Don Pennington -
Ironman 70.3 WC St. George 2022

Quick facts

2815/2481/326All/Gender/AG

M45-49Age group

4347Bib number

USANationality


33:34	2:50:37	1:47:07	5:22:11

Compare Don Pennington with other athletes!

4347 Pennington

4235 Sanchez Hidalgo ×

4345 Zuber ×

4506 Garibay ×

4510 Leneau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:34	00:33:34	01:46 min/100m	-01:46 (183.) ●	-00:57 (1664.) ●	-01:56 (2133.) ●
Transition		00:41:24	00:07:50	-	+00:14 (318.) ●	+00:15 (2215.) ●	-00:14 (2980.) ●
Bike	8 km	00:55:42	00:14:18	33.57 km/h	+00:16 (326.) ●	+00:23 (2435.) ●	-00:23 (2568.) ●
Bike	19.8 km	01:16:47	00:21:05	33.58 km/h	+00:22 (336.) ●	+00:06 (2094.) ●	-01:13 (2158.) ●
Bike	35.4 km	01:43:51	00:27:04	34.58 km/h	+01:16 (382.) ●	+01:39 (2797.) ●	+00:32 (3337.) ●
Bike	41.2 km	01:56:55	00:13:04	26.63 km/h	+00:36 (385.) ●	+00:53 (2874.) ●	+00:11 (3245.) ●
Bike	54 km	02:21:19	00:24:24	31.48 km/h	+00:38 (344.) ●	+00:59 (2626.) ●	-00:15 (2932.) ●
Bike	60.8 km	02:32:59	00:11:40	34.97 km/h	+00:29 (371.) ●	+00:44 (2877.) ●	±00:00 (3080.) ●
Bike	63.7 km	02:39:04	00:06:05	28.6 km/h	+00:29 (425.) ●	+00:32 (3083.) ●	+00:15 (3731.) ●
Bike	68.4 km	02:48:31	00:09:27	29.84 km/h	+00:58 (448.) ●	+01:11 (3185.) ●	-01:09 (3186.) ●
Bike	74.7 km	03:12:27	00:23:56	15.79 km/h	+01:15 (375.) ●	+01:42 (2759.) ●	+02:21 (4410.) ●
Bike	86 km	03:26:39	00:14:12	47.75 km/h	+00:28 (370.) ●	+00:35 (2666.) ●	-00:21 (2748.) ●
Bike	88.4 km	03:29:13	00:02:34	56.1 km/h	±00:00 (297.) ●	+00:01 (2216.) ●	-00:07 (2274.) ●
Bike	90.3 km	03:32:01	00:02:48	40.71 km/h	-00:08 (146.) ●	-00:14 (1255.) ●	-00:18 (1331.) ●
Bike	90.3 km	03:32:01	02:50:37	31.76 km/h	+06:39 (373.) ●	+08:31 (2727.) ●	-00:27 (2994.) ●
Transition		03:35:04	00:03:03	-	-00:09 (275.) ●	-00:05 (2064.) ●	-00:14 (2841.) ●
Run	0.2 km	03:36:06	00:01:02	05:10 min/km	+00:01 (328.) ●	+00:02 (2504.) ●	+00:02 (3796.) ●
Run	1.9 km	03:44:53	00:08:47	05:10 min/km	+00:06 (322.) ●	+00:19 (2452.) ●	-00:09 (2889.) ●
Run	3.2 km	03:50:58	00:06:05	04:40 min/km	+00:05 (335.) ●	+00:12 (2477.) ●	-00:08 (2865.) ●
Run	4.3 km	03:57:29	00:06:31	05:55 min/km	-00:06 (288.) ●	+00:03 (2237.) ●	-00:16 (2730.) ●
Run	5 km	04:00:17	00:02:48	03:59 min/km	±00:00 (303.) ●	+00:03 (2336.) ●	-00:06 (2717.) ●
Run	6.2 km	04:06:16	00:05:59	04:59 min/km	+00:03 (310.) ●	+00:10 (2384.) ●	-00:07 (2899.) ●
Run	7.9 km	04:14:26	00:08:10	04:48 min/km	+00:09 (334.) ●	+00:20 (2510.) ●	-00:02 (3102.) ●
Run	8.4 km	04:16:27	00:02:01	04:02 min/km	+00:02 (339.) ●	+00:05 (2532.) ●	-00:02 (2949.) ●
Run	9.3 km	04:20:47	00:04:20	04:48 min/km	-00:01 (305.) ●	+00:05 (2366.) ●	-00:06 (2940.) ●
Run	10.2 km	04:25:09	00:04:22	04:51 min/km	-00:07 (269.) ●	±00:00 (2156.) ●	-00:16 (2461.) ●
Run	10.5 km	04:27:38	00:02:29	08:16 min/km	+00:39 (476.) ●	+00:41 (3366.) ●	+00:37 (4994.) ●
Run	10.7 km	04:28:11	00:00:33	02:45 min/km	-00:01 (251.) ●	±00:00 (2161.) ●	-00:02 (2626.) ●
Run	12.4 km	04:37:30	00:09:19	05:28 min/km	-00:07 (286.) ●	+00:07 (2253.) ●	-00:24 (2683.) ●
Run	13.7 km	04:43:55	00:06:25	04:56 min/km	-00:06 (273.) ●	+00:03 (2207.) ●	-00:20 (2552.) ●
Run	14.8 km	04:50:54	00:06:59	06:20 min/km	-00:12 (264.) ●	-00:01 (2156.) ●	-00:21 (2654.) ●
Run	15.4 km	04:53:49	00:02:55	04:51 min/km	-00:05 (259.) ●	-00:01 (2120.) ●	-00:11 (2491.) ●
Run	16.7 km	05:00:08	00:06:19	04:51 min/km	±00:00 (300.) ●	+00:09 (2351.) ●	-00:08 (2929.) ●
Run	18.4 km	05:08:30	00:08:22	04:55 min/km	-00:03 (285.) ●	+00:06 (2253.) ●	-00:16 (2799.) ●
Run	18.9 km	05:10:35	00:02:05	04:10 min/km	±00:00 (309.) ●	+00:03 (2362.) ●	-00:04 (2812.) ●
Run	19.8 km	05:15:15	00:04:40	05:11 min/km	+00:08 (344.) ●	+00:14 (2526.) ●	+00:02 (3292.) ●
Run	20.7 km	05:19:58	00:04:43	05:14 min/km	+00:02 (319.) ●	+00:07 (2366.) ●	-00:08 (2905.) ●
Run	20.9 km	05:21:49	00:01:51	09:15 min/km	+00:08 (396.) ●	+00:09 (2790.) ●	+00:06 (3827.) ●
Run	21.1 km	05:22:11	00:00:22	01:49 min/km	+00:01 (330.) ●	-00:01 (2548.) ●	-00:02 (2970.) ●
Run	21.1 km	05:22:11	01:47:07	05:04 min/km	+00:36 (312.) ●	+02:55 (2363.) ●	-02:21 (2872.) ●
Total	113.3 km	05:22:11	05:22:11	21.1 km/h	+05:34 (326.) ●	+10:39 (2481.) ●	-05:12 (2815.) ●

