Ben Folmer -
Ironman 70.3 WC St. George 2022

Quick facts

1166/1103/156All/Gender/AG

M40-44Age group

633Bib number

AUSNationality


29:45	2:33:02	1:36:43	4:50:44

Compare Ben Folmer with other athletes!

633 Folmer

151 Hurtado ×

676 Grillo ×

274 Bonadimann ×

607 Smyth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:45	00:29:45	01:33 min/100m	-04:29 (63.) ●	-04:46 (570.) ●	-05:45 (730.) ●
Transition		00:38:24	00:08:39	-	+01:00 (391.) ●	+01:04 (2645.) ●	+00:35 (3624.) ●
Bike	8 km	00:51:54	00:13:30	35.56 km/h	-00:26 (187.) ●	-00:25 (1384.) ●	-01:11 (1432.) ●
Bike	19.8 km	01:12:20	00:20:26	34.65 km/h	-01:01 (148.) ●	-00:33 (1544.) ●	-01:52 (1581.) ●
Bike	35.4 km	01:35:20	00:23:00	40.7 km/h	-01:40 (95.) ●	-02:25 (512.) ●	-03:32 (532.) ●
Bike	41.2 km	01:46:48	00:11:28	30.35 km/h	-00:43 (115.) ●	-00:43 (1082.) ●	-01:25 (1105.) ●
Bike	54 km	02:08:32	00:21:44	35.34 km/h	-01:35 (96.) ●	-01:41 (949.) ●	-02:55 (973.) ●
Bike	60.8 km	02:18:57	00:10:25	39.17 km/h	-00:36 (158.) ●	-00:31 (1290.) ●	-01:15 (1305.) ●
Bike	63.7 km	02:24:03	00:05:06	34.12 km/h	-00:23 (86.) ●	-00:27 (677.) ●	-00:44 (698.) ●
Bike	68.4 km	02:31:44	00:07:41	36.7 km/h	-00:30 (146.) ●	-00:35 (1003.) ●	-02:55 (1003.) ●
Bike	74.7 km	02:53:09	00:21:25	17.65 km/h	-00:59 (217.) ●	-00:49 (1679.) ●	-00:10 (2996.) ●
Bike	86 km	03:06:20	00:13:11	51.43 km/h	-00:15 (269.) ●	-00:26 (1497.) ●	-01:22 (1515.) ●
Bike	88.4 km	03:08:45	00:02:25	59.59 km/h	-00:08 (133.) ●	-00:08 (1027.) ●	-00:16 (1035.) ●
Bike	90.3 km	03:11:26	00:02:41	42.48 km/h	-00:33 (75.) ●	-00:21 (535.) ●	-00:25 (559.) ●
Bike	90.3 km	03:11:26	02:33:02	35.4 km/h	-08:49 (132.) ●	-09:04 (1110.) ●	-18:02 (1137.) ●
Transition		03:14:01	00:02:35	-	-00:25 (224.) ●	-00:33 (1430.) ●	-00:42 (1925.) ●
Run	0.2 km	03:14:58	00:00:57	04:45 min/km	-00:02 (274.) ●	-00:03 (1495.) ●	-00:03 (2431.) ●
Run	1.9 km	03:22:59	00:08:01	04:42 min/km	-00:19 (247.) ●	-00:27 (1488.) ●	-00:55 (1640.) ●
Run	3.2 km	03:28:31	00:05:32	04:15 min/km	-00:13 (226.) ●	-00:21 (1393.) ●	-00:41 (1504.) ●
Run	4.3 km	03:34:22	00:05:51	05:19 min/km	-00:27 (171.) ●	-00:37 (1120.) ●	-00:56 (1250.) ●
Run	5 km	03:36:52	00:02:30	03:34 min/km	-00:11 (159.) ●	-00:15 (1046.) ●	-00:24 (1126.) ●
Run	6.2 km	03:42:05	00:05:13	04:20 min/km	-00:28 (125.) ●	-00:36 (947.) ●	-00:53 (1036.) ●
Run	7.9 km	03:49:13	00:07:08	04:11 min/km	-00:29 (166.) ●	-00:42 (1089.) ●	-01:04 (1209.) ●
Run	8.4 km	03:51:05	00:01:52	03:44 min/km	-00:02 (284.) ●	-00:04 (1666.) ●	-00:11 (1816.) ●
Run	9.3 km	03:55:06	00:04:01	04:27 min/km	-00:08 (280.) ●	-00:14 (1600.) ●	-00:25 (1853.) ●
Run	10.2 km	03:59:21	00:04:15	04:43 min/km	±00:00 (337.) ●	-00:07 (1885.) ●	-00:23 (2101.) ●
Run	10.5 km	04:01:03	00:01:42	05:39 min/km	-00:03 (306.) ●	-00:06 (1698.) ●	-00:10 (2064.) ●
Run	10.7 km	04:01:35	00:00:32	02:40 min/km	±00:00 (320.) ●	-00:01 (1646.) ●	-00:03 (1981.) ●
Run	12.4 km	04:10:14	00:08:39	05:05 min/km	-00:14 (284.) ●	-00:33 (1592.) ●	-01:04 (1776.) ●
Run	13.7 km	04:16:13	00:05:59	04:36 min/km	-00:11 (277.) ●	-00:23 (1564.) ●	-00:46 (1706.) ●
Run	14.8 km	04:22:31	00:06:18	05:43 min/km	-00:27 (208.) ●	-00:42 (1272.) ●	-01:02 (1458.) ●
Run	15.4 km	04:25:11	00:02:40	04:26 min/km	-00:10 (217.) ●	-00:16 (1224.) ●	-00:26 (1342.) ●
Run	16.7 km	04:30:40	00:05:29	04:13 min/km	-00:29 (181.) ●	-00:41 (1056.) ●	-00:58 (1171.) ●
Run	18.4 km	04:38:13	00:07:33	04:26 min/km	-00:26 (225.) ●	-00:43 (1300.) ●	-01:05 (1470.) ●
Run	18.9 km	04:40:09	00:01:56	03:52 min/km	-00:02 (288.) ●	-00:06 (1650.) ●	-00:13 (1823.) ●
Run	19.8 km	04:44:15	00:04:06	04:33 min/km	-00:12 (252.) ●	-00:20 (1449.) ●	-00:32 (1684.) ●
Run	20.7 km	04:48:33	00:04:18	04:46 min/km	-00:08 (290.) ●	-00:18 (1605.) ●	-00:33 (1795.) ●
Run	20.9 km	04:50:08	00:01:35	07:55 min/km	-00:04 (250.) ●	-00:07 (1434.) ●	-00:10 (1739.) ●
Run	21.1 km	04:50:44	00:00:36	02:59 min/km	+00:03 (525.) ●	+00:13 (3507.) ●	+00:12 (5303.) ●
Run	21.1 km	04:50:44	01:36:43	04:35 min/km	-04:42 (223.) ●	-07:29 (1368.) ●	-12:45 (1515.) ●
Total	113.3 km	04:50:44	04:50:44	23.38 km/h	-17:25 (156.) ●	-20:48 (1103.) ●	-36:39 (1166.) ●

