Matt Dana -
Ironman 70.3 WC St. George 2022

Quick facts

2459/2225/282All/Gender/AG

M45-49Age group

4255Bib number

USANationality


33:29	2:30:37	2:00:55	5:15:03

Compare Matt Dana with other athletes!

4255 Dana

4149 Macias ×

3916 Williams ×

4408 Cesar F. Leite ×

4169 Helsel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	-01:51 (176.) ●	-01:02 (1632.) ●	-02:01 (2090.) ●
Transition		00:40:48	00:07:19	-	-00:17 (254.) ●	-00:16 (1860.) ●	-00:45 (2479.) ●
Bike	8 km	00:54:02	00:13:14	36.27 km/h	-00:48 (101.) ●	-00:41 (1061.) ●	-01:27 (1089.) ●
Bike	19.8 km	01:13:09	00:19:07	37.04 km/h	-01:36 (59.) ●	-01:52 (529.) ●	-03:11 (534.) ●
Bike	35.4 km	01:36:15	00:23:06	40.52 km/h	-02:42 (26.) ●	-02:19 (567.) ●	-03:26 (593.) ●
Bike	41.2 km	01:47:22	00:11:07	31.3 km/h	-01:21 (30.) ●	-01:04 (685.) ●	-01:46 (697.) ●
Bike	54 km	02:08:52	00:21:30	35.72 km/h	-02:16 (51.) ●	-01:55 (783.) ●	-03:09 (802.) ●
Bike	60.8 km	02:19:07	00:10:15	39.8 km/h	-00:56 (98.) ●	-00:41 (1051.) ●	-01:25 (1063.) ●
Bike	63.7 km	02:24:25	00:05:18	32.83 km/h	-00:18 (165.) ●	-00:15 (1332.) ●	-00:32 (1382.) ●
Bike	68.4 km	02:32:32	00:08:07	34.74 km/h	-00:22 (181.) ●	-00:09 (1802.) ●	-02:29 (1802.) ●
Bike	74.7 km	02:53:34	00:21:02	17.97 km/h	-01:39 (144.) ●	-01:12 (1460.) ●	-00:33 (2691.) ●
Bike	86 km	03:06:20	00:12:46	53.11 km/h	-00:58 (92.) ●	-00:51 (967.) ●	-01:47 (971.) ●
Bike	88.4 km	03:08:41	00:02:21	61.28 km/h	-00:13 (72.) ●	-00:12 (642.) ●	-00:20 (644.) ●
Bike	90.3 km	03:11:25	00:02:44	41.71 km/h	-00:12 (96.) ●	-00:18 (842.) ●	-00:22 (884.) ●
Bike	90.3 km	03:11:25	02:30:37	35.97 km/h	-13:21 (70.) ●	-11:29 (866.) ●	-20:27 (885.) ●
Transition		03:14:08	00:02:43	-	-00:29 (202.) ●	-00:25 (1649.) ●	-00:34 (2228.) ●
Run	0.2 km	03:15:07	00:00:59	04:55 min/km	-00:02 (212.) ●	-00:01 (2011.) ●	-00:01 (3098.) ●
Run	1.9 km	03:23:27	00:08:20	04:54 min/km	-00:21 (202.) ●	-00:08 (1908.) ●	-00:36 (2149.) ●
Run	3.2 km	03:29:30	00:06:03	04:39 min/km	+00:03 (323.) ●	+00:10 (2421.) ●	-00:10 (2788.) ●
Run	4.3 km	03:36:58	00:07:28	06:47 min/km	+00:51 (430.) ●	+01:00 (3055.) ●	+00:41 (4145.) ●
Run	5 km	03:40:00	00:03:02	04:19 min/km	+00:14 (412.) ●	+00:17 (2927.) ●	+00:08 (3731.) ●
Run	6.2 km	03:46:41	00:06:41	05:34 min/km	+00:45 (433.) ●	+00:52 (3060.) ●	+00:35 (4148.) ●
Run	7.9 km	03:55:56	00:09:15	05:26 min/km	+01:14 (448.) ●	+01:25 (3183.) ●	+01:03 (4424.) ●
Run	8.4 km	03:58:10	00:02:14	04:28 min/km	+00:15 (445.) ●	+00:18 (3148.) ●	+00:11 (4141.) ●
Run	9.3 km	04:03:15	00:05:05	05:38 min/km	+00:44 (449.) ●	+00:50 (3193.) ●	+00:39 (4489.) ●
Run	10.2 km	04:08:15	00:05:00	05:33 min/km	+00:31 (432.) ●	+00:38 (3038.) ●	+00:22 (4002.) ●
Run	10.5 km	04:11:51	00:03:36	11:59 min/km	+01:46 (494.) ●	+01:48 (3538.) ●	+01:44 (5347.) ●
Run	10.7 km	04:12:28	00:00:37	03:05 min/km	+00:03 (407.) ●	+00:04 (2958.) ●	+00:02 (3994.) ●
Run	12.4 km	04:23:23	00:10:55	06:25 min/km	+01:29 (439.) ●	+01:43 (3098.) ●	+01:12 (4224.) ●
Run	13.7 km	04:30:50	00:07:27	05:43 min/km	+00:56 (433.) ●	+01:05 (3074.) ●	+00:42 (4123.) ●
Run	14.8 km	04:39:23	00:08:33	07:46 min/km	+01:22 (441.) ●	+01:33 (3139.) ●	+01:13 (4415.) ●
Run	15.4 km	04:42:47	00:03:24	05:40 min/km	+00:24 (428.) ●	+00:28 (3034.) ●	+00:18 (4101.) ●
Run	16.7 km	04:50:34	00:07:47	05:59 min/km	+01:28 (460.) ●	+01:37 (3261.) ●	+01:20 (4694.) ●
Run	18.4 km	04:59:52	00:09:18	05:28 min/km	+00:53 (416.) ●	+01:02 (2926.) ●	+00:40 (3957.) ●
Run	18.9 km	05:02:10	00:02:18	04:36 min/km	+00:13 (419.) ●	+00:16 (2965.) ●	+00:09 (3932.) ●
Run	19.8 km	05:07:30	00:05:20	05:55 min/km	+00:48 (435.) ●	+00:54 (3123.) ●	+00:42 (4440.) ●
Run	20.7 km	05:12:39	00:05:09	05:43 min/km	+00:28 (409.) ●	+00:33 (2882.) ●	+00:18 (3832.) ●
Run	20.9 km	05:14:37	00:01:58	09:50 min/km	+00:15 (440.) ●	+00:16 (3089.) ●	+00:13 (4404.) ●
Run	21.1 km	05:15:03	00:00:26	02:09 min/km	+00:05 (451.) ●	+00:03 (3271.) ●	+00:02 (4462.) ●
Run	21.1 km	05:15:03	02:00:55	05:43 min/km	+14:24 (441.) ●	+16:43 (3082.) ●	+11:27 (4175.) ●
Total	113.3 km	05:15:03	05:15:03	21.58 km/h	-01:34 (282.) ●	+03:31 (2225.) ●	-12:20 (2459.) ●

