Tom Williams -
Ironman 70.3 WC St. George 2022

  Quick facts

641/605/56All/Gender/AG

M40-44Age group

598Bib number

GBRNationality

29:442:31:101:31:10 4:39:10

  Compare Tom Williams with other athletes!

598 Williams
148 Lemonnier × 
191 Gonzalez × 
182 Seddon × 
372 Chandavoine × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:44 00:29:4401:33 min/100m-04:30 (62.) -04:47 (564.) -05:46 (723.)
Transition 00:34:32 00:04:48 - -02:51 (22.) -02:47 (244.) -03:16 (327.)
Bike8 km 00:47:39 00:13:0736.59 km/h-00:49 (99.) -00:48 (907.) -01:34 (927.)
Bike19.8 km 01:07:43 00:20:0435.28 km/h-01:23 (100.) -00:55 (1237.) -02:14 (1257.)
Bike35.4 km 01:30:44 00:23:0140.67 km/h-01:39 (97.) -02:24 (521.) -03:31 (541.)
Bike41.2 km 01:42:05 00:11:2130.66 km/h-00:50 (91.) -00:50 (928.) -01:32 (947.)
Bike54 km 02:03:57 00:21:5235.12 km/h-01:27 (116.) -01:33 (1036.) -02:47 (1062.)
Bike60.8 km 02:14:13 00:10:1639.74 km/h-00:45 (105.) -00:40 (1060.) -01:24 (1072.)
Bike63.7 km 02:19:21 00:05:0833.9 km/h-00:21 (104.) -00:25 (752.) -00:42 (776.)
Bike68.4 km 02:27:02 00:07:4136.7 km/h-00:30 (144.) -00:35 (1001.) -02:55 (1001.)
Bike74.7 km 02:47:21 00:20:1918.61 km/h-02:05 (100.) -01:55 (1041.) -01:16 (2070.)
Bike86 km 03:00:23 00:13:0252.02 km/h-00:24 (235.) -00:35 (1301.) -01:31 (1313.)
Bike88.4 km 03:02:54 00:02:3157.22 km/h-00:02 (277.) -00:02 (1813.) -00:10 (1847.)
Bike90.3 km 03:05:42 00:02:4840.71 km/h-00:26 (197.) -00:14 (1162.) -00:18 (1238.)
Bike90.3 km 03:05:42 02:31:1035.84 km/h-10:41 (101.) -10:56 (906.) -19:54 (927.)
Transition 03:08:00 00:02:18 - -00:42 (142.) -00:50 (998.) -00:59 (1330.)
Run0.2 km 03:08:53 00:00:5304:25 min/km-00:06 (104.) -00:07 (737.) -00:07 (1302.)
Run1.9 km 03:16:28 00:07:3504:27 min/km-00:45 (116.) -00:53 (909.) -01:21 (965.)
Run3.2 km 03:21:34 00:05:0603:55 min/km-00:39 (66.) -00:47 (575.) -01:07 (596.)
Run4.3 km 03:26:54 00:05:2004:50 min/km-00:58 (30.) -01:08 (362.) -01:27 (389.)
Run5 km 03:29:17 00:02:2303:24 min/km-00:18 (77.) -00:22 (597.) -00:31 (631.)
Run6.2 km 03:34:13 00:04:5604:06 min/km-00:45 (58.) -00:53 (471.) -01:10 (509.)
Run7.9 km 03:41:10 00:06:5704:05 min/km-00:40 (111.) -00:53 (826.) -01:15 (906.)
Run8.4 km 03:42:56 00:01:4603:32 min/km-00:08 (157.) -00:10 (1037.) -00:17 (1100.)
Run9.3 km 03:46:43 00:03:4704:12 min/km-00:22 (142.) -00:28 (959.) -00:39 (1074.)
Run10.2 km 03:50:38 00:03:5504:21 min/km-00:20 (152.) -00:27 (1000.) -00:43 (1069.)
Run10.5 km 03:52:11 00:01:3305:09 min/km-00:12 (128.) -00:15 (829.) -00:19 (952.)
Run10.7 km 03:52:40 00:00:2902:25 min/km-00:03 (129.) -00:04 (701.) -00:06 (816.)
Run12.4 km 04:00:38 00:07:5804:41 min/km-00:55 (115.) -01:14 (808.) -01:45 (861.)
Run13.7 km 04:06:12 00:05:3404:16 min/km-00:36 (134.) -00:48 (860.) -01:11 (904.)
Run14.8 km 04:12:07 00:05:5505:22 min/km-00:50 (101.) -01:05 (725.) -01:25 (805.)
Run15.4 km 04:14:44 00:02:3704:21 min/km-00:13 (171.) -00:19 (1032.) -00:29 (1119.)
Run16.7 km 04:20:10 00:05:2604:10 min/km-00:32 (153.) -00:44 (960.) -01:01 (1063.)
Run18.4 km 04:27:32 00:07:2204:20 min/km-00:37 (171.) -00:54 (1053.) -01:16 (1176.)
Run18.9 km 04:29:23 00:01:5103:42 min/km-00:07 (201.) -00:11 (1169.) -00:18 (1261.)
Run19.8 km 04:33:14 00:03:5104:16 min/km-00:27 (119.) -00:35 (826.) -00:47 (933.)
Run20.7 km 04:37:20 00:04:0604:33 min/km-00:20 (190.) -00:30 (1144.) -00:45 (1242.)
Run20.9 km 04:38:52 00:01:3207:40 min/km-00:07 (185.) -00:10 (1088.) -00:13 (1276.)
Run21.1 km 04:39:10 00:00:1801:29 min/km-00:15 (133.) -00:05 (750.) -00:06 (783.)
Run21.1 km 04:39:10 01:31:1004:19 min/km-10:15 (102.) -13:02 (781.) -18:18 (841.)
Total 113.3 km 04:39:10 04:39:1024.35 km/h-28:59 (56.) -32:22 (605.) -48:13 (641.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance