Serge Laforge -
Ironman 70.3 WC St. George 2022

Quick facts

3312/2799/392All/Gender/AG

M45-49Age group

4418Bib number

CANNationality


37:51	3:10:03	1:35:58	5:33:26

Compare Serge Laforge with other athletes!

4418 Laforge

4239 Muller ×

4162 Chia ×

4165 Belh ×

4421 Mahoney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	+02:31 (385.) ●	+03:20 (2792.) ●	+02:21 (3823.) ●
Transition		00:44:50	00:06:59	-	-00:37 (215.) ●	-00:36 (1614.) ●	-01:05 (2137.) ●
Bike	8 km	00:58:32	00:13:42	35.04 km/h	-00:20 (203.) ●	-00:13 (1688.) ●	-00:59 (1746.) ●
Bike	19.8 km	01:18:53	00:20:21	34.79 km/h	-00:22 (243.) ●	-00:38 (1482.) ●	-01:57 (1517.) ●
Bike	35.4 km	01:50:00	00:31:07	30.08 km/h	+05:19 (476.) ●	+05:42 (3412.) ●	+04:35 (4912.) ●
Bike	41.2 km	02:02:39	00:12:39	27.51 km/h	+00:11 (326.) ●	+00:28 (2530.) ●	-00:14 (2740.) ●
Bike	54 km	02:48:03	00:45:24	16.92 km/h	+21:38 (495.) ●	+21:59 (3540.) ●	+20:45 (5358.) ●
Bike	60.8 km	02:59:37	00:11:34	35.27 km/h	+00:23 (357.) ●	+00:38 (2803.) ●	-00:06 (2970.) ●
Bike	63.7 km	03:05:17	00:05:40	30.71 km/h	+00:04 (317.) ●	+00:07 (2386.) ●	-00:10 (2588.) ●
Bike	68.4 km	03:13:38	00:08:21	33.77 km/h	-00:08 (247.) ●	+00:05 (2192.) ●	-02:15 (2192.) ●
Bike	74.7 km	03:35:18	00:21:40	17.45 km/h	-01:01 (209.) ●	-00:34 (1824.) ●	+00:05 (3188.) ●
Bike	86 km	03:49:21	00:14:03	48.26 km/h	+00:19 (347.) ●	+00:26 (2514.) ●	-00:30 (2578.) ●
Bike	88.4 km	03:52:00	00:02:39	54.34 km/h	+00:05 (365.) ●	+00:06 (2678.) ●	-00:02 (2824.) ●
Bike	90.3 km	03:54:53	00:02:53	39.54 km/h	-00:03 (246.) ●	-00:09 (1809.) ●	-00:13 (1966.) ●
Bike	90.3 km	03:54:53	03:10:03	28.51 km/h	+26:05 (464.) ●	+27:57 (3305.) ●	+18:59 (4374.) ●
Transition		03:57:28	00:02:35	-	-00:37 (170.) ●	-00:33 (1454.) ●	-00:42 (1949.) ●
Run	0.2 km	03:58:37	00:01:09	05:45 min/km	+00:08 (448.) ●	+00:09 (3162.) ●	+00:09 (4717.) ●
Run	1.9 km	04:08:22	00:09:45	05:44 min/km	+01:04 (445.) ●	+01:17 (3125.) ●	+00:49 (4120.) ●
Run	3.2 km	04:13:47	00:05:25	04:09 min/km	-00:35 (78.) ●	-00:28 (1204.) ●	-00:48 (1276.) ●
Run	4.3 km	04:19:44	00:05:57	05:24 min/km	-00:40 (103.) ●	-00:31 (1307.) ●	-00:50 (1483.) ●
Run	5 km	04:22:18	00:02:34	03:39 min/km	-00:14 (119.) ●	-00:11 (1405.) ●	-00:20 (1537.) ●
Run	6.2 km	04:27:39	00:05:21	04:27 min/km	-00:35 (108.) ●	-00:28 (1226.) ●	-00:45 (1358.) ●
Run	7.9 km	04:34:55	00:07:16	04:16 min/km	-00:45 (111.) ●	-00:34 (1317.) ●	-00:56 (1473.) ●
Run	8.4 km	04:36:42	00:01:47	03:34 min/km	-00:12 (91.) ●	-00:09 (1224.) ●	-00:16 (1304.) ●
Run	9.3 km	04:40:30	00:03:48	04:13 min/km	-00:33 (67.) ●	-00:27 (1043.) ●	-00:38 (1169.) ●
Run	10.2 km	04:44:29	00:03:59	04:25 min/km	-00:30 (92.) ●	-00:23 (1232.) ●	-00:39 (1322.) ●
Run	10.5 km	04:46:29	00:02:00	06:39 min/km	+00:10 (401.) ●	+00:12 (2880.) ●	+00:08 (3959.) ●
Run	10.7 km	04:46:58	00:00:29	02:25 min/km	-00:05 (51.) ●	-00:04 (910.) ●	-00:06 (1025.) ●
Run	12.4 km	04:55:24	00:08:26	04:57 min/km	-01:00 (107.) ●	-00:46 (1359.) ●	-01:17 (1489.) ●
Run	13.7 km	05:01:07	00:05:43	04:23 min/km	-00:48 (76.) ●	-00:39 (1110.) ●	-01:02 (1186.) ●
Run	14.8 km	05:07:14	00:06:07	05:33 min/km	-01:04 (70.) ●	-00:53 (1039.) ●	-01:13 (1161.) ●
Run	15.4 km	05:09:49	00:02:35	04:18 min/km	-00:25 (67.) ●	-00:21 (961.) ●	-00:31 (1032.) ●
Run	16.7 km	05:15:10	00:05:21	04:06 min/km	-00:58 (55.) ●	-00:49 (852.) ●	-01:06 (935.) ●
Run	18.4 km	05:22:16	00:07:06	04:10 min/km	-01:19 (44.) ●	-01:10 (728.) ●	-01:32 (800.) ●
Run	18.9 km	05:24:01	00:01:45	03:30 min/km	-00:20 (40.) ●	-00:17 (718.) ●	-00:24 (745.) ●
Run	19.8 km	05:27:45	00:03:44	04:08 min/km	-00:48 (34.) ●	-00:42 (617.) ●	-00:54 (678.) ●
Run	20.7 km	05:31:42	00:03:57	04:23 min/km	-00:44 (56.) ●	-00:39 (862.) ●	-00:54 (921.) ●
Run	20.9 km	05:33:10	00:01:28	07:20 min/km	-00:15 (46.) ●	-00:14 (749.) ●	-00:17 (861.) ●
Run	21.1 km	05:33:26	00:00:16	01:19 min/km	-00:05 (32.) ●	-00:07 (403.) ●	-00:08 (410.) ●
Run	21.1 km	05:33:26	01:35:58	04:32 min/km	-10:33 (100.) ●	-08:14 (1289.) ●	-13:30 (1420.) ●
Total	113.3 km	05:33:26	05:33:26	20.39 km/h	+16:49 (392.) ●	+21:54 (2799.) ●	+06:03 (3312.) ●

