Alexandra Dronkers -
Ironman 70.3 WC St. George 2022

Quick facts

5146/1672/3All/Gender/AG

F70-74Age group

461Bib number

NLDNationality


39:40	3:32:21	2:34:27	7:01:23

Compare Alexandra Dronkers with other athletes!

461 Dronkers

457 Lestrange ×

465 Tracy ×

458 Trees ×

460 Burton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	-06:33 (3.) ●	+02:14 (1247.) ●	+04:10 (4309.) ●
Transition		00:50:33	00:10:53	-	-04:43 (4.) ●	+01:52 (1417.) ●	+02:49 (4671.) ●
Bike	8 km	01:08:38	00:18:05	26.54 km/h	-00:53 (3.) ●	+01:55 (1684.) ●	+03:24 (5202.) ●
Bike	19.8 km	01:36:23	00:27:45	25.51 km/h	-01:22 (4.) ●	+02:53 (1626.) ●	+05:27 (5140.) ●
Bike	35.4 km	02:08:22	00:31:59	29.27 km/h	-02:33 (5.) ●	+03:16 (1597.) ●	+05:27 (5049.) ●
Bike	41.2 km	02:25:04	00:16:42	20.84 km/h	-00:13 (7.) ●	+02:27 (1708.) ●	+03:49 (5215.) ●
Bike	54 km	02:55:31	00:30:27	25.22 km/h	-01:49 (4.) ●	+03:25 (1603.) ●	+05:48 (5060.) ●
Bike	60.8 km	03:10:25	00:14:54	27.38 km/h	-00:32 (4.) ●	+01:50 (1657.) ●	+03:14 (5163.) ●
Bike	63.7 km	03:17:38	00:07:13	24.11 km/h	-00:04 (5.) ●	+00:50 (1633.) ●	+01:23 (5136.) ●
Bike	68.4 km	03:34:58	00:17:20	16.27 km/h	-00:54 (3.) ●	+02:11 (1573.) ●	+06:44 (5120.) ●
Bike	74.7 km	03:58:12	00:23:14	16.27 km/h	-01:12 (3.) ●	+02:55 (1574.) ●	+01:39 (4096.) ●
Bike	86 km	04:16:07	00:17:55	37.84 km/h	-01:33 (3.) ●	+01:33 (1598.) ●	+03:22 (5113.) ●
Bike	88.4 km	04:19:22	00:03:15	44.31 km/h	-00:16 (7.) ●	+00:16 (1557.) ●	+00:34 (5062.) ●
Bike	90.3 km	04:22:54	00:03:32	32.26 km/h	-00:15 (6.) ●	+00:18 (1592.) ●	+00:26 (5067.) ●
Bike	90.3 km	04:22:54	03:32:21	25.51 km/h	-11:36 (3.) ●	+23:49 (1631.) ●	+41:17 (5128.) ●
Transition		04:26:56	00:04:02	-	-01:43 (2.) ●	+00:28 (1249.) ●	+00:45 (4108.) ●
Run	0.2 km	04:28:15	00:01:19	06:35 min/km	-00:24 (7.) ●	+00:20 (1730.) ●	+00:19 (5124.) ●
Run	1.9 km	04:41:28	00:13:13	07:46 min/km	-00:01 (6.) ●	+03:21 (1758.) ●	+04:17 (5258.) ●
Run	3.2 km	04:50:17	00:08:49	06:46 min/km	-00:29 (5.) ●	+01:57 (1722.) ●	+02:36 (5209.) ●
Run	4.3 km	04:59:33	00:09:16	08:25 min/km	-01:07 (2.) ●	+01:53 (1667.) ●	+02:29 (5107.) ●
Run	5 km	05:03:36	00:04:03	05:47 min/km	-00:20 (4.) ●	+00:52 (1717.) ●	+01:09 (5194.) ●
Run	6.2 km	05:11:29	00:07:53	06:34 min/km	-01:17 (2.) ●	+01:15 (1604.) ●	+01:47 (5018.) ●
Run	7.9 km	05:22:43	00:11:14	06:36 min/km	-00:53 (4.) ●	+02:21 (1704.) ●	+03:02 (5163.) ●
Run	8.4 km	05:25:47	00:03:04	06:08 min/km	-00:03 (6.) ●	+00:48 (1760.) ●	+01:01 (5259.) ●
Run	9.3 km	05:31:50	00:06:03	06:43 min/km	-00:32 (4.) ●	+01:16 (1681.) ●	+01:37 (5114.) ●
Run	10.2 km	05:38:58	00:07:08	07:55 min/km	-00:15 (5.) ●	+02:00 (1746.) ●	+02:30 (5233.) ●
Run	10.5 km	05:41:34	00:02:36	08:39 min/km	-00:10 (5.) ●	+00:35 (1688.) ●	+00:44 (5093.) ●
Run	10.7 km	05:42:29	00:00:55	04:35 min/km	+00:03 (9.) ●	+00:17 (1770.) ●	+00:20 (5267.) ●
Run	12.4 km	05:56:14	00:13:45	08:05 min/km	-01:03 (4.) ●	+03:02 (1676.) ●	+04:02 (5129.) ●
Run	13.7 km	06:06:12	00:09:58	07:40 min/km	-00:29 (4.) ●	+02:30 (1718.) ●	+03:13 (5196.) ●
Run	14.8 km	06:16:22	00:10:10	09:14 min/km	-01:05 (3.) ●	+02:10 (1656.) ●	+02:50 (5061.) ●
Run	15.4 km	06:20:40	00:04:18	07:10 min/km	-00:33 (3.) ●	+00:54 (1671.) ●	+01:12 (5096.) ●
Run	16.7 km	06:29:32	00:08:52	06:49 min/km	-00:53 (4.) ●	+01:53 (1685.) ●	+02:25 (5103.) ●
Run	18.4 km	06:41:26	00:11:54	07:00 min/km	-00:59 (5.) ●	+02:32 (1684.) ●	+03:16 (5107.) ●
Run	18.9 km	06:44:37	00:03:11	06:22 min/km	-00:06 (6.) ●	+00:49 (1730.) ●	+01:02 (5204.) ●
Run	19.8 km	06:51:08	00:06:31	07:14 min/km	-00:14 (7.) ●	+01:31 (1688.) ●	+01:53 (5123.) ●
Run	20.7 km	06:58:21	00:07:13	08:01 min/km	-00:14 (5.) ●	+01:53 (1697.) ●	+02:22 (5143.) ●
Run	20.9 km	07:00:50	00:02:29	12:25 min/km	±00:00 (8.) ●	+00:37 (1744.) ●	+00:44 (5201.) ●
Run	21.1 km	07:01:23	00:00:33	02:44 min/km	±00:00 (7.) ●	+00:08 (1730.) ●	+00:09 (5212.) ●
Run	21.1 km	07:01:23	02:34:27	07:19 min/km	-11:04 (4.) ●	+34:54 (1714.) ●	+44:59 (5186.) ●
Total	113.3 km	07:01:23	07:01:23	16.13 km/h	-35:39 (3.) ●	+01:03:17 (1672.) ●	+01:34:00 (5146.) ●

