Jade Costen -
Ironman 70.3 WC St. George 2022

Quick facts

506/480/18All/Gender/AG

M45-49Age group

4502Bib number

USANationality


32:05	2:30:06	1:24:25	4:35:23

Compare Jade Costen with other athletes!

4502 Costen

4062 Brook ×

4358 Cuipers ×

4045 Debray ×

4136 Targoni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:05	00:32:05	01:41 min/100m	-03:15 (97.) ●	-02:26 (1182.) ●	-03:25 (1507.) ●
Transition		00:37:45	00:05:40	-	-01:56 (68.) ●	-01:55 (675.) ●	-02:24 (877.) ●
Bike	8 km	00:51:06	00:13:21	35.96 km/h	-00:41 (129.) ●	-00:34 (1223.) ●	-01:20 (1258.) ●
Bike	19.8 km	01:10:42	00:19:36	36.12 km/h	-01:07 (125.) ●	-01:23 (867.) ●	-02:42 (878.) ●
Bike	35.4 km	01:35:01	00:24:19	38.49 km/h	-01:29 (131.) ●	-01:06 (1322.) ●	-02:13 (1405.) ●
Bike	41.2 km	01:46:10	00:11:09	31.21 km/h	-01:19 (34.) ●	-01:02 (717.) ●	-01:44 (730.) ●
Bike	54 km	02:07:26	00:21:16	36.11 km/h	-02:30 (32.) ●	-02:09 (651.) ●	-03:23 (669.) ●
Bike	60.8 km	02:17:17	00:09:51	41.42 km/h	-01:20 (30.) ●	-01:05 (507.) ●	-01:49 (508.) ●
Bike	63.7 km	02:22:20	00:05:03	34.46 km/h	-00:33 (42.) ●	-00:30 (573.) ●	-00:47 (590.) ●
Bike	68.4 km	02:29:49	00:07:29	37.68 km/h	-01:00 (19.) ●	-00:47 (659.) ●	-03:07 (659.) ●
Bike	74.7 km	02:50:10	00:20:21	18.57 km/h	-02:20 (97.) ●	-01:53 (1077.) ●	-01:14 (2114.) ●
Bike	86 km	03:02:48	00:12:38	53.67 km/h	-01:06 (72.) ●	-00:59 (788.) ●	-01:55 (791.) ●
Bike	88.4 km	03:05:07	00:02:19	62.16 km/h	-00:15 (50.) ●	-00:14 (447.) ●	-00:22 (448.) ●
Bike	90.3 km	03:07:51	00:02:44	41.71 km/h	-00:12 (99.) ●	-00:18 (845.) ●	-00:22 (887.) ●
Bike	90.3 km	03:07:51	02:30:06	36.1 km/h	-13:52 (66.) ●	-12:00 (829.) ●	-20:58 (847.) ●
Transition		03:10:58	00:03:07	-	-00:05 (281.) ●	-00:01 (2147.) ●	-00:10 (2977.) ●
Run	0.2 km	03:11:49	00:00:51	04:15 min/km	-00:10 (17.) ●	-00:09 (548.) ●	-00:09 (954.) ●
Run	1.9 km	03:19:01	00:07:12	04:14 min/km	-01:29 (11.) ●	-01:16 (459.) ●	-01:44 (476.) ●
Run	3.2 km	03:23:53	00:04:52	03:44 min/km	-01:08 (7.) ●	-01:01 (268.) ●	-01:21 (276.) ●
Run	4.3 km	03:29:04	00:05:11	04:42 min/km	-01:26 (7.) ●	-01:17 (234.) ●	-01:36 (251.) ●
Run	5 km	03:31:18	00:02:14	03:11 min/km	-00:34 (7.) ●	-00:31 (238.) ●	-00:40 (249.) ●
Run	6.2 km	03:36:13	00:04:55	04:05 min/km	-01:01 (16.) ●	-00:54 (464.) ●	-01:11 (500.) ●
Run	7.9 km	03:42:50	00:06:37	03:53 min/km	-01:24 (17.) ●	-01:13 (440.) ●	-01:35 (470.) ●
Run	8.4 km	03:44:27	00:01:37	03:14 min/km	-00:22 (12.) ●	-00:19 (356.) ●	-00:26 (368.) ●
Run	9.3 km	03:47:56	00:03:29	03:52 min/km	-00:52 (10.) ●	-00:46 (319.) ●	-00:57 (346.) ●
Run	10.2 km	03:51:26	00:03:30	03:53 min/km	-00:59 (4.) ●	-00:52 (224.) ●	-01:08 (233.) ●
Run	10.5 km	03:52:52	00:01:26	04:46 min/km	-00:24 (11.) ●	-00:22 (328.) ●	-00:26 (365.) ●
Run	10.7 km	03:53:18	00:00:26	02:10 min/km	-00:08 (4.) ●	-00:07 (228.) ●	-00:09 (247.) ●
Run	12.4 km	04:00:28	00:07:10	04:12 min/km	-02:16 (2.) ●	-02:02 (164.) ●	-02:33 (170.) ●
Run	13.7 km	04:05:37	00:05:09	03:57 min/km	-01:22 (8.) ●	-01:13 (315.) ●	-01:36 (326.) ●
Run	14.8 km	04:10:59	00:05:22	04:52 min/km	-01:49 (3.) ●	-01:38 (200.) ●	-01:58 (217.) ●
Run	15.4 km	04:13:18	00:02:19	03:51 min/km	-00:41 (5.) ●	-00:37 (223.) ●	-00:47 (233.) ●
Run	16.7 km	04:18:18	00:05:00	03:50 min/km	-01:19 (11.) ●	-01:10 (377.) ●	-01:27 (404.) ●
Run	18.4 km	04:25:00	00:06:42	03:56 min/km	-01:43 (9.) ●	-01:34 (336.) ●	-01:56 (360.) ●
Run	18.9 km	04:26:37	00:01:37	03:14 min/km	-00:28 (5.) ●	-00:25 (236.) ●	-00:32 (241.) ●
Run	19.8 km	04:30:11	00:03:34	03:57 min/km	-00:58 (14.) ●	-00:52 (329.) ●	-01:04 (356.) ●
Run	20.7 km	04:33:45	00:03:34	03:57 min/km	-01:07 (5.) ●	-01:02 (228.) ●	-01:17 (241.) ●
Run	20.9 km	04:35:08	00:01:23	06:55 min/km	-00:20 (10.) ●	-00:19 (351.) ●	-00:22 (390.) ●
Run	21.1 km	04:35:23	00:00:15	01:14 min/km	-00:06 (12.) ●	-00:08 (188.) ●	-00:09 (189.) ●
Run	21.1 km	04:35:23	01:24:25	04:00 min/km	-22:06 (7.) ●	-19:47 (255.) ●	-25:03 (269.) ●
Total	113.3 km	04:35:23	04:35:23	24.69 km/h	-41:14 (18.) ●	-36:09 (480.) ●	-52:00 (506.) ●

