Shantel Pack -
Ironman 70.3 WC St. George 2022

Quick facts

3522/616/83All/Gender/AG

F40-44Age group

431Bib number

USANationality


39:32	3:03:40	1:43:40	5:38:43

Compare Shantel Pack with other athletes!

431 Pack

126 Doneth ×

263 Russell-Smith ×

338 Fleming ×

178 Miranda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:32	00:39:32	02:04 min/100m	+01:49 (180.) ●	+02:06 (1231.) ●	+04:02 (4280.) ●
Transition		00:49:05	00:09:33	-	+00:10 (162.) ●	+00:32 (1180.) ●	+01:29 (4159.) ●
Bike	8 km	01:05:11	00:16:06	29.81 km/h	-00:14 (147.) ●	-00:04 (999.) ●	+01:25 (4351.) ●
Bike	19.8 km	01:29:45	00:24:34	28.82 km/h	-00:24 (117.) ●	-00:18 (856.) ●	+02:16 (4203.) ●
Bike	35.4 km	01:57:11	00:27:26	34.12 km/h	-00:43 (108.) ●	-01:17 (644.) ●	+00:54 (3560.) ●
Bike	41.2 km	02:11:13	00:14:02	24.8 km/h	-00:07 (126.) ●	-00:13 (864.) ●	+01:09 (4113.) ●
Bike	54 km	02:38:32	00:27:19	28.11 km/h	+00:15 (175.) ●	+00:17 (1133.) ●	+02:40 (4413.) ●
Bike	60.8 km	02:51:10	00:12:38	32.3 km/h	-00:19 (104.) ●	-00:26 (710.) ●	+00:58 (3994.) ●
Bike	63.7 km	02:57:19	00:06:09	28.29 km/h	-00:06 (109.) ●	-00:14 (714.) ●	+00:19 (3842.) ●
Bike	68.4 km	03:11:57	00:14:38	19.27 km/h	-00:30 (111.) ●	-00:31 (788.) ●	+04:02 (4335.) ●
Bike	74.7 km	03:31:34	00:19:37	19.27 km/h	-00:41 (110.) ●	-00:42 (789.) ●	-01:58 (1508.) ●
Bike	86 km	03:46:44	00:15:10	44.7 km/h	-01:12 (41.) ●	-01:12 (333.) ●	+00:37 (3491.) ●
Bike	88.4 km	03:49:35	00:02:51	50.53 km/h	-00:08 (80.) ●	-00:08 (592.) ●	+00:10 (3823.) ●
Bike	90.3 km	03:52:45	00:03:10	36 km/h	-00:03 (125.) ●	-00:04 (812.) ●	+00:04 (3855.) ●
Bike	90.3 km	03:52:45	03:03:40	29.5 km/h	-04:12 (105.) ●	-04:52 (773.) ●	+12:36 (3971.) ●
Transition		03:55:03	00:02:18	-	-01:11 (44.) ●	-01:16 (330.) ●	-00:59 (1321.) ●
Run	0.2 km	03:55:56	00:00:53	04:25 min/km	-00:05 (76.) ●	-00:06 (498.) ●	-00:07 (1208.) ●
Run	1.9 km	04:04:57	00:09:01	05:18 min/km	-00:37 (88.) ●	-00:51 (577.) ●	+00:05 (3232.) ●
Run	3.2 km	04:11:12	00:06:15	04:48 min/km	-00:26 (75.) ●	-00:37 (519.) ●	+00:02 (3174.) ●
Run	4.3 km	04:17:37	00:06:25	05:50 min/km	-00:47 (51.) ●	-00:58 (413.) ●	-00:22 (2472.) ●
Run	5 km	04:20:31	00:02:54	04:08 min/km	-00:12 (80.) ●	-00:17 (536.) ●	±00:00 (3127.) ●
Run	6.2 km	04:26:29	00:05:58	04:58 min/km	-00:33 (70.) ●	-00:40 (488.) ●	-00:08 (2823.) ●
Run	7.9 km	04:34:23	00:07:54	04:38 min/km	-00:48 (55.) ●	-00:59 (414.) ●	-00:18 (2583.) ●
Run	8.4 km	04:36:23	00:02:00	04:00 min/km	-00:12 (45.) ●	-00:16 (345.) ●	-00:03 (2731.) ●
Run	9.3 km	04:40:30	00:04:07	04:34 min/km	-00:31 (44.) ●	-00:40 (329.) ●	-00:19 (2172.) ●
Run	10.2 km	04:45:11	00:04:41	05:12 min/km	-00:17 (97.) ●	-00:27 (644.) ●	+00:03 (3330.) ●
Run	10.5 km	04:46:56	00:01:45	05:49 min/km	-00:11 (74.) ●	-00:16 (464.) ●	-00:07 (2443.) ●
Run	10.7 km	04:47:28	00:00:32	02:40 min/km	-00:04 (41.) ●	-00:06 (256.) ●	-00:03 (1857.) ●
Run	12.4 km	04:56:31	00:09:03	05:19 min/km	-01:16 (36.) ●	-01:40 (291.) ●	-00:40 (2302.) ●
Run	13.7 km	05:03:01	00:06:30	05:00 min/km	-00:45 (52.) ●	-00:58 (396.) ●	-00:15 (2680.) ●
Run	14.8 km	05:09:37	00:06:36	05:59 min/km	-01:09 (32.) ●	-01:24 (294.) ●	-00:44 (1982.) ●
Run	15.4 km	05:12:33	00:02:56	04:53 min/km	-00:21 (45.) ●	-00:28 (372.) ●	-00:10 (2495.) ●
Run	16.7 km	05:18:35	00:06:02	04:38 min/km	-00:44 (53.) ●	-00:57 (375.) ●	-00:25 (2324.) ●
Run	18.4 km	05:26:17	00:07:42	04:31 min/km	-01:20 (28.) ●	-01:40 (212.) ●	-00:56 (1694.) ●
Run	18.9 km	05:28:15	00:01:58	03:56 min/km	-00:19 (24.) ●	-00:24 (197.) ●	-00:11 (1997.) ●
Run	19.8 km	05:32:22	00:04:07	04:34 min/km	-00:42 (32.) ●	-00:53 (237.) ●	-00:31 (1719.) ●
Run	20.7 km	05:36:51	00:04:29	04:58 min/km	-00:41 (36.) ●	-00:51 (314.) ●	-00:22 (2280.) ●
Run	20.9 km	05:38:23	00:01:32	07:40 min/km	-00:16 (20.) ●	-00:20 (169.) ●	-00:13 (1242.) ●
Run	21.1 km	05:38:43	00:00:20	01:39 min/km	-00:05 (16.) ●	-00:05 (101.) ●	-00:04 (1566.) ●
Run	21.1 km	05:38:43	01:43:40	04:54 min/km	-12:21 (46.) ●	-15:53 (356.) ●	-05:48 (2434.) ●
Total	113.3 km	05:38:43	05:38:43	20.07 km/h	-15:45 (83.) ●	-19:23 (616.) ●	+11:20 (3522.) ●

