Alexandra Dronkers -
Ironman 70.3 WC St. George 2022
Quick facts
5146/1672/3All/Gender/AG
F70-74Age group
461Bib number
NLDNationality
39:40 | 3:32:21 | 2:34:27 | 7:01:23 |
Compare Alexandra Dronkers with other athletes!
461 Dronkers
457 Lestrange ×
465 Tracy ×
458 Trees ×
460 Burton ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:40 | 00:39:40 | 02:05 min/100m | -06:33 (3.) ● | +02:14 (1247.) ● | +04:10 (4309.) ● |
Transition | 00:50:33 | 00:10:53 | - | -04:43 (4.) ● | +01:52 (1417.) ● | +02:49 (4671.) ● | |
Bike | 8 km | 01:08:38 | 00:18:05 | 26.54 km/h | -00:53 (3.) ● | +01:55 (1684.) ● | +03:24 (5202.) ● |
Bike | 19.8 km | 01:36:23 | 00:27:45 | 25.51 km/h | -01:22 (4.) ● | +02:53 (1626.) ● | +05:27 (5140.) ● |
Bike | 35.4 km | 02:08:22 | 00:31:59 | 29.27 km/h | -02:33 (5.) ● | +03:16 (1597.) ● | +05:27 (5049.) ● |
Bike | 41.2 km | 02:25:04 | 00:16:42 | 20.84 km/h | -00:13 (7.) ● | +02:27 (1708.) ● | +03:49 (5215.) ● |
Bike | 54 km | 02:55:31 | 00:30:27 | 25.22 km/h | -01:49 (4.) ● | +03:25 (1603.) ● | +05:48 (5060.) ● |
Bike | 60.8 km | 03:10:25 | 00:14:54 | 27.38 km/h | -00:32 (4.) ● | +01:50 (1657.) ● | +03:14 (5163.) ● |
Bike | 63.7 km | 03:17:38 | 00:07:13 | 24.11 km/h | -00:04 (5.) ● | +00:50 (1633.) ● | +01:23 (5136.) ● |
Bike | 68.4 km | 03:34:58 | 00:17:20 | 16.27 km/h | -00:54 (3.) ● | +02:11 (1573.) ● | +06:44 (5120.) ● |
Bike | 74.7 km | 03:58:12 | 00:23:14 | 16.27 km/h | -01:12 (3.) ● | +02:55 (1574.) ● | +01:39 (4096.) ● |
Bike | 86 km | 04:16:07 | 00:17:55 | 37.84 km/h | -01:33 (3.) ● | +01:33 (1598.) ● | +03:22 (5113.) ● |
Bike | 88.4 km | 04:19:22 | 00:03:15 | 44.31 km/h | -00:16 (7.) ● | +00:16 (1557.) ● | +00:34 (5062.) ● |
Bike | 90.3 km | 04:22:54 | 00:03:32 | 32.26 km/h | -00:15 (6.) ● | +00:18 (1592.) ● | +00:26 (5067.) ● |
Bike | 90.3 km | 04:22:54 | 03:32:21 | 25.51 km/h | -11:36 (3.) ● | +23:49 (1631.) ● | +41:17 (5128.) ● |
Transition | 04:26:56 | 00:04:02 | - | -01:43 (2.) ● | +00:28 (1249.) ● | +00:45 (4108.) ● | |
Run | 0.2 km | 04:28:15 | 00:01:19 | 06:35 min/km | -00:24 (7.) ● | +00:20 (1730.) ● | +00:19 (5124.) ● |
Run | 1.9 km | 04:41:28 | 00:13:13 | 07:46 min/km | -00:01 (6.) ● | +03:21 (1758.) ● | +04:17 (5258.) ● |
Run | 3.2 km | 04:50:17 | 00:08:49 | 06:46 min/km | -00:29 (5.) ● | +01:57 (1722.) ● | +02:36 (5209.) ● |
