Linda Ashmore -
Ironman 70.3 WC St. George 2022

Quick facts

5236/1735/1All/Gender/AG

F75-79Age group

474Bib number

GBRNationality


43:22	3:49:44	2:33:24	7:21:22

Compare Linda Ashmore with other athletes!

474 Ashmore

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:22	00:43:22	02:16 min/100m	±00:00 (1.) ●	+05:56 (1563.) ●	+07:52 (4902.) ●
Transition		00:54:22	00:11:00	-	±00:00 (1.) ●	+01:59 (1431.) ●	+02:56 (4692.) ●
Bike	8 km	01:13:21	00:18:59	25.29 km/h	±00:00 (1.) ●	+02:49 (1758.) ●	+04:18 (5289.) ●
Bike	19.8 km	01:43:33	00:30:12	23.44 km/h	±00:00 (1.) ●	+05:20 (1786.) ●	+07:54 (5324.) ●
Bike	35.4 km	02:19:55	00:36:22	25.74 km/h	±00:00 (1.) ●	+07:39 (1788.) ●	+09:50 (5321.) ●
Bike	41.2 km	02:38:09	00:18:14	19.09 km/h	±00:00 (1.) ●	+03:59 (1796.) ●	+05:21 (5336.) ●
Bike	54 km	03:10:20	00:32:11	23.86 km/h	±00:00 (1.) ●	+05:09 (1706.) ●	+07:32 (5195.) ●
Bike	60.8 km	03:26:00	00:15:40	26.04 km/h	±00:00 (1.) ●	+02:36 (1753.) ●	+04:00 (5278.) ●
Bike	63.7 km	03:33:20	00:07:20	23.73 km/h	±00:00 (1.) ●	+00:57 (1672.) ●	+01:30 (5182.) ●
Bike	68.4 km	03:52:42	00:19:22	14.56 km/h	±00:00 (1.) ●	+04:13 (1750.) ●	+08:46 (5298.) ●
Bike	74.7 km	04:18:40	00:25:58	14.56 km/h	±00:00 (1.) ●	+05:39 (1751.) ●	+04:23 (4896.) ●
Bike	86 km	04:37:07	00:18:27	36.75 km/h	±00:00 (1.) ●	+02:05 (1679.) ●	+03:54 (5212.) ●
Bike	88.4 km	04:40:27	00:03:20	43.2 km/h	±00:00 (1.) ●	+00:21 (1643.) ●	+00:39 (5164.) ●
Bike	90.3 km	04:44:06	00:03:39	31.23 km/h	±00:00 (1.) ●	+00:25 (1697.) ●	+00:33 (5200.) ●
Bike	90.3 km	04:44:06	03:49:44	23.58 km/h	±00:00 (1.) ●	+41:12 (1765.) ●	+58:40 (5297.) ●
Transition		04:47:58	00:03:52	-	±00:00 (1.) ●	+00:18 (1196.) ●	+00:35 (3956.) ●
Run	0.2 km	04:49:13	00:01:15	06:15 min/km	±00:00 (1.) ●	+00:16 (1679.) ●	+00:15 (5006.) ●
Run	1.9 km	05:00:56	00:11:43	06:53 min/km	±00:00 (1.) ●	+01:51 (1612.) ●	+02:47 (5054.) ●
Run	3.2 km	05:09:13	00:08:17	06:22 min/km	±00:00 (1.) ●	+01:25 (1647.) ●	+02:04 (5109.) ●
Run	4.3 km	05:18:17	00:09:04	08:14 min/km	±00:00 (1.) ●	+01:41 (1625.) ●	+02:17 (5046.) ●
Run	5 km	05:22:15	00:03:58	05:39 min/km	±00:00 (1.) ●	+00:47 (1691.) ●	+01:04 (5160.) ●
Run	6.2 km	05:30:09	00:07:54	06:34 min/km	±00:00 (1.) ●	+01:16 (1607.) ●	+01:48 (5023.) ●
Run	7.9 km	05:41:01	00:10:52	06:23 min/km	±00:00 (1.) ●	+01:59 (1672.) ●	+02:40 (5105.) ●
Run	8.4 km	05:43:48	00:02:47	05:34 min/km	±00:00 (1.) ●	+00:31 (1691.) ●	+00:44 (5157.) ●
Run	9.3 km	05:49:44	00:05:56	06:35 min/km	±00:00 (1.) ●	+01:09 (1655.) ●	+01:30 (5074.) ●
Run	10.2 km	05:56:20	00:06:36	07:20 min/km	±00:00 (1.) ●	+01:28 (1681.) ●	+01:58 (5134.) ●
Run	10.5 km	05:58:53	00:02:33	08:29 min/km	±00:00 (1.) ●	+00:32 (1663.) ●	+00:41 (5053.) ●
Run	10.7 km	05:59:45	00:00:52	04:20 min/km	±00:00 (1.) ●	+00:14 (1740.) ●	+00:17 (5224.) ●
Run	12.4 km	06:14:36	00:14:51	08:44 min/km	±00:00 (1.) ●	+04:08 (1749.) ●	+05:08 (5237.) ●
Run	13.7 km	06:25:00	00:10:24	08:00 min/km	±00:00 (1.) ●	+02:56 (1757.) ●	+03:39 (5251.) ●
Run	14.8 km	06:35:41	00:10:41	09:42 min/km	±00:00 (1.) ●	+02:41 (1719.) ●	+03:21 (5165.) ●
Run	15.4 km	06:40:13	00:04:32	07:33 min/km	±00:00 (1.) ●	+01:08 (1713.) ●	+01:26 (5175.) ●
Run	16.7 km	06:48:45	00:08:32	06:33 min/km	±00:00 (1.) ●	+01:33 (1637.) ●	+02:05 (5024.) ●
Run	18.4 km	07:00:41	00:11:56	07:01 min/km	±00:00 (1.) ●	+02:34 (1686.) ●	+03:18 (5113.) ●
Run	18.9 km	07:03:43	00:03:02	06:04 min/km	±00:00 (1.) ●	+00:40 (1694.) ●	+00:53 (5144.) ●
Run	19.8 km	07:10:19	00:06:36	07:19 min/km	±00:00 (1.) ●	+01:36 (1702.) ●	+01:58 (5150.) ●
Run	20.7 km	07:18:21	00:08:02	08:55 min/km	±00:00 (1.) ●	+02:42 (1780.) ●	+03:11 (5286.) ●
Run	20.9 km	07:20:48	00:02:27	12:15 min/km	±00:00 (1.) ●	+00:35 (1739.) ●	+00:42 (5187.) ●
Run	21.1 km	07:21:22	00:00:34	02:49 min/km	±00:00 (1.) ●	+00:09 (1755.) ●	+00:10 (5250.) ●
Run	21.1 km	07:21:22	02:33:24	07:16 min/km	±00:00 (1.) ●	+33:51 (1710.) ●	+43:56 (5177.) ●
Total	113.3 km	07:21:22	07:21:22	15.4 km/h	±00:00 (1.) ●	+01:23:16 (1735.) ●	+01:53:59 (5236.) ●