Karen John -
Ironman 70.3 WC St. George 2022

Quick facts

4570/1268/195All/Gender/AG

F35-39Age group

633Bib number

DEUNationality


41:22	3:04:22	2:16:02	6:14:05

Compare Karen John with other athletes!

633 John

580 Rojas ×

515 Perret ×

694 Sanson Gonzalez ×

575 Ramos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:22	00:41:22	02:10 min/100m	+04:04 (197.) ●	+03:56 (1429.) ●	+05:52 (4643.) ●
Transition		00:50:07	00:08:45	-	-00:12 (136.) ●	-00:16 (999.) ●	+00:41 (3696.) ●
Bike	8 km	01:05:22	00:15:15	31.48 km/h	-00:43 (77.) ●	-00:55 (502.) ●	+00:34 (3629.) ●
Bike	19.8 km	01:29:16	00:23:54	29.62 km/h	-00:21 (108.) ●	-00:58 (637.) ●	+01:36 (3906.) ●
Bike	35.4 km	01:56:26	00:27:10	34.45 km/h	-00:46 (94.) ●	-01:33 (568.) ●	+00:38 (3392.) ●
Bike	41.2 km	02:10:29	00:14:03	24.77 km/h	+00:07 (139.) ●	-00:12 (873.) ●	+01:10 (4126.) ●
Bike	54 km	02:36:39	00:26:10	29.35 km/h	-00:09 (128.) ●	-00:52 (773.) ●	+01:31 (3884.) ●
Bike	60.8 km	02:49:27	00:12:48	31.88 km/h	+00:01 (124.) ●	-00:16 (818.) ●	+01:08 (4140.) ●
Bike	63.7 km	02:55:36	00:06:09	28.29 km/h	-00:02 (125.) ●	-00:14 (715.) ●	+00:19 (3843.) ●
Bike	68.4 km	03:11:44	00:16:08	17.48 km/h	+01:19 (199.) ●	+00:59 (1353.) ●	+05:32 (4900.) ●
Bike	74.7 km	03:33:21	00:21:37	17.49 km/h	+01:45 (199.) ●	+01:18 (1352.) ●	+00:02 (3150.) ●
Bike	86 km	03:48:40	00:15:19	44.27 km/h	-00:55 (60.) ●	-01:03 (418.) ●	+00:46 (3624.) ●
Bike	88.4 km	03:51:25	00:02:45	52.36 km/h	-00:13 (48.) ●	-00:14 (300.) ●	+00:04 (3307.) ●
Bike	90.3 km	03:54:29	00:03:04	37.17 km/h	-00:08 (81.) ●	-00:10 (536.) ●	-00:02 (3249.) ●
Bike	90.3 km	03:54:29	03:04:22	29.39 km/h	-00:05 (121.) ●	-04:10 (798.) ●	+13:18 (4012.) ●
Transition		03:58:03	00:03:34	-	+00:17 (166.) ●	±00:00 (1079.) ●	+00:17 (3643.) ●
Run	0.2 km	03:59:04	00:01:01	05:05 min/km	+00:05 (196.) ●	+00:02 (1175.) ●	+00:01 (3384.) ●
Run	1.9 km	04:10:31	00:11:27	06:44 min/km	+02:01 (221.) ●	+01:35 (1552.) ●	+02:31 (4980.) ●
Run	3.2 km	04:18:03	00:07:32	05:47 min/km	+00:57 (218.) ●	+00:40 (1446.) ●	+01:19 (4816.) ●
Run	4.3 km	04:26:18	00:08:15	07:30 min/km	+01:11 (211.) ●	+00:52 (1434.) ●	+01:28 (4715.) ●
Run	5 km	04:29:54	00:03:36	05:08 min/km	+00:33 (220.) ●	+00:25 (1517.) ●	+00:42 (4903.) ●
Run	6.2 km	04:37:02	00:07:08	05:56 min/km	+00:46 (202.) ●	+00:30 (1350.) ●	+01:02 (4601.) ●
Run	7.9 km	04:46:55	00:09:53	05:48 min/km	+01:25 (216.) ●	+01:00 (1462.) ●	+01:41 (4780.) ●
Run	8.4 km	04:49:22	00:02:27	04:54 min/km	+00:18 (212.) ●	+00:11 (1416.) ●	+00:24 (4755.) ●
Run	9.3 km	04:56:42	00:07:20	08:08 min/km	+02:47 (238.) ●	+02:33 (1805.) ●	+02:54 (5322.) ●
Run	10.2 km	05:02:17	00:05:35	06:12 min/km	+00:45 (213.) ●	+00:27 (1395.) ●	+00:57 (4695.) ●
Run	10.5 km	05:04:30	00:02:13	07:23 min/km	+00:18 (207.) ●	+00:12 (1399.) ●	+00:21 (4562.) ●
Run	10.7 km	05:05:12	00:00:42	03:30 min/km	+00:06 (220.) ●	+00:04 (1454.) ●	+00:07 (4762.) ●
Run	12.4 km	05:17:17	00:12:05	07:06 min/km	+01:57 (215.) ●	+01:22 (1459.) ●	+02:22 (4767.) ●
Run	13.7 km	05:26:04	00:08:47	06:45 min/km	+01:42 (223.) ●	+01:19 (1567.) ●	+02:02 (4947.) ●
Run	14.8 km	05:35:57	00:09:53	08:59 min/km	+02:19 (225.) ●	+01:53 (1607.) ●	+02:33 (4982.) ●
Run	15.4 km	05:39:38	00:03:41	06:08 min/km	+00:28 (202.) ●	+00:17 (1354.) ●	+00:35 (4585.) ●
Run	16.7 km	05:47:31	00:07:53	06:03 min/km	+01:14 (211.) ●	+00:54 (1465.) ●	+01:26 (4752.) ●
Run	18.4 km	05:57:15	00:09:44	05:43 min/km	+00:55 (192.) ●	+00:22 (1217.) ●	+01:06 (4310.) ●
Run	18.9 km	05:59:47	00:02:32	05:04 min/km	+00:19 (210.) ●	+00:10 (1360.) ●	+00:23 (4611.) ●
Run	19.8 km	06:05:22	00:05:35	06:12 min/km	+00:52 (213.) ●	+00:35 (1449.) ●	+00:57 (4677.) ●
Run	20.7 km	06:11:34	00:06:12	06:53 min/km	+01:10 (223.) ●	+00:52 (1523.) ●	+01:21 (4849.) ●
Run	20.9 km	06:13:36	00:02:02	10:10 min/km	+00:16 (216.) ●	+00:10 (1423.) ●	+00:17 (4584.) ●
Run	21.1 km	06:14:05	00:00:29	02:24 min/km	+00:04 (218.) ●	+00:04 (1486.) ●	+00:05 (4882.) ●
Run	21.1 km	06:14:05	02:16:02	06:26 min/km	+22:28 (217.) ●	+16:29 (1492.) ●	+26:34 (4846.) ●
Total	113.3 km	06:14:05	06:14:05	18.17 km/h	+26:32 (195.) ●	+15:59 (1268.) ●	+46:42 (4570.) ●

