Jeff Monson -
Ironman 70.3 WC St. George 2022

Quick facts

3553/2924/413All/Gender/AG

M45-49Age group

4301Bib number

USANationality


34:08	2:50:04	1:59:36	5:40:00

Compare Jeff Monson with other athletes!

4301 Monson

4114 Stopa ×

4019 Szarszewski ×

4251 Simpson ×

4191 Alouch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	-01:12 (205.) ●	-00:23 (1825.) ●	-01:22 (2355.) ●
Transition		00:46:27	00:12:19	-	+04:43 (484.) ●	+04:44 (3402.) ●	+04:15 (4958.) ●
Bike	8 km	01:01:02	00:14:35	32.91 km/h	+00:33 (385.) ●	+00:40 (2735.) ●	-00:06 (2964.) ●
Bike	19.8 km	01:22:56	00:21:54	32.33 km/h	+01:11 (411.) ●	+00:55 (2641.) ●	-00:24 (2780.) ●
Bike	35.4 km	01:49:56	00:27:00	34.67 km/h	+01:12 (380.) ●	+01:35 (2777.) ●	+00:28 (3307.) ●
Bike	41.2 km	02:03:34	00:13:38	25.53 km/h	+01:10 (438.) ●	+01:27 (3130.) ●	+00:45 (3778.) ●
Bike	54 km	02:28:45	00:25:11	30.5 km/h	+01:25 (402.) ●	+01:46 (2918.) ●	+00:32 (3409.) ●
Bike	60.8 km	02:40:29	00:11:44	34.77 km/h	+00:33 (386.) ●	+00:48 (2922.) ●	+00:04 (3153.) ●
Bike	63.7 km	02:46:13	00:05:44	30.35 km/h	+00:08 (338.) ●	+00:11 (2548.) ●	-00:06 (2804.) ●
Bike	68.4 km	02:54:50	00:08:37	32.73 km/h	+00:08 (316.) ●	+00:21 (2532.) ●	-01:59 (2532.) ●
Bike	74.7 km	03:19:07	00:24:17	15.57 km/h	+01:36 (393.) ●	+02:03 (2847.) ●	+02:42 (4525.) ●
Bike	86 km	03:31:40	00:12:33	54.02 km/h	-01:11 (60.) ●	-01:04 (680.) ●	-02:00 (683.) ●
Bike	88.4 km	03:33:55	00:02:15	64 km/h	-00:19 (17.) ●	-00:18 (193.) ●	-00:26 (193.) ●
Bike	90.3 km	03:36:31	00:02:36	43.85 km/h	-00:20 (30.) ●	-00:26 (280.) ●	-00:30 (285.) ●
Bike	90.3 km	03:36:31	02:50:04	31.86 km/h	+06:06 (362.) ●	+07:58 (2681.) ●	-01:00 (2927.) ●
Transition		03:40:24	00:03:53	-	+00:41 (383.) ●	+00:45 (2779.) ●	+00:36 (3987.) ●
Run	0.2 km	03:41:33	00:01:09	05:45 min/km	+00:08 (446.) ●	+00:09 (3160.) ●	+00:09 (4715.) ●
Run	1.9 km	03:51:20	00:09:47	05:45 min/km	+01:06 (449.) ●	+01:19 (3142.) ●	+00:51 (4157.) ●
Run	3.2 km	03:58:12	00:06:52	05:16 min/km	+00:52 (453.) ●	+00:59 (3176.) ●	+00:39 (4230.) ●
Run	4.3 km	04:05:44	00:07:32	06:50 min/km	+00:55 (436.) ●	+01:04 (3084.) ●	+00:45 (4217.) ●
Run	5 km	04:08:54	00:03:10	04:31 min/km	+00:22 (439.) ●	+00:25 (3103.) ●	+00:16 (4127.) ●
Run	6.2 km	04:15:36	00:06:42	05:34 min/km	+00:46 (434.) ●	+00:53 (3066.) ●	+00:36 (4159.) ●
Run	7.9 km	04:24:48	00:09:12	05:24 min/km	+01:11 (446.) ●	+01:22 (3160.) ●	+01:00 (4373.) ●
Run	8.4 km	04:27:03	00:02:15	04:30 min/km	+00:16 (449.) ●	+00:19 (3171.) ●	+00:12 (4212.) ●
Run	9.3 km	04:31:59	00:04:56	05:28 min/km	+00:35 (433.) ●	+00:41 (3086.) ●	+00:30 (4269.) ●
Run	10.2 km	04:37:10	00:05:11	05:45 min/km	+00:42 (449.) ●	+00:49 (3167.) ●	+00:33 (4292.) ●
Run	10.5 km	04:39:57	00:02:47	09:16 min/km	+00:57 (486.) ●	+00:59 (3455.) ●	+00:55 (5197.) ●
Run	10.7 km	04:40:42	00:00:45	03:45 min/km	+00:11 (477.) ●	+00:12 (3418.) ●	+00:10 (5041.) ●
Run	12.4 km	04:52:31	00:11:49	06:57 min/km	+02:23 (465.) ●	+02:37 (3279.) ●	+02:06 (4683.) ●
Run	13.7 km	05:00:12	00:07:41	05:54 min/km	+01:10 (448.) ●	+01:19 (3161.) ●	+00:56 (4343.) ●
Run	14.8 km	05:08:40	00:08:28	07:41 min/km	+01:17 (438.) ●	+01:28 (3118.) ●	+01:08 (4364.) ●
Run	15.4 km	05:12:05	00:03:25	05:41 min/km	+00:25 (433.) ●	+00:29 (3057.) ●	+00:19 (4138.) ●
Run	16.7 km	05:18:45	00:06:40	05:07 min/km	+00:21 (369.) ●	+00:30 (2685.) ●	+00:13 (3532.) ●
Run	18.4 km	05:26:59	00:08:14	04:50 min/km	-00:11 (255.) ●	-00:02 (2106.) ●	-00:24 (2579.) ●
Run	18.9 km	05:29:03	00:02:04	04:08 min/km	-00:01 (296.) ●	+00:02 (2298.) ●	-00:05 (2710.) ●
Run	19.8 km	05:33:29	00:04:26	04:55 min/km	-00:06 (271.) ●	±00:00 (2135.) ●	-00:12 (2674.) ●
Run	20.7 km	05:38:01	00:04:32	05:02 min/km	-00:09 (258.) ●	-00:04 (2085.) ●	-00:19 (2448.) ●
Run	20.9 km	05:39:39	00:01:38	08:10 min/km	-00:05 (213.) ●	-00:04 (1829.) ●	-00:07 (2261.) ●
Run	21.1 km	05:40:00	00:00:21	01:44 min/km	±00:00 (273.) ●	-00:02 (2232.) ●	-00:03 (2505.) ●
Run	21.1 km	05:40:00	01:59:36	05:40 min/km	+13:05 (431.) ●	+15:24 (3029.) ●	+10:08 (4071.) ●
Total	113.3 km	05:40:00	05:40:00	19.99 km/h	+23:23 (413.) ●	+28:28 (2924.) ●	+12:37 (3553.) ●

