Wojciech Litwiniuk -
Ironman 70.3 WC St. George 2022

Quick facts

5000/3432/520All/Gender/AG

M40-44Age group

476Bib number

POLNationality


35:10	3:07:50	2:45:40	6:42:14

Compare Wojciech Litwiniuk with other athletes!

476 Litwiniuk

619 Sverzut ×

475 Tuggle ×

238 Chiplonkar ×

229 Martel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	+00:56 (343.) ●	+00:39 (2147.) ●	-00:20 (2812.) ●
Transition		00:43:05	00:07:55	-	+00:16 (321.) ●	+00:20 (2260.) ●	-00:09 (3048.) ●
Bike	8 km	00:58:55	00:15:50	30.32 km/h	+01:54 (504.) ●	+01:55 (3307.) ●	+01:09 (4144.) ●
Bike	19.8 km	01:23:26	00:24:31	28.88 km/h	+03:04 (502.) ●	+03:32 (3343.) ●	+02:13 (4180.) ●
Bike	35.4 km	01:50:34	00:27:08	34.5 km/h	+02:28 (472.) ●	+01:43 (2813.) ●	+00:36 (3372.) ●
Bike	41.2 km	02:04:35	00:14:01	24.83 km/h	+01:50 (507.) ●	+01:50 (3247.) ●	+01:08 (4108.) ●
Bike	54 km	02:31:46	00:27:11	28.25 km/h	+03:52 (506.) ●	+03:46 (3269.) ●	+02:32 (4365.) ●
Bike	60.8 km	02:45:13	00:13:27	30.33 km/h	+02:26 (517.) ●	+02:31 (3405.) ●	+01:47 (4639.) ●
Bike	63.7 km	02:51:51	00:06:38	26.23 km/h	+01:09 (517.) ●	+01:05 (3394.) ●	+00:48 (4697.) ●
Bike	68.4 km	03:01:46	00:09:55	28.44 km/h	+01:44 (516.) ●	+01:39 (3315.) ●	-00:41 (3318.) ●
Bike	74.7 km	03:30:39	00:28:53	13.09 km/h	+06:29 (512.) ●	+06:39 (3381.) ●	+07:18 (5191.) ●
Bike	86 km	03:45:16	00:14:37	46.39 km/h	+01:11 (457.) ●	+01:00 (2926.) ●	+00:04 (3072.) ●
Bike	88.4 km	03:47:52	00:02:36	55.38 km/h	+00:03 (353.) ●	+00:03 (2335.) ●	-00:05 (2421.) ●
Bike	90.3 km	03:50:55	00:03:03	37.38 km/h	-00:11 (437.) ●	+00:01 (2646.) ●	-00:03 (3170.) ●
Bike	90.3 km	03:50:55	03:07:50	28.84 km/h	+25:59 (504.) ●	+25:44 (3273.) ●	+16:46 (4237.) ●
Transition		03:56:34	00:05:39	-	+02:39 (515.) ●	+02:31 (3363.) ●	+02:22 (5016.) ●
Run	0.2 km	03:57:49	00:01:15	06:15 min/km	+00:16 (513.) ●	+00:15 (3329.) ●	+00:15 (5026.) ●
Run	1.9 km	04:08:26	00:10:37	06:14 min/km	+02:17 (513.) ●	+02:09 (3338.) ●	+01:41 (4708.) ●
Run	3.2 km	04:16:04	00:07:38	05:52 min/km	+01:53 (517.) ●	+01:45 (3386.) ●	+01:25 (4872.) ●
Run	4.3 km	04:24:33	00:08:29	07:42 min/km	+02:11 (513.) ●	+02:01 (3327.) ●	+01:42 (4840.) ●
Run	5 km	04:28:00	00:03:27	04:55 min/km	+00:46 (514.) ●	+00:42 (3328.) ●	+00:33 (4727.) ●
Run	6.2 km	04:40:03	00:12:03	10:02 min/km	+06:22 (526.) ●	+06:14 (3547.) ●	+05:57 (5367.) ●
Run	7.9 km	04:52:13	00:12:10	07:09 min/km	+04:33 (525.) ●	+04:20 (3496.) ●	+03:58 (5263.) ●
Run	8.4 km	04:54:49	00:02:36	05:12 min/km	+00:42 (520.) ●	+00:40 (3414.) ●	+00:33 (4996.) ●
Run	9.3 km	05:01:02	00:06:13	06:54 min/km	+02:04 (517.) ●	+01:58 (3448.) ●	+01:47 (5166.) ●
Run	10.2 km	05:08:38	00:07:36	08:26 min/km	+03:21 (524.) ●	+03:14 (3516.) ●	+02:58 (5297.) ●
Run	10.5 km	05:11:58	00:03:20	11:06 min/km	+01:35 (523.) ●	+01:32 (3521.) ●	+01:28 (5327.) ●
Run	10.7 km	05:12:43	00:00:45	03:45 min/km	+00:13 (516.) ●	+00:12 (3399.) ●	+00:10 (5022.) ●
Run	12.4 km	05:28:16	00:15:33	09:08 min/km	+06:40 (523.) ●	+06:21 (3511.) ●	+05:50 (5295.) ●
Run	13.7 km	05:38:51	00:10:35	08:08 min/km	+04:25 (520.) ●	+04:13 (3499.) ●	+03:50 (5276.) ●
Run	14.8 km	05:52:22	00:13:31	12:17 min/km	+06:46 (525.) ●	+06:31 (3538.) ●	+06:11 (5351.) ●
Run	15.4 km	05:56:49	00:04:27	07:25 min/km	+01:37 (521.) ●	+01:31 (3454.) ●	+01:21 (5160.) ●
Run	16.7 km	06:08:11	00:11:22	08:44 min/km	+05:24 (525.) ●	+05:12 (3525.) ●	+04:55 (5335.) ●
Run	18.4 km	06:22:03	00:13:52	08:09 min/km	+05:53 (524.) ●	+05:36 (3505.) ●	+05:14 (5286.) ●
Run	18.9 km	06:24:52	00:02:49	05:38 min/km	+00:51 (518.) ●	+00:47 (3390.) ●	+00:40 (4992.) ●
Run	19.8 km	06:32:18	00:07:26	08:15 min/km	+03:08 (524.) ●	+03:00 (3505.) ●	+02:48 (5287.) ●
Run	20.7 km	06:39:31	00:07:13	08:01 min/km	+02:47 (520.) ●	+02:37 (3447.) ●	+02:22 (5145.) ●
Run	20.9 km	06:41:50	00:02:19	11:35 min/km	+00:40 (515.) ●	+00:37 (3398.) ●	+00:34 (5081.) ●
Run	21.1 km	06:42:14	00:00:24	01:59 min/km	-00:09 (453.) ●	+00:01 (2848.) ●	±00:00 (3671.) ●
Run	21.1 km	06:42:14	02:45:40	07:51 min/km	+01:04:15 (526.) ●	+01:01:28 (3503.) ●	+56:12 (5267.) ●
Total	113.3 km	06:42:14	06:42:14	16.9 km/h	+01:34:05 (520.) ●	+01:30:42 (3432.) ●	+01:14:51 (5000.) ●

