John Milliard -
Ironman 70.3 WC St. George 2022

Quick facts

1622/1522/233All/Gender/AG

M40-44Age group

522Bib number

FRANationality


31:37	2:41:04	1:37:11	4:59:21

Compare John Milliard with other athletes!

522 Milliard

663 Teixeira de Abreu ×

450 Williams ×

255 Bricchi ×

214 Alcayde Ferrus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:37	00:31:37	01:39 min/100m	-02:37 (143.) ●	-02:54 (1048.) ●	-03:53 (1335.) ●
Transition		00:38:47	00:07:10	-	-00:29 (242.) ●	-00:25 (1741.) ●	-00:54 (2318.) ●
Bike	8 km	00:52:38	00:13:51	34.66 km/h	-00:05 (280.) ●	-00:04 (1881.) ●	-00:50 (1949.) ●
Bike	19.8 km	01:14:01	00:21:23	33.11 km/h	-00:04 (288.) ●	+00:24 (2293.) ●	-00:55 (2376.) ●
Bike	35.4 km	01:37:22	00:23:21	40.09 km/h	-01:19 (151.) ●	-02:04 (730.) ●	-03:11 (761.) ●
Bike	41.2 km	01:49:19	00:11:57	29.12 km/h	-00:14 (244.) ●	-00:14 (1740.) ●	-00:56 (1807.) ●
Bike	54 km	02:12:08	00:22:49	33.66 km/h	-00:30 (254.) ●	-00:36 (1740.) ●	-01:50 (1815.) ●
Bike	60.8 km	02:23:28	00:11:20	36 km/h	+00:19 (387.) ●	+00:24 (2596.) ●	-00:20 (2706.) ●
Bike	63.7 km	02:28:57	00:05:29	31.73 km/h	±00:00 (295.) ●	-00:04 (1848.) ●	-00:21 (1950.) ●
Bike	68.4 km	02:37:16	00:08:19	33.91 km/h	+00:08 (344.) ●	+00:03 (2130.) ●	-02:17 (2130.) ●
Bike	74.7 km	03:00:32	00:23:16	16.25 km/h	+00:52 (396.) ●	+01:02 (2535.) ●	+01:41 (4116.) ●
Bike	86 km	03:14:31	00:13:59	48.49 km/h	+00:33 (391.) ●	+00:22 (2433.) ●	-00:34 (2489.) ●
Bike	88.4 km	03:16:58	00:02:27	58.78 km/h	-00:06 (178.) ●	-00:06 (1291.) ●	-00:14 (1305.) ●
Bike	90.3 km	03:19:51	00:02:53	39.54 km/h	-00:21 (293.) ●	-00:09 (1718.) ●	-00:13 (1875.) ●
Bike	90.3 km	03:19:51	02:41:04	33.64 km/h	-00:47 (302.) ●	-01:02 (1968.) ●	-10:00 (2052.) ●
Transition		03:22:10	00:02:19	-	-00:41 (151.) ●	-00:49 (1027.) ●	-00:58 (1368.) ●
Run	0.2 km	03:23:10	00:01:00	05:00 min/km	+00:01 (364.) ●	±00:00 (2050.) ●	±00:00 (3212.) ●
Run	1.9 km	03:31:39	00:08:29	04:59 min/km	+00:09 (356.) ●	+00:01 (2091.) ●	-00:27 (2380.) ●
Run	3.2 km	03:37:23	00:05:44	04:24 min/km	-00:01 (313.) ●	-00:09 (1807.) ●	-00:29 (1988.) ●
Run	4.3 km	03:44:07	00:06:44	06:07 min/km	+00:26 (406.) ●	+00:16 (2494.) ●	-00:03 (3134.) ●
Run	5 km	03:46:41	00:02:34	03:39 min/km	-00:07 (226.) ●	-00:11 (1345.) ●	-00:20 (1477.) ●
Run	6.2 km	03:52:13	00:05:32	04:36 min/km	-00:09 (260.) ●	-00:17 (1568.) ●	-00:34 (1779.) ●
Run	7.9 km	03:58:48	00:06:35	03:52 min/km	-01:02 (36.) ●	-01:15 (399.) ●	-01:37 (426.) ●
Run	8.4 km	04:00:28	00:01:40	03:20 min/km	-00:14 (56.) ●	-00:16 (497.) ●	-00:23 (517.) ●
Run	9.3 km	04:04:13	00:03:45	04:09 min/km	-00:24 (122.) ●	-00:30 (865.) ●	-00:41 (967.) ●
Run	10.2 km	04:08:15	00:04:02	04:28 min/km	-00:13 (213.) ●	-00:20 (1311.) ●	-00:36 (1421.) ●
Run	10.5 km	04:10:00	00:01:45	05:49 min/km	±00:00 (359.) ●	-00:03 (1989.) ●	-00:07 (2478.) ●
Run	10.7 km	04:10:32	00:00:32	02:40 min/km	±00:00 (313.) ●	-00:01 (1639.) ●	-00:03 (1974.) ●
Run	12.4 km	04:19:04	00:08:32	05:01 min/km	-00:21 (252.) ●	-00:40 (1453.) ●	-01:11 (1609.) ●
Run	13.7 km	04:25:21	00:06:17	04:50 min/km	+00:07 (363.) ●	-00:05 (2042.) ●	-00:28 (2310.) ●
Run	14.8 km	04:32:10	00:06:49	06:11 min/km	+00:04 (350.) ●	-00:11 (1963.) ●	-00:31 (2378.) ●
Run	15.4 km	04:34:54	00:02:44	04:33 min/km	-00:06 (259.) ●	-00:12 (1493.) ●	-00:22 (1657.) ●
Run	16.7 km	04:40:22	00:05:28	04:12 min/km	-00:30 (167.) ●	-00:42 (1020.) ●	-00:59 (1133.) ●
Run	18.4 km	04:47:16	00:06:54	04:03 min/km	-01:05 (61.) ●	-01:22 (498.) ●	-01:44 (533.) ●
Run	18.9 km	04:49:01	00:01:45	03:30 min/km	-00:13 (91.) ●	-00:17 (656.) ●	-00:24 (683.) ●
Run	19.8 km	04:52:58	00:03:57	04:23 min/km	-00:21 (175.) ●	-00:29 (1072.) ●	-00:41 (1215.) ●
Run	20.7 km	04:57:30	00:04:32	05:02 min/km	+00:06 (359.) ●	-00:04 (2050.) ●	-00:19 (2413.) ●
Run	20.9 km	04:59:02	00:01:32	07:40 min/km	-00:07 (183.) ●	-00:10 (1086.) ●	-00:13 (1274.) ●
Run	21.1 km	04:59:21	00:00:19	01:34 min/km	-00:14 (193.) ●	-00:04 (1101.) ●	-00:05 (1187.) ●
Run	21.1 km	04:59:21	01:37:11	04:36 min/km	-04:14 (236.) ●	-07:01 (1432.) ●	-12:17 (1593.) ●
Total	113.3 km	04:59:21	04:59:21	22.71 km/h	-08:48 (233.) ●	-12:11 (1522.) ●	-28:02 (1622.) ●

