Ricardo Alvarado Colon -
Ironman 70.3 WC St. George 2022

Quick facts

3091/2654/368All/Gender/AG

M45-49Age group

4273Bib number

PRINationality


36:46	2:51:11	1:50:54	5:27:44

Compare Ricardo Alvarado Colon with other athletes!

4273 Alvarado Colon

4009 Vieira ×

4496 Vasquez ×

4436 Yarranton ×

4276 Hirst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	+01:26 (336.) ●	+02:15 (2573.) ●	+01:16 (3447.) ●
Transition		00:43:05	00:06:19	-	-01:17 (129.) ●	-01:16 (1109.) ●	-01:45 (1455.) ●
Bike	8 km	00:58:39	00:15:34	30.84 km/h	+01:32 (458.) ●	+01:39 (3239.) ●	+00:53 (3919.) ●
Bike	19.8 km	01:20:57	00:22:18	31.75 km/h	+01:35 (441.) ●	+01:19 (2847.) ●	±00:00 (3064.) ●
Bike	35.4 km	01:47:30	00:26:33	35.25 km/h	+00:45 (356.) ●	+01:08 (2614.) ●	+00:01 (3022.) ●
Bike	41.2 km	02:01:09	00:13:39	25.49 km/h	+01:11 (439.) ●	+01:28 (3139.) ●	+00:46 (3792.) ●
Bike	54 km	02:25:40	00:24:31	31.33 km/h	+00:45 (357.) ●	+01:06 (2675.) ●	-00:08 (3006.) ●
Bike	60.8 km	02:37:05	00:11:25	35.74 km/h	+00:14 (337.) ●	+00:29 (2677.) ●	-00:15 (2806.) ●
Bike	63.7 km	02:42:42	00:05:37	30.98 km/h	+00:01 (300.) ●	+00:04 (2269.) ●	-00:13 (2444.) ●
Bike	68.4 km	02:51:46	00:09:04	31.1 km/h	+00:35 (409.) ●	+00:48 (2951.) ●	-01:32 (2952.) ●
Bike	74.7 km	03:15:42	00:23:56	15.79 km/h	+01:15 (374.) ●	+01:42 (2758.) ●	+02:21 (4409.) ●
Bike	86 km	03:28:56	00:13:14	51.23 km/h	-00:30 (182.) ●	-00:23 (1578.) ●	-01:19 (1597.) ●
Bike	88.4 km	03:31:25	00:02:29	57.99 km/h	-00:05 (213.) ●	-00:04 (1662.) ●	-00:12 (1683.) ●
Bike	90.3 km	03:34:16	00:02:51	40 km/h	-00:05 (200.) ●	-00:11 (1571.) ●	-00:15 (1685.) ●
Bike	90.3 km	03:34:16	02:51:11	31.65 km/h	+07:13 (379.) ●	+09:05 (2753.) ●	+00:07 (3038.) ●
Transition		03:36:50	00:02:34	-	-00:38 (163.) ●	-00:34 (1423.) ●	-00:43 (1910.) ●
Run	0.2 km	03:38:02	00:01:12	06:00 min/km	+00:11 (466.) ●	+00:12 (3271.) ●	+00:12 (4903.) ●
Run	1.9 km	03:48:17	00:10:15	06:01 min/km	+01:34 (465.) ●	+01:47 (3267.) ●	+01:19 (4500.) ●
Run	3.2 km	03:54:15	00:05:58	04:35 min/km	-00:02 (288.) ●	+00:05 (2280.) ●	-00:15 (2593.) ●
Run	4.3 km	04:00:44	00:06:29	05:53 min/km	-00:08 (282.) ●	+00:01 (2193.) ●	-00:18 (2666.) ●
Run	5 km	04:03:31	00:02:47	03:58 min/km	-00:01 (290.) ●	+00:02 (2274.) ●	-00:07 (2636.) ●
Run	6.2 km	04:09:11	00:05:40	04:43 min/km	-00:16 (205.) ●	-00:09 (1853.) ●	-00:26 (2141.) ●
Run	7.9 km	04:17:06	00:07:55	04:39 min/km	-00:06 (276.) ●	+00:05 (2210.) ●	-00:17 (2647.) ●
Run	8.4 km	04:19:06	00:02:00	04:00 min/km	+00:01 (323.) ●	+00:04 (2456.) ●	-00:03 (2835.) ●
Run	9.3 km	04:23:16	00:04:10	04:37 min/km	-00:11 (226.) ●	-00:05 (2001.) ●	-00:16 (2398.) ●
Run	10.2 km	04:27:44	00:04:28	04:57 min/km	-00:01 (311.) ●	+00:06 (2351.) ●	-00:10 (2765.) ●
Run	10.5 km	04:29:33	00:01:49	06:03 min/km	-00:01 (293.) ●	+00:01 (2328.) ●	-00:03 (2989.) ●
Run	10.7 km	04:30:09	00:00:36	03:00 min/km	+00:02 (381.) ●	+00:03 (2814.) ●	+00:01 (3713.) ●
Run	12.4 km	04:40:21	00:10:12	05:59 min/km	+00:46 (392.) ●	+01:00 (2831.) ●	+00:29 (3673.) ●
Run	13.7 km	04:47:24	00:07:03	05:25 min/km	+00:32 (402.) ●	+00:41 (2846.) ●	+00:18 (3639.) ●
Run	14.8 km	04:54:54	00:07:30	06:49 min/km	+00:19 (359.) ●	+00:30 (2611.) ●	+00:10 (3385.) ●
Run	15.4 km	04:58:05	00:03:11	05:18 min/km	+00:11 (381.) ●	+00:15 (2751.) ●	+00:05 (3530.) ●
Run	16.7 km	05:04:35	00:06:30	05:00 min/km	+00:11 (341.) ●	+00:20 (2546.) ●	+00:03 (3256.) ●
Run	18.4 km	05:13:09	00:08:34	05:02 min/km	+00:09 (324.) ●	+00:18 (2455.) ●	-00:04 (3108.) ●
Run	18.9 km	05:15:17	00:02:08	04:16 min/km	+00:03 (350.) ●	+00:06 (2542.) ●	-00:01 (3124.) ●
Run	19.8 km	05:20:02	00:04:45	05:16 min/km	+00:13 (364.) ●	+00:19 (2639.) ●	+00:07 (3499.) ●
Run	20.7 km	05:25:14	00:05:12	05:46 min/km	+00:31 (411.) ●	+00:36 (2912.) ●	+00:21 (3904.) ●
Run	20.9 km	05:27:15	00:02:01	10:05 min/km	+00:18 (452.) ●	+00:19 (3161.) ●	+00:16 (4578.) ●
Run	21.1 km	05:27:44	00:00:29	02:24 min/km	+00:08 (478.) ●	+00:06 (3428.) ●	+00:05 (4996.) ●
Run	21.1 km	05:27:44	01:50:54	05:15 min/km	+04:23 (359.) ●	+06:42 (2638.) ●	+01:26 (3306.) ●
Total	113.3 km	05:27:44	05:27:44	20.74 km/h	+11:07 (368.) ●	+16:12 (2654.) ●	+00:21 (3091.) ●