Ovr	Gen	Div	Name	#	AG
4507	1226	190	Roxana Noguera Watty	671	F35-39	MEX	00:40:09	03:21:50	01:56:02	06:10:45
4539	1245	191	Tiffany Woods	590	F35-39	USA	00:36:04	03:17:50	02:01:48	06:12:24
4547	1252	192	Stephanie Fernandez	584	F35-39	USA	00:39:53	03:14:36	02:09:13	06:13:00
4552	1257	193	Chris Rojas	580	F35-39	COL	00:48:43	03:17:30	01:55:57	06:13:03
4561	1262	194	Lucie Perret	515	F35-39	CHE	00:37:34	03:07:22	02:08:57	06:13:28
4570	1268	195	Karen John	633	F35-39	DEU	00:41:22	03:04:22	02:16:02	06:14:05
4605	1294	196	Jessica Sanson Gonzalez	694	F35-39	MEX	00:32:14	03:19:46	02:10:35	06:16:13
4612	1300	197	Pilar Ramos	575	F35-39	ARG	00:40:16	03:05:34	02:20:36	06:17:10
4613	1301	198	Jamie Wagner	635	F35-39	USA	00:45:07	03:21:32	02:00:49	06:17:11
4614	1302	199	Fang He	644	F35-39	CHN	00:44:44	03:18:37	01:54:09	06:17:12