Andrew Holmes -
Ironman 70.3 WC St. George 2022

Quick facts

2970/2580/351All/Gender/AG

M45-49Age group

4349Bib number

CANNationality


34:31	2:55:50	1:45:46	5:25:20

Compare Andrew Holmes with other athletes!

4349 Holmes

4086 Hasler ×

4093 Dirani ×

4242 Marques ×

4404 Ilyes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	-00:49 (225.) ●	±00:00 (1949.) ●	-00:59 (2532.) ●
Transition		00:39:58	00:05:27	-	-02:09 (54.) ●	-02:08 (539.) ●	-02:37 (699.) ●
Bike	8 km	00:53:15	00:13:17	36.14 km/h	-00:45 (115.) ●	-00:38 (1137.) ●	-01:24 (1169.) ●
Bike	19.8 km	01:12:49	00:19:34	36.18 km/h	-01:09 (119.) ●	-01:25 (839.) ●	-02:44 (849.) ●
Bike	35.4 km	01:37:13	00:24:24	38.36 km/h	-01:24 (140.) ●	-01:01 (1377.) ●	-02:08 (1462.) ●
Bike	41.2 km	02:05:34	00:28:21	12.28 km/h	+15:53 (495.) ●	+16:10 (3547.) ●	+15:28 (5368.) ●
Bike	54 km	02:29:04	00:23:30	32.68 km/h	-00:16 (276.) ●	+00:05 (2207.) ●	-01:09 (2350.) ●
Bike	60.8 km	02:40:34	00:11:30	35.48 km/h	+00:19 (349.) ●	+00:34 (2755.) ●	-00:10 (2905.) ●
Bike	63.7 km	02:46:24	00:05:50	29.83 km/h	+00:14 (370.) ●	+00:17 (2718.) ●	±00:00 (3069.) ●
Bike	68.4 km	02:54:53	00:08:29	33.24 km/h	±00:00 (279.) ●	+00:13 (2380.) ●	-02:07 (2380.) ●
Bike	74.7 km	03:16:19	00:21:26	17.64 km/h	-01:15 (189.) ●	-00:48 (1696.) ●	-00:09 (3019.) ●
Bike	86 km	03:30:23	00:14:04	48.2 km/h	+00:20 (351.) ●	+00:27 (2529.) ●	-00:29 (2596.) ●
Bike	88.4 km	03:32:59	00:02:36	55.38 km/h	+00:02 (328.) ●	+00:03 (2418.) ●	-00:05 (2504.) ●
Bike	90.3 km	03:35:48	00:02:49	40.47 km/h	-00:07 (164.) ●	-00:13 (1357.) ●	-00:17 (1445.) ●
Bike	90.3 km	03:35:48	02:55:50	30.81 km/h	+11:52 (419.) ●	+13:44 (2973.) ●	+04:46 (3432.) ●
Transition		03:39:34	00:03:46	-	+00:34 (373.) ●	+00:38 (2726.) ●	+00:29 (3898.) ●
Run	0.2 km	03:40:31	00:00:57	04:45 min/km	-00:04 (146.) ●	-00:03 (1645.) ●	-00:03 (2581.) ●
Run	1.9 km	03:48:34	00:08:03	04:44 min/km	-00:38 (130.) ●	-00:25 (1546.) ●	-00:53 (1706.) ●
Run	3.2 km	03:54:21	00:05:47	04:26 min/km	-00:13 (217.) ●	-00:06 (1952.) ●	-00:26 (2158.) ●
Run	4.3 km	04:00:34	00:06:13	05:39 min/km	-00:24 (195.) ●	-00:15 (1768.) ●	-00:34 (2062.) ●
Run	5 km	04:03:14	00:02:40	03:48 min/km	-00:08 (203.) ●	-00:05 (1838.) ●	-00:14 (2043.) ●
Run	6.2 km	04:09:11	00:05:57	04:57 min/km	+00:01 (298.) ●	+00:08 (2335.) ●	-00:09 (2821.) ●
Run	7.9 km	04:17:20	00:08:09	04:47 min/km	+00:08 (330.) ●	+00:19 (2494.) ●	-00:03 (3079.) ●
Run	8.4 km	04:19:22	00:02:02	04:04 min/km	+00:03 (353.) ●	+00:06 (2610.) ●	-00:01 (3069.) ●
Run	9.3 km	04:23:41	00:04:19	04:47 min/km	-00:02 (296.) ●	+00:04 (2335.) ●	-00:07 (2892.) ●
Run	10.2 km	04:28:04	00:04:23	04:52 min/km	-00:06 (278.) ●	+00:01 (2188.) ●	-00:15 (2507.) ●
Run	10.5 km	04:29:58	00:01:54	06:19 min/km	+00:04 (355.) ●	+00:06 (2639.) ●	+00:02 (3508.) ●
Run	10.7 km	04:30:31	00:00:33	02:45 min/km	-00:01 (252.) ●	±00:00 (2162.) ●	-00:02 (2627.) ●
Run	12.4 km	04:39:59	00:09:28	05:34 min/km	+00:02 (315.) ●	+00:16 (2385.) ●	-00:15 (2888.) ●
Run	13.7 km	04:46:27	00:06:28	04:58 min/km	-00:03 (289.) ●	+00:06 (2266.) ●	-00:17 (2651.) ●
Run	14.8 km	04:53:30	00:07:03	06:24 min/km	-00:08 (281.) ●	+00:03 (2229.) ●	-00:17 (2765.) ●
Run	15.4 km	04:56:28	00:02:58	04:56 min/km	-00:02 (293.) ●	+00:02 (2281.) ●	-00:08 (2726.) ●
Run	16.7 km	05:03:04	00:06:36	05:04 min/km	+00:17 (356.) ●	+00:26 (2632.) ●	+00:09 (3421.) ●
Run	18.4 km	05:11:47	00:08:43	05:07 min/km	+00:18 (354.) ●	+00:27 (2579.) ●	+00:05 (3321.) ●
Run	18.9 km	05:13:57	00:02:10	04:20 min/km	+00:05 (372.) ●	+00:08 (2654.) ●	+00:01 (3312.) ●
Run	19.8 km	05:18:39	00:04:42	05:13 min/km	+00:10 (352.) ●	+00:16 (2582.) ●	+00:04 (3382.) ●
Run	20.7 km	05:23:14	00:04:35	05:05 min/km	-00:06 (278.) ●	-00:01 (2155.) ●	-00:16 (2575.) ●
Run	20.9 km	05:24:59	00:01:45	08:45 min/km	+00:02 (330.) ●	+00:03 (2440.) ●	±00:00 (3219.) ●
Run	21.1 km	05:25:20	00:00:21	01:44 min/km	±00:00 (275.) ●	-00:02 (2234.) ●	-00:03 (2507.) ●
Run	21.1 km	05:25:20	01:45:46	05:00 min/km	-00:45 (284.) ●	+01:34 (2252.) ●	-03:42 (2693.) ●
Total	113.3 km	05:25:20	05:25:20	20.9 km/h	+08:43 (351.) ●	+13:48 (2580.) ●	-02:03 (2970.) ●

