Dan MacDonald -
Ironman 70.3 WC St. George 2022

Quick facts

581/549/47All/Gender/AG

M40-44Age group

500Bib number

CANNationality


31:50	2:30:18	1:27:33	4:37:31

Compare Dan MacDonald with other athletes!

500 MacDonald

149 Schwarz ×

591 Overson ×

477 Coleman ×

131 Alcock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:50	00:31:50	01:40 min/100m	-02:24 (154.) ●	-02:41 (1114.) ●	-03:40 (1418.) ●
Transition		00:37:20	00:05:30	-	-02:09 (57.) ●	-02:05 (568.) ●	-02:34 (733.) ●
Bike	8 km	00:50:28	00:13:08	36.55 km/h	-00:48 (103.) ●	-00:47 (932.) ●	-01:33 (952.) ●
Bike	19.8 km	01:10:06	00:19:38	36.06 km/h	-01:49 (51.) ●	-01:21 (888.) ●	-02:40 (899.) ●
Bike	35.4 km	01:32:37	00:22:31	41.57 km/h	-02:09 (44.) ●	-02:54 (319.) ●	-04:01 (330.) ●
Bike	41.2 km	01:43:37	00:11:00	31.64 km/h	-01:11 (28.) ●	-01:11 (561.) ●	-01:53 (571.) ●
Bike	54 km	02:05:11	00:21:34	35.61 km/h	-01:45 (76.) ●	-01:51 (824.) ●	-03:05 (844.) ●
Bike	60.8 km	02:15:36	00:10:25	39.17 km/h	-00:36 (157.) ●	-00:31 (1289.) ●	-01:15 (1304.) ●
Bike	63.7 km	02:20:49	00:05:13	33.35 km/h	-00:16 (163.) ●	-00:20 (1030.) ●	-00:37 (1066.) ●
Bike	68.4 km	02:28:33	00:07:44	36.47 km/h	-00:27 (157.) ●	-00:32 (1104.) ●	-02:52 (1104.) ●
Bike	74.7 km	02:48:54	00:20:21	18.57 km/h	-02:03 (106.) ●	-01:53 (1069.) ●	-01:14 (2106.) ●
Bike	86 km	03:02:03	00:13:09	51.56 km/h	-00:17 (257.) ●	-00:28 (1447.) ●	-01:24 (1463.) ●
Bike	88.4 km	03:04:39	00:02:36	55.38 km/h	+00:03 (355.) ●	+00:03 (2337.) ●	-00:05 (2423.) ●
Bike	90.3 km	03:07:38	00:02:59	38.21 km/h	-00:15 (377.) ●	-00:03 (2326.) ●	-00:07 (2671.) ●
Bike	90.3 km	03:07:38	02:30:18	36.05 km/h	-11:33 (88.) ●	-11:48 (840.) ●	-20:46 (858.) ●
Transition		03:09:58	00:02:20	-	-00:40 (157.) ●	-00:48 (1057.) ●	-00:57 (1402.) ●
Run	0.2 km	03:10:50	00:00:52	04:20 min/km	-00:07 (69.) ●	-00:08 (567.) ●	-00:08 (1049.) ●
Run	1.9 km	03:18:16	00:07:26	04:22 min/km	-00:54 (76.) ●	-01:02 (689.) ●	-01:30 (724.) ●
Run	3.2 km	03:23:25	00:05:09	03:57 min/km	-00:36 (80.) ●	-00:44 (659.) ●	-01:04 (683.) ●
Run	4.3 km	03:28:56	00:05:31	05:00 min/km	-00:47 (66.) ●	-00:57 (580.) ●	-01:16 (635.) ●
Run	5 km	03:31:19	00:02:23	03:24 min/km	-00:18 (73.) ●	-00:22 (593.) ●	-00:31 (627.) ●
Run	6.2 km	03:36:16	00:04:57	04:07 min/km	-00:44 (63.) ●	-00:52 (491.) ●	-01:09 (529.) ●
Run	7.9 km	03:42:51	00:06:35	03:52 min/km	-01:02 (35.) ●	-01:15 (398.) ●	-01:37 (425.) ●
Run	8.4 km	03:44:29	00:01:38	03:16 min/km	-00:16 (29.) ●	-00:18 (363.) ●	-00:25 (377.) ●
Run	9.3 km	03:47:58	00:03:29	03:52 min/km	-00:40 (30.) ●	-00:46 (294.) ●	-00:57 (321.) ●
Run	10.2 km	03:51:39	00:03:41	04:05 min/km	-00:34 (52.) ●	-00:41 (484.) ●	-00:57 (506.) ●
Run	10.5 km	03:53:08	00:01:29	04:56 min/km	-00:16 (50.) ●	-00:19 (478.) ●	-00:23 (542.) ●
Run	10.7 km	03:53:36	00:00:28	02:20 min/km	-00:04 (63.) ●	-00:05 (449.) ●	-00:07 (508.) ●
Run	12.4 km	04:01:14	00:07:38	04:29 min/km	-01:15 (53.) ●	-01:34 (483.) ●	-02:05 (513.) ●
Run	13.7 km	04:06:31	00:05:17	04:03 min/km	-00:53 (53.) ●	-01:05 (467.) ●	-01:28 (487.) ●
Run	14.8 km	04:12:16	00:05:45	05:13 min/km	-01:00 (64.) ●	-01:15 (535.) ●	-01:35 (586.) ●
Run	15.4 km	04:14:43	00:02:27	04:05 min/km	-00:23 (58.) ●	-00:29 (507.) ●	-00:39 (536.) ●
Run	16.7 km	04:19:50	00:05:07	03:56 min/km	-00:51 (63.) ●	-01:03 (494.) ●	-01:20 (532.) ●
Run	18.4 km	04:26:44	00:06:54	04:03 min/km	-01:05 (60.) ●	-01:22 (497.) ●	-01:44 (532.) ●
Run	18.9 km	04:28:27	00:01:43	03:26 min/km	-00:15 (61.) ●	-00:19 (502.) ●	-00:26 (524.) ●
Run	19.8 km	04:32:05	00:03:38	04:02 min/km	-00:40 (47.) ●	-00:48 (408.) ●	-01:00 (450.) ●
Run	20.7 km	04:35:49	00:03:44	04:08 min/km	-00:42 (48.) ●	-00:52 (423.) ●	-01:07 (446.) ●
Run	20.9 km	04:37:14	00:01:25	07:05 min/km	-00:14 (50.) ●	-00:17 (428.) ●	-00:20 (490.) ●
Run	21.1 km	04:37:31	00:00:17	01:24 min/km	-00:16 (89.) ●	-00:06 (447.) ●	-00:07 (463.) ●
Run	21.1 km	04:37:31	01:27:33	04:08 min/km	-13:52 (51.) ●	-16:39 (479.) ●	-21:55 (507.) ●
Total	113.3 km	04:37:31	04:37:31	24.5 km/h	-30:38 (47.) ●	-34:01 (549.) ●	-49:52 (581.) ●

