Bryan Benshoof -
Ironman 70.3 WC St. George 2022

Quick facts

4082/3138/447All/Gender/AG

M45-49Age group

4384Bib number

AUSNationality


34:58	3:08:23	1:57:27	5:53:52

Compare Bryan Benshoof with other athletes!

4384 Benshoof

4213 Montellano ×

4152 Markoski ×

4550 Diethe ×

4280 Lakomski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	-00:22 (253.) ●	+00:27 (2088.) ●	-00:32 (2721.) ●
Transition		00:43:39	00:08:41	-	+01:05 (381.) ●	+01:06 (2670.) ●	+00:37 (3658.) ●
Bike	8 km	00:59:16	00:15:37	30.74 km/h	+01:35 (464.) ●	+01:42 (3254.) ●	+00:56 (3954.) ●
Bike	19.8 km	01:22:19	00:23:03	30.72 km/h	+02:20 (457.) ●	+02:04 (3103.) ●	+00:45 (3477.) ●
Bike	35.4 km	01:51:29	00:29:10	32.09 km/h	+03:22 (453.) ●	+03:45 (3252.) ●	+02:38 (4370.) ●
Bike	41.2 km	02:05:39	00:14:10	24.56 km/h	+01:42 (458.) ●	+01:59 (3287.) ●	+01:17 (4224.) ●
Bike	54 km	02:32:59	00:27:20	28.1 km/h	+03:34 (460.) ●	+03:55 (3285.) ●	+02:41 (4423.) ●
Bike	60.8 km	02:46:08	00:13:09	31.03 km/h	+01:58 (461.) ●	+02:13 (3372.) ●	+01:29 (4432.) ●
Bike	63.7 km	02:52:27	00:06:19	27.55 km/h	+00:43 (455.) ●	+00:46 (3258.) ●	+00:29 (4231.) ●
Bike	68.4 km	03:02:17	00:09:50	28.68 km/h	+01:21 (463.) ●	+01:34 (3298.) ●	-00:46 (3300.) ●
Bike	74.7 km	03:29:51	00:27:34	13.71 km/h	+04:53 (466.) ●	+05:20 (3293.) ●	+05:59 (5085.) ●
Bike	86 km	03:45:58	00:16:07	42.07 km/h	+02:23 (476.) ●	+02:30 (3373.) ●	+01:34 (4256.) ●
Bike	88.4 km	03:48:46	00:02:48	51.43 km/h	+00:14 (439.) ●	+00:15 (3169.) ●	+00:07 (3638.) ●
Bike	90.3 km	03:52:02	00:03:16	34.9 km/h	+00:20 (464.) ●	+00:14 (3278.) ●	+00:10 (4404.) ●
Bike	90.3 km	03:52:02	03:08:23	28.76 km/h	+24:25 (461.) ●	+26:17 (3282.) ●	+17:19 (4270.) ●
Transition		03:56:25	00:04:23	-	+01:11 (433.) ●	+01:15 (3044.) ●	+01:06 (4415.) ●
Run	0.2 km	03:57:33	00:01:08	05:40 min/km	+00:07 (429.) ●	+00:08 (3083.) ●	+00:08 (4606.) ●
Run	1.9 km	04:07:09	00:09:36	05:38 min/km	+00:55 (425.) ●	+01:08 (3043.) ●	+00:40 (3964.) ●
Run	3.2 km	04:13:41	00:06:32	05:01 min/km	+00:32 (421.) ●	+00:39 (2979.) ●	+00:19 (3751.) ●
Run	4.3 km	04:20:52	00:07:11	06:31 min/km	+00:34 (407.) ●	+00:43 (2903.) ●	+00:24 (3826.) ●
Run	5 km	04:23:56	00:03:04	04:22 min/km	+00:16 (420.) ●	+00:19 (2976.) ●	+00:10 (3847.) ●
Run	6.2 km	04:30:26	00:06:30	05:24 min/km	+00:34 (410.) ●	+00:41 (2944.) ●	+00:24 (3901.) ●
Run	7.9 km	04:39:24	00:08:58	05:16 min/km	+00:57 (426.) ●	+01:08 (3063.) ●	+00:46 (4152.) ●
Run	8.4 km	04:41:31	00:02:07	04:14 min/km	+00:08 (402.) ●	+00:11 (2881.) ●	+00:04 (3566.) ●
Run	9.3 km	04:46:18	00:04:47	05:18 min/km	+00:26 (417.) ●	+00:32 (2973.) ●	+00:21 (4022.) ●
Run	10.2 km	04:51:07	00:04:49	05:21 min/km	+00:20 (406.) ●	+00:27 (2869.) ●	+00:11 (3660.) ●
Run	10.5 km	04:53:08	00:02:01	06:43 min/km	+00:11 (405.) ●	+00:13 (2911.) ●	+00:09 (4036.) ●
Run	10.7 km	04:53:44	00:00:36	03:00 min/km	+00:02 (386.) ●	+00:03 (2819.) ●	+00:01 (3718.) ●
Run	12.4 km	05:04:09	00:10:25	06:07 min/km	+00:59 (412.) ●	+01:13 (2939.) ●	+00:42 (3878.) ●
Run	13.7 km	05:11:13	00:07:04	05:26 min/km	+00:33 (405.) ●	+00:42 (2853.) ●	+00:19 (3658.) ●
Run	14.8 km	05:18:54	00:07:41	06:59 min/km	+00:30 (377.) ●	+00:41 (2741.) ●	+00:21 (3614.) ●
Run	15.4 km	05:22:10	00:03:16	05:26 min/km	+00:16 (410.) ●	+00:20 (2875.) ●	+00:10 (3772.) ●
Run	16.7 km	05:29:10	00:07:00	05:23 min/km	+00:41 (410.) ●	+00:50 (2934.) ●	+00:33 (4007.) ●
Run	18.4 km	05:38:35	00:09:25	05:32 min/km	+01:00 (423.) ●	+01:09 (2974.) ●	+00:47 (4066.) ●
Run	18.9 km	05:40:59	00:02:24	04:48 min/km	+00:19 (440.) ●	+00:22 (3133.) ●	+00:15 (4291.) ●
Run	19.8 km	05:46:01	00:05:02	05:35 min/km	+00:30 (410.) ●	+00:36 (2924.) ●	+00:24 (4028.) ●
Run	20.7 km	05:51:25	00:05:24	06:00 min/km	+00:43 (430.) ●	+00:48 (3047.) ●	+00:33 (4180.) ●
Run	20.9 km	05:53:24	00:01:59	09:55 min/km	+00:16 (445.) ●	+00:17 (3123.) ●	+00:14 (4468.) ●
Run	21.1 km	05:53:52	00:00:28	02:19 min/km	+00:07 (474.) ●	+00:05 (3394.) ●	+00:04 (4867.) ●
Run	21.1 km	05:53:52	01:57:27	05:33 min/km	+10:56 (418.) ●	+13:15 (2958.) ●	+07:59 (3915.) ●
Total	113.3 km	05:53:52	05:53:52	19.21 km/h	+37:15 (447.) ●	+42:20 (3138.) ●	+26:29 (4082.) ●

