Colleen Lafrance -
Ironman 70.3 WC St. George 2022

Quick facts

4164/996/162All/Gender/AG

F35-39Age group

626Bib number

USANationality


37:29	3:07:53	2:02:10	5:56:25

Compare Colleen Lafrance with other athletes!

626 Lafrance

676 Hewitt ×

664 Spencer ×

695 Dykstra ×

587 Baeke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:29	00:37:29	01:58 min/100m	+00:11 (131.) ●	+00:03 (981.) ●	+01:59 (3705.) ●
Transition		00:44:00	00:06:31	-	-02:26 (45.) ●	-02:30 (393.) ●	-01:33 (1642.) ●
Bike	8 km	00:59:29	00:15:29	31 km/h	-00:29 (100.) ●	-00:41 (628.) ●	+00:48 (3839.) ●
Bike	19.8 km	01:23:46	00:24:17	29.16 km/h	+00:02 (120.) ●	-00:35 (756.) ●	+01:59 (4069.) ●
Bike	35.4 km	01:51:52	00:28:06	33.31 km/h	+00:10 (133.) ●	-00:37 (834.) ●	+01:34 (3907.) ●
Bike	41.2 km	02:06:31	00:14:39	23.75 km/h	+00:43 (180.) ●	+00:24 (1191.) ●	+01:46 (4553.) ●
Bike	54 km	02:35:29	00:28:58	26.51 km/h	+02:39 (207.) ●	+01:56 (1440.) ●	+04:19 (4842.) ●
Bike	60.8 km	02:48:22	00:12:53	31.67 km/h	+00:06 (134.) ●	-00:11 (881.) ●	+01:13 (4214.) ●
Bike	63.7 km	02:54:24	00:06:02	28.84 km/h	-00:09 (107.) ●	-00:21 (587.) ●	+00:12 (3606.) ●
Bike	68.4 km	03:09:40	00:15:16	18.47 km/h	+00:27 (151.) ●	+00:07 (1071.) ●	+04:40 (4618.) ●
Bike	74.7 km	03:30:07	00:20:27	18.48 km/h	+00:35 (151.) ●	+00:08 (1069.) ●	-01:08 (2192.) ●
Bike	86 km	03:45:58	00:15:51	42.78 km/h	-00:23 (101.) ●	-00:31 (722.) ●	+01:18 (4050.) ●
Bike	88.4 km	03:48:51	00:02:53	49.94 km/h	-00:05 (104.) ●	-00:06 (719.) ●	+00:12 (3993.) ●
Bike	90.3 km	03:51:53	00:03:02	37.58 km/h	-00:10 (65.) ●	-00:12 (442.) ●	-00:04 (3017.) ●
Bike	90.3 km	03:51:53	03:07:53	28.84 km/h	+03:26 (150.) ●	-00:39 (967.) ●	+16:49 (4241.) ●
Transition		03:54:15	00:02:22	-	-00:55 (48.) ●	-01:12 (359.) ●	-00:55 (1460.) ●
Run	0.2 km	03:55:09	00:00:54	04:30 min/km	-00:02 (108.) ●	-00:05 (597.) ●	-00:06 (1520.) ●
Run	1.9 km	04:05:46	00:10:37	06:14 min/km	+01:11 (207.) ●	+00:45 (1368.) ●	+01:41 (4704.) ●
Run	3.2 km	04:12:29	00:06:43	05:09 min/km	+00:08 (153.) ●	-00:09 (914.) ●	+00:30 (4006.) ●
Run	4.3 km	04:19:38	00:07:09	06:30 min/km	+00:05 (152.) ●	-00:14 (900.) ●	+00:22 (3767.) ●
Run	5 km	04:22:49	00:03:11	04:32 min/km	+00:08 (169.) ●	±00:00 (1031.) ●	+00:17 (4136.) ●
Run	6.2 km	04:30:50	00:08:01	06:40 min/km	+01:39 (228.) ●	+01:23 (1636.) ●	+01:55 (5059.) ●
Run	7.9 km	04:39:26	00:08:36	05:03 min/km	+00:08 (142.) ●	-00:17 (857.) ●	+00:24 (3718.) ●
Run	8.4 km	04:41:39	00:02:13	04:26 min/km	+00:04 (156.) ●	-00:03 (930.) ●	+00:10 (4027.) ●
Run	9.3 km	04:46:40	00:05:01	05:34 min/km	+00:28 (190.) ●	+00:14 (1245.) ●	+00:35 (4381.) ●
Run	10.2 km	04:51:52	00:05:12	05:46 min/km	+00:22 (180.) ●	+00:04 (1129.) ●	+00:34 (4296.) ●
Run	10.5 km	04:53:49	00:01:57	06:29 min/km	+00:02 (147.) ●	-00:04 (946.) ●	+00:05 (3664.) ●
Run	10.7 km	04:54:28	00:00:39	03:15 min/km	+00:03 (194.) ●	+00:01 (1185.) ●	+00:04 (4283.) ●
Run	12.4 km	05:05:24	00:10:56	06:25 min/km	+00:48 (182.) ●	+00:13 (1129.) ●	+01:13 (4227.) ●
Run	13.7 km	05:13:06	00:07:42	05:55 min/km	+00:37 (188.) ●	+00:14 (1184.) ●	+00:57 (4345.) ●
Run	14.8 km	05:21:48	00:08:42	07:54 min/km	+01:08 (200.) ●	+00:42 (1325.) ●	+01:22 (4490.) ●
Run	15.4 km	05:25:33	00:03:45	06:15 min/km	+00:32 (208.) ●	+00:21 (1406.) ●	+00:39 (4667.) ●
Run	16.7 km	05:32:23	00:06:50	05:15 min/km	+00:11 (161.) ●	-00:09 (954.) ●	+00:23 (3773.) ●
Run	18.4 km	05:41:40	00:09:17	05:27 min/km	+00:28 (170.) ●	-00:05 (1018.) ●	+00:39 (3928.) ●
Run	18.9 km	05:44:02	00:02:22	04:44 min/km	+00:09 (174.) ●	±00:00 (1068.) ●	+00:13 (4126.) ●
Run	19.8 km	05:48:53	00:04:51	05:23 min/km	+00:08 (159.) ●	-00:09 (944.) ●	+00:13 (3679.) ●
Run	20.7 km	05:54:09	00:05:16	05:51 min/km	+00:14 (168.) ●	-00:04 (1039.) ●	+00:25 (3987.) ●
Run	20.9 km	05:55:59	00:01:50	09:10 min/km	+00:04 (159.) ●	-00:02 (952.) ●	+00:05 (3644.) ●
Run	21.1 km	05:56:25	00:00:26	02:09 min/km	+00:01 (178.) ●	+00:01 (1059.) ●	+00:02 (4246.) ●
Run	21.1 km	05:56:25	02:02:10	05:47 min/km	+08:36 (183.) ●	+02:37 (1136.) ●	+12:42 (4250.) ●
Total	113.3 km	05:56:25	05:56:25	19.07 km/h	+08:52 (162.) ●	-01:41 (996.) ●	+29:02 (4164.) ●