Ovr	Gen	Div	Name	#	AG
2442	2212	277	Ryan Sather	4411	M45-49	USA	00:38:08	02:42:11	01:45:30	05:14:39
2444	2214	278	Bartek Zych	4478	M45-49	POL	00:37:11	02:25:33	02:01:16	05:14:42
2449	2218	279	Nicolas Iturra	3966	M45-49	CHL	00:34:32	02:54:26	01:34:18	05:14:46
2450	2219	280	Alonso Macias	4149	M45-49	USA	00:35:37	02:42:59	01:42:45	05:14:48
2456	2223	281	Andy Williams	3916	M45-49	GBR	00:31:30	02:42:15	01:45:28	05:14:57
2459	2225	282	Matt Dana	4255	M45-49	USA	00:33:29	02:30:37	02:00:55	05:15:03
2462	2228	283	Nilton Cesar F. Leite	4408	M45-49	BRA	00:39:00	02:48:24	01:36:44	05:15:05
2465	2230	284	Dave Helsel	4169	M45-49	USA	00:28:22	02:49:20	01:47:48	05:15:08
2469	2233	285	Federico Campana	4122	M45-49	ITA	00:34:03	02:39:47	01:51:28	05:15:11
2481	2240	286	Marc Behring	4133	M45-49	DEU	00:39:32	02:36:02	01:50:58	05:15:26