Ovr	Gen	Div	Name	#	AG
4802	3374	515	Jamie Gilbert	124	M40-44	GBR	00:43:21	02:52:22	02:31:46	06:27:31
4806	3377	516	Shane Walsh	654	M40-44	IRL	00:44:11	03:01:48	02:26:43	06:27:39
4886	3400	517	Marlon Ancheta	728	M40-44	PHL	00:46:11	03:13:48	02:18:36	06:33:33
4922	3413	518	Danilo Sverzut	619	M40-44	BRA	00:41:46	03:18:50	02:21:26	06:36:12
4951	3423	519	Mark Tuggle	475	M40-44	USA	00:47:47	03:28:45	02:02:29	06:38:27
5000	3432	520	Wojciech Litwiniuk	476	M40-44	POL	00:35:10	03:07:50	02:45:40	06:42:14
5075	3457	521	Harsh Chiplonkar	238	M40-44	IND	00:41:23	03:14:47	02:42:45	06:51:06
5088	3462	522	Jean-Bernard Martel	229	M40-44	CAN	00:38:38	04:03:00	01:58:12	06:53:25
5173	3483	523	Muralidhar Kathalagiri	641	M40-44	IND	00:41:45	03:34:47	02:35:00	07:06:23
5177	3486	524	Will Gordon	126	M40-44	USA	00:42:46	03:26:44	02:42:32	07:07:53