Ovr	Gen	Div	Name	#	AG
4132	974	157	Anneli Metsamaa	548	F35-39	EST	00:40:07	03:13:59	01:50:22	05:55:21
4136	976	158	Louise Plevin	623	F35-39	GBR	00:35:54	03:06:27	02:03:35	05:55:28
4150	987	159	Kirsty Walker	503	F35-39	GBR	00:34:33	03:07:29	02:04:28	05:55:52
4153	988	160	Jaimie Hewitt	676	F35-39	USA	00:33:03	03:06:38	02:01:26	05:55:54
4162	994	161	Caroline Spencer	664	F35-39	AUS	00:34:08	03:14:50	01:57:35	05:56:21
4164	996	162	Colleen Lafrance	626	F35-39	USA	00:37:29	03:07:53	02:02:10	05:56:25
4166	998	163	Kathleen Dykstra	695	F35-39	USA	00:39:08	03:10:31	01:52:04	05:56:31
4212	1024	164	Ingrid Baeke	587	F35-39	BEL	00:31:59	03:10:34	02:06:17	05:58:03
4227	1037	165	Nadja Gschwend	700	F35-39	CHE	00:42:19	03:14:04	01:51:57	05:58:42
4232	1040	166	Micaela Gonzalez Kail	705	F35-39	USA	00:36:18	03:15:36	01:53:38	05:58:47