Shou Pan -
Ironman 70.3 WC St. George 2022

Quick facts

3354/2828/465All/Gender/AG

M40-44Age group

440Bib number

TWNNationality


36:28	2:57:44	1:46:54	5:34:38

Compare Shou Pan with other athletes!

440 Pan

745 Jay ×

171 Moy ×

289 McDonnell ×

484 Valverde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:28	00:36:28	01:55 min/100m	+02:14 (400.) ●	+01:57 (2499.) ●	+00:58 (3335.) ●
Transition		00:46:04	00:09:36	-	+01:57 (457.) ●	+02:01 (2995.) ●	+01:32 (4192.) ●
Bike	8 km	01:01:18	00:15:14	31.51 km/h	+01:18 (474.) ●	+01:19 (3122.) ●	+00:33 (3620.) ●
Bike	19.8 km	01:25:11	00:23:53	29.64 km/h	+02:26 (486.) ●	+02:54 (3263.) ●	+01:35 (3897.) ●
Bike	35.4 km	01:54:35	00:29:24	31.84 km/h	+04:44 (510.) ●	+03:59 (3278.) ●	+02:52 (4463.) ●
Bike	41.2 km	02:07:29	00:12:54	26.98 km/h	+00:43 (431.) ●	+00:43 (2748.) ●	+00:01 (3042.) ●
Bike	54 km	02:32:18	00:24:49	30.95 km/h	+01:30 (442.) ●	+01:24 (2788.) ●	+00:10 (3196.) ●
Bike	60.8 km	02:44:08	00:11:50	34.48 km/h	+00:49 (459.) ●	+00:54 (2979.) ●	+00:10 (3259.) ●
Bike	63.7 km	02:49:52	00:05:44	30.35 km/h	+00:15 (414.) ●	+00:11 (2509.) ●	-00:06 (2765.) ●
Bike	68.4 km	02:58:35	00:08:43	32.35 km/h	+00:32 (429.) ●	+00:27 (2612.) ●	-01:53 (2612.) ●
Bike	74.7 km	03:21:22	00:22:47	16.59 km/h	+00:23 (356.) ●	+00:33 (2337.) ●	+01:12 (3882.) ●
Bike	86 km	03:37:27	00:16:05	42.16 km/h	+02:39 (509.) ●	+02:28 (3363.) ●	+01:32 (4227.) ●
Bike	88.4 km	03:40:32	00:03:05	46.7 km/h	+00:32 (518.) ●	+00:32 (3452.) ●	+00:24 (4760.) ●
Bike	90.3 km	03:43:48	00:03:16	34.9 km/h	+00:02 (502.) ●	+00:14 (3246.) ●	+00:10 (4372.) ●
Bike	90.3 km	03:43:48	02:57:44	30.48 km/h	+15:53 (477.) ●	+15:38 (3052.) ●	+06:40 (3574.) ●
Transition		03:47:44	00:03:56	-	+00:56 (432.) ●	+00:48 (2801.) ●	+00:39 (4026.) ●
Run	0.2 km	03:48:46	00:01:02	05:10 min/km	+00:03 (413.) ●	+00:02 (2383.) ●	+00:02 (3675.) ●
Run	1.9 km	03:57:33	00:08:47	05:10 min/km	+00:27 (410.) ●	+00:19 (2438.) ●	-00:09 (2875.) ●
Run	3.2 km	04:03:35	00:06:02	04:38 min/km	+00:17 (399.) ●	+00:09 (2370.) ●	-00:11 (2729.) ●
Run	4.3 km	04:10:03	00:06:28	05:52 min/km	+00:10 (358.) ●	±00:00 (2141.) ●	-00:19 (2594.) ●
Run	5 km	04:12:49	00:02:46	03:57 min/km	+00:05 (366.) ●	+00:01 (2172.) ●	-00:08 (2505.) ●
Run	6.2 km	04:18:41	00:05:52	04:53 min/km	+00:11 (365.) ●	+00:03 (2184.) ●	-00:14 (2604.) ●
Run	7.9 km	04:26:38	00:07:57	04:40 min/km	+00:20 (382.) ●	+00:07 (2228.) ●	-00:15 (2684.) ●
Run	8.4 km	04:28:38	00:02:00	04:00 min/km	+00:06 (409.) ●	+00:04 (2394.) ●	-00:03 (2773.) ●
Run	9.3 km	04:32:57	00:04:19	04:47 min/km	+00:10 (394.) ●	+00:04 (2301.) ●	-00:07 (2858.) ●
Run	10.2 km	04:37:20	00:04:23	04:52 min/km	+00:08 (379.) ●	+00:01 (2162.) ●	-00:15 (2481.) ●
Run	10.5 km	04:39:09	00:01:49	06:03 min/km	+00:04 (407.) ●	+00:01 (2268.) ●	-00:03 (2929.) ●
Run	10.7 km	04:39:45	00:00:36	03:00 min/km	+00:04 (455.) ●	+00:03 (2681.) ●	+00:01 (3580.) ●
Run	12.4 km	04:48:54	00:09:09	05:22 min/km	+00:16 (376.) ●	-00:03 (2095.) ●	-00:34 (2440.) ●
Run	13.7 km	04:55:14	00:06:20	04:52 min/km	+00:10 (369.) ●	-00:02 (2096.) ●	-00:25 (2393.) ●
Run	14.8 km	05:02:31	00:07:17	06:37 min/km	+00:32 (410.) ●	+00:17 (2425.) ●	-00:03 (3092.) ●
Run	15.4 km	05:05:32	00:03:01	05:01 min/km	+00:11 (409.) ●	+00:05 (2380.) ●	-00:05 (2909.) ●
Run	16.7 km	05:12:03	00:06:31	05:00 min/km	+00:33 (421.) ●	+00:21 (2549.) ●	+00:04 (3278.) ●
Run	18.4 km	05:20:50	00:08:47	05:10 min/km	+00:48 (429.) ●	+00:31 (2613.) ●	+00:09 (3388.) ●
Run	18.9 km	05:23:02	00:02:12	04:24 min/km	+00:14 (443.) ●	+00:10 (2697.) ●	+00:03 (3420.) ●
Run	19.8 km	05:27:39	00:04:37	05:07 min/km	+00:19 (411.) ●	+00:11 (2429.) ●	-00:01 (3149.) ●
Run	20.7 km	05:32:22	00:04:43	05:14 min/km	+00:17 (394.) ●	+00:07 (2341.) ●	-00:08 (2880.) ●
Run	20.9 km	05:34:13	00:01:51	09:15 min/km	+00:12 (436.) ●	+00:09 (2740.) ●	+00:06 (3777.) ●
Run	21.1 km	05:34:38	00:00:25	02:04 min/km	-00:08 (478.) ●	+00:02 (3066.) ●	+00:01 (4081.) ●
Run	21.1 km	05:34:38	01:46:54	05:03 min/km	+05:29 (400.) ●	+02:42 (2344.) ●	-02:34 (2847.) ●
Total	113.3 km	05:34:38	05:34:38	20.31 km/h	+26:29 (465.) ●	+23:06 (2828.) ●	+07:15 (3354.) ●

