Robert Nierzwicki -
Ironman 70.3 WC St. George 2022

Quick facts

3426/2862/469All/Gender/AG

M40-44Age group

437Bib number

USANationality


34:52	3:05:42	1:41:53	5:36:17

Compare Robert Nierzwicki with other athletes!

437 Nierzwicki

484 Valverde ×

627 Cookson ×

621 Bressler ×

677 Wehrman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:52	00:34:52	01:50 min/100m	+00:38 (327.) ●	+00:21 (2058.) ●	-00:38 (2680.) ●
Transition		00:44:38	00:09:46	-	+02:07 (465.) ●	+02:11 (3036.) ●	+01:42 (4264.) ●
Bike	8 km	01:00:19	00:15:41	30.61 km/h	+01:45 (495.) ●	+01:46 (3274.) ●	+01:00 (4020.) ●
Bike	19.8 km	01:25:21	00:25:02	28.28 km/h	+03:35 (511.) ●	+04:03 (3398.) ●	+02:44 (4433.) ●
Bike	35.4 km	01:54:22	00:29:01	32.26 km/h	+04:21 (506.) ●	+03:36 (3230.) ●	+02:29 (4317.) ●
Bike	41.2 km	02:07:57	00:13:35	25.62 km/h	+01:24 (492.) ●	+01:24 (3111.) ●	+00:42 (3731.) ●
Bike	54 km	02:34:08	00:26:11	29.33 km/h	+02:52 (487.) ●	+02:46 (3112.) ●	+01:32 (3896.) ●
Bike	60.8 km	02:46:30	00:12:22	32.99 km/h	+01:21 (495.) ●	+01:26 (3207.) ●	+00:42 (3771.) ●
Bike	63.7 km	02:52:32	00:06:02	28.84 km/h	+00:33 (484.) ●	+00:29 (3021.) ●	+00:12 (3619.) ●
Bike	68.4 km	03:02:19	00:09:47	28.82 km/h	+01:36 (511.) ●	+01:31 (3282.) ●	-00:49 (3284.) ●
Bike	74.7 km	03:29:09	00:26:50	14.09 km/h	+04:26 (501.) ●	+04:36 (3232.) ●	+05:15 (5008.) ●
Bike	86 km	03:44:26	00:15:17	44.36 km/h	+01:51 (489.) ●	+01:40 (3200.) ●	+00:44 (3606.) ●
Bike	88.4 km	03:47:15	00:02:49	51.12 km/h	+00:16 (482.) ●	+00:16 (3171.) ●	+00:08 (3702.) ●
Bike	90.3 km	03:50:20	00:03:05	36.97 km/h	-00:09 (457.) ●	+00:03 (2785.) ●	-00:01 (3398.) ●
Bike	90.3 km	03:50:20	03:05:42	29.18 km/h	+23:51 (499.) ●	+23:36 (3236.) ●	+14:38 (4089.) ●
Transition		03:54:24	00:04:04	-	+01:04 (441.) ●	+00:56 (2876.) ●	+00:47 (4143.) ●
Run	0.2 km	03:55:24	00:01:00	05:00 min/km	+00:01 (361.) ●	±00:00 (2047.) ●	±00:00 (3209.) ●
Run	1.9 km	04:03:55	00:08:31	05:00 min/km	+00:11 (363.) ●	+00:03 (2126.) ●	-00:25 (2426.) ●
Run	3.2 km	04:09:43	00:05:48	04:27 min/km	+00:03 (334.) ●	-00:05 (1956.) ●	-00:25 (2171.) ●
Run	4.3 km	04:15:59	00:06:16	05:41 min/km	-00:02 (309.) ●	-00:12 (1823.) ●	-00:31 (2148.) ●
Run	5 km	04:18:36	00:02:37	03:44 min/km	-00:04 (274.) ●	-00:08 (1571.) ●	-00:17 (1746.) ●
Run	6.2 km	04:24:32	00:05:56	04:56 min/km	+00:15 (386.) ●	+00:07 (2297.) ●	-00:10 (2769.) ●
Run	7.9 km	04:32:10	00:07:38	04:29 min/km	+00:01 (322.) ●	-00:12 (1836.) ●	-00:34 (2119.) ●
Run	8.4 km	04:34:04	00:01:54	03:48 min/km	±00:00 (313.) ●	-00:02 (1843.) ●	-00:09 (2043.) ●
Run	9.3 km	04:38:09	00:04:05	04:32 min/km	-00:04 (311.) ●	-00:10 (1762.) ●	-00:21 (2073.) ●
Run	10.2 km	04:42:21	00:04:12	04:40 min/km	-00:03 (316.) ●	-00:10 (1755.) ●	-00:26 (1943.) ●
Run	10.5 km	04:44:09	00:01:48	05:59 min/km	+00:03 (396.) ●	±00:00 (2199.) ●	-00:04 (2823.) ●
Run	10.7 km	04:44:41	00:00:32	02:40 min/km	±00:00 (304.) ●	-00:01 (1630.) ●	-00:03 (1965.) ●
Run	12.4 km	04:53:28	00:08:47	05:09 min/km	-00:06 (317.) ●	-00:25 (1742.) ●	-00:56 (1962.) ●
Run	13.7 km	04:59:32	00:06:04	04:40 min/km	-00:06 (301.) ●	-00:18 (1701.) ●	-00:41 (1877.) ●
Run	14.8 km	05:06:12	00:06:40	06:03 min/km	-00:05 (318.) ●	-00:20 (1787.) ●	-00:40 (2116.) ●
Run	15.4 km	05:08:59	00:02:47	04:38 min/km	-00:03 (295.) ●	-00:09 (1678.) ●	-00:19 (1880.) ●
Run	16.7 km	05:14:57	00:05:58	04:35 min/km	±00:00 (324.) ●	-00:12 (1841.) ●	-00:29 (2166.) ●
Run	18.4 km	05:23:02	00:08:05	04:45 min/km	+00:06 (344.) ●	-00:11 (1952.) ●	-00:33 (2330.) ●
Run	18.9 km	05:25:03	00:02:01	04:02 min/km	+00:03 (352.) ●	-00:01 (2030.) ●	-00:08 (2330.) ●
Run	19.8 km	05:29:34	00:04:31	05:01 min/km	+00:13 (381.) ●	+00:05 (2260.) ●	-00:07 (2880.) ●
Run	20.7 km	05:34:10	00:04:36	05:06 min/km	+00:10 (370.) ●	±00:00 (2157.) ●	-00:15 (2600.) ●
Run	20.9 km	05:35:55	00:01:45	08:45 min/km	+00:06 (390.) ●	+00:03 (2385.) ●	±00:00 (3164.) ●
Run	21.1 km	05:36:17	00:00:22	01:49 min/km	-00:11 (372.) ●	-00:01 (2275.) ●	-00:02 (2697.) ●
Run	21.1 km	05:36:17	01:41:53	04:49 min/km	+00:28 (338.) ●	-02:19 (1906.) ●	-07:35 (2188.) ●
Total	113.3 km	05:36:17	05:36:17	20.22 km/h	+28:08 (469.) ●	+24:45 (2862.) ●	+08:54 (3426.) ●