Ovr	Gen	Div	Name	#	AG
3036	2620	363	Jay Meadows	4389	M45-49	USA	00:35:34	02:36:35	02:01:28	05:26:34
3060	2637	364	Andrew Oldroyd	3976	M45-49	USA	00:45:23	02:44:58	01:47:18	05:27:05
3074	2643	365	Ronny Steil	4027	M45-49	LUX	00:35:31	02:40:44	02:00:40	05:27:23
3079	2645	366	Rafael Vieira	4009	M45-49	BRA	00:35:11	02:51:26	01:48:01	05:27:30
3082	2646	367	Patricio Vasquez	4496	M45-49	CHL	00:35:28	02:48:18	01:53:09	05:27:39
3091	2654	368	Ricardo Alvarado Colon	4273	M45-49	PRI	00:36:46	02:51:11	01:50:54	05:27:44
3096	2656	369	Iain Yarranton	4436	M45-49	GBR	00:30:59	02:41:45	01:57:46	05:27:50
3098	2657	370	Eddie Hirst	4276	M45-49	GBR	00:33:16	02:49:23	01:53:11	05:27:54
3102	2661	371	David Conner	4190	M45-49	USA	00:37:19	02:49:38	01:49:04	05:27:58
3108	2666	372	Herve Sourisseau	4095	M45-49	CHE	00:35:21	02:58:37	01:43:45	05:28:06