Ovr	Gen	Div	Name	#	AG
2767	2445	321	Ivar-Illimar Ots	4041	M45-49	EST	00:35:24	02:40:12	01:54:24	05:21:11
2789	2461	322	Jason Izworski	4296	M45-49	USA	00:41:53	02:44:13	01:46:14	05:21:42
2803	2471	323	Arnon de Mello	4187	M45-49	BRA	00:34:11	02:52:35	01:43:14	05:21:58
2805	2473	324	Arturo Sanchez Hidalgo	4235	M45-49	MEX	00:33:35	03:00:00	01:37:54	05:21:59
2808	2476	325	Markus Zuber	4345	M45-49	DEU	00:37:04	02:51:40	01:42:15	05:22:06
2815	2481	326	Don Pennington	4347	M45-49	USA	00:33:34	02:50:37	01:47:07	05:22:11
2816	2482	327	Victor Garibay	4506	M45-49	USA	00:32:15	02:41:37	01:57:00	05:22:14
2821	2485	328	Cedric Leneau	4510	M45-49	BEL	00:32:37	02:45:22	01:55:33	05:22:21
2832	2493	329	Oleksandr Golovatyi	4292	M45-49	UKR	00:33:37	02:48:30	01:51:56	05:22:37
2833	2494	330	Chris Elmore	4180	M45-49	USA	00:31:49	02:52:26	01:48:09	05:22:38