Lawrence Herold -
Ironman 70.3 WC St. George 2022

Quick facts

1662/1558/241All/Gender/AG

M40-44Age group

498Bib number

USANationality


33:34	2:41:20	1:36:49	5:00:02

Compare Lawrence Herold with other athletes!

498 Herold

380 Rahal ×

499 Langer ×

544 Hillis ×

736 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:34	00:33:34	01:46 min/100m	-00:40 (246.) ●	-00:57 (1660.) ●	-01:56 (2129.) ●
Transition		00:39:20	00:05:46	-	-01:53 (72.) ●	-01:49 (731.) ●	-02:18 (950.) ●
Bike	8 km	00:52:40	00:13:20	36 km/h	-00:36 (140.) ●	-00:35 (1186.) ●	-01:21 (1221.) ●
Bike	19.8 km	01:13:54	00:21:14	33.34 km/h	-00:13 (270.) ●	+00:15 (2189.) ●	-01:04 (2266.) ●
Bike	35.4 km	01:39:24	00:25:30	36.71 km/h	+00:50 (387.) ●	+00:05 (2098.) ●	-01:02 (2307.) ●
Bike	41.2 km	01:51:39	00:12:15	28.41 km/h	+00:04 (313.) ●	+00:04 (2119.) ●	-00:38 (2227.) ●
Bike	54 km	02:16:06	00:24:27	31.41 km/h	+01:08 (421.) ●	+01:02 (2645.) ●	-00:12 (2956.) ●
Bike	60.8 km	02:27:08	00:11:02	36.98 km/h	+00:01 (315.) ●	+00:06 (2213.) ●	-00:38 (2273.) ●
Bike	63.7 km	02:32:25	00:05:17	32.93 km/h	-00:12 (195.) ●	-00:16 (1235.) ●	-00:33 (1280.) ●
Bike	68.4 km	02:40:07	00:07:42	36.62 km/h	-00:29 (147.) ●	-00:34 (1032.) ●	-02:54 (1032.) ●
Bike	74.7 km	03:01:36	00:21:29	17.6 km/h	-00:55 (228.) ●	-00:45 (1726.) ●	-00:06 (3059.) ●
Bike	86 km	03:15:27	00:13:51	48.95 km/h	+00:25 (373.) ●	+00:14 (2293.) ●	-00:42 (2338.) ●
Bike	88.4 km	03:17:58	00:02:31	57.22 km/h	-00:02 (274.) ●	-00:02 (1810.) ●	-00:10 (1844.) ●
Bike	90.3 km	03:20:40	00:02:42	42.22 km/h	-00:32 (83.) ●	-00:20 (596.) ●	-00:24 (625.) ●
Bike	90.3 km	03:20:40	02:41:20	33.58 km/h	-00:31 (307.) ●	-00:46 (2001.) ●	-09:44 (2086.) ●
Transition		03:23:13	00:02:33	-	-00:27 (215.) ●	-00:35 (1383.) ●	-00:44 (1861.) ●
Run	0.2 km	03:24:11	00:00:58	04:50 min/km	-00:01 (297.) ●	-00:02 (1675.) ●	-00:02 (2690.) ●
Run	1.9 km	03:32:27	00:08:16	04:51 min/km	-00:04 (302.) ●	-00:12 (1799.) ●	-00:40 (2024.) ●
Run	3.2 km	03:38:04	00:05:37	04:19 min/km	-00:08 (263.) ●	-00:16 (1562.) ●	-00:36 (1697.) ●
Run	4.3 km	03:44:01	00:05:57	05:24 min/km	-00:21 (204.) ●	-00:31 (1281.) ●	-00:50 (1457.) ●
Run	5 km	03:46:35	00:02:34	03:39 min/km	-00:07 (224.) ●	-00:11 (1343.) ●	-00:20 (1475.) ●
Run	6.2 km	03:52:10	00:05:35	04:39 min/km	-00:06 (277.) ●	-00:14 (1674.) ●	-00:31 (1912.) ●
Run	7.9 km	03:59:48	00:07:38	04:29 min/km	+00:01 (323.) ●	-00:12 (1837.) ●	-00:34 (2120.) ●
Run	8.4 km	04:01:42	00:01:54	03:48 min/km	±00:00 (318.) ●	-00:02 (1848.) ●	-00:09 (2048.) ●
Run	9.3 km	04:06:26	00:04:44	05:15 min/km	+00:35 (471.) ●	+00:29 (2916.) ●	+00:18 (3920.) ●
Run	10.2 km	04:10:34	00:04:08	04:35 min/km	-00:07 (277.) ●	-00:14 (1580.) ●	-00:30 (1732.) ●
Run	10.5 km	04:12:13	00:01:39	05:29 min/km	-00:06 (254.) ●	-00:09 (1418.) ●	-00:13 (1671.) ●
Run	10.7 km	04:12:44	00:00:31	02:35 min/km	-00:01 (242.) ●	-00:02 (1285.) ●	-00:04 (1525.) ●
Run	12.4 km	04:21:19	00:08:35	05:02 min/km	-00:18 (267.) ●	-00:37 (1523.) ●	-01:08 (1689.) ●
Run	13.7 km	04:27:07	00:05:48	04:27 min/km	-00:22 (211.) ●	-00:34 (1229.) ●	-00:57 (1326.) ●
Run	14.8 km	04:33:20	00:06:13	05:39 min/km	-00:32 (193.) ●	-00:47 (1149.) ●	-01:07 (1300.) ●
Run	15.4 km	04:35:59	00:02:39	04:25 min/km	-00:11 (201.) ●	-00:17 (1156.) ●	-00:27 (1265.) ●
Run	16.7 km	04:41:36	00:05:37	04:19 min/km	-00:21 (221.) ●	-00:33 (1289.) ●	-00:50 (1448.) ●
Run	18.4 km	04:49:01	00:07:25	04:21 min/km	-00:34 (192.) ●	-00:51 (1121.) ●	-01:13 (1251.) ●
Run	18.9 km	04:50:50	00:01:49	03:38 min/km	-00:09 (152.) ●	-00:13 (983.) ●	-00:20 (1051.) ●
Run	19.8 km	04:54:42	00:03:52	04:17 min/km	-00:26 (130.) ●	-00:34 (867.) ●	-00:46 (979.) ●
Run	20.7 km	04:58:29	00:03:47	04:12 min/km	-00:39 (62.) ●	-00:49 (500.) ●	-01:04 (525.) ●
Run	20.9 km	04:59:47	00:01:18	06:30 min/km	-00:21 (8.) ●	-00:24 (101.) ●	-00:27 (116.) ●
Run	21.1 km	05:00:02	00:00:15	01:14 min/km	-00:18 (13.) ●	-00:08 (79.) ●	-00:09 (80.) ●
Run	21.1 km	05:00:02	01:36:49	04:35 min/km	-04:36 (229.) ●	-07:23 (1390.) ●	-12:39 (1539.) ●
Total	113.3 km	05:00:02	05:00:02	22.66 km/h	-08:07 (241.) ●	-11:30 (1558.) ●	-27:21 (1662.) ●

