Frank Orlando -
Ironman 70.3 WC St. George 2022

Quick facts

4242/3196/499All/Gender/AG

M40-44Age group

550Bib number

USANationality


40:14	3:03:33	1:56:34	5:59:09

Compare Frank Orlando with other athletes!

550 Orlando

535 Griego ×

485 Herman ×

376 Theriault ×

742 Vatansever ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	+06:00 (491.) ●	+05:43 (3125.) ●	+04:44 (4452.) ●
Transition		00:52:20	00:12:06	-	+04:27 (510.) ●	+04:31 (3381.) ●	+04:02 (4917.) ●
Bike	8 km	01:08:20	00:16:00	30 km/h	+02:04 (506.) ●	+02:05 (3332.) ●	+01:19 (4273.) ●
Bike	19.8 km	01:33:08	00:24:48	28.55 km/h	+03:21 (507.) ●	+03:49 (3374.) ●	+02:30 (4328.) ●
Bike	35.4 km	02:01:55	00:28:47	32.52 km/h	+04:07 (502.) ●	+03:22 (3183.) ●	+02:15 (4201.) ●
Bike	41.2 km	02:15:42	00:13:47	25.25 km/h	+01:36 (501.) ●	+01:36 (3184.) ●	+00:54 (3917.) ●
Bike	54 km	02:41:57	00:26:15	29.26 km/h	+02:56 (490.) ●	+02:50 (3124.) ●	+01:36 (3931.) ●
Bike	60.8 km	02:54:05	00:12:08	33.63 km/h	+01:07 (485.) ●	+01:12 (3131.) ●	+00:28 (3561.) ●
Bike	63.7 km	03:00:05	00:06:00	29 km/h	+00:31 (478.) ●	+00:27 (2970.) ●	+00:10 (3534.) ●
Bike	68.4 km	03:08:53	00:08:48	32.05 km/h	+00:37 (445.) ●	+00:32 (2707.) ●	-01:48 (2707.) ●
Bike	74.7 km	03:34:48	00:25:55	14.59 km/h	+03:31 (490.) ●	+03:41 (3143.) ●	+04:20 (4891.) ●
Bike	86 km	03:50:10	00:15:22	44.12 km/h	+01:56 (493.) ●	+01:45 (3222.) ●	+00:49 (3667.) ●
Bike	88.4 km	03:52:53	00:02:43	53.01 km/h	+00:10 (440.) ●	+00:10 (2897.) ●	+00:02 (3152.) ●
Bike	90.3 km	03:55:53	00:03:00	38 km/h	-00:14 (394.) ●	-00:02 (2424.) ●	-00:06 (2812.) ●
Bike	90.3 km	03:55:53	03:03:33	29.52 km/h	+21:42 (494.) ●	+21:27 (3198.) ●	+12:29 (3966.) ●
Transition		04:02:35	00:06:42	-	+03:42 (526.) ●	+03:34 (3479.) ●	+03:25 (5231.) ●
Run	0.2 km	04:03:44	00:01:09	05:45 min/km	+00:10 (490.) ●	+00:09 (3098.) ●	+00:09 (4653.) ●
Run	1.9 km	04:13:26	00:09:42	05:42 min/km	+01:22 (485.) ●	+01:14 (3088.) ●	+00:46 (4053.) ●
Run	3.2 km	04:20:17	00:06:51	05:16 min/km	+01:06 (498.) ●	+00:58 (3164.) ●	+00:38 (4208.) ●
Run	4.3 km	04:27:36	00:07:19	06:39 min/km	+01:01 (479.) ●	+00:51 (2965.) ●	+00:32 (3968.) ●
Run	5 km	04:30:46	00:03:10	04:31 min/km	+00:29 (488.) ●	+00:25 (3086.) ●	+00:16 (4110.) ●
Run	6.2 km	04:37:15	00:06:29	05:24 min/km	+00:48 (477.) ●	+00:40 (2923.) ●	+00:23 (3866.) ●
Run	7.9 km	04:46:02	00:08:47	05:09 min/km	+01:10 (477.) ●	+00:57 (2968.) ●	+00:35 (3960.) ●
Run	8.4 km	04:48:13	00:02:11	04:22 min/km	+00:17 (487.) ●	+00:15 (3028.) ●	+00:08 (3900.) ●
Run	9.3 km	04:53:00	00:04:47	05:18 min/km	+00:38 (475.) ●	+00:32 (2956.) ●	+00:21 (4005.) ●
Run	10.2 km	04:58:04	00:05:04	05:37 min/km	+00:49 (488.) ●	+00:42 (3079.) ●	+00:26 (4104.) ●
Run	10.5 km	05:00:03	00:01:59	06:36 min/km	+00:14 (459.) ●	+00:11 (2806.) ●	+00:07 (3852.) ●
Run	10.7 km	05:00:42	00:00:39	03:15 min/km	+00:07 (501.) ●	+00:06 (3102.) ●	+00:04 (4367.) ●
Run	12.4 km	05:11:00	00:10:18	06:03 min/km	+01:25 (467.) ●	+01:06 (2873.) ●	+00:35 (3766.) ●
Run	13.7 km	05:18:07	00:07:07	05:28 min/km	+00:57 (464.) ●	+00:45 (2882.) ●	+00:22 (3721.) ●
Run	14.8 km	05:25:48	00:07:41	06:59 min/km	+00:56 (445.) ●	+00:41 (2731.) ●	+00:21 (3604.) ●
Run	15.4 km	05:29:04	00:03:16	05:26 min/km	+00:26 (460.) ●	+00:20 (2846.) ●	+00:10 (3743.) ●
Run	16.7 km	05:35:51	00:06:47	05:13 min/km	+00:49 (453.) ●	+00:37 (2777.) ●	+00:20 (3706.) ●
Run	18.4 km	05:44:44	00:08:53	05:13 min/km	+00:54 (437.) ●	+00:37 (2679.) ●	+00:15 (3505.) ●
Run	18.9 km	05:46:56	00:02:12	04:24 min/km	+00:14 (444.) ●	+00:10 (2698.) ●	+00:03 (3421.) ●
Run	19.8 km	05:51:43	00:04:47	05:18 min/km	+00:29 (440.) ●	+00:21 (2666.) ●	+00:09 (3552.) ●
Run	20.7 km	05:56:50	00:05:07	05:41 min/km	+00:41 (464.) ●	+00:31 (2841.) ●	+00:16 (3769.) ●
Run	20.9 km	05:58:49	00:01:59	09:55 min/km	+00:20 (488.) ●	+00:17 (3095.) ●	+00:14 (4440.) ●
Run	21.1 km	05:59:09	00:00:20	01:39 min/km	-00:13 (263.) ●	-00:03 (1507.) ●	-00:04 (1664.) ●
Run	21.1 km	05:59:09	01:56:34	05:31 min/km	+15:09 (473.) ●	+12:22 (2919.) ●	+07:06 (3842.) ●
Total	113.3 km	05:59:09	05:59:09	18.93 km/h	+51:00 (499.) ●	+47:37 (3196.) ●	+31:46 (4242.) ●