Ovr	Gen	Div	Name	#	AG
1149	1086	151	Laurent Bonnet	529	M40-44	FRA	00:33:38	02:30:38	01:35:13	04:50:25
1151	1088	152	Jose Rodrigues	655	M40-44	BRA	00:32:06	02:35:07	01:30:29	04:50:26
1154	1091	153	Raphael Mehl	595	M40-44	BRA	00:27:18	02:40:06	01:31:55	04:50:28
1161	1098	154	Carlos Hurtado	151	M40-44	COL	00:30:01	02:38:18	01:33:27	04:50:33
1162	1099	155	Reno Grillo	676	M40-44	ITA	00:29:52	02:39:35	01:33:13	04:50:37
1166	1103	156	Ben Folmer	633	M40-44	AUS	00:29:45	02:33:02	01:36:43	04:50:44
1169	1106	157	Michael Bonadimann	274	M40-44	CHE	00:36:00	02:30:17	01:34:13	04:50:46
1171	1108	158	Devin Smyth	607	M40-44	USA	00:31:36	02:35:11	01:34:37	04:50:51
1180	1115	159	Thomas Trotzier	735	M40-44	FRA	00:31:41	02:39:21	01:31:33	04:51:02
1189	1123	160	Justin Buschman	496	M40-44	USA	00:32:34	02:35:36	01:34:40	04:51:10