Ovr	Gen	Div	Name	#	AG
1631	1530	236	Marcin Celmer	301	M40-44	POL	00:34:38	02:41:52	01:35:10	04:59:35
1632	1531	237	Adam Issac	713	M40-44	GBR	00:34:44	02:33:23	01:41:28	04:59:35
1652	1548	238	Petr Janacek	430	M40-44	CZE	00:32:52	02:38:51	01:39:34	04:59:51
1655	1551	239	Jason Rahal	380	M40-44	USA	00:29:30	02:45:06	01:33:37	04:59:56
1656	1552	240	Nick Langer	499	M40-44	USA	00:30:05	02:33:54	01:49:08	04:59:56
1662	1558	241	Lawrence Herold	498	M40-44	USA	00:33:34	02:41:20	01:36:49	05:00:02
1666	1561	242	Ian Hillis	544	M40-44	CAN	00:33:05	02:41:28	01:36:54	05:00:15
1680	1574	243	Ramon Gonzalez	736	M40-44	USA	00:36:25	02:37:39	01:37:26	05:00:28
1681	1575	244	Hector Yanez	115	M40-44	CHL	00:37:16	02:44:15	01:31:41	05:00:33
1687	1581	245	Chris Young	422	M40-44	CAN	00:34:33	02:34:37	01:40:11	05:00:40