Ovr	Gen	Div	Name	#	AG
3433	2865	408	Benjamin Vella	4159	M45-49	AUS	00:33:03	02:55:43	01:52:30	05:36:31
3447	2872	409	Oliver Mende	4507	M45-49	DEU	00:32:32	02:50:53	01:59:56	05:37:02
3472	2878	410	Sigismund Kwok	4161	M45-49	HKG	00:43:29	02:57:38	01:44:58	05:37:41
3484	2885	411	Mark Stopa	4114	M45-49	USA	00:32:41	02:47:06	02:05:01	05:37:54
3498	2889	412	Michal Szarszewski	4019	M45-49	POL	00:35:25	02:50:30	02:02:48	05:38:07
3553	2924	413	Jeff Monson	4301	M45-49	USA	00:34:08	02:50:04	01:59:36	05:40:00
3560	2927	414	Craig Simpson	4251	M45-49	AUS	00:32:20	02:57:23	01:58:51	05:40:09
3561	2928	415	Wisam Alouch	4191	M45-49	SYR	00:35:30	02:43:53	02:06:42	05:40:12
3565	2930	416	Jeff Osuna	4099	M45-49	USA	00:33:14	02:56:16	02:02:15	05:40:20
3568	2933	417	Riki Greenland	4218	M45-49	AUS	00:36:20	02:44:39	02:07:37	05:40:23