Ovr	Gen	Div	Name	#	AG
4941	1520	1	Missy Lestrange	457	F70-74	USA	00:34:51	03:28:19	02:21:17	06:37:40
5082	1623	2	Diane Tracy	465	F70-74	USA	00:48:44	03:15:48	02:20:56	06:52:35
5146	1672	3	Alexandra Dronkers	461	F70-74	NLD	00:39:40	03:32:21	02:34:27	07:01:23
5246	1742	4	Fran Trees	458	F70-74	USA	00:44:38	03:51:49	02:28:56	07:23:58
5247	1743	5	Ann Burton	460	F70-74	USA	00:43:29	03:37:25	02:48:23	07:24:08
5272	1761	6	Viola Burke	459	F70-74	CAN	00:45:10	03:46:17	02:45:23	07:31:09
5274	1763	7	Kathleen Peck	468	F70-74	USA	00:46:55	03:35:26	02:36:24	07:31:40
5317	1791	8	Janet Buchanan	463	F70-74	USA	00:37:35	03:55:25	02:55:27	07:47:02
5327	1797	9	Sandi Wiebe	466	F70-74	USA	00:41:41	03:53:16	02:58:55	07:52:28
5336	1802	10	Joanne Furu	456	F70-74	USA	00:47:01	04:00:56	02:36:51	07:58:11