Ovr	Gen	Div	Name	#	AG
3993	3107	442	Konstantinos Foukis	3959	M45-49	GRC	00:37:30	03:02:47	01:58:13	05:51:50
3996	3109	443	Yiannis Vidras	4105	M45-49	GRC	00:34:10	02:58:30	02:04:07	05:51:52
4011	3114	444	Greg Schaefer	4203	M45-49	USA	00:36:15	03:09:24	01:53:02	05:52:18
4027	3118	445	Manuel Montellano	4213	M45-49	MEX	00:31:23	03:06:14	01:58:42	05:52:40
4049	3125	446	Damian Markoski	4152	M45-49	ARG	00:45:08	02:55:01	02:02:58	05:53:06
4082	3138	447	Bryan Benshoof	4384	M45-49	AUS	00:34:58	03:08:23	01:57:27	05:53:52
4084	3139	448	Tom Diethe	4550	M45-49	GBR	00:41:05	02:48:05	02:13:11	05:53:53
4088	3140	449	Olek Lakomski	4280	M45-49	POL	00:36:19	03:05:59	01:58:24	05:53:56
4151	3164	450	Fred Gomez	4189	M45-49	USA	00:46:44	03:06:46	01:48:54	05:55:53
4152	3165	451	Jason Roberts	4117	M45-49	AUS	00:40:05	03:04:59	01:59:01	05:55:53