Ovr	Gen	Div	Name	#	AG
2921	2556	346	Mathias Rinaldo	4479	M45-49	SWE	00:44:05	02:35:33	01:52:54	05:24:23
2934	2563	347	Alexandre Perez	4314	M45-49	BRA	00:40:33	02:33:52	01:56:58	05:24:36
2942	2567	348	Andrew Ritter	3945	M45-49	AUS	00:28:09	02:47:03	01:54:19	05:24:44
2945	2568	349	Alexander Hasler	4086	M45-49	CHE	00:32:35	02:58:08	01:46:01	05:24:45
2947	2569	350	Andrea Dirani	4093	M45-49	ITA	00:36:04	02:51:49	01:43:27	05:24:46
2970	2580	351	Andrew Holmes	4349	M45-49	CAN	00:34:31	02:55:50	01:45:46	05:25:20
2975	2583	352	David Marques	4242	M45-49	PRI	00:42:19	02:44:20	01:47:44	05:25:26
2981	2587	353	Istvan Ilyes	4404	M45-49	DNK	00:36:57	02:41:15	01:59:38	05:25:37
2982	2588	354	Jean-Claude Constandse	4373	M45-49	MEX	00:32:20	02:45:26	01:59:39	05:25:37
2986	2591	355	John Roche	4170	M45-49	USA	00:38:10	02:43:22	01:54:26	05:25:41