Ovr	Gen	Div	Name	#	AG
556	526	42	Maciej Rycyk	700	M40-44	POL	00:33:59	02:29:20	01:27:01	04:36:59
567	536	43	Richard MacDonald	737	M40-44	CAN	00:30:15	02:30:02	01:30:11	04:37:11
572	541	44	Jean Boisgontier	530	M40-44	FRA	00:31:23	02:29:22	01:29:43	04:37:16
575	543	45	Stephan Schwarz	149	M40-44	DEU	00:33:09	02:30:28	01:25:28	04:37:21
578	546	46	Leighton Overson	591	M40-44	USA	00:33:39	02:25:57	01:27:32	04:37:29
581	549	47	Dan MacDonald	500	M40-44	CAN	00:31:50	02:30:18	01:27:33	04:37:31
589	557	48	Matt Coleman	477	M40-44	USA	00:27:47	02:33:28	01:25:26	04:37:41
599	566	49	Darren Alcock	131	M40-44	GBR	00:27:38	02:19:44	01:43:17	04:38:07
608	575	50	Oskar Bernstrom	704	M40-44	SWE	00:31:48	02:29:25	01:30:17	04:38:23
611	578	51	Eric Surovik	451	M40-44	USA	00:33:43	02:31:11	01:27:22	04:38:28