Ovr	Gen	Div	Name	#	AG
4052	3126	494	Naor Cohen	127	M40-44	CAN	00:40:09	03:02:35	02:00:48	05:53:10
4081	3137	495	Juan Perez Romero	559	M40-44	MEX	00:38:24	03:11:10	01:51:55	05:53:52
4135	3160	496	Liam Shalders	394	M40-44	AUS	00:33:33	03:09:21	02:00:28	05:55:26
4147	3163	497	Kelly Griego	535	M40-44	USA	00:46:28	02:58:49	01:58:02	05:55:46
4172	3173	498	Yannick Herman	485	M40-44	BEL	00:37:31	03:09:16	02:00:51	05:56:38
4242	3196	499	Frank Orlando	550	M40-44	USA	00:40:14	03:03:33	01:56:34	05:59:09
4333	3227	500	Jonathan Theriault	376	M40-44	CAN	00:50:07	02:59:23	02:01:09	06:01:59
4335	3228	501	Umit Vatansever	742	M40-44	TUR	00:33:05	03:03:20	02:14:43	06:02:06
4452	3263	502	John Nelson	652	M40-44	AUS	00:38:54	03:10:03	02:06:15	06:07:47
4457	3266	503	Peter Szunyogh	620	M40-44	USA	00:38:54	03:13:48	02:00:25	06:08:08