Ovr	Gen	Div	Name	#	AG
3284	2782	460	Jonathan Amistoso	239	M40-44	PHL	00:44:01	02:55:16	01:40:05	05:32:47
3285	2783	461	Jonathan Callebaut	310	M40-44	BEL	00:40:59	02:52:06	01:46:29	05:32:50
3292	2787	462	Jose Palomo Miranda	558	M40-44	MEX	00:36:32	02:54:59	01:47:57	05:32:58
3293	2788	463	Jonathan Jay	745	M40-44	USA	00:39:02	02:54:22	01:50:32	05:32:59
3332	2813	464	Hawnwan Moy	171	M40-44	USA	00:39:19	02:45:17	01:56:50	05:34:03
3354	2828	465	Shou Pan	440	M40-44	TWN	00:36:28	02:57:44	01:46:54	05:34:38
3369	2835	466	Ian McDonnell	289	M40-44	USA	00:35:44	02:53:54	01:52:00	05:35:03
3386	2843	467	Chris Valverde	484	M40-44	USA	00:35:06	02:53:52	01:54:12	05:35:23
3417	2860	468	Jesse Cookson	627	M40-44	USA	00:32:37	02:43:30	02:05:34	05:35:58
3426	2862	469	Robert Nierzwicki	437	M40-44	USA	00:34:52	03:05:42	01:41:53	05:36:17