Run | 4.3 km | 04:59:33 | 00:09:16 | 08:25 min/km | -01:07 (2.) ● | +01:53 (1667.) ● | +02:29 (5107.) ● |
Run | 5 km | 05:03:36 | 00:04:03 | 05:47 min/km | -00:20 (4.) ● | +00:52 (1717.) ● | +01:09 (5194.) ● |
Run | 6.2 km | 05:11:29 | 00:07:53 | 06:34 min/km | -01:17 (2.) ● | +01:15 (1604.) ● | +01:47 (5018.) ● |
Run | 7.9 km | 05:22:43 | 00:11:14 | 06:36 min/km | -00:53 (4.) ● | +02:21 (1704.) ● | +03:02 (5163.) ● |
Run | 8.4 km | 05:25:47 | 00:03:04 | 06:08 min/km | -00:03 (6.) ● | +00:48 (1760.) ● | +01:01 (5259.) ● |
Run | 9.3 km | 05:31:50 | 00:06:03 | 06:43 min/km | -00:32 (4.) ● | +01:16 (1681.) ● | +01:37 (5114.) ● |
Run | 10.2 km | 05:38:58 | 00:07:08 | 07:55 min/km | -00:15 (5.) ● | +02:00 (1746.) ● | +02:30 (5233.) ● |
Run | 10.5 km | 05:41:34 | 00:02:36 | 08:39 min/km | -00:10 (5.) ● | +00:35 (1688.) ● | +00:44 (5093.) ● |
Run | 10.7 km | 05:42:29 | 00:00:55 | 04:35 min/km | +00:03 (9.) ● | +00:17 (1770.) ● | +00:20 (5267.) ● |
Run | 12.4 km | 05:56:14 | 00:13:45 | 08:05 min/km | -01:03 (4.) ● | +03:02 (1676.) ● | +04:02 (5129.) ● |
Run | 13.7 km | 06:06:12 | 00:09:58 | 07:40 min/km | -00:29 (4.) ● | +02:30 (1718.) ● | +03:13 (5196.) ● |
Run | 14.8 km | 06:16:22 | 00:10:10 | 09:14 min/km | -01:05 (3.) ● | +02:10 (1656.) ● | +02:50 (5061.) ● |
Run | 15.4 km | 06:20:40 | 00:04:18 | 07:10 min/km | -00:33 (3.) ● | +00:54 (1671.) ● | +01:12 (5096.) ● |
Run | 16.7 km | 06:29:32 | 00:08:52 | 06:49 min/km | -00:53 (4.) ● | +01:53 (1685.) ● | +02:25 (5103.) ● |
Run | 18.4 km | 06:41:26 | 00:11:54 | 07:00 min/km | -00:59 (5.) ● | +02:32 (1684.) ● | +03:16 (5107.) ● |
Run | 18.9 km | 06:44:37 | 00:03:11 | 06:22 min/km | -00:06 (6.) ● | +00:49 (1730.) ● | +01:02 (5204.) ● |
Run | 19.8 km | 06:51:08 | 00:06:31 | 07:14 min/km | -00:14 (7.) ● | +01:31 (1688.) ● | +01:53 (5123.) ● |
Run | 20.7 km | 06:58:21 | 00:07:13 | 08:01 min/km | -00:14 (5.) ● | +01:53 (1697.) ● | +02:22 (5143.) ● |
Run | 20.9 km | 07:00:50 | 00:02:29 | 12:25 min/km | ±00:00 (8.) ● | +00:37 (1744.) ● | +00:44 (5201.) ● |
Run | 21.1 km | 07:01:23 | 00:00:33 | 02:44 min/km | ±00:00 (7.) ● | +00:08 (1730.) ● | +00:09 (5212.) ● |
Run | 21.1 km | 07:01:23 | 02:34:27 | 07:19 min/km | -11:04 (4.) ● | +34:54 (1714.) ● | +44:59 (5186.) ● |
Total | 113.3 km | 07:01:23 | 07:01:23 | 16.13 km/h | -35:39 (3.) ● | +01:03:17 (1672.) ● | +01:34:00 (5146.) ● |