Ovr	Gen	Div	Name	#	AG
404	384	13	Tim Hola	4382	M45-49	USA	00:25:56	02:26:17	01:33:28	04:31:46
422	402	14	Tom Ward	4077	M45-49	GBR	00:27:09	02:25:54	01:30:24	04:32:28
447	425	15	David Bardi	4200	M45-49	FRA	00:26:32	02:30:40	01:28:52	04:33:33
471	448	16	Matt Brook	4062	M45-49	NZL	00:29:36	02:31:24	01:26:58	04:34:23
502	477	17	Fabrice Cuipers	4358	M45-49	BEL	00:28:16	02:29:43	01:29:05	04:35:21
506	480	18	Jade Costen	4502	M45-49	USA	00:32:05	02:30:06	01:24:25	04:35:23
521	494	19	Sylvain Debray	4045	M45-49	FRA	00:31:35	02:27:12	01:29:11	04:35:44
551	521	20	Pawel Targoni	4136	M45-49	POL	00:29:23	02:32:33	01:27:21	04:36:48
592	560	21	Ric Hill	3993	M45-49	GBR	00:32:18	02:28:44	01:30:35	04:38:02
606	573	22	Fredrik Ekstrom	3991	M45-49	SWE	00:33:13	02:27:25	01:28:06	04:38:20