Ovr	Gen	Div	Name	#	AG
3454	581	78	Brooke Flesner	278	F40-44	USA	00:30:43	02:58:43	01:57:02	05:37:20
3464	589	79	Kate Bongiovanni	304	F40-44	USA	00:32:41	02:55:15	01:54:03	05:37:27
3477	597	80	Maria Eduarda Vasconcellos	120	F40-44	BRA	00:28:58	03:07:57	01:38:33	05:37:46
3490	604	81	Sarah Doneth	126	F40-44	USA	00:39:39	02:54:11	01:51:47	05:38:01
3503	611	82	Lindsay Russell-Smith	263	F40-44	GBR	00:37:46	02:56:26	01:52:19	05:38:12
3522	616	83	Shantel Pack	431	F40-44	USA	00:39:32	03:03:40	01:43:40	05:38:43
3529	619	84	Gin Fleming	338	F40-44	USA	00:34:42	02:57:51	01:53:50	05:38:54
3530	620	85	Lilian Miranda	178	F40-44	BRA	00:40:24	02:57:38	01:45:49	05:38:58
3552	629	86	Stephanie Ray	438	F40-44	CAN	00:37:00	03:00:27	01:52:50	05:40:00
3569	636	87	Karin Gould	391	F40-44	CAN	00:34:17	03:07:06	01:47:54	05:40:25