Ovr	Gen	Div	Name	#	AG
1588	1491	228	Ian Barnes	246	M40-44	GBR	00:30:52	02:38:44	01:39:42	04:58:45
1595	1497	229	Andreas Moraitis	329	M40-44	USA	00:35:11	02:40:42	01:32:36	04:58:53
1597	1499	230	Ryan Knopfle	421	M40-44	USA	00:31:16	02:37:23	01:42:18	04:58:55
1602	1504	231	Rodrigo Teixeira de Abreu	663	M40-44	FRA	00:30:45	02:39:45	01:37:12	04:58:58
1612	1513	232	Dan Williams	450	M40-44	GBR	00:40:13	02:29:22	01:39:34	04:59:11
1622	1522	233	John Milliard	522	M40-44	FRA	00:31:37	02:41:04	01:37:11	04:59:21
1623	1523	234	Lorenzo Bricchi	255	M40-44	ITA	00:34:46	02:37:12	01:35:38	04:59:22
1626	1525	235	Rafel Alcayde Ferrus	214	M40-44	ESP	00:31:18	02:35:11	01:40:04	04:59:24
1631	1530	236	Marcin Celmer	301	M40-44	POL	00:34:38	02:41:52	01:35:10	04:59:35
1632	1531	237	Adam Issac	713	M40-44	GBR	00:34:44	02:33:23	01:41:28	04:59:35