run	4.3 km	04:00:59	00:08:26	07:40 min/km	+01:49 (465.) ●	+01:58 (3322.) ●	+01:39 (4820.) ●
Run	5 km	04:04:29	00:03:30	04:59 min/km	+00:42 (476.) ●	+00:45 (3352.) ●	+00:36 (4805.) ●
Run	6.2 km	04:12:18	00:07:49	06:30 min/km	+01:53 (480.) ●	+02:00 (3408.) ●	+01:43 (4997.) ●
Run	7.9 km	04:22:18	00:10:00	05:52 min/km	+01:59 (468.) ●	+02:10 (3343.) ●	+01:48 (4839.) ●
Run	8.4 km	04:24:44	00:02:26	04:52 min/km	+00:27 (471.) ●	+00:30 (3337.) ●	+00:23 (4748.) ●
Run	9.3 km	04:30:03	00:05:19	05:54 min/km	+00:58 (459.) ●	+01:04 (3280.) ●	+00:53 (4720.) ●
Run	10.2 km	04:35:26	00:05:23	05:58 min/km	+00:54 (462.) ●	+01:01 (3243.) ●	+00:45 (4536.) ●
Run	10.5 km	04:37:27	00:02:01	06:43 min/km	+00:11 (403.) ●	+00:13 (2909.) ●	+00:09 (4034.) ●
Run	10.7 km	04:38:07	00:00:40	03:20 min/km	+00:06 (456.) ●	+00:07 (3242.) ●	+00:05 (4614.) ●
Run	12.4 km	04:49:24	00:11:17	06:38 min/km	+01:51 (453.) ●	+02:05 (3184.) ●	+01:34 (4442.) ●
Run	13.7 km	04:57:07	00:07:43	05:56 min/km	+01:12 (451.) ●	+01:21 (3169.) ●	+00:58 (4371.) ●
Run	14.8 km	05:05:08	00:08:01	07:17 min/km	+00:50 (403.) ●	+01:01 (2912.) ●	+00:41 (3949.) ●
Run	15.4 km	05:08:28	00:03:20	05:33 min/km	+00:20 (419.) ●	+00:24 (2953.) ●	+00:14 (3941.) ●
Run	16.7 km	05:15:36	00:07:08	05:29 min/km	+00:49 (427.) ●	+00:58 (3014.) ●	+00:41 (4169.) ●
Run	18.4 km	05:25:02	00:09:26	05:32 min/km	+01:01 (424.) ●	+01:10 (2978.) ●	+00:48 (4075.) ●
Run	18.9 km	05:27:25	00:02:23	04:46 min/km	+00:18 (436.) ●	+00:21 (3109.) ●	+00:14 (4238.) ●
Run	19.8 km	05:32:38	00:05:13	05:47 min/km	+00:41 (428.) ●	+00:47 (3062.) ●	+00:35 (4300.) ●
Run	20.7 km	05:38:03	00:05:25	06:01 min/km	+00:44 (434.) ●	+00:49 (3062.) ●	+00:34 (4204.) ●
Run	20.9 km	05:39:59	00:01:56	09:40 min/km	+00:13 (429.) ●	+00:14 (3027.) ●	+00:11 (4271.) ●
Run	21.1 km	05:40:23	00:00:24	01:59 min/km	+00:03 (401.) ●	+00:01 (3036.) ●	±00:00 (3859.) ●
Run	21.1 km	05:40:23	02:07:37	06:02 min/km	+21:06 (459.) ●	+23:25 (3235.) ●	+18:09 (4549.) ●
Total	113.3 km	05:40:23	05:40:23	19.97 km/h	+23:46 (417.) ●	+28:51 (2933.) ●	+13:00 (3568.) ●

Ovr	Gen	Div	Name	#	AG
3498	2889	412	Michal Szarszewski	4019	M45-49	POL	00:35:25	02:50:30	02:02:48	05:38:07
3553	2924	413	Jeff Monson	4301	M45-49	USA	00:34:08	02:50:04	01:59:36	05:40:00
3560	2927	414	Craig Simpson	4251	M45-49	AUS	00:32:20	02:57:23	01:58:51	05:40:09
3561	2928	415	Wisam Alouch	4191	M45-49	SYR	00:35:30	02:43:53	02:06:42	05:40:12
3565	2930	416	Jeff Osuna	4099	M45-49	USA	00:33:14	02:56:16	02:02:15	05:40:20
3568	2933	417	Riki Greenland	4218	M45-49	AUS	00:36:20	02:44:39	02:07:37	05:40:23
3580	2941	418	Olivier Decima	4104	M45-49	FRA	00:35:45	03:05:58	01:46:22	05:40:43
3600	2953	419	Nikolas Pantazis	4167	M45-49	GRC	00:43:13	02:50:22	01:56:13	05:41:16
3607	2956	420	Maarten Caminada	4503	M45-49	NLD	00:38:41	02:56:05	01:53:32	05:41:21
3625	2965	421	Matthew Blackmore	4338	M45-49	USA	00:38:00	02:51:56	01:58:48	05:41:38