Ovr	Gen	Div	Name	#	AG
3332	2813	464	Hawnwan Moy	171	M40-44	USA	00:39:19	02:45:17	01:56:50	05:34:03
3354	2828	465	Shou Pan	440	M40-44	TWN	00:36:28	02:57:44	01:46:54	05:34:38
3369	2835	466	Ian McDonnell	289	M40-44	USA	00:35:44	02:53:54	01:52:00	05:35:03
3386	2843	467	Chris Valverde	484	M40-44	USA	00:35:06	02:53:52	01:54:12	05:35:23
3417	2860	468	Jesse Cookson	627	M40-44	USA	00:32:37	02:43:30	02:05:34	05:35:58
3426	2862	469	Robert Nierzwicki	437	M40-44	USA	00:34:52	03:05:42	01:41:53	05:36:17
3449	2873	470	Karl Bressler	621	M40-44	USA	00:43:33	02:52:38	01:50:42	05:37:11
3460	2875	471	Matthew Wehrman	677	M40-44	USA	00:29:52	02:57:33	01:56:10	05:37:24
3501	2891	472	Li-Shan Lu	696	M40-44	TWN	00:37:08	02:55:57	01:49:21	05:38:10
3513	2901	473	Alex Mirsky	584	M40-44	DEU	00:36:35	03:00:18	01:48:54	05:38:28