Ovr	Gen	Div	Name	#	AG
3263	2767	387	Thomas Pulham	4072	M45-49	USA	00:34:52	02:53:37	01:52:01	05:32:14
3265	2768	388	Dan Willcocks	4080	M45-49	AUS	00:39:18	02:45:03	01:57:08	05:32:16
3267	2770	389	Andrew Patterson	4491	M45-49	USA	00:43:06	02:59:26	01:41:12	05:32:19
3275	2776	390	Eike Muller	4239	M45-49	DEU	00:37:53	03:00:10	01:46:09	05:32:34
3302	2794	391	Yong Wei Chia	4162	M45-49	MYS	00:38:37	02:54:29	01:49:01	05:33:17
3312	2799	392	Serge Laforge	4418	M45-49	CAN	00:37:51	03:10:03	01:35:58	05:33:26
3326	2809	393	Michael Belh	4165	M45-49	USA	00:35:06	02:54:28	01:44:40	05:33:54
3337	2815	394	Shane Mahoney	4421	M45-49	CAN	00:34:44	02:55:52	01:55:07	05:34:07
3350	2824	395	Karl Smith	4504	M45-49	USA	00:42:09	02:48:34	01:51:27	05:34:24
3360	2832	396	Joshua Leishman	4494	M45-49	USA	00:35:44	02:48:34	01:57:07	05:34:52